| 2025 V45 Herts Phoenix/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.30 | | | | 1 | A | | | Luton | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 2020 V40 Herts Phoenix/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.10 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| PV | 3.10 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| PV | 3.05 | i | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| PV | 3.02 | i | | | 12 | B | | | Carshalton | Vault London | 9 Feb 20 |
| PV | 2.93 | i | | | 8 | C | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 22.0 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| PV | 3.10 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| PV | 3.10 | | | | 2 | | | | Jesolo, ITA | EMA - European Masters Championships | 13 Sep 19 |
| PV | 3.01 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| PV | 3.00 | | | | 7 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| PV | 3.00 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| PV | 2.80 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| PV | 2.80 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| PV | 2.80 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| PV | 2.70 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| PV | 2.70 | | | | 7 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| PV | 2.60 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 19 |
| LJ | 3.86 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| SP4K | 8.79 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| SP4K | 8.70 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| SP4K | 8.21 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| SP4K | 7.99 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| SP4K | 7.98 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| DT1K | 25.21 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| DT1K | 24.39 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| DT1K | 24.35 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| DT1K | 24.09 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| DT1K | 23.84 | | | | 5 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 2013 SEN Herts Phoenix/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.95 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 2012 SEN Herts Phoenix/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.70 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| PV | 2.60 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| PV | 2.10 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 7.96 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| SP4K | 7.48 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| DT1K | 22.93 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| DT1K | 22.06 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| JT600 | 23.03 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 2011 SEN Dacorum/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.25 | i | | | 5 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| PV | 3.20 | | | | 4 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| PV | 3.20 | | | | 1 | A | | | Hemel Hempstead | Southern Women's League Premier | 30 Apr 11 |
| PV | 3.10 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| DT1K | 25.76 | | | | 4 | A | | | Hemel Hempstead | Southern Women's League Premier | 30 Apr 11 |
| 2010 SEN Dacorum/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | 4 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| HJ | 1.45 | | | | 2 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| HJ | 1.45 | | | | 3 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| PV | 3.40 | i | | | 1 | B | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| PV | 3.30 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| PV | 3.30 | | | | 1 | Inv | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| PV | 3.30 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| PV | 3.30 | | | | 3 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| PV | 3.30 | | | | 4 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| PV | 3.20 | i | | | 12 | | | | Lee Valley | London Games | 31 Jan 10 |
| PV | 3.20 | | | | 1 | A | | | Reading | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| PV | 3.20 | | | | 11 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| PV | 3.20 | | | | 1 | | | | Watford | Watford Graded Open | 2 Jun 10 |
| PV | 3.20 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| PV | 3.15 | | | | 4 | 2 | | | Hendon | McCain Jumps Fest | 7 Aug 10 |
| PV | 3.15 | | | | 2 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| PV | 3.10 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| PV | 3.10 | | | | 1 | A | | | Hemel Hempstead | Southern Women's League Premier | 22 May 10 |
| PV | 3.10 | | | | 6 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| PV | 3.10 | | | | 1 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| PV | 3.05 | i | | | 6 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| PV | 3.00 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| SP4K | 9.55 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| SP4K | 8.81 | | | | 2 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| SP4K | 8.74 | | | | 3 | A | | | Reading | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| SP4K | 8.56 | | | | 3 | A | | | Hemel Hempstead | Southern Women's League Premier | 22 May 10 |
| SP4K | 8.09 | | | | 7 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| DT1K | 28.15 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| DT1K | 27.94 | | | | 6 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| DT1K | 26.79 | | | | 2 | B | | | Hemel Hempstead | Southern Women's League Premier | 22 May 10 |
| DT1K | 25.30 | | | | 2 | A | | | Reading | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| HT4K | 20.10 | | | | 3 | A | | | Hemel Hempstead | Southern Women's League Premier | 22 May 10 |
| HT4K | 19.16 | | | | 3 | A | | | Reading | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| JT600 | 32.23 | | | | 1 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| JT600 | 28.94 | | | | 6 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| JT600 | 28.89 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| JT600 | 27.41 | | | | 7 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| JT600 | 27.20 | | | | 3 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| JT600 | 24.50 | | | | 4 | A | | | Reading | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 2009 SEN Dacorum/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.61 | | | | 1 | A | | | Eton | Southern Women's League Premier | 27 Jun 09 |
| HJ | 1.55 | | | | 3 | A | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| HJ | 1.55 | | | | 2 | A | | | Grays | Southern Women's League Premier Match 1 | 30 May 09 |
| HJ | 1.55 | | | | 1 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| HJ | 1.50 | | | | 4 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| PV | 3.35 | | | | 1 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| PV | 3.31 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| PV | 3.30 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| PV | 3.20 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| PV | 3.10 | | | | 12 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| PV | 3.10 | | | | 10 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| PV | 3.05 | i | | | 7 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| PV | 3.00 | | | | 2 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| PV | 3.00 | | | | 3 | A | | | Eton | Southern Women's League Premier | 27 Jun 09 |
| PV | 2.50 | | | | 2 | B | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| SP4K | 9.55 | | | | 2 | A | | | Eton | Southern Women's League Premier | 27 Jun 09 |
| SP4K | 9.17 | | | | 2 | A | | | Grays | Southern Women's League Premier Match 1 | 30 May 09 |
| SP4K | 8.74 | | | | 2 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| SP4K | 8.44 | | | | 7 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| DT1K | 31.62 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| DT1K | 30.62 | | | | 3 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| DT1K | 28.61 | | | | 3 | A | | | Grays | Southern Women's League Premier Match 1 | 30 May 09 |
| DT1K | 28.39 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| DT1K | 27.71 | | | | 3 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| DT1K | 26.07 | | | | 3 | B | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| DT1K | 25.79 | | | | 3 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| HT4K | 18.67 | | | | 3 | A | | | Eton | Southern Women's League Premier | 27 Jun 09 |
| JT600 | 30.69 | | | | 2 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| JT600 | 27.89 | | | | 2 | A | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| JT600 | 26.98 | | | | 2 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| JT600 | 25.38 | | | | 5 | B | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 2008 SEN Dacorum/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | 1 | | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| HJ | 1.55 | | | | 3 | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| HJ | 1.55 | | | | 1 | | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 2 | 31 May 08 |
| HJ | 1.53 | | | | | | | | Hemel Hempstead | Dacorum & Tring AC Club Champs | 21 Sep 08 |
| PV | 2.70 | | | | 1 | B | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| PV | 2.50 | | | | 1 | B | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| DT1K | 29.83 | | | | | | | | Hemel Hempstead | Dacorum & Tring AC Club Champs | 21 Sep 08 |
| DT1K | 28.39 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| DT1K | 27.82 | | | | | | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| DT1K | 27.41 | | | | | | | | Horsham | Southern Womens League - Premier | 31 May 08 |
| JT600 | 30.20 | | | | 1 | | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |