| 2025 SEN City of Portsmouth/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.18 | | | | 4 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 12 Jul 25 |
| 1500 | 3:35.69 | | | | 2 | | | | Poznań, POL | Memoriał Czesława Cybulskiego | 5 Jul 25 |
| 1500 | 3:36.54 | | | | 2 | | | | Szczecin, POL | Memoriał Wiesława Maniaka | 6 Aug 25 |
| 1500 | 3:36.85 | | | | 2 | A | | | Twickenham | BMC Record Breaker Races | 18 Jun 25 |
| 1500 | 3:37.21 | | | | 1 | A | | | Birmingham (U) | BMC Grand Prix - World Athletics Challenger | 7 Jun 25 |
| 1500 | 3:37.28 | | | | 1 | 12 | | | Karlsruhe, GER | PUMA NITRO Lange Laufnacht | 31 May 25 |
| 1500 | 3:37.54 | | | | 1 | 2 | | | Brussels, BEL | WACT Bronze EA - IFAM Outdoor | 25 May 25 |
| 1500 | 3:38.95 | | | | 7 | A | | | Tooting | BMC Record Breaker Races | 20 Aug 25 |
| 1500 | 3:41.60 | | | | 11 | 1 | | | Oordegem, BEL | IFAM | 9 Aug 25 |
| 1500 | 3:44.32 | | | | 2 | h2 | | | Bochum, GER | FISU World University Games | 22 Jul 25 |
| 1500 | 3:46.62 | | | | 3 | | | | Bochum, GER | FISU World University Games | 24 Jul 25 |
| 1500 | 3:46.81 | | | | 3 | | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 1500 | 3:47.42 | | | | 3 | | | | Birmingham | Novuna UK Athletics Championships | 3 Aug 25 |
| 1500 | 3:48.42 | | | | 2 | h1 | | | Birmingham | Novuna UK Athletics Championships | 2 Aug 25 |
| 1500 | 3:51.78 | i | | | 1 | | | | Sheffield | BUCS Athletics: Indoor Championships | 16 Feb 25 |
| 1500 | 3:55.84 | i | | | 1 | s2 | | | Sheffield | BUCS Athletics: Indoor Championships | 15 Feb 25 |
| 1500 | 3:56.50 | | | | 1 | h2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 1500 | 3:57.32 | | | | 1 | s2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 25 |
| 1500 | 3:59.87 | i | | | 1 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 14 Feb 25 |
| 5.47KL | 15:57 | | | | 7 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 17:59 | | | | 6 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10.87KXC | 32:31 | | | | 20 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 SEN City of Portsmouth/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:20.19 | | | | 5 | | | | Nice, FRA | Meeting Nikaïa | 15 Jun 24 |
| 1500 | 3:38.71 | | | | 3 | B | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:39.88 | | | | 4 | h3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 3:40.30 | | | | 2 | 4 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
| 1500 | 3:41.04 | | | | 8 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 1500 | 3:41.42 | | | | 7 | | | | Schifflange, LUX | CAS Meeting International | 21 Jul 24 |
| 1500 | 3:42.92 | | | | 9 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:43.04 | | | | 2 | | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 1500 | 3:46.65 | | | | 10 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 3:48.03 | | | | 1 | s1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 1500 | 3:56.77 | | | | 1 | h2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| Mile | 4:09.25 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 24 |
| 6KL | 18:39 | | | | 22 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 10KXC | 30:25 | | | | 1 | | | | Prospect Park | Hampshire League | 13 Jan 24 |
| 2023 U23 City of Portsmouth/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.02 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 800 | 1:49.04 | | | | 1 | A | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 3:41.28 | | | | 2 | B | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 3:44.43 | | | | 3 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 3:44.80 | | | | 8 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 3:45.77 | | | | 1 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 8:23.71 | | | | 1 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 1.5KXC | 4:34 | | | | 8 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 5K | 14:46 | | | | 2 | | | | Bath | South West PB Series 5K | 19 Jul 23 |
| 6KL | 18:21 | | | | 16 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 10.5KXC | 34:55 | | | | 41 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 11.8KXC | 36:35 | | | | 7 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 2022 U23 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.7 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:51.29 | | | | 1 | | | | Yate | National Athletics League - Division 1 | 20 Aug 22 |
| 1500 | 3:43.36 | | | | 5 | | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 1500 | 3:43.95 | | | | 1 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:47.39 | | | | 1 | E | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:51.60 | | | | 1 | A | | | Eltham | BMC Regional Races | 25 May 22 |
| 3000 | 8:32.26 | | | | 1 | | | | Portsmouth | National Athletics League - Division 1 | 4 Jun 22 |
| 5000 | 14:40.08 | | | | 1 | | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 9.2KXC | 32:13 | | | | 2 | | | | Arlingham | Gloucestershire League | 10 Dec 22 |
| 2021 U23 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.76 | | | | 1 | A | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| parkrun | 16:24 | | | | 4 | | | | Bath Skyline | Bath Skyline parkrun # 300 | 11 Dec 21 |
| 5M | 26:06 | | | 26:06 | 13 | | | | Portsmouth | Victory 5 | 5 Dec 21 |
| 2020 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 27:11 | | | | 2 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.00 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 1:58.45 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 1500 | 3:54.61 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 3:57.59 | | | | 2 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 1500 | 3:58.13 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 19 |
| 4.4KXC | 13:56 | | | | 5 | | | | Southampton | Hampshire County Schools' Championships | 19 Jan 19 |
| 4.5KNAD | 13:12 | | | | 2 | A | | | Chichester | Chichester Corporate Challenge | 27 Mar 19 |
| 4.5KNAD | 13:41 | | | | 4 | A | | | Chichester | Chichester Corporate Challenge | 13 Mar 19 |
| 4.5KNAD | 13:50 | | | | 5 | A | | | Chichester | Chichester Corporate Challenge | 27 Feb 19 |
| 5K | 15:21 | | | 15:21 | 3 | | | 1 | Portsmouth | Simplyhealth Great South Run 5K | 19 Oct 19 |
| parkrun | 15:38 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 176 | 14 Dec 19 |
| 6KXC | 17:31 | | | | 3 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 6KXC | 20:07 | | | | 49 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6.1KXC | 21:11 | | | | 4 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 6.7KXC | 23:17 | | | | 52 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5M | 25:13 | | | 25:13 | 6 | | | 2 | Portsmouth | Victory 5 | 1 Dec 19 |
| 9.2KXC | 33:09 | | | | 22 | | | 3 | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 32:33 | | | | 10 | | | 2 | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 2018 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.36 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 400 | 52.59 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| 800 | 1:56.36 | | | | 3 | C | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 1:58.57 | | | | 5 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 800 | 1:59.1 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| 800 | 1:59.57 | | | | 2 | | | | Basingstoke | Hampshire County Schools Championships | 9 Jun 18 |
| 800 | 1:59.91 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| 800 | 2:00.17 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 800 | 2:02.03 | | | | 4 | | | | Crawley | ESAA South East Schools Inter-County Championships | 16 Jun 18 |
| 800 | 2:05.81 | | | | 1 | h1 | | | Basingstoke | Hampshire County Schools Championships | 9 Jun 18 |
| 800 | 2:08.58 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 5K | 16:24 | | | 16:24 | 5 | | | 3 | Portsmouth | Simplyhealth Great South Run 5K | 20 Oct 18 |
| ZXC | 13:33 | | | | 20 | | | | Southampton | Hampshire Schools' Championships | 20 Jan 18 |
| 2017 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.80 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 400 | 55.29 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 400 | 57.4 | | | | 4 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1B | 30 Apr 17 |
| 800 | 2:02.24 | | | | 6 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 800 | 2:03.9 | | | | 3 | | | | Portsmouth | Hampshire County Schools Championships | 10 Jun 17 |
| 800 | 2:06.1 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 800 | 2:06.49 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 800 | 2:06.5 | | | | 3 | A | | | Bournemouth | UK Youth Development U17/U20 League Division South 1B | 25 Jun 17 |
| 800 | 2:11.4 | | | | 4 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1B | 30 Apr 17 |
| 800 | 2:18.7 | | | | 3 | A | | | Basingstoke | Wessex Young Athletes' League | 23 Apr 17 |
| ZXC | 14:17 | | | | 27 | | | | Southampton | Hampshire County Schools' Championships | 21 Jan 17 |
| 2016 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 4 | ns1 | | | Harrow | UK Youth Development U13/U15 League Division South Premier 2 | 23 Apr 16 |
| 800 | 2:10.3 | | | | 4 | A | | | Croydon | UK Youth Development U13/U15 League Division South Premier 2 | 16 Jul 16 |
| 800 | 2:12.82 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 800 | 2:14.4 | | | | 2 | h2 | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 800 | 2:20.0 | | | | 1 | A | | | Harrow | UK Youth Development U13/U15 League Division South Premier 2 | 23 Apr 16 |
| 4KXC | 14:12 | | | | 37 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| ZXC | 10:18 | | | | 11 | | | | Southampton | Hampshire County Schools' Championships | 23 Jan 16 |
| 2015 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.7 | | | | 2 | 2 | | | Southampton | Hampshire Schools U13 & U14 Championships | 16 Jul 15 |
| 2014 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:08 | | | | 37 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 13:05 | | | | 14 | | | | Alton | Hampshire Schools' U13/U14 Championships | 18 Mar 14 |