| 2025 U23 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:29 | | | 1:42:41 | 2645 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 25 |
| 2023 U20 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:34 | | | | 15 | | | 1 | Pencoed | Bridgend County Running League | 25 May 23 |
| 2022 U20 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.63 | | 2.0 | | 5 | 3 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 200 | 25.46 | | -2.8 | | 3 | ns | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 400 | 53.51 | | | | 5 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 400 | 54.42 | | | | 2 | B | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 400 | 55.30 | | | | 4 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 2021 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.95 | i | | | 3 | 6 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 400 | 56.78 | | | | 7 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 400 | 57.27 | | | | 2 | | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| 800 | 2:12.91 | | | | 5 | h1 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 5.56KXC | 18:46 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.4KMT | 34:41 | | | | 6 | | | 3 | Devils Bridge | Welsh Athletics Junior Mountain Running Championships | 26 Jun 21 |
| 2020 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.32 | | | | 1 | 5 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| parkrun | 19:36 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 350 | 18 Jan 20 |
| 2019 U15 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.72 | | | | 1 | 2 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 800 | 2:17.48 | | | | 1 | 1 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 800 | 2:45.5 | | | | 4 | 1 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 1500 | 4:29.97 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:36.42 | | | | 7 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 4:40.48 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 23 Jun 19 |
| 1500 | 4:52.15 | | | | 4 | | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 1500 | 4:52.5 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 27 Apr 19 |
| 1500 | 4:52.58 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 2.3MMTL | 14:57 | | | | 1 | L2 | | | Cottrell Park Golf Resort | Cottrell Park Relays | 6 Jun 19 |
| 4KXC | 16:58 | | | | 37 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.5KXC | 18:09 | | | | 52 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 4.5KXC | 18:48 | | | | 44 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5K | 18:11 | | | | 45 | | | 10 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 18:17 | | | | 44 | | | 9 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 18:34 | | | | 28 | | | 5 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| parkrun | 18:16 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 262 | 11 May 19 |
| 2018 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.33 | | | | 6 | 1 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 800 | 2:30.95 | | | | 6 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 17 Jun 18 |
| 1500 | 4:50.91 | | | | 3 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Area Final | 21 Jul 18 |
| 1500 | 4:56.05 | | | | 13 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 4:58.37 | | | | 3 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 1500 | 5:00.8 | | | | 8 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| HJ | 1.15 | | | | 5 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 3KXC | 13:47 | | | | 10 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.12KXC | 11:32 | | | | 22 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 3.2KL | 11:33 | | | | 15 | L2 | | 4 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 12:13 | | | | 56 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.5KXC | 16:38 | | | | 15 | | | | Cardiff | South Wales Schools Boys Championships | 23 Oct 18 |
| 5K | 19:46 | | | | 53 | | | 2 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 20:21 | | | | 38 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 2017 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.20 | | | | 3 | 1 | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 1500 | 5:09.64 | | | | 4 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:12.95 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 1500 | 5:14.7 | | | | 3 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 1500 | 5:15.9 | | | | 3 | B | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 1500 | 5:16.62 | | | | 2 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 1500 | 5:19.40 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1A | 22 Apr 17 |
| 1500 | 5:22.4 | | | | 1 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| LJ | 3.96 | | | | 7 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| LJ | 3.64 | | | | 10 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 1.6KXCL | 6:30 | | | | 4 | L4 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2.5KL | 9:30 | | | | 4 | L4 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 2.6KXC | NT | | | | 18 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2.78KXC | 9:32 | | | | 28 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2.8KXC | 10:45 | | | | 13 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2.8KXC | 10:57 | | | | 15 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 2.95KXC | 12:09 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2.97KXC | 11:28 | | | | 7 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 3KXC | 11:49 | | | | 26 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3KXC | 13:24 | | | | 28 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3KXC | 14:22 | | | | 280 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3.12KXC | 12:36 | | | | 20 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5K | 20:11 | | | | 74 | | | 7 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| parkrun | 20:52 | | | | 30 | | | | Porthcawl | Porthcawl parkrun # 230 | 26 Aug 17 |
| 2016 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.59 | w | 2.5 | | 5 | 4 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 800 | 2:44.81 | | | | 2 | 3 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 800 | 2:45.72 | | | | 2 | 3 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 1500 | 5:18.59 | | | | 7 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 1500 | 5:29.65 | | | | 6 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 5:45.70 | | | | 2 | B | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| LJ | 3.61 | | | | 16 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| LJ | 3.56 | | | | 17 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| LJ | 3.39 | | | | 17 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| LJ | 3.35 | | | | 11 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| LJ | 2.70 | | | | 7 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 1.4KXC | 6:42 | | | | 23 | | | | Brecon | Gwent League | 5 Mar 16 |
| 1.5K | 6:21 | | | | 7 | | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 1.6KXCL | 4:55 | | | | 1 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1M | 5:59 | | | | 8 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.7KXC | 7:59 | | | | 20 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 1.71KXC | 7:44 | | | | 20 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.12KXC | 7:51 | | | | 23 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.5KXC | 9:16 | | | | 36 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.6KXC | 9:35 | | | | 20 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2.8KXC | 11:08 | | | | 23 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3KNAD | 11:53 | | | | 20 | | | | Swansea | Admiral Swansea Bay Junior 3K | 18 Sep 16 |
| 3.1KXC | 11:57 | | | | 10 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| parkrun | 20:36 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 187 | 29 Oct 16 |
| parkrun | 21:03 | | | | 42 | | | | Porthcawl | Porthcawl parkrun # 175 | 6 Aug 16 |
| parkrun | 21:04 | | | | 36 | | | | Porthcawl | Porthcawl parkrun # 159 | 16 Apr 16 |
| 2015 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 24.61 | | | | 3 | 4 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 800 | 2:54.82 | | | | 6 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 800 | 2:54.92 | | | | 4 | 2 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 800 | 3:02.00 | | | | 7 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| LJ | 3.13 | | | | 21 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| LJ | 3.00 | | | | 15 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| LJ | 2.75 | | | | 19 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| JT300 | 8.89 | | | | 17 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1.5KXC | 6:29 | | | | 12 | | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.6KXC | 6:32 | | | | 16 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 1.7KXC | NT | | | | 33 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| ZXC | 6:29 | | | | 16 | | | | Blaise Castle | Gwent League | 5 Dec 15 |