| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:45 | | | | 9 | | | | Catton | Catton parkrun # 555 | 6 Sep 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.94 | | | | 11 | 3 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 5000 | 16:31.6 | | | | 1 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| parkrun | 17:15 | | | | 12 | | | | Norwich | Norwich parkrun # 633 | 3 Feb 24 |
| parkrun | 17:52 | | | | 6 | | | 1 | Sloughbottom | Sloughbottom parkrun # 181 | 2 Mar 24 |
| parkrun | 18:08 | | | | 3 | | | | Sloughbottom | Sloughbottom parkrun # 213 | 12 Oct 24 |
| parkrun | 18:27 | | | | 2 | | | | Catton | Catton parkrun # 506 | 5 Oct 24 |
| parkrun | 18:32 | | | | 5 | | | | Nidda, GER | Nidda parkrun # 278 | 26 Oct 24 |
| 5M | 27:19 | | | 27:20 | 16 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 2 | | | | Norwich | Norwich parkrun # 598 | 3 Jun 23 |
| parkrun | 17:27 | | | | 5 | | | | Sloughbottom | Sloughbottom parkrun # 137 | 6 May 23 |
| parkrun | 17:47 | | | | 9 | | | | Sloughbottom | Sloughbottom parkrun # 159 | 7 Oct 23 |
| parkrun | 18:07 | | | | 16 | | | | Norwich | Norwich parkrun # 612 | 9 Sep 23 |
| parkrun | 19:13 | | | | 1 | | | 1 | Catton | Catton parkrun # 461 | 2 Dec 23 |
| 7.2KL | 24:38 | | | | 34 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5MMT | 29:36 | | | 29:38 | 41 | | | | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 10K | 36:47 | | | 36:53 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 20M | 1:56:52 | | | 1:56:52 | 8 | | | | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 2:39:30 | c | | | 571 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 1 | | | 1 | Catton | Catton parkrun # 402 | 15 Oct 22 |
| parkrun | 17:56 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 542 | 29 Oct 22 |
| parkrun | 18:03 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 119 | 31 Dec 22 |
| parkrun | 18:33 | | | | 4 | | | | Catton | Catton parkrun # 372 | 19 Mar 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:42.8 | | | | 2 | M1 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| Mile | 4:50.5 | | | | 7 | 3 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:56 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 496 | 25 Jan 20 |
| parkrun | 17:57 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 112 | 1 Feb 20 |
| 12.9KXC | 53:15 | | | | 395 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.13 | | | | 2 | | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 3000 | 9:12.20 | + | | | 4m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:19.72 | | | | 3 | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:39.3 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 5000 | 15:47.58 | | | | 2 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 5000 | 16:15.77 | | | | 18 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 10000 | 32:06.2 | | | | 2 | | | | Norwich | Athletics Norfolk 5000m & 10000m Open Night | 28 Jun 19 |
| 4.5KXCL | 14:39 | | | | 9 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 15:41 | | | | 8 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5KXCL | 18:38 | | | | 68 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:09 | | | | 2 | | | 1 | Sloughbottom | Sloughbottom parkrun # 10 | 13 Jul 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 454 | 13 Apr 19 |
| parkrun | 16:42 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 489 | 14 Dec 19 |
| 5.848KL | 19:28 | | | | 54 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:38 | | | | 16 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 33:03 | | | 33:04 | 2 | | | | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| 10K | 33:27 | | | 33:27 | 8 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| SHORT10K | 32:40 | | | 32:44 | 143 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10.8KXC | 39:13 | | | | 14 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 10M | 55:27 | | | | 3 | | | | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| HM | 70:00 | | | 70:00 | 6 | | | | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| 2018 SEN Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.0 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| Mile | 4:42.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 3000 | 9:20.33 | + | | | 7m | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:33.24 | | | | 4 | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:55.4 | | | | 6 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5K | 15:51 | | | | 1 | | | | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5K | 15:56 | | | 15:56 | 2 | | | | Dereham | Dereham 5K | 19 Aug 18 |
| 5K | 16:24 | | | | 23 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5K | 16:25 | | | 16:26 | 10 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| parkrun | 16:02 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 420 | 25 Aug 18 |
| parkrun | 16:10 | | | | 1 | | | 1 | Catton | Catton parkrun # 260 | 22 Sep 18 |
| parkrun | 16:18 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 467 | 14 Apr 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 113 | 28 Apr 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 235 | 16 Jun 18 |
| parkrun | 16:45 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 436 | 15 Dec 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 24 | 26 May 18 |
| parkrun | 17:23 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 281 | 14 Jul 18 |
| parkrun | 17:31 | | | | 2 | | | 1 | Sheringham | Sheringham parkrun # 303 | 1 Sep 18 |
| parkrun | 17:33 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 212 | 1 Jan 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 12 | 24 Feb 18 |
| 6.5KXC | 22:11 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 5M | 27:18 | | | 27:19 | 20 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 5M | 27:29 | | | 27:29 | 2 | | | | Worstead | Worstead Festival 5 | 27 Jul 18 |
| 9KXC | 29:07 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10K | 32:59 | | | 33:04 | 128 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 34:04 | | | 34:04 | 2 | | | | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10K | 34:13 | | | 34:14 | 9 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 34:45 | c | | | 4 | | | | Norwich | Humpty Dumpty 10K | 24 Jun 18 |
| 10K | 35:19 | | | 35:19 | 9 | | | | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10KXCL | 35:10 | | | | 2 | L5 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 10.8KXC | 40:45 | | | | 14 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 12KXC | 51:12 | | | | 182 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 59:56 | | | | 149 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 72:38 | c | | | 12 | | | | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| 2017 SEN Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:49.5 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 5000 | 16:27.14 | | | | 3 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 5000 | 16:43.5 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 5K | 16:13 | | | 16:16 | 5 | | | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5K | 16:19 | | | 16:20 | 9 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 16:25 | | | 16:27 | 7 | | | | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5K | 16:35 | | | | 21 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5KXC | 16:47 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| 5KXCL | 17:48 | | | | 82 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:41 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 369 | 2 Sep 17 |
| parkrun | 16:45 | | | | 3 | | | | Norwich | Norwich parkrun # 362 | 15 Jul 17 |
| parkrun | 16:54 | | | | 3 | | | | Norwich | Norwich parkrun # 350 | 22 Apr 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 431 | 22 Jul 17 |
| parkrun | 17:01 | | | | 2 | | | | Blickling | Blickling parkrun # 202 | 28 Oct 17 |
| parkrun | 17:04 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 279 | 3 Jun 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 355 | 27 May 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 345 | 23 Dec 17 |
| parkrun | 18:01 | | | | 4 | | | | Sheringham | Sheringham parkrun # 269 | 30 Dec 17 |
| 5.25KL | 17:18 | | | | 66 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 27:21 | | | 27:22 | 5 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 5M | 27:40 | | | 27:40 | 5 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
| 9KXC | 29:00 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 10K | 35:00 | | | 35:00 | 13 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10K | 35:27 | | | 35:29 | 6 | | | | Norwich | Valentine 10K (Inc Eastern Counties Championships) | 19 Feb 17 |
| 10K | 36:00 | | | 36:00 | 21 | | | | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 15KXC | 60:33 | | | | 350 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 77:56 | | | 78:00 | 44 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 86:53 | | | 86:53 | 33 | | | | Norwich | City of Norwich Half Marathon | 9 Apr 17 |
| 2016 SEN Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | 16:53 | 13 | | | | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 16:56 | | | 16:56 | 18 | | | | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5K | 16:58 | | | 16:59 | 21 | | | | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 17:10 | | | | 41 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5K | 17:17 | | | | 3 | | | | Martlesham Heath | Martlesham Heath 5K | 9 Oct 16 |
| parkrun | 17:02 | | | | 3 | | | | Norwich | Norwich parkrun # 317 | 10 Sep 16 |
| parkrun | 17:12 | | | | 2 | | | | Norwich | Norwich parkrun # 319 | 24 Sep 16 |
| parkrun | 17:16 | | | | 3 | | | | Norwich | Norwich parkrun # 296 | 16 Apr 16 |
| parkrun | 17:50 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 130 | 28 May 16 |
| parkrun | 21:50 | | | | 11 | | | 1 | Blickling | Blickling parkrun # 156 | 3 Dec 16 |
| parkrun | 25:59 | | | | 41 | | | | Blickling | Blickling parkrun # 142 | 27 Aug 16 |
| 6.5KXC | 23:00 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 5M | 27:37 | | | 27:37 | 3 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 May 16 |
| 5M | 27:38 | | | 27:40 | 5 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 27 Apr 16 |
| 5M | 28:01 | | | 28:02 | 7 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 9KXC | 31:29 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 10K | 34:36 | | | 34:37 | 13 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10K | 35:17 | | | 35:15 | 6 | | | | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10K | 35:46 | | | 35:46 | 3 | | | | Norwich | Trowse 10K | 27 Mar 16 |
| 10K | 36:14 | | | 36:15 | 5 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 16 Oct 16 |
| 10K | 39:16 | | | 39:17 | 46 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10.8KXC | 40:00 | | | | 15 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 10M | 59:24 | | | 59:25 | 5 | | | | Banningham | Bure Valley 10 | 6 Nov 16 |
| 2015 U23 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:33 | c | | | 27 | | | | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 17:47 | | | | 36 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 17:53 | | | | 33 | | | | Wroxham | Wroxham 5K Series | 13 May 15 |
| parkrun | 18:06 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 220 | 1 Aug 15 |
| parkrun | 18:15 | | | | 6 | | | | Norwich | Norwich parkrun # 271 | 31 Oct 15 |
| parkrun | 18:20 | | | | 11 | | | | Norwich | Norwich parkrun # 270 | 24 Oct 15 |
| parkrun | 18:32 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 244 | 25 Apr 15 |
| parkrun | 18:49 | | | | 7 | | | | Norwich | Norwich parkrun # 228 | 3 Jan 15 |
| parkrun | 19:52 | | | | 23 | | | | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| 5M | 30:13 | | | | 19 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 20 May 15 |
| 5M | 31:09 | | | | 23 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 Apr 15 |
| 5M | 31:18 | | | | 17 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 6 May 15 |
| 10K | 36:12 | | | 36:19 | 27 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| Mar | 2:59:35 | | | 3:09:23 | 878 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 |
| ZXC | 33:52 | | | | 25 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 2014 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 5 | | | 1 | Killerton | Killerton parkrun # 166 | 19 Jul 14 |
| parkrun | 18:32 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 169 | 9 Aug 14 |
| parkrun | 18:53 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 172 | 30 Aug 14 |
| parkrun | 19:02 | | | | 15 | | | | Norwich | Norwich parkrun # 221 | 22 Nov 14 |
| parkrun | 19:06 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 168 | 2 Aug 14 |
| parkrun | 19:07 | | | | 5 | | | 1 | Killerton | Killerton parkrun # 173 | 6 Sep 14 |
| parkrun | 19:31 | | | | 8 | | | 1 | Killerton | Killerton parkrun # 171 | 23 Aug 14 |
| parkrun | 19:40 | | | | 23 | | | | Norwich | Norwich parkrun # 183 | 1 Mar 14 |
| parkrun | 19:44 | | | | 31 | | | | Norwich | Norwich parkrun # 215 | 11 Oct 14 |
| parkrun | 19:47 | | | | 13 | | | | Killerton | Killerton parkrun # 162 | 21 Jun 14 |
| parkrun | 19:49 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 165 | 12 Jul 14 |
| parkrun | 19:50 | | | | 6 | | | 1 | Killerton | Killerton parkrun # 164 | 5 Jul 14 |
| parkrun | 21:46 | | | | 46 | | | | Norwich | Norwich parkrun # 181 | 15 Feb 14 |
| 10K | 40:00 | | | | 54 | | | | Exeter | Exeter 10K | 20 Aug 14 |
| HM | 91:26 | | | 91:40 | 154 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| Mar | 3:54:53 | | | 4:02:58 | 11124 | | | | London | Virgin London Marathon | 13 Apr 14 |