Club: West Suffolk/Kent/Reading Uni Gender: Male Age Group: SEN County: Suffolk Region: East Nation: England

Lead Coach: Kenneth Pike 2016- Previous Lead: Gordon Palmer -2016

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 29.9 200 29.9 400 63.6 400 63.6 800 2:17.14 800 2:21.0 2:17.14 1500 4:36.6 4:36.6 1500 4:49.3 3000 9:45.3 9:59.19 3000 10:04.1 9:45.3 5000 16:51.02 16:51.02 5000 parkrun 17:03 17:22 18:15 17:11 17:03 17:40 18:06 parkrun 10K 35:16 35:16 10K HM 79:38 97:54 79:38 HM

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2016 2018 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 SEN West Suffolk/Kent/Reading Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:22				1			1	Harrow	Harrow parkrun # 272	20 Nov 21
parkrun	17:57				2			1	Harrow	Harrow parkrun # 268	23 Oct 21
parkrun	18:26				3			1	Harrow	Harrow parkrun # 263	18 Sep 21
parkrun	18:49				6				Harrow	Harrow parkrun # 258	14 Aug 21
2019 SEN West Suffolk/Kent/Reading Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	97:54			98:04	218				Norwich	City of Norwich Half Marathon	7 Apr 19
2018 SEN West Suffolk/Kent/Reading Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:15				6				Dulwich	Dulwich parkrun # 312	17 Feb 18
parkrun	19:07				19				Dulwich	Dulwich parkrun # 337	18 Aug 18
HM	79:38			79:42	10				Crawley	British Airways Run Gatwick Half Marathon	13 May 18
2016 SEN West Suffolk/Reading AC/Reading Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:11				1			1	Dulwich	Dulwich parkrun # 235	24 Sep 16
parkrun	17:23				6			1	Dulwich	Dulwich parkrun # 234	17 Sep 16
parkrun	17:42				4			1	Dulwich	Dulwich parkrun # 232	3 Sep 16
parkrun	18:11				4			1	Dulwich	Dulwich parkrun # 230	20 Aug 16
parkrun	18:27				13			1	Dulwich	Dulwich parkrun # 229	13 Aug 16
parkrun	19:04				13			1	Dulwich	Dulwich parkrun # 226	23 Jul 16
2014 U23 West Suffolk/Reading AC/Reading Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:03				1			1	Bury St Edmunds	Bury St Edmunds parkrun # 45	19 Apr 14
2013 U23 West Suffolk/Reading AC/Reading Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.6				5				Lee Valley	SESSA Outdoors	24 Apr 13
3000	9:59.19				2				Horspath	Oxford City AC Open Graded Meeting	10 Apr 13
5000	16:51.02				13	h1			Bedford	BUCS Championships	4 May 13
parkrun	17:40				2			1	Reading	Reading parkrun # 198	12 Oct 13
parkrun	18:19				3				Bury St Edmunds	Bury St Edmunds parkrun # 12	14 Sep 13
parkrun	19:04				5				Bury St Edmunds	Bury St Edmunds parkrun # 9	24 Aug 13
parkrun	19:45				4				Woodley	Woodley parkrun # 25	16 Mar 13
10K	35:16				6				Woodley	Woodley 10K	12 May 13
ZXC	27:57				25				Parliament Hill	London Colleges League	16 Oct 13
ZXC	28:59				11				Richmond Park	London Colleges League	30 Oct 13
ZXC	47:24				286				Leeds	BUCS Cross Country Championships	2 Feb 13
2012 U23 West Suffolk/Reading AC/Reading Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:06				7				Reading	Reading parkrun # 126	10 Mar 12
parkrun	18:54				5				Reading	Reading parkrun # 135	12 May 12
ZXC	30:45				41				Parliament Hill	London Colleges League	17 Oct 12
2011 U20 West Suffolk/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:48				150				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	25:58				20				Corby	ESAA Anglian Schools Inter-County Championships	5 Feb 11
ZXC	28:28				42				Parliament Hill	London Colleges League	19 Oct 11
ZXC	30:59				65				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	35:20				32				Wimbledon Common	London Colleges League	16 Nov 11
2010 U20 West Suffolk/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
6KXC	21:26				173				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	22:39				116				Leeds	English National Championships	27 Feb 10
ZXC	22:53				65				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	23:35				10				Colchester	Essex League	2 Jan 10
ZXC	25:06				17				St. Ives	Anglian Inter County Schools Championships	6 Feb 10
ZXC	28:55				265				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXCL	10:19				50	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U17 West Suffolk/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
200	29.9		nwi		4	B			Braintree	Southern Men's League Division 3N Match 2	2 May 09
400	63.6				3	B			Ware	Southern Men's League Division 3N Match 2	6 Jun 09
800	2:21.0				2	B			Ware	Southern Men's League Division 3N Match 2	6 Jun 09
800	2:21.9				2	B			Braintree	Southern Men's League Division 3N Match 2	2 May 09
800	2:24.1				3	A			Ipswich	East Anglian League	26 Apr 09
1500	4:49.3				4	A			Ware	Southern Men's League Division 3N Match 2	6 Jun 09
1500	4:54.1				1	B			Ipswich	East Anglian League	26 Apr 09
1500	4:56.5				1	B			Braintree	Southern Men's League Division 3N Match 2	2 May 09
3000	10:04.1				8				Ipswich	Suffolk County Championships	10 May 09
5MMT	32:44				55				Ipswich	Ipswich Friday 5	29 May 09
ZRDL	13:10				13	L3			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZRDL	13:18				50	L1			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
2008 U17 West Suffolk/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.14				9	D			Watford	BMC PB Classic	17 May 08
3000	9:45.3								Bury St. Edmunds	Suffolk Schools Champs	22 May 08
3000	9:51.6								Peterborough	ESAA Anglian Schools Inter-County Championships	21 Jun 08
ZXC	14:35				4				Holbrook	Suffolk Championships	6 Jan 08
ZXC	16:31				107				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	18:56				10				Loughton	Essex League	11 Oct 08

Total Performances: 59

Please see the Submit section for details of how to notify us of any missing performances.

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