| 2025 U23 Blackheath & Bromley/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 1 | 1 | | | Sheffield | RJT Series | 21 May 25 |
| 1500 | 4:24.38 | | | | 4 | 1 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 1 Sep 25 |
| Mile | 4:37.76 | | | | 1 | | | | Sheffield | Steel City Rising Stars Open Meeting | 13 Apr 25 |
| 5K | 16:03 | | | 16:03 | 10 | | | | Doncaster | DonFaster 5K | 28 Mar 25 |
| parkrun | 17:15 | | | | 4 | | | | Rother Valley | Rother Valley parkrun # 475 | 15 Mar 25 |
| parkrun | 18:53 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 682 | 31 May 25 |
| parkrun | 25:23 | | | | 234 | | | | Bromley | Bromley parkrun # 750 | 25 Oct 25 |
| 8KXC | 28:56 | | | | 29 | | | | Somerhill School | Kent League | 18 Oct 25 |
| 10K | 35:58 | | | 35:58 | 36 | | | | Sheffield | Sheffield 10K | 28 Sep 25 |
| HM | 74:54 | | | 74:55 | 19 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 25 |
| 2024 U23 Blackheath & Bromley/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.27 | | -3.7 | | 6 | 1 | | | Sheffield | Sheffield Varsity | 19 Apr 24 |
| 800 | 1:59.59 | | | | 3 | 1 | | | Sheffield | Steel City Rising Stars | 21 Aug 24 |
| 1500 | 4:15.46 | i | | | 7 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 1500 | 4:16.87 | | | | 11 | h5 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 1500 | 4:18.34 | | | | 3 | | | | Sheffield | Sheffield Varsity | 19 Apr 24 |
| 5K | 15:40 | | | 15:40 | 5 | | | | Doncaster | DonFaster 5K | 22 Mar 24 |
| parkrun | 16:41 | | | | 1 | | | 1 | Bromley Summer | Bromley parkrun # 686 | 17 Aug 24 |
| parkrun | 16:55 | | | | 5 | | | | Hillsborough | Hillsborough parkrun # 506 | 1 Jun 24 |
| parkrun | 16:57 | | | | 14 | | | | Bromley | Bromley parkrun # 705 | 25 Dec 24 |
| parkrun | 17:43 | | | | 2 | | | 1 | Beckenham Place | Beckenham Place parkrun # 330 | 22 Jun 24 |
| parkrun | 28:06 | | | | 369 | | | | Bromley | Bromley parkrun # 701 | 30 Nov 24 |
| 3.16ML | 17:56 | | | | 42 | L4 | | 11 | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8KXC | 28:51 | | | | 6 | | | | Norfolk Park | Up & Running South Yorkshire League | 13 Oct 24 |
| 9.69KXC | 40:46 | | | | 175 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 33:54 | | | 33:54 | 13 | | | | Sheffield | Sheffield 10K | 29 Sep 24 |
| 10KNAD | 35:24 | | | 35:25 | 2 | | | | Port Sunlight | Port Sunlight 10K | 9 Jun 24 |
| 2023 U23 Blackheath & Bromley/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.67 | i | | | 6 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 5KXCL | 18:11 | | | | 60 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:32 | | | | 2 | | | | Bromley | Bromley parkrun # 615 | 8 Apr 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | Endcliffe | Endcliffe parkrun # 580 | 9 Sep 23 |
| parkrun | 19:45 | | | | 68 | | | | Bromley | Bromley parkrun # 651 | 25 Dec 23 |
| 8KXC | 29:44 | | | | 15 | | | | Clifton Park | Up & Running South Yorkshire League | 15 Oct 23 |
| 9.9KXC | 44:16 | | | | 38 | | | | Winterhill | Up & Running South Yorkshire League | 19 Nov 23 |
| 10.5KXC | 38:40 | | | | 152 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:22 | | | | 25 | L4 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 2MXCL | 11:32 | | | | 32 | L1 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| parkrun | 17:06 | | | | 3 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 501 | 22 Jan 22 |
| parkrun | 17:16 | | | | 14 | | | 1 | Bromley | Bromley parkrun # 600 | 25 Dec 22 |
| 7KXC | 25:01 | | | | 7 | | | 1 | Norfolk Park | Up & Running South Yorkshire League | 16 Oct 22 |
| 10K | 35:10 | | | 35:10 | 12 | | | | Sheffield | Sheffield 10K | 25 Sep 22 |
| 10KXC | 40:32 | | | | 142 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.90 | | | | 2 | A | | | Eltham | Youth Development League Upper Southern Kent | 27 Jun 21 |
| 1500 | 4:59.26 | | | | 2 | B | | | Gillingham | Youth Development League Upper Southern Kent | 25 Jul 21 |
| 10KMT | 40:13 | c | | | 8 | | | | Orpington | Orpington High Elms 10K | 6 Jun 21 |
| 2020 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.60 | | | | 9 | 1 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| parkrun | 17:48 | | | | 8 | | | | Bromley | Bromley parkrun # 521 | 25 Jan 20 |
| 6.7KXC | 28:57 | | | | 232 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.04 | | | | 2 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 4.5KXC | 20:29 | | | | 72 | | | | Parliament Hill | London Youth Games | 16 Nov 19 |
| 5KXC | 17:34 | | | | 29 | | | 21 | Swanley Park | Kent League | 12 Oct 19 |
| 5KXC | 20:05 | | | | 42 | | | 28 | Tonbridge | Kent League | 26 Oct 19 |
| 5.26KXC | 18:20 | | | | 28 | | | 19 | Bexleyheath | Kent League | 9 Nov 19 |
| 6KXC | 23:24 | | | | 195 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6.1KXC | 24:07 | | | | 28 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 2018 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.31 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 20 Aug 18 |
| 3000 | 10:36.31 | | | | 2 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 3000 | 10:39.1 | | | | 6 | A | | | Eton | UK Youth Development U17/U20 League Division South Premier | 1 Jul 18 |
| 4.5KXC | 18:29 | | | | 39 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 5KXC | 16:54 | | | | 22 | | | | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 18:22 | | | | 15 | | | | Bexley | Kent League | 24 Nov 18 |
| 5KXC | 19:25 | | | | 49 | | | 37 | Tonbridge | Kent League | 27 Oct 18 |
| 5KXC | 20:38 | | | | 33 | | | | Nonnington | Kent League | 13 Oct 18 |
| parkrun | 19:11 | | | | 6 | | | 1 | Bromley | Bromley parkrun # 446 | 18 Aug 18 |
| parkrun | 19:14 | | | | 14 | | | | Eden Project | Eden Project parkrun # 36 | 11 Aug 18 |
| parkrun | 19:41 | | | | 30 | | | | Bromley | Bromley parkrun # 429 | 14 Apr 18 |
| parkrun | 20:01 | | | | 31 | | | | Bromley | Bromley parkrun # 426 | 24 Mar 18 |
| parkrun | 21:04 | | | | 22 | | | | Crystal Palace | Crystal Palace parkrun # 379 | 10 Mar 18 |
| parkrun | 27:48 | | | | 285 | | | | Bromley | Bromley parkrun # 422 | 17 Feb 18 |
| 2017 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 4 | A | | | Dartford | Kent Young Athletes' League Division 2 | 4 Jun 17 |
| 1500 | 4:47.6 | | | | 2 | A | | | Bromley | Kent Young Athletes' League Division 2 | 7 May 17 |
| 1500 | 4:48.43 | | | | 2 | B | | | Birmingham | UK Youth Development U13/U15 League National Final | 2 Sep 17 |
| 1500 | 4:51.72 | | | | 2 | B | | | Bracknell | UK Youth Development U13/U15 League Division South Premier 1 | 22 Apr 17 |
| 1500 | 4:56.83 | | | | 2 | B | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 15 Jul 17 |
| 1500 | 5:00.4 | | | | 2 | B | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 20 May 17 |
| 1500 | 5:05.34 | | | | 2 | B | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 18 Jun 17 |
| 3KXC | 10:54 | | | | 51 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 4KXC | 14:21 | | | | 15 | | | | Bexleyheath | Kent League | 25 Nov 17 |
| 4.1KXC | 15:00 | | | | 23 | | | | Wilmington | Kent League | 14 Oct 17 |
| 4.1KXC | 16:31 | | | | 17 | | | | Bexley | Kent League | 11 Nov 17 |
| 4.5KXC | 17:01 | | | | 31 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 4.5KXC | 17:39 | | | | 236 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| parkrun | 21:02 | | | | 31 | | | | Crystal Palace | Crystal Palace parkrun # 326 | 18 Feb 17 |
| parkrun | 21:22 | | | | 60 | | | | Crystal Palace | Crystal Palace parkrun # 325 | 11 Feb 17 |
| parkrun | 22:07 | | | | 55 | | | | Crystal Palace | Crystal Palace parkrun # 324 | 4 Feb 17 |
| 2016 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.82 | | | | 9 | 2 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 800 | 2:24.2 | | | | 5 | ns | | | Dartford | Kent Young Athletes' League Division 1 | 5 Jun 16 |
| 800 | 2:26.8 | | | | 4 | ns | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 16 Jul 16 |
| 1500 | 4:47.85 | | | | 16 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| HT4K | 9.82 | | | | 1 | ns | | | Dartford | Kent Young Athletes' League Division 1 | 5 Jun 16 |
| 3KL | 10:46 | | | | 25 | L3 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KXC | 13:44 | | | | 128 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3KXC | 14:25 | | | | 112 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 3KXCL | 12:54 | | | | 14 | L1 | | 8 | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 3.44KXC | 13:32 | | | | 10 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 4KXC | 14:38 | | | | 25 | | | | Welling | Kent League | 26 Nov 16 |
| 4KXC | 16:38 | | | | 38 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 4.1KXC | 15:05 | | | | 37 | | | | Wilmington | Kent League | 15 Oct 16 |
| parkrun | 18:51 | | | | 11 | | | | Bromley | Bromley parkrun # 328 | 16 Apr 16 |
| parkrun | 18:53 | | | | 9 | | | | Bromley | Bromley parkrun # 324 | 19 Mar 16 |
| parkrun | 19:08 | | | | 12 | | | | Bromley | Bromley parkrun # 337 | 25 Jun 16 |
| parkrun | 19:17 | | | | 21 | | | | Bromley | Bromley parkrun # 325 | 26 Mar 16 |
| parkrun | 19:19 | | | | 13 | | | | Bromley | Bromley parkrun # 326 | 2 Apr 16 |
| parkrun | 19:58 | | | | 23 | | | | Crystal Palace | Crystal Palace parkrun # 274 | 6 Feb 16 |
| parkrun | 20:04 | | | | 37 | | | | Bromley | Bromley parkrun # 364 | 31 Dec 16 |
| parkrun | 21:24 | | | | 26 | | | 1 | Crystal Palace | Crystal Palace parkrun # 269 | 2 Jan 16 |
| ZXC | 12:01 | | | | 107 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| 2015 U13 Kent Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.00 | | | | 2 | | | | Ashford | Kent County Schools' Championships | 13 Jun 15 |
| 2KXCL | 7:26 | | | | 4 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3KXC | 10:50 | | | | 12 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 3KXC | 11:01 | | | | 13 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 3KXCL | 14:02 | | | | 8 | L1 | | 1 | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 3.3KXC | 12:23 | | | | 9 | | | | Wilmington | Kent League | 10 Oct 15 |
| 3M | 17:41 | | | | 56 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 19:43 | | | | 20 | | | | Bromley | Bromley parkrun # 275 | 4 Apr 15 |
| parkrun | 20:16 | | | | 56 | | | | Bromley | Bromley parkrun # 294 | 29 Aug 15 |
| parkrun | 20:34 | | | | 49 | | | | Bromley | Bromley parkrun # 293 | 22 Aug 15 |
| parkrun | 20:36 | | | | 35 | | | | Crystal Palace | Crystal Palace parkrun # 227 | 14 Feb 15 |
| parkrun | 21:13 | | | | 55 | | | | Bromley | Bromley parkrun # 292 | 15 Aug 15 |
| parkrun | 21:57 | | | | 19 | | | | Crystal Palace | Crystal Palace parkrun # 226 | 7 Feb 15 |
| parkrun | 22:15 | | | | 28 | | | | Crystal Palace | Crystal Palace parkrun # 225 | 31 Jan 15 |
| ZXC | 8:08 | | | | 26 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 10:59 | | | | 7 | | | | Tonbridge | South East Schools' Years 7 & 8 | 28 Mar 15 |
| ZXC | 11:54 | | | | 6 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| 2014 U13 Kent Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 35 | | | 1 | Bromley | Bromley parkrun # 255 | 25 Oct 14 |
| parkrun | 21:00 | | | | 46 | | | | Bromley | Bromley parkrun # 252 | 4 Oct 14 |
| parkrun | 21:31 | | | | 62 | | | | Bromley | Bromley parkrun # 261 | 13 Dec 14 |
| parkrun | 22:11 | | | | 89 | | | | Bromley | Bromley parkrun # 245 | 16 Aug 14 |
| ZXC | 8:31 | | | | 53 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| 2013 U11 Kent Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:01 | | | | 27 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |