| 2023 V35 Salford H/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.65KL | 28:52 | | | | 37 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| Mar | 2:31:29 | | | 2:31:29 | 62 | | | | Southport, AUS | Gold Coast Marathon & HM | 2 Jul 23 |
| 2022 SEN Salford H/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:44 | | | | 1 | | | | Lake Joondalup, AUS | Lake Joondalup parkrun # 390 | 24 Sep 22 |
| parkrun | 15:47 | | | | 2 | | | | Lake Joondalup, AUS | Lake Joondalup parkrun # 382 | 30 Jul 22 |
| Mar | 2:29:05 | | | 2:29:08 | 22 | | | | Melbourne, AUS | Melbourne Marathon | 2 Oct 22 |
| 2021 SEN Salford H/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:39 | | | | 3 | | | | Lake Joondalup, AUS | Lake Joondalup parkrun # 331 | 24 Jul 21 |
| parkrun | 15:47 | | | | 3 | | | | Lake Joondalup, AUS | Lake Joondalup parkrun # 333 | 7 Aug 21 |
| 2019 SEN Salford H/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:22 | | | | 14 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| parkrun | 17:33 | | | | 3 | | | | Claisebrook Cove, AUS | Claisebrook Cove parkrun # 387 | 28 Dec 19 |
| 3.16ML | 16:29 | | | | 19 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.84KXC | 35:29 | | | | 20 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 12.1KXC | 42:18 | | | | 81 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 72:45 | c | | | 91 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 73:57 | | | 74:04 | 186 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| 31KMR | 3:07:56 | | | | 110 | | | | Sierre, SUI | Sierre-Zinal 31K | 11 Aug 19 |
| Mar | 2:30:32 | c | | | 98 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 34:04 | | | | 36 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 SEN Salford H/Northumberland Fell Runners/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:56.68 | | | | 8 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 5.88KL | 19:34 | | | | 49 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 22:00 | | | | 36 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.8KXC | 33:41 | | | | 18 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| HM | 73:34 | c | | | 34 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 SEN Salford H/Northumberland Fell Runners/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:08 | | | | 23 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 313 | 15 Apr 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Lister Park, Bradford | Bradford parkrun # 346 | 21 Jan 17 |
| 5.08KL | 16:45 | | | | 24 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 16:52 | | | | 5 | L8 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 18:31 | | | | 38 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 9.6KXC | 34:07 | | | | 17 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 34:50 | | | | 13 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.8KXC | 35:01 | | | | 125 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 36:06 | | | 36:07 | 70 | | | | Salford | Salford 10K | 14 Apr 17 |
| 10KXC | 35:22 | | | | 3 | | | | Preston | Mid Lancs League | 14 Oct 17 |
| 12KXC | 48:46 | | | | 109 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 31KMR | 3:03:38 | | | | 56 | | | | Sierre, SUI | Sierre-Zinal 31K | 13 Aug 17 |
| Mar | 2:32:54 | c | | | 13 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Salford H/Northumberland Fell Runners/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.80 | | | | 27 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000SC | 9:47.57 | | | | 3 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 3000SC | 10:03.53 | | | | 5 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 2.2ML | 10:42 | | | | 3 | L11 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 36 | 9 Jul 16 |
| parkrun | 17:27 | | | | 1 | | | 1 | Lister Park, Bradford | Bradford parkrun # 334 | 29 Oct 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Lister Park, Bradford | Bradford parkrun # 335 | 5 Nov 16 |
| 3.165ML | 16:27 | | | | 13 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 36:43 | | | | 11 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 10K | 31:24 | | | 31:24 | 3 | | | | Salford | Salford 10K | 25 Mar 16 |
| 12KXC | 46:59 | | | | 31 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 70:10 | | | 71:21 | 42 | | | | Lisbon, POR | EDP Lisbon Half Marathon | 20 Mar 16 |
| HM | 74:46 | | | | 2 | | | | Garstang | Garstang Half Marathon | 4 Sep 16 |
| Mar | 2:26:46 | c | | | 8 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 2:32:56 | | | 2:32:58 | 12 | | | | Warsaw, POL | PZU Maraton Warszawski | 25 Sep 16 |
| ZRDL | 22:45 | | | | 2 | L4 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 30:08 | | | | 12 | | | | Leeds | Leeds Varsity | 16 Jan 16 |
| ZXC | 40:17 | | | | 1 | | | | Tandle Hills | South East Lancashire League | 10 Dec 16 |
| 2015 SEN Salford H/Northumberland Fell Runners/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.15 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 8:47.21 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 9:04.34 | | | | 21 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 3000SC | 9:24.07 | | | | 14 | 2 | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 3000SC | 9:31.41 | | | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000SC | 9:34.72 | | | | 6 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 3000SC | 9:36.75 | | | | 3 | | | | Stretford | BMC Grand Prix | 16 May 15 |
| 3000SC | 9:38.83 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 2.4ML | 12:12 | | | | 4 | L12 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:16 | | | | 8 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 15:23 | | | | 10 | A | | | Barrowford | Podium 5K | 28 Feb 15 |
| 6.6KL | 21:54 | | | | 13 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 8.96KL | 29:29 | | | | 26 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 31:28 | | | | 5 | | | | Salford | Salford 10K | 3 Apr 15 |
| 10K | 32:44 | | | 32:45 | 36 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| SHORT10K | 32:05 | | | 32:07 | 57 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 39:37 | | | | 160 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 41:30 | | | | 53 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 43:37 | | | | 101 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 16.35KMR | 85:52 | | | | 26 | | | | Dixence, SUI | Course Pédestre Thyon-Dixence | 2 Aug 15 |
| ZXC | 35:14 | | | | 11 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| ZMR | 61:28 | | | | 48 | | | | Šmarna Gora, SLO | Tek na Šmarna Gora | 3 Oct 15 |
| 2014 SEN Salford H/Northumberland Fell Runners/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.3 | | | | 2 | A | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| 5000 | 15:43.7 | | | | 1 | A | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| 5K | 15:29 | | | 15:31 | 6 | | | | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| parkrun | 16:06 | | | | 2 | | | | Heaton Park | Heaton Park parkrun # 242 | 30 Aug 14 |
| 6KL | 19:54 | | | | 12 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 26:27 | | | | 20 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 29:38 | | | | 6 | L9 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 31:52 | | | | 16 | | | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 32:35 | | | 32:35 | 11 | | | | Dewsbury | Dewsbury 10K | 2 Feb 14 |
| 10K | 33:21 | | | 33:21 | 7 | | | | Salford | City of Salford 10K | 7 Sep 14 |
| SHORT10K | 31:57 | | | 31:57 | 36 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 39:33 | | | | 103 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:00 | | | | 42 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 33:42 | | | | 9 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZFL | 57:41 | | | | 15 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| ZFL | 57:47 | | | | 25 | | | | Whinlatter Forest | European Championships Trial | 14 Jun 14 |
| ZFL | 93:28 | | | | 2 | | | | Llanberis | Beddgelert-Wyddfa Challenge (11.3M/4068ft) | 25 May 14 |
| ZFLL | 9:16 | | | | 1 | L3 | | | Haworth | Bunny Run Relay | 22 Apr 14 |
| ZFLL | 17:59 | | | | 1 | L3 | | | Otley | Danefield Relay | 1 Jul 14 |
| ZMR | 52:24 | | | | 31 | | | | Smarna Gora, SLO | Smarna Gora Mountain Race | 4 Oct 14 |
| 2013 SEN Salford H/Northumberland Fell Runners/Blackburn/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 2 | B | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 800 | 2:03.1 | | | | 4 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| 1500 | 3:59.94 | | | | 7 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:07.20 | | | | 11 | C | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 4:12.5 | | | | 3 | A | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 3000 | 8:39.67 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 8:40.31 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 8:50.6 | | | | 2 | | | | Leeds (B) | Leeds 3000m Track Races | 29 Jun 13 |
| 3000SC | 9:36.69 | | | | 1 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 4.4KL | 13:33 | | | | 3 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 4.819KL | 15:58 | | | | 16 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 15:32 | | | | 51 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5KXCL | 17:17 | | | | 48 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 6.6KL | 21:11 | | | | 10 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 5.67M | 30:33 | | | 30:37 | 30 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 32:18 | | | 32:20 | 39 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 36:10 | c | | | 118 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 27:46 | | | | 1 | | | | Rossendale | Red Rose League | 7 Dec 13 |
| ZXC | 36:53 | | | | 13 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 38:05 | | | | 10 | | | | Bolton | Red Rose League | 9 Nov 13 |
| ZXC | 38:17 | | | | 133 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 38:41 | | | | 8 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 45:27 | | | | 49 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 45:56 | | | | 90 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 18:50 | | | | 6 | | | | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 30:56 | | | | 1 | | | | Bispham Green | Harrock Hill 4 (5.2M/902ft) | 28 Aug 13 |
| ZFL | 31:04 | | | | 1 | | | | Whitworth | Hades Hill (5M/1181ft) | 5 Sep 13 |
| ZFL | 36:22 | | | | 1 | | | | Loveclough | Golf Ball (5.5M/801ft) | 21 Aug 13 |
| ZFL | 36:30 | | | | 1 | | | | Pendleton | Pendleton (5M/1499ft) | 24 Aug 13 |
| ZFL | 70:41 | | | | 19 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| ZMR | 69:08 | | | | 38 | | | | Arco, ITA | Castle Mountain Running | 21 Jul 13 |
| 2012 SEN Salford H/Northumberland Fell Runners/Blackburn/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.81 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 2:02.65 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 1500 | 3:59.03 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 4:04.2 | | | | 2 | B | | | Blackburn | North of England League Division 1 | 5 May 12 |
| Mile | 4:27.5 | | | | 3 | 10 | | | Leeds (B) | Leeds Golden Mile | 8 Sep 12 |
| 3000 | 8:38.35 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 3000 | 8:40.17 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 8:40.77 | | | | 1 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 3000 | 8:48.80 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 3000 | 9:12.77 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 5000 | 15:24.77 | | | | 15 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 16:31.21 | | | | 14 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3.9KL | 11:45 | | | | 4 | L12 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4K | 17:19 | | | | 1 | | | | Kettlewell | Wharfedale TTT 4K | 6 Jul 12 |
| 5K | 14:56 | | | | 35 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:31 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 29 Sep 12 |
| parkrun | NT | | | | 1 | | | | Burnley | Burnley parkrun # 29 | 22 Dec 12 |
| 5.4KL | 16:55 | | | | 4 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5M | 25:58 | | | | 27 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 8.663KL | 28:18 | | | | 12 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:24 | | | | 10 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 32:42 | | | 32:42 | 25 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10KMT | 35:04 | | | | 13 | | | | Keswick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| 10KMR | 50:28.1 | | | | 27 | | | | Ljubljana, SLO | Šmarno Goro International Mountain Race | 6 Oct 12 |
| ZXC | 40:33 | | | | 137 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:11 | | | | 47 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZFL | 39:52 | | | | 1 | | | | Oensingen, SUI | Roggen Berglauf | 18 May 12 |
| ZMR | 65:34 | | | | 24 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| 2011 SEN Salford H/Northumberland Fell Runners/Blackburn/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.82 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 800 | 2:05.96 | | | | 8 | h4 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:05.47 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 8:56.21 | | | | 8 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 9:20.47 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 5000 | 15:42.52 | | | | 16 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 3000SC | 9:50.11 | | | | 8 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 3000SC | 10:05.3 | | | | 3 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 5K | 15:39 | | | | 25 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5.3KL | 17:08 | | | | 3 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 19:15 | | | | 48 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:42 | | | | 6 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 24:25 | | | | 18 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 10K | 34:18 | | | | 21 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
| 10K | 36:10 | | | | 5 | | | | Leyland | Alternative Boxing Day 10K | 15 May 11 |
| 10KMR | 46:52.7 | | | | 14 | | | | Šmarno Goro, SLO | World Mountain Running Grand Prix - Tek na Šmarno Goro | 1 Oct 11 |
| HM | 1:56:25 | | | 1:56:27 | 1994 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| ZXC | 38:30 | | | | 11 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZMR | 55:06 | | | | 22 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 SEN Blackburn/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | 3 | | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 1500 | 4:02.37 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:04.10 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:05.4 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 3000 | 8:50.69 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3000SC | 9:42.12 | | | | 2 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 3000SC | 9:44.6 | | | | 1 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 3000SC | 9:44.82 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 3000SC | 9:49.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 5K | 15:25 | | | | 35 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 7.4KL | 23:34 | | | | 16 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 30:16 | | | | 7 | | | | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 32:09 | | | | 5 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 32:14 | | | | 10 | | | | Blackpool | Mid Lancashire League | 16 Jan 10 |
| ZXC | 42:35 | | | | 27 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXC | 45:16 | | | | 74 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZMR | 48:35 | | | | 17 | | | | Smarna Gora, SLO | WMRA Grand Prix | 2 Oct 10 |
| ZMR | 1:23:30 | | | | 31 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 U23 Blackburn/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:46 | | | | 2 | | | | Rossendale | Red Rose League | 6 Dec 09 |
| ZXC | 40:10 | | | | 14 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 41:10 | | | | 117 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZFL | 34:48 | | | | 3 | | | | Darwen | David Staff Memorial 5.1M/1200ft | 29 Nov 09 |
| 2008 U23 Blackburn/Northumberland Fell Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.8 | | | | | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| 1500 | 4:10.6 | | | | | | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 3000SC | 10:13.8 | | | | | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| 3000SC | 10:31.4 | | | | | | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 3000SC | 10:33.70 | | | | | | | | Manchester (SC) | Northern Senior Championships | 14 Jun 08 |
| 5K | 16:50 | | | | 2 | | | | Chorley | Sweatshop Idaten Wave 5K | 25 Apr 08 |
| 5K | 16:57 | | | | 1 | | | | Manchester (AP) | Alexandra Park 5K | 3 Feb 08 |
| 4M | 21:36 | | | | 10 | | | | Chorley | Chorley Harriers 4 Night Series | 7 May 08 |
| 4M | 21:40 | | | | 10 | | | | Astley | Chorley 4 | 4 Jun 08 |
| 10K | 33:46 | | | | 40 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZXC | 34:40 | | | | 60 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 34:40 | | | | 19 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 36:52 | | | | 21 | | | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 38:11 | | | | 15 | | | | Chesham | Red Rose League | 25 Oct 08 |
| ZXC | 40:20 | | | | 27 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZFL | 39:16 | | | | 1 | | | | Barnoldswick | Weets Fell Race (5.5M/1800ft) And Junior Races | 18 Jun 08 |