Coach: Yes Club: Shaftesbury Barnet Gender: Female Age Group: V35 County: Dorset Region: London Nation: England

Lead Coach: Tom Cochrane

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Assistant athletics coach for Bournemouth AC - MD and steeple specialised

Athletes Coached

None

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 71.0 71.0 400 800 2:19.1 2:19.1 2:26.7 2:29.0 2:40.7 2:42.1 800 1500 4:53.66 4:53.66 5:29.7 1500 3000 10:26.36 10:26.36 10:47.46 11:13.26 10:55.26 11:18.8 3000 5000 19:36.0 19:36.0 5000 1500SCW 5:33.1 5:37.86 5:33.1 6:07.3 1500SCW 2000SCW 7:15.95 7:15.95 7:31.45 7:32.9 8:02.3 8:30.3 2000SCW 3000SCW 3000SCW PV 1.20 1.20 PV Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 18:20 18:20 19:24 20:05 parkrun 5M 31:38 34:08 31:38 32:56 5M 10K 40:37 42:27 41:25 42:21 40:37 10K QM 44:13 44:13 QM 12K 49:16 49:16 12K HM 90:35 90:35 2:12:07 2:23:03 HM

Performances	Submit
2013 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
400	71.0				5	A			Poole	Southern Athletics League Division 2 South & West	13 Jul 25
800	2:19.1				1	A			Poole	Southern Athletics League Division 2 South & West	13 Jul 25
1500	4:53.66				1				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	26 Jul 25
1500	4:54.5	i			2				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
1500	DNF				-				Eton	National Athletics League Premiership	31 May 25
3000	10:26.36				1				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
3000	10:37.7				1	B			Poole	Southern Athletics League Division 2 South & West	17 May 25
2000SCW	7:15.95				3				Derby	National Athletics League Premiership	5 Jul 25
3000SCW	DNF				-				Eton	National Athletics League Premiership	31 May 25
parkrun	18:20				33		1	1	Poole	Poole parkrun # 652	29 Mar 25
parkrun	18:58				53		1	1	Poole	Poole parkrun # 644	1 Feb 25
parkrun	19:08				12		1	1	Bournemouth	Bournemouth parkrun # 524	15 Mar 25
parkrun	19:25				18		2	1	Bournemouth	Bournemouth parkrun # 528	12 Apr 25
2024 V35 Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
3000	10:47.46				5				Portsmouth	National Athletics League - Championship South	1 Jun 24
3000	10:57.32				5				Crawley	National Athletics League - Regional South	22 Jun 24
3000	11:12.16	i			6				Torun, POL	European Masters Athletics Indoor Championships	17 Mar 24
1500SCW	5:37.86				1				Crawley	National Athletics League - Regional South	22 Jun 24
2000SCW	7:31.45				1				Portsmouth	National Athletics League - Championship South	1 Jun 24
2000SCW	7:44.1				1	A			Bournemouth	Southern Athletics League - Division 3 West	18 May 24
parkrun	19:24				59			1	Poole	Poole parkrun # 607	25 May 24
2023 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
3000	11:13.26				5				Basingstoke	National Athletics League Championship Division Fixture B	11 Jun 23
5.81KXC	22:31				19				Bournemouth	Hampshire League	4 Mar 23
8KXC	32:16				107				Beckenham Place	South of England Championships	28 Jan 23
QM	44:13			44:16	76		7		Broadstone	Broadstone Quarter Marathon	1 Jan 23
12K	49:16				44		2		Marnhull	Marnhull 12K	16 Apr 23
HM	90:35			90:35	40		5		Bournemouth	Bournemouth Bay Half Marathon	2 Apr 23
2022 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:05				14		1	1	Bournemouth	Bournemouth parkrun # 402	12 Nov 22
6KXC	23:07				24				Bournemouth	Hampshire League	3 Dec 22
5M	34:08				50		9		Christchurch	Hoburne 5	25 Sep 22
10K	42:27			42:29	49		4		Bournemouth	Boscombe 10K	27 Nov 22
2020 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
11.2KXC	55:40				196				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
2019 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
1500SCW	5:33.1				1	A			Bournemouth	Southern Athletics League Division 1	13 Jul 19
2000SCW	7:32.9				1	A			Southampton	Southern Athletics League Division 1	17 Aug 19
2000SCW	7:42.8				2	A			Eton	Southern Athletics League Division 1	13 Apr 19
5.5KXC	21:07				2				Canford Magna	Wessex League (Inc Dorset County Championships)	15 Dec 19
5M	31:38				49		2		Chaseside	Littledown 5	15 Sep 19
10K	41:25			41:27	80		4		Bournemouth	Boscombe 10K	24 Nov 19
2018 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.7				2	B			Braunton	Southern Athletics League Division 2W	23 Jun 18
800	2:27.60				3	A			Yeovil	Southern Athletics League Division 2W	14 Apr 18
800	2:28.4				1				Bournemouth	Dorset County Championships	13 May 18
800	2:29.0				1	B			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
3000	10:55.26				2	A			Yeovil	Southern Athletics League Division 2W	14 Apr 18
3000	10:56.2				2	A			Braunton	Southern Athletics League Division 2W	23 Jun 18
3000	11:01.0				2	A			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
2000SCW	8:02.3				2	A			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
2000SCW	8:02.7				2	A			Braunton	Southern Athletics League Division 2W	23 Jun 18
2000SCW	8:03.15				1	A			Yeovil	Southern Athletics League Division 2W	14 Apr 18
PV	1.20				2	B			Yeovil	Southern Athletics League Division 2W	14 Apr 18
PV	1.20				2	B			Braunton	Southern Athletics League Division 2W	23 Jun 18
10K	42:21				1181		175		London	Vitality London 10,000	28 May 18
2017 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.0				2	A			Swindon	Sweatshop Southern Athletics League Division 3SW	17 Jun 17
800	2:31.7				3	A			Portsmouth	Sweatshop Southern Athletics League Division 3SW	19 Aug 17
800	2:32.4				1	B			Salisbury	Sweatshop Southern Athletics League Division 3SW	8 Jul 17
1500	5:29.7				2	A			Plymouth	Sweatshop Southern Athletics League Division 3SW	21 May 17
3000	11:18.8				1	A			Portsmouth	Sweatshop Southern Athletics League Division 3SW	19 Aug 17
3000	11:25.5				1	A			Swindon	Sweatshop Southern Athletics League Division 3SW	17 Jun 17
3000	11:27.2				1	B			Bournemouth	Sweatshop Southern Athletics League Division 3SW	15 Apr 17
5000	19:36.0				1	B			Plymouth	Sweatshop Southern Athletics League Division 3SW	21 May 17
5000	20:03.2				1	B			Salisbury	Sweatshop Southern Athletics League Division 3SW	8 Jul 17
1500SCW	6:07.3				2	A			Salisbury	Sweatshop Southern Athletics League Division 3SW	8 Jul 17
2000SCW	8:30.3				1	A			Portsmouth	Sweatshop Southern Athletics League Division 3SW	19 Aug 17
2000SCW	8:31.0				2	A			Swindon	Sweatshop Southern Athletics League Division 3SW	17 Jun 17
4.9KXC	20:44				3				Yeovil	Wessex League	5 Nov 17
5.3KXC	23:10				3				Bryanston	Wessex League	22 Oct 17
6KXC	23:25				27				Basingstoke	Alton Sports Hampshire League	2 Dec 17
6.09KXC	24:27				30				Bournemouth	Alton Sports Hampshire League	14 Oct 17
6.75KXC	27:36				4				Bryanston	Wessex League (Inc Dorset Championships)	10 Dec 17
5M	32:56				62		5		Bournemouth	Littledown 5	17 Sep 17
5M	33:20				12		2		Poole	Mayday 5	1 May 17
10K	40:37			40:39	76		5		Bournemouth	Boscombe 10K	26 Nov 17
10K	45:59				55		4		Shaftesbury	Gold Hill 10K	8 Oct 17
ZXC	27:49				47				Petersfield	Alton Sports Hampshire League	11 Nov 17
2016 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:40.7				1	B			Bournemouth	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
5KXC	23:28				16		8		Avon Country Park	Wessex League	6 Nov 16
6.52KXC	29:27				4				Canford Heath	Wessex League	9 Oct 16
2015 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:42.1				6	2			Bournemouth	John Rumbold Memorial Open	12 Apr 15
HM	2:12:07			2:15:00	1964		600		Brentwood	Brentwood Half Marathon	22 Mar 15
2013 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
HM	2:23:03			2:25:10	1373		382		Eastbourne	Eastbourne Half Marathon	3 Mar 13

Total Performances: 78

Please see the Submit section for details of how to notify us of any missing performances.

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