Club: Windsor Slough Eton & Hounslow/Warwick Uni Gender: Male Age Group: SEN County: Surrey Region: South East Nation: England

Lead Coach: Conrad Milton 2018- Previous Lead: Paul Green -2018

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 60.7 60.7 400 800 2:12.4 2:12.4 2:16.4 2:20.2 2:33.1 800 1500 4:25.69 4:25.69 4:26.68 4:29.08 4:41.7 4:58.3 1500 3000 9:33.97 9:33.97 9:35.39 9:51.90 3000 5000 17:01.28 17:01.28 5000 1500SC 5:07.32 5:07.32 1500SC 2000SC 7:05.04 7:05.04 7:24.43 2000SC 3000SC 10:42.67 10:42.67 3000SC 3M 16:21 16:21 16:42 3M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 16:58 19:21 16:58 17:26 17:31 19:12 20:26 30:55 parkrun 28:02

Performances	Submit
2011 2012 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 U23 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				3			1	Leamington	Leamington parkrun # 582	30 Sep 23
8.3KXC	31:11				206				Pembrey Country Park	BUCS Cross Country Championships	4 Feb 23
9.3KXC	36:14				178				Cheltenham	Birmingham League Division 1 & 2	11 Nov 23
9.5KXC	37:00				153				Warley Woods	Birmingham League Division 1	14 Jan 23
2022 U23 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
8KXC	33:49				224				Greenford	BUCS Cross Country Championships	5 Feb 22
9.5KXC	37:05				195			48	Smethwick	Birmingham League Division 1	15 Jan 22
2021 U23 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.97				7	J			Milton Keynes	SOAR MK3000 PB Special	22 May 21
2020 U20 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
6.7KXC	23:20				125				Sefton Park	New Balance ESAA English Schools' Championships	14 Mar 20
8.4KXC	31:05				47				Milton Keynes	Chiltern League	8 Feb 20
ZXC	26:32				6				Harrow	Middlesex Schools' Championships	23 Jan 20
2019 U20 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.4				4	ns			Harrow	Southern Athletics League Division 1	13 Jul 19
1500	4:25.69				3	B			Bromley	UK Youth Development U17/U20 League Division South Premier	28 Jul 19
2000SC	7:05.04				3	A			Bromley	UK Youth Development U17/U20 League Division South Premier	28 Jul 19
3000SC	10:42.67				6	A			Wigan	British Athletics League Division 1	4 Aug 19
parkrun	16:58				5			1	Bushy Park	Bushy Park parkrun # 819	14 Dec 19
parkrun	17:08				17				Bushy Park	Bushy Park parkrun # 821	25 Dec 19
parkrun	17:32				1			1	Bedfont Lakes	Bedfont Lakes parkrun # 522	17 Aug 19
parkrun	17:54				1			1	Sutton Park	Sutton Park parkrun # 53	10 Aug 19
6KXC	20:05				6				Croydon	Surrey County Championships	5 Jan 19
6.1KXC	20:13				5				Keysoe	Chiltern League	12 Jan 19
9.5KXC	34:36				18			2	Prospect Park	BBO County Championships	17 Nov 19
2018 U17 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.68				7				Kingston	Surrey County Championships	13 May 18
1500	4:26.9				5	A			Eton	Alder Valley Boys' League	6 May 18
1500	4:29.99				6				Bracknell	Bracknell AC Young Athletes Open	31 Mar 18
3000	9:35.39				3	A			Reading	UK Youth Development U17/U20 League Division South Premier	29 Apr 18
3000	9:44.59				2	A			Bromley	UK Youth Development U17/U20 League Division South Premier	27 May 18
3000	9:45.65				2				Hendon	Middlesex County Schools Championships	9 Jun 18
3000	9:49.91				11	2			Watford	Watford Open Graded Meeting	4 Apr 18
5000	17:01.28				4	ns			Eton	Southern Athletics League Division 1	23 Jun 18
1500SC	5:07.32				2				Lee Valley	South of England AA U15 / U17 Championships	11 Aug 18
1500SC	5:11.41				2	A			Eton	UK Youth Development U17/U20 League Division South Premier	1 Jul 18
2000SC	7:24.43				4	A			Eton	Southern Athletics League Division 1	18 Aug 18
3.88KL	13:11				25	L3			Sutton Park	ERRA National Young Athlete Relays	6 Oct 18
3M	16:21				24	BOR			London	Virgin London Mini Marathon	22 Apr 18
parkrun	17:26				1			1	Lister Park, Bradford	Bradford parkrun # 432	27 Oct 18
parkrun	17:32				8			1	Bushy Park	Bushy Park parkrun # 723	24 Feb 18
parkrun	17:43				1			1	Bedfont Lakes	Bedfont Lakes parkrun # 490	22 Dec 18
parkrun	21:06				15			1	Bedfont Lakes	Bedfont Lakes parkrun # 486	24 Nov 18
5.2KXC	19:42				141				Leeds	New Balance ESAA English Schools' Championships	17 Mar 18
ZXC	19:30				2				Hermitage	Berks, Bucks & Oxon CCA Championships	18 Nov 18
2017 U17 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
400	60.7				4	A			Basingstoke	Alder Valley Boys' League Match 1	2 Jul 17
800	2:16.4				4	A			Basingstoke	Alder Valley Boys' League Match 1	2 Jul 17
800	2:16.44				6				Bracknell	Bracknell AC Young Athletes Open	25 Mar 17
800	2:19.9				3	A			Portsmouth	Alder Valley Boys' League Match 2	6 Aug 17
1500	4:29.08				3	B			Bromley	UK Youth Development U17/U20 League Division South Premier 1	28 May 17
1500	4:30.79				5	B			Reading	UK Youth Development U17/U20 League Division South Premier 1	25 Jun 17
1500	4:31.7				3	B			Uxbridge	Sweatshop Southern Athletics League Division 2W	17 Jun 17
1500	4:31.9				4	B			Kingston	Sweatshop Southern Athletics League Division 2W	21 May 17
1500	4:32.98				12	10			Watford	Watford Open Graded Meeting	23 Aug 17
1500	4:33.9				7	1			Eton	Windsor Slough Eton & Hounslow Spring Open	1 Apr 17
1500	4:34.9				5				Uxbridge	Middlesex County Schools Championships	10 Jun 17
1500	4:36.79				8	h2			Kingston	Surrey County Championships	14 May 17
1500	4:37.51				8	A			Birmingham	UK Youth Development U17/U20 League National Final	3 Sep 17
1500	4:39.1				3	A			Eton	Alder Valley Boys' League Plate Final	10 Sep 17
1500	4:42.0				3	B			Portsmouth	Sweatshop Southern Athletics League Division 2W	8 Jul 17
3000	9:51.90				3	A			Hendon	UK Youth Development U17/U20 League Division South Premier 1	23 Jul 17
3000	9:57.99				4	A			Norwich	UK Youth Development U17/U20 League Division South Premier 1	30 Apr 17
3000	10:15.31				7	A			Birmingham	UK Youth Development U17/U20 League National Final	3 Sep 17
4KXC	14:32				13				Croydon	Surrey County Championships	7 Jan 17
4.5KXC	17:52				35				Parliament Hill	London Youth Games	18 Nov 17
3M	16:42				21	BOR			London	Virgin London Mini Marathon	23 Apr 17
parkrun	17:31				6			1	Bushy Park	Bushy Park parkrun # 699	23 Sep 17
parkrun	17:33				6				Bushy Park	Bushy Park parkrun # 669	25 Feb 17
parkrun	17:43				11				Bushy Park	Bushy Park parkrun # 683	3 Jun 17
parkrun	18:02				13			1	Bushy Park	Bushy Park parkrun # 705	4 Nov 17
parkrun	18:09				17				Bushy Park	Bushy Park parkrun # 666	4 Feb 17
parkrun	18:16				3			1	Bedfont Lakes	Bedfont Lakes parkrun # 426	16 Sep 17
5MXC	30:57				15				Wimbledon Common	MABAC League	1 Aug 17
ZXC	18:43				8				Reading	Berks, Bucks & Oxon CCA Championships	19 Nov 17
2016 U15 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.2				4	ns2			Uxbridge	Alder Valley Boys' League	5 Jun 16
1500	4:41.7				4	A			Reading	Alder Valley Boys' League Trophy Final	11 Sep 16
1500	4:41.8				3	A			Aldershot	Alder Valley Boys' League	21 Aug 16
1500	4:41.9				6	A			Bromley	UK Youth Development U13/U15 League Division South Premier 1	19 Jun 16
1500	4:42.1				5				Hendon	Middlesex County Schools	11 Jun 16
1500	4:43.3				3	A			Southampton	UK Youth Development U13/U15 League Division South Premier 1	21 May 16
1500	4:44.24				7	A			Bedford	UK Youth Development U13/U15 League National Final	3 Sep 16
1500	4:44.9				5	A			Eton	UK Youth Development U13/U15 League Division South Premier 1	16 Jul 16
1500	4:49.2				3	B			Reading	UK Youth Development U13/U15 League Division South Premier 1	23 Apr 16
1500	4:54.7				3	ns			Eton	Alder Valley Boys' League	9 Apr 16
1500	5:00.13				5	2			Eton	Windsor Slough Eton & Hounslow Spring Open	2 Apr 16
2KXCL	7:08				8	L2			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
3KL	9:36				8	L4			Bedford	Southern Young Athletes Relays	25 Sep 16
3.88KL	13:46				14	L2			Sutton Park	ERRA National Young Athlete Relays	8 Oct 16
parkrun	19:12				3			1	Bedfont Lakes	Bedfont Lakes parkrun # 369	30 Jul 16
2015 U15 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.1				3	ns			Crawley	UK Youth Development U13/U15 League Division South Premier 2	2 May 15
800	2:34.05				4	B			Aldershot	Alder Valley Boys' League	23 Aug 15
1500	4:58.3				4	A			Reading	Alder Valley Boys' League Trophy Final	13 Sep 15
1500	5:00.0				7	A			Guildford	Alder Valley Boys' League	7 Jun 15
1500	5:01.3				5	A			Uxbridge	Alder Valley Boys' League	9 May 15
1500	5:04.28				6	B			Lee Valley	UK Youth Development U13/U15 League Division South Premier 2	21 Jun 15
parkrun	20:26				8			1	Bedfont Lakes	Bedfont Lakes parkrun # 320	15 Aug 15
parkrun	20:42				5			1	Bedfont Lakes	Bedfont Lakes parkrun # 307	16 May 15
parkrun	20:44				8			1	Bedfont Lakes	Bedfont Lakes parkrun # 300	28 Mar 15
2012 U11 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:55				99				Bedfont Lakes	Bedfont parkrun # 168	18 Aug 12
2011 U11 Windsor Slough Eton & Hounslow/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:02				50				Bedfont Lakes	Bedfont parkrun # 132	10 Dec 11
parkrun	28:08				69				Bedfont Lakes	Bedfont parkrun # 128	12 Nov 11
parkrun	28:49				65				Bedfont Lakes	Bedfont parkrun # 105	4 Jun 11
parkrun	29:23				57				Bedfont Lakes	Bedfont parkrun # 111	16 Jul 11

Total Performances: 98

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