| 2022 SEN Newport H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:31 | | | 14:31 | 5 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 10K | 30:18 | | | 30:18 | 3 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 30:20 | | | 30:20 | 2 | | | | Caerphilly | Caerphilly 10K | 15 May 22 |
| HM | 67:21 | | | 67:21 | 14 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 67:43 | | | 67:43 | 1 | | | | Newport | City of Newport Half Marathon | 6 Mar 22 |
| 2021 SEN Newport H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:16.79 | i | | | 7 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 5000 | 14:48.78 | | | | 14 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5K | 14:17 | | | 14:17 | 2 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 14:33 | | | | 4 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 14:46 | c | | | 2 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 9.8KXC | 29:43 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 29:17 | | | 29:18 | 5 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 29:28 | | | 29:29 | 10 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 30:04 | | | 30:04 | 2 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 30:06 | | | 30:06 | 3 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2020 SEN Newport H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.03 | | | | 7 | 11 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 3000 | 8:45.11 | | | | 1 | 3 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 5K | 14:46 | | | 14:47 | 4 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 2019 SEN Newport H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.74 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 3000 | 8:45.1 | | | | 1 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 5000 | 14:53.22 | | | | 8 | 9 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 15:16.01 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 5K | 14:41 | | | 14:41 | 5 | | | 5 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 14:44 | | | | 73 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 9.6KXC | 32:30 | | | | 30 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 29:26 | | | 29:28 | 10 | | | 10 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:22 | c | | | 4 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 30:51 | | | 30:51 | 11 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10KXC | 35:41 | | | | 74 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.35KXC | 33:32 | | | | 4 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 SEN Newport H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.61 | | | | 6 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 4:11.08 | | | | 1 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 3000 | 8:28.92 | i | | | 7 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 8:41.0 | | | | 2 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 3000 | 8:46.27 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 5000 | 15:37.48 | | | | 1 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 5K | 14:43 | | | 14:45 | 3 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 15:03 | | | 15:03 | 5 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 15:24 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 15:28 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 78 | 21 Jul 18 |
| parkrun | 15:28 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 85 | 8 Sep 18 |
| parkrun | 15:32 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 79 | 28 Jul 18 |
| 8KXC | 25:48 | | | | 20 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 9.6KXC | 36:17 | | | | 9 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 39:24 | | | | 4 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 30:25 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 34:51 | | | | 2 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 31:01 | | | 31:02 | 8 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 31:11 | | | | 30 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:15 | | | 31:15 | 2 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 31:19 | | | 31:20 | 9 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 31:23 | | | 31:23 | 2 | | | | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10K | 31:32 | | | 31:32 | 3 | | | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10.1KXC | 32:51 | | | | 9 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 U23 Newport H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.81 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 2:02.64 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 800 | 2:03.2 | | | | 4 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 1500 | 4:06.20 | | | | 5 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:08.4 | | | | 2 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 1500 | 4:14.71 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 3000 | 8:50.59 | | | | 2 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 8:58.90 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 3000 | 9:07.9 | | | | 1 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 3000 | 9:18.86 | | | | 2 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 5000 | 15:13.22 | | | | 3 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 5000 | 15:32.3 | | | | 1 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 1M | 4:26 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 14:49 | | | 14:50 | 6 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 15:24 | | | | 2 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 15:39 | | | | 1 | | | | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Newport | Newport parkrun # 337 | 5 Aug 17 |
| parkrun | 16:02 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 5 | 18 Feb 17 |
| 9.6KXC | 28:19 | | | | 15 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 30:46 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 30:57 | | | 30:58 | 8 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 30:59 | | | 31:00 | 7 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 31:19 | | | 31:19 | 1 | | | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10K | 31:40 | | | 31:41 | 8 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10.1KXC | 37:48 | | | | 10 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.4KXC | 37:10 | | | | 11 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U23 Newport H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 3 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 800 | 2:07.1 | | | | 2 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 1500 | 4:17.8 | | | | 1 | 3 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 3000 | 8:42.9 | | | | 2 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 3000 | 8:50.84 | | | | 2 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 3000 | 8:57.69 | | | | 1 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 3000 | 9:02.5 | | | | 1 | A | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 3000 | 9:03.73 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 3000 | 9:08.2 | | | | 2 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 5000 | 15:25.58 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 5000 | 15:51.9 | | | | 2 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 5000 | 16:04.3 | | | | 3 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 5K | 15:02 | | | | 1 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| parkrun | 15:49 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 431 | 2 Apr 16 |
| 5.4KL | 18:14 | | | | 4 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4M | 20:15 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 9.4KXC | 36:18 | | | | 8 | | | | Brecon | Gwent League | 5 Mar 16 |
| 10K | 32:24 | | | 32:26 | 25 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 2015 U23 Newport H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.7 | | | | 2 | B | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| parkrun | 15:36 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 397 | 22 Aug 15 |
| parkrun | 15:47 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
| parkrun | 15:55 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 395 | 8 Aug 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Newport | Newport parkrun # 230 | 15 Aug 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Newport | Newport parkrun # 228 | 1 Aug 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Newport | Newport parkrun # 239 | 17 Oct 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Newport | Newport parkrun # 225 | 11 Jul 15 |
| 5.848KL | 19:01 | | | | 48 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 4M | 20:22 | | | | 1 | | | 1 | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 10K | 32:15 | | | 32:16 | 41 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10KXC | 33:57 | | | | 5 | | | | Blaise Castle | Gwent League | 5 Dec 15 |