| 2025 V55 Dunstable Lions |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 40 | | | | Great Denham | Great Denham parkrun # 313 | 23 Aug 25 |
| parkrun | 21:59 | | | | 68 | | | | Great Denham | Great Denham parkrun # 312 | 16 Aug 25 |
| parkrun | 22:01 | | | | 152 | | | | Poole | Poole parkrun # 668 | 30 Aug 25 |
| parkrun | 22:20 | | | | 29 | | | | Jubilee, Bedford | Jubilee, Bedford parkrun # 7 | 2 Aug 25 |
| parkrun | 23:11 | | | | 64 | | | | Great Denham | Great Denham parkrun # 309 | 26 Jul 25 |
| parkrun | 23:47 | | | | 20 | | | | Luton Wardown | Luton Wardown parkrun # 474 | 11 Oct 25 |
| 2024 V55 Dunstable Lions |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:39 | | | | 20 | | | | Great Denham | Great Denham parkrun # 275 | 2 Nov 24 |
| parkrun | 20:56 | | | | 28 | | | | Great Denham | Great Denham parkrun # 268 | 14 Sep 24 |
| 2023 V55 Dunstable Lions |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:55 | | | | 24 | | | 1 | Great Denham | Great Denham parkrun # 199 | 29 Apr 23 |
| parkrun | 21:35 | | | | 29 | | | 1 | Great Denham | Great Denham parkrun # 231 | 23 Dec 23 |
| HM | 93:03 | | | 93:49 | 654 | | | 20 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| 20M | 2:27:19 | | | 2:27:30 | 95 | | | 19 | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| 2022 V50 Dunstable Lions |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 11 | | | 1 | Great Denham | Great Denham parkrun # 170 | 8 Oct 22 |
| parkrun | 19:31 | | | | 9 | | | 1 | Great Denham | Great Denham parkrun # 165 | 3 Sep 22 |
| parkrun | 19:35 | | | | 5 | | | 1 | Great Denham | Great Denham parkrun # 169 | 1 Oct 22 |
| parkrun | 19:58 | | | | 15 | | | | Great Denham | Great Denham parkrun # 147 | 30 Apr 22 |
| parkrun | 20:25 | | | | 12 | | | 1 | Great Denham | Great Denham parkrun # 146 | 23 Apr 22 |
| parkrun | 20:30 | | | | 15 | | | 1 | Great Denham | Great Denham parkrun # 180 | 24 Dec 22 |
| parkrun | 20:42 | | | | 20 | | | | Great Denham | Great Denham parkrun # 148 | 7 May 22 |
| parkrun | 20:52 | | | | 18 | | | 1 | Great Denham | Great Denham parkrun # 181 | 25 Dec 22 |
| parkrun | 21:47 | | | | 25 | | | 1 | Great Denham | Great Denham parkrun # 178 | 3 Dec 22 |
| 2021 V50 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 10 | | | | Houghton Hall | Houghton Hall parkrun # 136 | 18 Dec 21 |
| 2020 V50 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 9 | | | 1 | Hove Promenade | Hove Promenade parkrun # 232 | 22 Feb 20 |
| 5MXC | NT | | | | 108 | | | 11 | Dunstable | Three Counties League | 12 Jan 20 |
| 10K | 40:43 | c | | | 116 | A | | 17 | St Albans | St Albans Summer 10K | 23 Aug 20 |
| 11KXC | 48:07 | | | | 58 | | | 6 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| HM | 94:24 | | | 94:31 | 235 | | | 31 | Watford | Watford Half Marathon | 2 Feb 20 |
| 20M | 2:16:27 | | | 2:16:33 | 36 | | | 8 | Milton Keynes | Milton Keynes Festival of Running 20 | 15 Mar 20 |
| 20M | 2:19:56 | | | | 35 | | | 5 | Wimborne | Wimborne 20 | 1 Mar 20 |
| 20M | 2:19:52 | | | 2:19:57 | 57 | | | 5 | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 V50 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:42 | | | | 22 | | | 7 | Luton | Luton AC Summer Series Wardown Park 5K | 7 Jul 19 |
| parkrun | 19:38 | | | | 4 | | | 1 | Houghton Hall | Houghton Hall parkrun # 90 | 21 Sep 19 |
| parkrun | 19:57 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 332 | 14 Sep 19 |
| parkrun | 20:02 | | | | 8 | | | | Luton Wardown | Luton Wardown parkrun # 228 | 28 Sep 19 |
| parkrun | 20:05 | | | | 5 | | | 1 | Houghton Hall | Houghton Hall parkrun # 99 | 23 Nov 19 |
| parkrun | 20:13 | | | | 16 | | | 1 | Great Denham | Great Denham parkrun # 70 | 22 Jun 19 |
| parkrun | 20:13 | | | | 11 | | | | Luton Wardown | Luton Wardown parkrun # 222 | 17 Aug 19 |
| parkrun | 20:21 | | | | 28 | | | | St Albans | St Albans parkrun # 393 | 15 Jun 19 |
| parkrun | 20:21 | | | | 11 | | | | Luton Wardown | Luton Wardown parkrun # 231 | 19 Oct 19 |
| parkrun | 20:23 | | | | 10 | | | | Luton Wardown | Luton Wardown parkrun # 241 | 28 Dec 19 |
| parkrun | 20:32 | | | | 28 | | | | Black Park | Black Park parkrun # 523 | 8 Jun 19 |
| parkrun | 20:33 | | | | 34 | | | | Cheltenham | Cheltenham parkrun # 340 | 24 Aug 19 |
| parkrun | 20:38 | | | | 25 | | | | Cassiobury | Cassiobury parkrun # 228 | 25 May 19 |
| parkrun | 20:46 | | | | 11 | | | | Houghton Hall | Houghton Hall parkrun # 80 | 13 Jul 19 |
| parkrun | 20:51 | | | | 32 | | | | Great Denham | Great Denham parkrun # 65 | 18 May 19 |
| parkrun | 20:53 | | | | 9 | | | | Luton Wardown | Luton Wardown parkrun # 229 | 5 Oct 19 |
| parkrun | 20:56 | | | | 12 | | | | Linford Wood | Linford Wood parkrun # 173 | 12 Oct 19 |
| parkrun | 21:06 | | | | 11 | | | | Luton Wardown | Luton Wardown parkrun # 221 | 10 Aug 19 |
| parkrun | 21:07 | | | | 10 | | | | Clacton Seafront | Clacton Seafront parkrun # 138 | 6 Jul 19 |
| parkrun | 21:17 | | | | 42 | | | 1 | Bournemouth | Bournemouth parkrun # 302 | 1 Jun 19 |
| parkrun | 21:26 | | | | 16 | | | | Luton Wardown | Luton Wardown parkrun # 216 | 29 Jun 19 |
| parkrun | 22:07 | | | | 27 | | | | Millennium Country | Millennium Country parkrun # 8 | 11 May 19 |
| parkrun | 22:40 | | | | 25 | | | | Tring | Tring parkrun # 264 | 7 Sep 19 |
| parkrun | 23:39 | | | | 23 | | | | Dunstable Downs | Dunstable Downs parkrun # 7 | 13 Apr 19 |
| parkrun | 23:42 | | | | 14 | | | | Houghton Hall | Houghton Hall parkrun # 98 | 16 Nov 19 |
| 5M | 34:01 | | | | 115 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 25 Jun 19 |
| 5M | 34:19 | | | | 36 | | | 4 | Luton | Luton AC John O'Callaghan Memorial 5 | 30 Jun 19 |
| 5MXC | NT | | | | 96 | | | 12 | Wing | Three Counties League | 24 Nov 19 |
| 5MXC | NT | | | | 73 | | | 6 | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 8.32KXC | NT | | | | 95 | | | 9 | Wellingborough | Three Counties League | 3 Nov 19 |
| 10K | 41:13 | | | 41:22 | 93 | | | 12 | Letchworth | Standalone 10K | 6 Oct 19 |
| 10K | 44:13 | | | | 21 | | | 4 | Luton | Luton 10K | 21 Jul 19 |
| 10M | 69:13 | | | 69:15 | 149 | | | 21 | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| HM | 88:56 | | | 88:59 | 137 | | | 14 | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| HM | 92:31 | | | 92:38 | 35 | | | 3 | Luton | Love Luton Half Marathon | 27 Oct 19 |
| 50KMT | 5:21:19 | | | | 14 | | | 2 | Dunstable | Dunstable Downs Challenge | 1 Sep 19 |
| 2018 V50 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 5 | | | | Luton Wardown | Luton Wardown parkrun # 151 | 24 Mar 18 |
| parkrun | 20:07 | | | | 12 | | | | Luton Wardown | Luton Wardown parkrun # 175 | 15 Sep 18 |
| parkrun | 20:21 | | | | 7 | | | | Houghton Hall | Houghton Hall parkrun # 6 | 20 Jan 18 |
| parkrun | 20:26 | | | | 11 | | | | Luton Wardown | Luton Wardown parkrun # 145 | 3 Feb 18 |
| 10K | 39:48 | | | 39:50 | 42 | | | 4 | Flitwick | Flitwick 10K | 29 Apr 18 |
| HM | 89:06 | | | 89:10 | 80 | | | 5 | Milton Keynes | Milton Keynes Winter Half Marathon | 18 Feb 18 |
| HM | 90:08 | c | | | 876 | | | 34 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 20M | 2:26:23 | | | 2:26:31 | 105 | | | 7 | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| 20M | 2:28:55 | | | 2:29:10 | 147 | | | 16 | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 3:16:44 | | | 3:16:51 | 253 | | | 33 | Abingdon | Abingdon Marathon | 21 Oct 18 |
| Mar | 3:32:07 | c | | | 4650 | | | 385 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 7 | | | | Luton Wardown | Luton Wardown parkrun # 89 | 1 Jan 17 |
| parkrun | 21:37 | | | | 46 | | | | St Albans | St Albans parkrun # 263 | 1 Jan 17 |
| parkrun | 39:26 | | | | 469 | | | | St Albans | St Albans parkrun # 281 | 6 May 17 |
| parkrun | 42:55 | | | | 304 | | | | Luton Wardown | Luton Wardown parkrun # 96 | 18 Feb 17 |
| 5.7MXC | NT | | | | 80 | | | 15 | Bedford | Three Counties League | 22 Jan 17 |
| 10K | 44:25 | | | 44:26 | 123 | | | 4 | Bournemouth | Bournemouth Marathon Festival 10K | 7 Oct 17 |
| 11KXC | 48:49 | | | | 31 | | | 6 | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| HM | 87:49 | | | 87:54 | 140 | | | 36 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 87:48 | | | 88:00 | 414 | | | 23 | Bath | Bath Half Marathon | 12 Mar 17 |
| 20M | 2:20:30 | | | 2:20:36 | 148 | | | 22 | Bramley | Bramley 20 | 19 Feb 17 |
| 20M | 2:25:09 | | | 2:25:12 | 85 | | | 24 | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| Mar | 3:18:38 | c | | | 4394 | | | 379 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 4:03:07 | | | | 75 | | | 11 | Gravesend | Kent Circuit Marathon | 27 May 17 |
| 2016 V45 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:49 | | | | 10 | | | 3 | Luton | Wardown Park 5K | 3 Jul 16 |
| 5KMT | 18:31 | | | 18:31 | 19 | | | 1 | Marston Moretaine | Marston Forest 5K | 10 Jun 16 |
| parkrun | 18:53 | | | | 15 | | | | Bournemouth | Bournemouth parkrun # 156 | 30 Jul 16 |
| parkrun | 18:55 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 184 | 8 Oct 16 |
| parkrun | 19:12 | | | | 6 | | | 1 | Luton Wardown | Luton Wardown parkrun # 57 | 21 May 16 |
| parkrun | 19:39 | | | | 7 | | | | Luton Wardown | Luton Wardown parkrun # 73 | 10 Sep 16 |
| parkrun | 19:56 | | | | 6 | | | 1 | Luton Wardown | Luton Wardown parkrun # 44 | 20 Feb 16 |
| parkrun | 20:32 | | | | 19 | | | | Luton Wardown | Luton Wardown parkrun # 87 | 24 Dec 16 |
| parkrun | 20:55 | | | | 19 | | | | Milton Keynes | Milton Keynes parkrun # 354 | 25 Dec 16 |
| parkrun | 22:04 | | | | 19 | | | | Luton Wardown | Luton Wardown parkrun # 88 | 31 Dec 16 |
| parkrun | 31:22 | | | | 115 | | | | Luton Wardown | Luton Wardown parkrun # 37 | 2 Jan 16 |
| 4.5MXC | NT | | | | 75 | | | 16 | Wootton | Three Counties League | 20 Nov 16 |
| 7.68KXC | NT | | | | 82 | | | 15 | Wellingborough | Three Counties League | 23 Oct 16 |
| 5M | 31:15 | | | | 17 | | | 3 | Luton | John O'Callaghan Memorial 5 | 26 Jun 16 |
| 10K | 38:13 | | | | 43 | | | 7 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 28 Jun 16 |
| 10K | 40:48 | | | | 12 | | | 2 | Luton | Luton 10K | 17 Jul 16 |
| 11KXC | 46:12 | | | | 34 | | | 6 | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 10M | 65:34 | | | | 19 | | | 4 | Leighton Buzzard | Leighton 10 | 18 Sep 16 |
| HM | 87:09 | | | 87:29 | 665 | | | 35 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 88:44 | | | 88:49 | 33 | | | 6 | Luton | Love Luton Half Marathon | 30 Oct 16 |
| 20M | 2:10:43 | | | 2:10:45 | 30 | | | 4 | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| 20M | 2:13:56 | | | 2:14:00 | 65 | | | 10 | Bramley | Bramley 20 | 14 Feb 16 |
| 20MMT | 2:43:56 | | | | 6 | | | 2 | Dunstable | Dunstable Downs Challenge 20 | 4 Sep 16 |
| Mar | 3:10:55 | | | 3:10:58 | 60 | | | 9 | Liverpool | Rock 'n' Roll Liverpool Marathon | 29 May 16 |
| Mar | 3:26:03 | | | 3:27:19 | 5605 | | | 815 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | NT | | | | 83 | | | 13 | Bedford | Three Counties League | 3 Jan 16 |
| 2015 V45 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 9 | | | | St Albans | St Albans parkrun # 195 | 26 Sep 15 |
| parkrun | 19:41 | | | | 5 | | | 1 | Luton Wardown | Luton Wardown parkrun # 18 | 29 Aug 15 |
| parkrun | 20:05 | | | | 6 | | | 1 | Luton Wardown | Luton Wardown parkrun # 28 | 7 Nov 15 |
| parkrun | 26:00 | | | | 72 | | | | Luton Wardown | Luton Wardown parkrun # 25 | 17 Oct 15 |
| 4.5MXC | NT | | | | 39 | | | 7 | Wootton | Three Counties League | 8 Nov 15 |
| 10M | 65:47 | | | | 26 | | | 6 | Leighton Buzzard | Leighton 10 | 20 Sep 15 |
| HM | 85:26 | | | 85:30 | 20 | | | 5 | Luton | Love Luton Half Marathon | 25 Oct 15 |
| HMMT | 90:35 | | | | 6 | | | 1 | Dunstable | Dunstable Downs Challenge Half Marathon | 13 Sep 15 |
| Mar | 3:13:37 | | | 3:13:56 | 70 | | | 10 | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| ZXC | NT | | | | 60 | | | 10 | Leighton | Three Counties League | 29 Nov 15 |
| ZXC | NT | | | | 50 | | | 10 | North Herts | Three Counties League | 20 Dec 15 |
| 2014 V45 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 128 | 21 Jun 14 |
| 10K | 38:04 | | | | 60 | | | 10 | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| HM | 85:52 | | | 85:55 | 24 | | | 4 | Luton | Love Luton Half Marathon | 26 Oct 14 |
| 20M | 2:26:44 | | | | 152 | | | 23 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 3:10:35 | | | 3:10:52 | 2336 | | | 329 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:11:53 | | | 3:12:14 | 71 | | | 5 | Bournemouth | Bournemouth Marathon Festival Marathon | 5 Oct 14 |
| ZXC | NT | | | | 71 | | | 6 | Wing | Three Counties League | 23 Nov 14 |
| 2013 V45 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:15 | | | | 61 | | | 5 | London | Westminster Mile | 26 May 13 |
| 5K | 18:38 | | | | 13 | | | 3 | Luton | Wardown Park 5K | 14 Jul 13 |
| 5KNAD | 18:06 | | | 18:07 | 25 | | | 6 | Marston Moretaine | Marston Forest 5K | 14 Jun 13 |
| parkrun | 18:21 | | | | 18 | | | | St Albans | St Albans parkrun # 84 | 17 Aug 13 |
| 5M | 30:37 | | | | 14 | | | 3 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 28 Jun 13 |
| HM | 88:57 | | | 89:07 | 280 | | | 40 | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| 20M | 2:17:25 | | | 2:17:27 | 33 | | | 11 | Goring by Sea | Worthing 20 | 10 Mar 13 |
| 20M | 2:20:39 | | | | 92 | | | 9 | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 3:12:14 | | | 3:12:23 | 2340 | | | 346 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 49:21 | | | | 26 | | | 2 | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| 2012 V40 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:11 | | | 18:13 | 20 | | | 5 | Marston Moretaine | Marston Forest 5K | 15 Jun 12 |
| 5M | 30:27 | | | | 14 | | | 3 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 10K | 37:21 | | | 37:24 | 32 | | | 13 | Letchworth | Standalone 10K | 7 Oct 12 |
| 10K | 38:25 | | | | 31 | | | 11 | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 10M | 61:13 | | | | 38 | | | 5 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| 10M | 62:00 | | | | 85 | | | 10 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10M | 64:06 | | | | 18 | | | 6 | Leighton Buzzard | Leighton 10 | 30 Sep 12 |
| 20M | 2:10:04 | | | | 37 | | | 9 | Ruislip | Finchley 20 | 11 Mar 12 |
| 20M | 2:12:29 | | | 2:12:39 | 73 | | | 16 | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 3:00:39 | | | 3:01:08 | 1277 | | | 138 | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 3:11:01 | | | 3:11:05 | 32 | | | 7 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| ZXC | 50:43 | | | | 27 | | | 9 | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 36 | | | 5 | Wellingborough | Three Counties League | 28 Oct 12 |
| ZXC | NT | | | | 61 | | | 12 | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 47 | | | 6 | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 40 | | | 6 | Luton | Three Counties League | 16 Dec 12 |
| 2011 V40 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:23 | | | | 14 | | | 4 | Luton | John O'Callaghan Memorial 5 | 24 Jun 11 |
| 10K | 37:59 | | | | 48 | | | 12 | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 38:41 | | | | 37 | | | 11 | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| 10K | 39:59 | | | | 18 | | | 7 | Luton | Luton 10K | 24 Jul 11 |
| 15.5KMT | 67:20 | | | | 22 | | | 9 | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| 10M | 64:05 | | | | 4 | | | 1 | Leighton Buzzard | Leighton Tough 10 | 2 Oct 11 |
| 2010 V40 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:45 | | | | 3 | | | 1 | Luton | Betty Willett Memorial 10K | 2 May 10 |
| Mar | 2:59:20 | | | 2:59:42 | 1057 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V40 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:12 | | | 37:12 | 32 | | | | Flitwick | Flitwick 10K | 19 Apr 09 |
| 10M | 59:51 | | | | 65 | | | | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| 10M | 61:11 | | | | 21 | | | 5 | Sandy | Sandy 10 | 29 Mar 09 |
| HM | 80:56 | | | 81:00 | 51 | | | | Peterborough | Great Eastern Half Marathon | 11 Oct 09 |
| HM | 82:51 | | | 82:53 | 59 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| HM | 83:02 | | | 83:07 | 62 | | | | Wootton | Bedford Harriers Half Marathon | 13 Dec 09 |
| 20M | 2:15:21 | | | 2:15:21 | 32 | | | | Oakley | Bedford Harriers Oakley 20 | 5 Apr 09 |
| Mar | 3:09:11 | | | 3:09:11 | 1521 | | | | London | London Marathon | 26 Apr 09 |
| ZXC | 50:28 | | | | 21 | | | 5 | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| 2008 V40 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | 27 | | | 6 | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5K | 17:31 | | | | 24 | | | 4 | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| 5K | 17:45 | | | | 12 | | | 3 | Bedford | Doug Anderson 5K | 23 Jul 08 |
| 5KMT | 17:43 | | | | 21 | | | 5 | Marston Moretaine | Marston Forest 5K | 20 Jun 08 |
| 5M | 28:41 | | | | 37 | | | 9 | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 5M | 28:56 | | | | 9 | | | 4 | Cranfield | Cranfield 5 | 8 Aug 08 |
| 10K | 36:49 | | | 36:49 | 74 | | | | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 38:07 | | | | 3 | | | 1 | Luton | Betty Willett Memorial 10K | 11 May 08 |