| 2024 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXCL | 26:17 | | | | 32 | L3 | | 7 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 37:56 | | | | 151 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 2023 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:04.10 | | | | 4 | ns | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 3ML | 16:20 | | | | 4 | L2 | | 2 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 17:28 | | | 17:30 | 73 | | | 3 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 17:30 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 356 | 26 Aug 23 |
| parkrun | 17:38 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 327 | 4 Feb 23 |
| parkrun | 17:45 | | | | 5 | | | 1 | Hastings | Hastings parkrun # 364 | 2 Sep 23 |
| parkrun | 18:04 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 118 | 7 Oct 23 |
| parkrun | 18:37 | | | | 6 | | | | Valentines | Valentines parkrun # 565 | 8 Apr 23 |
| parkrun | 19:00 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 467 | 9 Sep 23 |
| parkrun | 21:06 | | | | 20 | | | | Raphael | Raphael parkrun # 325 | 21 Jan 23 |
| 8KXC | 32:24 | | | | 71 | | | 5 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 35:18 | | | | 168 | | | 18 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 37:31 | | | | 88 | | | 10 | Hainault Forest | Essex League | 11 Feb 23 |
| 10K | 36:15 | c | | | 182 | | | 5 | London | Vitality London 10,000 | 24 Sep 23 |
| 10K | 38:53 | | | 38:55 | 9 | | | 1 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 25 Jun 23 |
| 2022 V45 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.88 | | | | 10 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 5000 | 17:37.20 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 3ML | 16:04 | | | | 12 | L3 | | 4 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 17:43 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 283 | 19 Mar 22 |
| parkrun | 17:53 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 279 | 12 Feb 22 |
| parkrun | 19:52 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 431 | 24 Dec 22 |
| parkrun | 20:08 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 432 | 31 Dec 22 |
| 5.08KL | 18:12 | | | | 12 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 8KXC | 32:07 | | | | 119 | | | 12 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 35:58 | | | | 46 | | | 19 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5MMT | 30:04 | | | | 16 | | | 10 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 10K | 35:32 | c | | | 193 | | | 13 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 36:39 | | | 36:42 | 22 | | | 3 | Battersea | Runthrough Battersea Park Chase The Moon 10K | 23 Feb 22 |
| 10K | 37:15 | | | 37:20 | 7 | | | 1 | London Victoria Park | RunThrough Victoria Park 10K | 9 Jan 22 |
| 10K | 37:20 | | | 37:21 | 4 | | | 1 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 26 Jun 22 |
| 2021 V45 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXCL | 18:05 | | | | 25 | L1 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5K | 17:52 | c | | | 19 | | | 6 | Barking | Barking Park 5K | 30 Aug 21 |
| parkrun | 17:31 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 265 | 23 Oct 21 |
| parkrun | 17:46 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 260 | 18 Sep 21 |
| parkrun | 17:49 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 273 | 18 Dec 21 |
| parkrun | 17:54 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 271 | 4 Dec 21 |
| parkrun | 18:36 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 254 | 31 Jul 21 |
| 5MMT | 31:16 | | | 31:19 | 22 | | | 12 | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
| 10K | 36:25 | | | | 37 | | | 10 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10K | 38:47 | | | 38:56 | 13 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 8 Dec 21 |
| 2019 V45 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:10 | | | 18:14 | 33 | | | 7 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5KMT | 18:31 | | | 18:33 | 16 | | | 4 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 18:06 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 208 | 18 May 19 |
| parkrun | 18:07 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 237 | 7 Dec 19 |
| parkrun | 18:14 | | | | 6 | | | | Raphael | Raphael parkrun # 200 | 23 Mar 19 |
| parkrun | 18:52 | | | | 18 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| 8KXC | 36:44 | | | | 46 | | | 25 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5MMT | 30:12 | | | | 13 | | | 2 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 10K | 37:17 | | | 38:18 | 597 | | | 30 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 38:22 | | | | 9 | | | 6 | Billericay | Billericay Striders 10K | 3 Nov 19 |
| 10K | 38:23 | | | 38:24 | 8 | | | 4 | Horndon on the Hill | Horndon 10K | 30 Jun 19 |
| 10K | 38:17 | | | 38:25 | 14 | | | 5 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 19 |
| HM | 86:14 | | | 86:19 | 17 | | | 5 | Hornchurch | Havering Half Marathon | 6 Oct 19 |
| 2018 V40 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 156 | 19 May 18 |
| parkrun | 18:08 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 151 | 14 Apr 18 |
| parkrun | 18:22 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 148 | 24 Mar 18 |
| parkrun | 18:43 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 145 | 24 Feb 18 |
| 10K | 37:40 | c | | | 492 | | | 23 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 38:55 | | | 38:56 | 7 | | | 4 | Blackmore | Brentwood 10K | 1 Jul 18 |
| 10K | 39:07 | | | 39:09 | 9 | | | 5 | Horndon on the Hill | Horndon 10K | 24 Jun 18 |
| 10K | 39:16 | | | 39:19 | 20 | | | 8 | Felsted | Felsted 10K | 8 Jul 18 |
| 2017 V40 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:01 | | | | 18 | | | 6 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| parkrun | 17:59 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 113 | 15 Jul 17 |
| parkrun | 18:08 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 123 | 23 Sep 17 |
| parkrun | 18:09 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 105 | 20 May 17 |
| parkrun | 18:13 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 106 | 27 May 17 |
| parkrun | 18:14 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 97 | 25 Mar 17 |
| parkrun | 18:20 | | | | 3 | | | | Raphael | Raphael parkrun # 112 | 8 Jul 17 |
| parkrun | 18:23 | | | | 4 | | | | Raphael | Raphael parkrun # 109 | 17 Jun 17 |
| parkrun | 18:28 | | | | 5 | | | | Raphael | Raphael parkrun # 134 | 9 Dec 17 |
| parkrun | 18:34 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 101 | 22 Apr 17 |
| parkrun | 18:39 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 126 | 14 Oct 17 |
| 5MMT | 31:00 | | | 31:02 | 6 | | | 2 | Harold Wood | Harold Wood Mayors Charity 5 | 1 Oct 17 |
| 10K | 37:56 | | | | 14 | | | 5 | Billericay | Billericay Striders 10K | 5 Nov 17 |
| 10K | 38:17 | | | | 9 | | | 4 | Horndon on the Hill | Horndon 10K | 25 Jun 17 |
| 10K | 38:22 | | | 38:26 | 18 | | | 4 | London Victoria Park | Victoria Park 10K | 9 Apr 17 |
| 10K | 39:02 | | | 39:04 | 11 | | | 2 | London Olympic Park | QEOP Summer 10K Series | 6 May 17 |
| 10M | 63:40 | | | | 20 | | | 8 | Tiptree | Tiptree 10 | 8 Oct 17 |
| HM | 89:58 | | | 90:06 | 126 | | | 28 | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| 2016 V40 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:43 | | | | 34 | | | 12 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5K | 18:43 | | | 18:47 | 24 | | | 7 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| parkrun | 18:16 | | | | 6 | | | | Raphael | Raphael parkrun # 84 | 24 Dec 16 |
| parkrun | 18:23 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 85 | 31 Dec 16 |
| parkrun | 18:30 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 81 | 3 Dec 16 |
| parkrun | 18:45 | | | | 2 | | | | Raphael | Raphael parkrun # 74 | 15 Oct 16 |
| parkrun | 18:45 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 79 | 19 Nov 16 |
| parkrun | 18:47 | | | | 5 | | | | Raphael | Raphael parkrun # 65 | 13 Aug 16 |
| parkrun | 18:54 | | | | 7 | | | | Raphael | Raphael parkrun # 55 | 21 May 16 |
| parkrun | 18:57 | | | | 4 | | | | Raphael | Raphael parkrun # 57 | 4 Jun 16 |
| parkrun | 19:27 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 35 | 2 Jan 16 |
| parkrun | 19:30 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 52 | 30 Apr 16 |
| 5M | 31:55 | | | | 25 | | | 9 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
| 10K | 39:00 | | | 39:01 | 19 | | | 5 | Langham | Langham 10K | 11 Sep 16 |
| 10K | 39:36 | | | | 27 | | | 12 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 10K | 39:44 | | | 39:49 | 59 | | | 13 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 39:51 | | | | 18 | | | 3 | Horndon on the Hill | Horndon 10K | 26 Jun 16 |
| 10K | 39:54 | | | | 109 | | | 19 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10M | 67:09 | | | | 46 | | | 10 | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 91:35 | | | 91:41 | 180 | | | 37 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| 2015 V40 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:42 | | | | 46 | | | 13 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5K | 19:42 | | | | 45 | | | 5 | Ilford | Valentines Park 5K | 27 Sep 15 |
| parkrun | 19:54 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 15 | 15 Aug 15 |
| parkrun | 19:57 | | | | 6 | | | | Raphael | Raphael parkrun # 14 | 8 Aug 15 |
| parkrun | 20:14 | | | | 12 | | | | Raphael | Raphael parkrun # 27 | 7 Nov 15 |
| 10K | 40:37 | | | | 132 | | | 26 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 41:23 | | | 41:25 | 35 | | | 6 | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10KNAD | 45:47 | | | 45:52 | 19 | | | 5 | Richmond | Capital Runners Richmond Park 10K | 19 Jul 15 |