| 2025 SEN Belgrave/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 1 | | | | Haga, SWE | Haga parkrun # 379 | 8 Nov 25 |
| 2023 U23 Ashford AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KL | 22:36 | | | | 13 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5M | 25:30 | | | 25:30 | 8 | | | | Portsmouth | Victory 5 | 3 Dec 23 |
| 10K | 31:46 | | | | 1 | | | | Battersea Park | Sri Chinmoy 10K | 11 Nov 23 |
| 10K | 31:48 | | | 31:50 | 1 | | | | Limassol, CYP | Petrolina 10K Energy Race | 19 Mar 23 |
| 2022 U23 Ashford AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.65 | | | | 7 | ns | | | Loughborough | Loughborough International | 22 May 22 |
| 3000 | 8:23.36 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| parkrun | 15:27 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 901 | 5 Nov 22 |
| 5M | 25:30 | | | 25:30 | 4 | | | | Portsmouth | Victory 5 | 4 Dec 22 |
| 5M | 25:57 | | | 25:57 | 1 | | | | Hastings | Hastings Runners 5 | 15 May 22 |
| 2021 U23 Ashford AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.73 | | | | 9 | C | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 3:56.14 | | | | 8 | E | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 3:59.48 | | | | 1 | A | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 3000 | 8:31.95 | | | | 4 | 12 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 5000 | 14:36.86 | | | | 5 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 14:55.78 | | | | 14 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 14:57.26 | | | | 4 | 7 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5000 | 14:57.44 | | | | 1 | | | | Ashford | Ashford Athletic Club Open | 29 Jun 21 |
| 5000 | 15:02.75 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Evening Meeting | 6 Jul 21 |
| 5K | 14:43 | | | | 14 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 14:54 | c | | | 6 | 1 | | | Ardingly | PB 5K | 12 May 21 |
| 10M | 51:02 | | | 51:03 | 4 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| 2020 U20 Ashford AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:58 | c | | | 1 | | | | Rye | Rye Summer Classic Series 5K | 4 Sep 20 |
| parkrun | 15:13 | | | | 2 | | | | Dulwich | Dulwich parkrun # 415 | 18 Jan 20 |
| 8KXC | 27:26 | | | | 14 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 27:39 | | | | 27 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 9.1KXC | 32:48 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10.6KXC | 38:24 | | | | 16 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.75 | | | | 6 | B | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 1500 | 4:02.04 | | | | 11 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 3000 | 8:47.13 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 5000 | 15:15.64 | | | | 2 | | | | Ashford | Kent County Championships | 11 May 19 |
| 5000 | 15:18.94 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 5000 | 15:33.98 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 5000 | 15:37.77 | | | | 7 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 6.1KXC | 20:32 | | | | 6 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 5M | 25:35 | | | 25:35 | 8 | | | 3 | Portsmouth | Victory 5 | 1 Dec 19 |
| 8.5KXC | 29:09 | | | | 8 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 10K | 32:53 | a | | 32:55 | 69 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 2018 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.35 | | | | 10 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 4:13.60 | | | | 6 | | | | Ashford | Kent County Championships | 12 May 18 |
| 3000 | 8:47.92 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 9:12.12 | | | | 1 | B | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 3000 | 9:13.2 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 5000 | 15:25.60 | | | | 4 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 17:44.00 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 5K | 16:33 | | | 16:33 | 1 | | | 1 | Ashford | Ashford Summer Series 5K / 10K | 20 Jul 18 |
| 5KMT | 16:42 | | | | 1 | | | 1 | Dover | Samphire Hoe 5K Series | 27 Jul 18 |
| 5KXC | 14:56 | | | | 1 | | | | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 16:16 | | | | 4 | | | 1 | Tonbridge | Kent League | 27 Oct 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 224 | 17 Feb 18 |
| 6KXC | 21:10 | | | | 38 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6.8KXC | 25:27 | | | | 114 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 7KXC | 24:27 | | | | 3 | | | | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 5M | 26:28 | | | 26:28 | 2 | | | 1 | Hastings | Hastings Runners 5 | 13 May 18 |
| 10K | 32:18 | | | 32:22 | 19 | | | 3 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 33:31 | | | 33:31 | 2 | | | 2 | Ashford | Givaudan Ashford 10K | 7 Oct 18 |
| 10K | 33:54 | | | 33:59 | 4 | | | | East Malling | Larkfield 10K | 16 Sep 18 |
| ZXC | 25:11 | | | | 15 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| 2017 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | 3 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 1500 | 4:13.76 | | | | 1 | | | | Ashford | Ashford Leisure Trust Open Meeting - 20th Anniversary Games | 6 Sep 17 |
| 1500 | 4:20.22 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 17 |
| 1500 | 4:24.36 | | | | 1 | h1 | | | Ashford | Kent County Championships | 13 May 17 |
| 1500 | 4:26.5 | | | | 2 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 3000 | 8:55.1 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 3000 | 9:05.30 | | | | 20 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 9:05.69 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 3000 | 9:07.92 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 23 Apr 17 |
| 3000 | 9:12.29 | | | | 2 | | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 3000 | 9:19.46 | | | | 3 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 5000 | 15:55.40 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 17 |
| 4.9KXC | 14:27 | | | | 5 | | | | Bexley | Kent League | 11 Nov 17 |
| 5KXC | 15:31 | | | | 16 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 5KXC | 15:38 | | | | 3 | | | | Bexleyheath | Kent League | 25 Nov 17 |
| 5KXC | 16:41 | | | | 2 | | | | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 175 | 11 Mar 17 |
| 5.3KXC | 17:19 | | | | 3 | | | | Wilmington | Kent League | 14 Oct 17 |
| 5.5KXC | 18:20 | | | | 9 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6KXC | 19:31 | | | | 52 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6.5KXC | 22:16 | | | | 6 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 5M | 26:58 | | | 26:58 | 5 | | | 2 | Hastings | Hastings Runners 5 | 7 May 17 |
| 5M | 27:45 | | | 27:45 | 4 | | | | Wittersham | Tenterden 5 | 19 Feb 17 |
| 10K | 33:07 | | | 33:08 | 2 | | | | Ashford | Givaudan Ashford 10K | 8 Oct 17 |
| 2016 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.95 | | | | 6 | h1 | | | Ashford | Kent County Championships | 15 May 16 |
| 800 | 2:14.2 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:15.25 | | | | 1 | | | | Ashford | Ashford Leisure Trust Open Meeting | 6 Apr 16 |
| 1500 | 4:30.8 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 4:32.65 | | | | 11 | | | | Ashford | Kent County Championships | 14 May 16 |
| 1500 | 4:36.4 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 9:33.60 | | | | 2 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 3000 | 9:38.9 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3000 | 9:46.75 | | | | 3 | | | | Ashford | Kent County Schools Championships | 11 Jun 16 |
| 3000 | 9:48.40 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 3000 | 9:51.96 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 5000 | 16:53.84 | | | | 6 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 4.55KXC | 18:08 | | | | 16 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 3MMT | 17:23 | | | 17:23 | 9 | | | | Saltwood | Saltwood Boxing Day 3 | 26 Dec 16 |
| parkrun | 17:00 | | | | 5 | | | 1 | Ashford | Ashford parkrun # 159 | 26 Nov 16 |
| parkrun | 17:54 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 118 | 6 Feb 16 |
| parkrun | 17:57 | | | | 3 | | | | Ashford | Ashford parkrun # 123 | 12 Mar 16 |
| parkrun | 18:12 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 124 | 19 Mar 16 |
| parkrun | 18:26 | | | | 2 | | | | Ashford | Ashford parkrun # 119 | 13 Feb 16 |
| parkrun | 18:33 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 116 | 16 Jan 16 |
| parkrun | 19:20 | | | | 4 | | | 1 | Ashford | Ashford parkrun # 114 | 2 Jan 16 |
| 5.76KXC | 21:34 | | | | 27 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 5M | 29:35 | | | 29:36 | 5 | | | | Folkestone | Folkestone Seafront 5 | 6 Mar 16 |
| 5M | 29:38 | | | 29:39 | 9 | | | 1 | Hastings | Hastings Runners 5 | 8 May 16 |
| 5M | 30:43 | | | | 9 | | | 2 | Wittersham | Tenterden 5 | 21 Feb 16 |
| 10K | 35:35 | | | 35:35 | 12 | | | | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| ZMR | 32:53 | | | | 1 | | | | Meribel, FRA | Meribel Trail 5km (5.7K/ 360m) | 15 Aug 16 |
| 2015 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:51 | | | | 21 | | | | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 18:12 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 110 | 12 Dec 15 |
| parkrun | 18:23 | | | | 6 | | | 1 | Ashford | Ashford parkrun # 108 | 28 Nov 15 |
| parkrun | 18:38 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 109 | 5 Dec 15 |
| parkrun | 18:58 | | | | 4 | | | 1 | Ashford | Ashford parkrun # 107 | 21 Nov 15 |
| parkrun | 19:17 | | | | 9 | | | 1 | Ashford | Ashford parkrun # 106 | 14 Nov 15 |