Club: Colchester & Tendring Gender: Male Age Group: V35 County: Essex Region: East Nation: England

Lead Coach: Simon Mennell

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 21:06 21:06 5K parkrun 22:24 23:48 24:20 24:06 22:24 36:16 22:31 24:02 24:55 27:45 26:38 parkrun 5M 34:30 34:30 36:28 39:26 41:50 5M 10K 42:17 42:38 42:17 42:31 43:29 44:47 45:58 51:00 53:26 59:33 59:46 64:01 10K 10M 73:41 73:41 76:35 88:00 92:42 10M HM 94:21 94:21 95:31 96:07 97:54 1:40:27 1:46:32 1:55:16 HM 20M 2:57:18 2:57:18 20M Mar 3:27:13 3:27:13 3:27:54 3:45:29 Mar

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
5K	21:06			21:16	135	W3			Ipswich	Ipswich Twilight 5K	3 May 25
parkrun	23:48				21				Harwich	Harwich parkrun # 443	22 Feb 25
parkrun	26:19				28				Alton Water	Alton Water parkrun # 182	12 Apr 25
10K	42:38				257				Cambridge	Cambridge Town and Gown 10K	5 Oct 25
10K	43:06			43:16	50		46	19	New Romney	Romney Marsh 10K	13 Jul 25
10K	43:23			43:30	117				Little Bromley	Little Bromley 10K	13 Apr 25
HM	94:21			94:29	147				Great Bentley	Great Bentley Half Marathon	2 Feb 25
HM	99:55			99:59	52				Harwich	St Helena Hospice Half Marathon	7 Sep 25
HM	1:56:24			1:58:53	1274		1079	660	Colchester	Colchester Half Marathon	16 Mar 25
2024 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:20				22				Highwoods	Highwoods parkrun # 205	25 May 24
parkrun	26:45				88				Highwoods	Highwoods parkrun # 184	1 Jan 24
10K	42:17			42:24	122				Little Bromley	Little Bromley 10K	14 Apr 24
SHORT10K	42:04			42:08	58			13	Colchester	Colchester 10K (49m Short)	12 May 24
HM	95:31			95:39	153				Great Bentley	Great Bentley Half Marathon	4 Feb 24
HM	96:35			96:42	227				Colchester	Colchester Half Marathon	17 Mar 24
HM	96:41			96:46	37				Lydd	Lydd Half Marathon / 20	10 Mar 24
Mar	3:27:13			3:35:25	3619			632	Amsterdam, NED	TCS Amsterdam Marathon	20 Oct 24
2023 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:06				24				Highwoods	Highwoods parkrun # 176	11 Nov 23
parkrun	26:20				146				Colchester Castle	Colchester Castle parkrun # 488	25 Dec 23
5M	34:30				128				Great Bentley	Great Bentley Friday 5	7 Jul 23
10K	42:31			42:34	76				Colchester	Colchester 10K	14 May 23
10K	43:00			43:07	107				Little Bromley	Little Bromley 10K	16 Apr 23
10K	43:46			43:55	85			15	Folkestone	Folkestone Coastal 10K	28 May 23
10K	48:57			49:05	101				Langham	Langham 5K / 10K	24 Sep 23
HM	96:07	c			1856			224	Cambridge	Cambridge Half Marathon	5 Mar 23
Mar	3:27:54			3:30:08	758				Eindhoven, NED	ASML Eindhoven Marathon	8 Oct 23
2022 V35 Braintree
Event	Perf				Pos				Venue	Meeting	Date
3ML	19:45				67	L1			Colchester	Essex County Relay Championships	10 Apr 22
parkrun	22:24				42				Folkestone	Folkestone parkrun # 323	26 Feb 22
parkrun	24:11				46				Colchester Castle	Colchester Castle parkrun # 407	14 May 22
parkrun	25:10				21				Markshall Estate	Markshall Estate parkrun # 15	5 Mar 22
parkrun	28:32				66				Great Notley	Great Notley parkrun # 348	7 May 22
parkrun	46:18				166				Markshall Estate	Markshall Estate parkrun # 18	26 Mar 22
parkrun	1:00:33				231				Markshall Estate	Markshall Estate parkrun # 49	29 Oct 22
10K	43:29			43:33	112				Little Bromley	Little Bromley 10K	17 Apr 22
10K	43:29			43:36	131				Ipswich	Ipswich Twilight 10K	15 Jul 22
10K	44:38				12				Colchester	Colchester Christmas Races	27 Dec 22
10M	73:41			73:49	120				Witham	Witham May Day 10	2 May 22
HM	97:54			98:10	167				Colchester	Colchester Half Marathon	22 May 22
SHORTHM	95:56			96:46	372				Peterborough	Great Eastern Run Half Marathon (Short course)	16 Oct 22
2021 V35 Braintree
Event	Perf				Pos				Venue	Meeting	Date
10K	44:47			44:50	52				New Romney	Romney Marsh 10K	25 Jul 21
10K	44:48			44:51	27			8	Colchester	Colchester Fast Runs	27 Dec 21
HM	1:40:27	c			38				Lydd	Lydd Half Marathon	15 Aug 21
HM	1:50:02				294				Chelmsford	Chelmsford Half Marathon	3 Oct 21
Mar	3:45:29			3:45:36	170				Chelmsford	Chelmsford Marathon (incl. Essex Road Running Championships)	17 Oct 21
2020 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
parkrun	36:16				221				Great Notley	Great Notley parkrun # 302	1 Feb 20
20M	2:57:18			2:57:18	315				Lydd	Lydd 20	8 Mar 20
2019 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:31				30				Great Notley	Great Notley parkrun # 263	11 May 19
parkrun	24:32				52				Great Notley	Great Notley parkrun # 246	12 Jan 19
parkrun	26:07				111				Great Notley	Great Notley parkrun # 244	1 Jan 19
parkrun	29:00				138				Great Notley	Great Notley parkrun # 259	13 Apr 19
parkrun	34:43				246				Great Notley	Great Notley parkrun # 281	14 Sep 19
parkrun	37:07				273				Great Notley	Great Notley parkrun # 262	4 May 19
parkrun	37:45				281				Great Notley	Great Notley parkrun # 265	25 May 19
parkrun	37:47				215				Great Notley	Great Notley parkrun # 270	29 Jun 19
parkrun	39:27				248				Great Notley	Great Notley parkrun # 257	30 Mar 19
parkrun	42:35				278				Great Notley	Great Notley parkrun # 256	23 Mar 19
5M	36:28			36:36	86				Wix	Wix 5	27 Oct 19
10K	45:58			46:04	185				Little Bromley	Little Bromley 10K	14 Apr 19
10KMT	49:38			49:43	48				Little Canfield	Farm Fitness 10K	30 Jun 19
10M	76:35			76:42	74				Witham	Witham May Day 10	6 May 19
HM	1:46:32			1:46:40	83				Lydd	Lydd Half Marathon	10 Mar 19
2018 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:02				16				Clare Castle	Clare Castle parkrun # 41	28 Jul 18
parkrun	24:25				22				Mersea Island	Mersea Island parkrun # 81	14 Jul 18
parkrun	24:51				70				Great Notley	Great Notley parkrun # 210	19 May 18
parkrun	25:18				121				Moors Valley	Moors Valley parkrun # 133	26 May 18
parkrun	25:23				37				Great Dunmow	Great Dunmow parkrun # 10	16 Jun 18
parkrun	25:25				63				Great Notley	Great Notley parkrun # 209	12 May 18
parkrun	25:54				71				Great Notley	Great Notley parkrun # 230	6 Oct 18
parkrun	27:44				96				Great Notley	Great Notley parkrun # 195	3 Feb 18
parkrun	28:07				93				Great Notley	Great Notley parkrun # 193	20 Jan 18
parkrun	44:43				238				Great Notley	Great Notley parkrun # 205	14 Apr 18
parkrun	54:21				313				Great Notley	Great Notley parkrun # 213	9 Jun 18
parkrun	1:02:09				271				Great Notley	Great Notley parkrun # 215	23 Jun 18
5M	39:26			39:38	215				Wix	Wix 5	21 Oct 18
10K	51:00			51:26	147				Felsted	Felsted 10K	8 Jul 18
10K	52:18				321				Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10M	88:00			88:20	119				Witham	Witham May Day 10	7 May 18
HM	1:55:16			2:01:50	1535				Peterborough	Perkins Great Eastern Half Marathon	14 Oct 18
HM	1:58:48			2:07:47	1156				Utrecht, NED	Utrecht Science Park Half Marathon	18 Mar 18
2017 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:55				52				Maldon Prom	Maldon Prom parkrun # 216	23 Sep 17
parkrun	24:59				67				Folkestone	Folkestone parkrun # 148	17 Jun 17
parkrun	25:28				52				Great Notley	Great Notley parkrun # 153	29 Apr 17
parkrun	25:35				58				Great Notley	Great Notley parkrun # 165	22 Jul 17
parkrun	25:38				51				Maldon Prom	Maldon Prom parkrun # 231	30 Dec 17
parkrun	25:49				61				Great Notley	Great Notley parkrun # 166	29 Jul 17
parkrun	25:50				149				Colchester Castle	Colchester Castle parkrun # 230	19 Aug 17
parkrun	25:55				92				Great Notley	Great Notley parkrun # 172	9 Sep 17
parkrun	25:59				61				Great Notley	Great Notley parkrun # 171	2 Sep 17
parkrun	26:04				69				Great Notley	Great Notley parkrun # 152	22 Apr 17
parkrun	26:22				66				Great Notley	Great Notley parkrun # 143	18 Feb 17
parkrun	26:24				68				Great Notley	Great Notley parkrun # 162	1 Jul 17
parkrun	26:29				85				Great Notley	Great Notley parkrun # 144	25 Feb 17
parkrun	26:31				91				Great Notley	Great Notley parkrun # 150	8 Apr 17
parkrun	26:37				84				Great Notley	Great Notley parkrun # 148	25 Mar 17
parkrun	26:37				74				Great Notley	Great Notley parkrun # 156	20 May 17
parkrun	26:44				92				Great Notley	Great Notley parkrun # 157	27 May 17
parkrun	26:48				48				Bedgebury Pinetum	Bedgebury Pinetum parkrun # 74	26 Aug 17
parkrun	26:49				95				Great Notley	Great Notley parkrun # 139	21 Jan 17
parkrun	26:49				86				Great Notley	Great Notley parkrun # 176	7 Oct 17
parkrun	27:17				63				Great Notley	Great Notley parkrun # 142	11 Feb 17
parkrun	27:24				82				Great Notley	Great Notley parkrun # 185	9 Dec 17
parkrun	27:33				72				Great Notley	Great Notley parkrun # 140	28 Jan 17
parkrun	27:36				76				Great Notley	Great Notley parkrun # 137	7 Jan 17
parkrun	28:06				80				Great Notley	Great Notley parkrun # 138	14 Jan 17
parkrun	28:30				106				Great Notley	Great Notley parkrun # 186	16 Dec 17
parkrun	28:49				104				Great Notley	Great Notley parkrun # 187	23 Dec 17
parkrun	29:03				128				Great Notley	Great Notley parkrun # 136	1 Jan 17
parkrun	33:56				157				Great Notley	Great Notley parkrun # 168	12 Aug 17
parkrun	34:54				221				Great Notley	Great Notley parkrun # 161	24 Jun 17
parkrun	37:05				269				Great Notley	Great Notley parkrun # 154	6 May 17
parkrun	37:09				220				Great Notley	Great Notley parkrun # 147	18 Mar 17
parkrun	38:46				110				Great Notley	Great Notley parkrun # 188	25 Dec 17
5M	41:50			42:19	211				Witham	Witham Boxing Day 5	26 Dec 17
5M	43:04				244				Braintree	Braintree 5	2 Apr 17
5M	52:39			53:13	314				Witham	Witham May Day 5	1 May 17
10K	53:26			53:40	171				Felsted	Felsted 10K	9 Jul 17
10M	92:42			93:05	379				Great Baddow	Edmund Carr Great Baddow 10	14 May 17
2016 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:45				58				Great Notley	Great Notley parkrun # 109	9 Jul 16
parkrun	28:03				70				Great Notley	Great Notley parkrun # 98	23 Apr 16
parkrun	28:19				93				Great Notley	Great Notley parkrun # 100	7 May 16
parkrun	28:21				98				Great Notley	Great Notley parkrun # 113	6 Aug 16
parkrun	28:23				100				Great Notley	Great Notley parkrun # 135	31 Dec 16
parkrun	28:44				119				Great Notley	Great Notley parkrun # 133	24 Dec 16
parkrun	30:34				103				Great Notley	Great Notley parkrun # 97	16 Apr 16
parkrun	37:54				148				Great Notley	Great Notley parkrun # 84	16 Jan 16
parkrun	39:43				97				Great Notley	Great Notley parkrun # 134	25 Dec 16
10K	59:33			1:54:24	4230				Newham	Great Newham London Run 10K	17 Jul 16
2015 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:38				56				Great Notley	Great Notley parkrun # 56	18 Jul 15
parkrun	27:04				68				Great Notley	Great Notley parkrun # 68	10 Oct 15
parkrun	27:46				58				Great Notley	Great Notley parkrun # 64	12 Sep 15
parkrun	28:00				66				Great Notley	Great Notley parkrun # 65	19 Sep 15
parkrun	28:11				68				Great Notley	Great Notley parkrun # 47	16 May 15
parkrun	28:38				69				Great Notley	Great Notley parkrun # 46	9 May 15
parkrun	28:44				75			1	Great Notley	Great Notley parkrun # 52	20 Jun 15
parkrun	28:53				91				Great Notley	Great Notley parkrun # 51	13 Jun 15
parkrun	29:28				65				Great Notley	Great Notley parkrun # 42	11 Apr 15
parkrun	37:39				107				Great Notley	Great Notley parkrun # 66	26 Sep 15
10K	59:46			61:32	6570				London	Bupa London 10,000	25 May 15
2014 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
10K	64:01			64:05	8117				London	Bupa London 10,000 (10K)	25 May 14

Total Performances: 139

Please see the Submit section for details of how to notify us of any missing performances.

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