| 2025 U23 Chelmsford/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.4 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 22 Jun 25 |
| 1500 | 4:04.50 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| 1500 | 4:12.05 | | | | 7 | | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| 1500 | 4:12.5 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 1500 | DNS | | | | - | h4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 3000 | 9:07.6 | | | | 5 | ns | | | Chelmsford | Southern Athletics League Division 1 | 22 Jun 25 |
| 400H | 70.5 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 3000SC | 10:19.71 | | | | 5 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 3000SC | DNS | | | | - | h1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 25 |
| 4.9KL | 15:51 | | | | 9 | L10 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5K | 15:59 | | | 16:02 | 54 | F | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 16:33 | | | | 2 | | | | Norwich | Norwich parkrun # 704 | 7 Jun 25 |
| parkrun | 16:50 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 691 | 8 Mar 25 |
| parkrun | 17:14 | | | | 5 | | | | Norwich | Norwich parkrun # 698 | 26 Apr 25 |
| parkrun | 17:33 | | | | 1 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 164 | 8 Feb 25 |
| parkrun | 19:01 | | | | 10 | | | | Norwich | Norwich parkrun # 702 | 24 May 25 |
| parkrun | 20:42 | | | | 40 | | | | Norwich | Norwich parkrun # 710 | 19 Jul 25 |
| 5.08KL | 16:10 | | | | 45 | L01 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 6KL | 20:29 | | | | 3 | L03 | | | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 8KXC | 27:13 | c | | | 11 | R6 | | | One Tree Hill | Essex League | 25 Oct 25 |
| 10.87KXC | 36:01 | | | | 136 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 12KXC | 44:00 | | | | 27 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 2024 U23 Chelmsford/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.72 | | | | 7 | h1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 800 | 2:00.07 | | | | 2 | 2 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 1500 | 4:13.7 | | | | 4 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 2000SC | 7:13.28 | | | | 7 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 3000SC | 12:02.6 | | | | 5 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| TJ | 10.45 | | | | 7 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 5K | 16:36 | | | | 45 | R03 | | 5 | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 17:42 | | | | 7 | | | | Chelmsford Central | Chelmsford Central parkrun # 560 | 25 Dec 24 |
| parkrun | 19:41 | | | | 42 | | | | Norwich | Norwich parkrun # 671 | 26 Oct 24 |
| 8KXC | 26:32 | | | | 49 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 31:07 | | | | 8 | | | 8 | Basildon | Essex County Championships | 6 Jan 24 |
| 9.69KXC | 40:13 | | | | 159 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U20 Chelmsford/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.30 | | | | 3 | B | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| 800 | 2:01.44 | | | | 1 | ns | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| 800 | 2:01.82 | | | | 6 | 2 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 800 | 2:02.17 | | | | 7 | h3 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 800 | 2:06.3 | | | | 1 | | | | Norwich | Derby Day - UEA | 26 Apr 23 |
| 800 | NT | | | | 1 | ns1 | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 4:17.96 | | | | 8 | h6 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 3ML | 16:55 | | | | 13 | L4 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 17:42 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 592 | 22 Apr 23 |
| parkrun | 17:55 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 237 | 4 Nov 23 |
| parkrun | 23:52 | | | | 135 | | | 1 | Norwich | Norwich parkrun # 616 | 7 Oct 23 |
| 6KL | 20:38 | | | | 70 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 27:23 | | | | 52 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 29:55 | | | | 4 | | | 4 | Basildon | Essex County Championships | 7 Jan 23 |
| 8KXC | 31:42 | | | | 57 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10KXC | 37:03 | | | | 94 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.12 | i | | | 2 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 800 | 2:02.25 | | | | 3 | 5 | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 800 | 2:02.3 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 800 | 2:03.31 | | | | 2 | 3 | | | Chelmsford | Chelmsford Open Meeting | 31 Aug 22 |
| 800 | 2:03.4 | i | | | 4 | 1 | | | Lee Valley | London Universities & Colleges Championships | 20 Nov 22 |
| 1500 | 4:13.6 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| parkrun | 17:56 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 388 | 24 Dec 22 |
| 6.995KXC | 26:09 | | | | 136 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 7.2KXC | 25:13 | | | | 23 | | | | Reigate | South East Schools' Inter Counties | 5 Feb 22 |
| 7.4KXC | NT | | | | 8 | | | | Writtle | Essex County Schools' Championships | 15 Jan 22 |
| 8KXC | 27:52 | | | | 11 | | | 11 | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 32:14 | | | | 26 | | | 6 | Writtle | Essex League | 19 Feb 22 |
| 8.5KXC | 32:26 | | | | 87 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 1 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 800 | 2:05.2 | | | | 1 | ns | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 800 | 2:06.32 | | | | 2 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 5.1KXC | 18:09 | | | | 38 | | | | Newquay | ESAA English Schools Cup Final | 4 Dec 21 |
| 9KXC | 34:37 | | | | 41 | | | 10 | Great Notley Park | Essex League | 18 Dec 21 |
| 2019 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.4 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 19 |
| 800 | 2:16.85 | | | | 4 | B | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 800 | 2:18.0 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 7 Jul 19 |
| 800 | 2:27.5 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 800 | 2:30.69 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 12 May 19 |
| 800 | 2:32.7 | | | | 2 | B | | | St. Albans | Eastern Young Athletes' League | 11 Aug 19 |
| 800 | 2:36.1 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 19 |
| 3.3KXCL | 12:25 | | | | 27 | L1 | | 14 | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 3.4KXCL | 12:33 | | | | 36 | L2 | | 29 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 21:28 | | | | 56 | | | | Chelmsford Central | Chelmsford Central parkrun # 357 | 21 Sep 19 |
| 6KXC | 26:22 | | | | 28 | | | 24 | One Tree Hill | Essex League | 12 Oct 19 |
| ZXC | 32:09 | | | | 30 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:57 | | | | 37 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| ZXC | 16:52 | | | | 21 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.0 | | | | 5 | A | | | Reading | UK Youth Development U13/U15 League Division South Premier 2 | 22 Apr 17 |
| 800 | 2:36.0 | | | | 4 | B | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:38.2 | | | | 5 | B | | | Tonbridge | UK Youth Development U13/U15 League Division South Premier 2 | 18 Jun 17 |
| 800 | 2:39.0 | | | | 1 | 4 | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| 800 | 2:40.90 | | | | 7 | h1 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 5:24.0 | | | | 4 | B | | | Chelmsford | UK Youth Development U13/U15 League Division South Premier 2 | 20 May 17 |
| 2.7KXC | 11:28 | | | | 22 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3.5KXC | 16:08 | | | | 75 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 1 Feb 17 |
| ZXC | 18:19 | | | | 32 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 4 | ns1 | | | Woodford | UK Youth Development U13/U15 League Division South East 1 | 19 Jun 16 |
| 200 | 32.18 | | -2.6 | | 2 | 1 | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 800 | 2:30.1 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 800 | 2:30.27 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:31.0 | | | | 2 | A | | | Woodford | UK Youth Development U13/U15 League Division South East 1 | 19 Jun 16 |
| 800 | 2:31.5 | | | | 1 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South East 1 | 21 May 16 |
| 800 | 2:32.9 | | | | 2 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South East 1 | 16 Jul 16 |
| 800 | 2:34.1 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:38.2 | | | | 2 | A | | | Ashford | UK Youth Development U13/U15 League Division South East 1 | 23 Apr 16 |
| 800 | 2:44.25 | | | | 5 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 1500 | 5:19.5 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:20.17 | | | | 1 | A | | | Woodford | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 5:22.0 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| LJ | 3.69 | | | | 6 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| LJ | 3.56 | | | | 3 | B | | | Ashford | UK Youth Development U13/U15 League Division South East 1 | 23 Apr 16 |
| SP3.25K | 4.72 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| DT1K | 10.73 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| JT400 | 8.25 | | | | 3 | B | | | Ashford | UK Youth Development U13/U15 League Division South East 1 | 23 Apr 16 |
| JT400 | 7.64 | | | | 5 | B | | | Woodford | Eastern Young Athletes' League | 8 May 16 |
| 3KXC | 12:31 | | | | 30 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 3KXC | 13:42 | | | | 19 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 24 Feb 16 |
| 3KXC | 14:49 | | | | 203 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3.3KXC | 10:57 | | | | 36 | | | | Chelmsford | Essex League | 29 Oct 16 |
| parkrun | 20:38 | | | | 51 | | | | Chelmsford Central | Chelmsford Central parkrun # 169 | 12 Mar 16 |
| parkrun | 20:52 | | | | 36 | | | | Chelmsford Central | Chelmsford Central parkrun # 188 | 30 Jul 16 |
| parkrun | 21:21 | | | | 61 | | | | Chelmsford Central | Chelmsford Central parkrun # 166 | 20 Feb 16 |
| ZXC | 13:24 | | | | 13 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 13:31 | | | | 21 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.1 | | | | 4 | ns1 | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 1500 | 5:16.6 | | | | 4 | A | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| parkrun | 22:13 | | | | 93 | | | | Chelmsford Central | Chelmsford Central parkrun # 146 | 17 Oct 15 |
| ZXC | 10:14 | | | | 27 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 13:14 | | | | 22 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 13:48 | | | | 35 | | | | Hockley | Essex League | 31 Oct 15 |