Coach: Yes Club: Cardiff Gender: Female Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Helen Patricia James 2013- Previous Lead: Georgina Williams -2013

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Athletes Coached

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 8.37i 8.54i 60 8.37i 100 13.31/13.2/12.83w 13.31 13.46 13.4 100 13.2w 13.44/13.2/12.83w 13.83 200 27.31/26.9/27.2w 27.55 28.0/28.10w 27.31/27.0 200 27.47i 27.40i/26.9 27.62/27.4 27.5/27.2w 27.67i 300 44.57i 300 44.57i 400 60.98 62.67 60.98 400 66.75 67.2 80HU17W 16.32 80HU17W 16.32 100HW 18.59 18.59 100HW 400HW 67.78 70.11 70.76 67.78 400HW 68.46 69.95 HJ 1.32 HJ 1.32 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 LJ 3.95 LJ 3.85 3.95 TJ 8.58 TJ 8.08 8.58 8.45 SP4K 7.48 7.48 SP4K 7.35 6.95 7.06 7.02 HT4K 6.89 6.89 HT4K parkrun 24:51 25:33 24:51 28:41 24:54 parkrun 28:06 28:40 10K 49:03 49:03 55:54 10K

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2018 2019 2020 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:33				53			1	Barry Island	Barry Island parkrun # 445	21 Jun 25
parkrun	27:11				90				Barry Island	Barry Island parkrun # 424	1 Jan 25
2020 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:51				47				Barry Island	Barry Island parkrun # 245	25 Jan 20
parkrun	24:52				33			1	Barry Island	Barry Island parkrun # 246	1 Feb 20
2019 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
10K	49:03			49:35	1102		169		Cardiff	Cardiff 10K	1 Sep 19
2018 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:41				91				Grangemoor	Grangemoor parkrun # 137	7 Jul 18
10K	55:54			57:49	1980		454		Cardiff	Cardiff 10K	2 Sep 18
10K	59:56			65:11	1326		383		Barry	Barry Island 10K	5 Aug 18
2015 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400HW	70.11				1				Newport	South & East Wales Regional Championships	23 May 15
400HW	74.01				6	B			Derby	UK Women's League Division 1	10 May 15
2014 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	13.31				2				Cardiff	South & East Wales Championships	24 May 14
200	27.55				1				Cardiff	South & East Wales Championships	24 May 14
200	27.7	w	4.2		7	A			Portsmouth	UK Women's League Division 2	6 Jul 14
200	28.07	i			4	h1			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 14
200	28.09	i			4	5			Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
2013 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	8.54	i			6	h1			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
100	13.46				7	B			Kingston	UK Women's League Division 1	4 Aug 13
200	28.0				1	2			Newport	Welsh Masters' League	24 Jul 13
200	28.10	w	2.3		1	2			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
400	62.67				2	B			Loughborough	Loughborough Students AC Open Meeting (inc BUCS Trials)	27 Apr 13
400	63.43				1	ns			Wigan	UK Women's League Division 1	7 Jul 13
400	63.68				7				Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
400	64.2				5				Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	3 Jul 13
100HW	18.59		-1.3		5	B			Kingston	UK Women's League Division 1	4 Aug 13
100HW	19.95		1.8		8	A			Wigan	UK Women's League Division 1	7 Jul 13
400HW	70.76				2				Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
SP4K	7.48				7	B			Wigan	UK Women's League Division 1	7 Jul 13
SP4K	6.62				7	B			Kingston	UK Women's League Division 1	4 Aug 13
2012 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				1	3			Cheltenham	Cheltenham Midsummer Open	4 Jul 12
100	13.4				1				Cheltenham	Cheltenham Midsummer Open	25 Jul 12
200	27.0				3				Newport	BAL Super8 Cup 2012 Women	21 Jul 12
200	27.2				1				Wrexham	Wrexham Open Games	11 Aug 12
200	27.31		-1.7		2	1			Cardiff	Cardiff Open Meeting	25 Aug 12
200	27.56		-0.1		2	3			Cardiff	Welsh Athletics Graded Open	5 Aug 12
200	27.9				1				Cheltenham	Cheltenham Midsummer Open	25 Jul 12
400	60.98				2				Cardiff	Cardiff Open Meeting	25 Aug 12
400	62.37				5				Cardiff	Welsh Inter Regional Championships	14 Jul 12
400	62.55				4	B			Leigh	UK Women's League Division 1	28 Jul 12
400	62.7				1				Wrexham	Wrexham Open Games	11 Aug 12
400	62.92				1				Cardiff	Cardiff Open Meeting	22 Aug 12
400HW	67.78				5				Cardiff	Welsh Championships	4 Jun 12
400HW	68.60				1				Cardiff	South Wales Regional Athletics Championships	12 May 12
400HW	69.74				3				Cardiff	Welsh Inter Regional Championships	14 Jul 12
400HW	69.8				1				Cheltenham	Cheltenham Midsummer Open	4 Jul 12
400HW	70.42				2	B			Cardiff	UK Women's League Division 1	27 May 12
HT4K	6.89				8	A			Leigh	UK Women's League Division 1	28 Jul 12
parkrun	24:54				199				Cardiff	Cardiff parkrun # 239	22 Sep 12
parkrun	24:55				204				Cardiff	Cardiff parkrun # 241	6 Oct 12
parkrun	25:00				214				Cardiff	Cardiff parkrun # 238	15 Sep 12
parkrun	26:11				198		31		Cardiff	Cardiff parkrun # 237	8 Sep 12
2011 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	13.2	w	2.2		5	B			Sutton Coldfield	National Junior League Midland Premier Division	29 May 11
200	27.47	i			3	h1			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
200	27.55	i			2	h1			Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
400	66.75				4				Brecon	Welsh Senior League Division 1	23 Apr 11
400HW	68.46				1				Cardiff	South Wales Regional Championships	14 May 11
400HW	69.27				2				Wrexham	Welsh Closed U17/Open U20 Championships	11 Jun 11
400HW	72.13				3	A			Loughborough	National Junior League Midland Premier Division	1 May 11
TJ	8.08		2.0		7	A			Loughborough	National Junior League Midland Premier Division	1 May 11
SP4K	7.35				5	B			Loughborough	National Junior League Midland Premier Division	1 May 11
parkrun	28:06				198			1	Cardiff	Cardiff parkrun # 186	24 Sep 11
2010 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	8.37	i			6				Cardiff	UWIC Open Meeting	11 Dec 10
60	8.38	i			2	3			Cardiff	UWIC Open Meeting	11 Dec 10
100	12.83	w	4.8		3				Cardiff	South Wales Regional Championships	8 May 10
100	13.2		-0.6		4				Swansea	Welsh Senior League Division 1	18 Apr 10
100	13.4				1	Inv			Leamington	National Junior Athletic League Avon	25 Apr 10
100	13.44		-1.3		2				Newport	Welsh Senior League 1	17 Jul 10
100	13.50				1				Cardiff	Welsh Athletics Open Meeting	14 Jul 10
100	13.6				4				Newport	Welsh Senior League - Division 1	29 May 10
200	26.9				3				Yate	10 in 100 Cup Semi Final - Women	24 Jul 10
200	27.40	i			3	h1			Cardiff	Welsh U15/U20 Championships	31 Jan 10
200	27.50		-4.3		4	h1			Cardiff	Welsh Championships	13 Jun 10
200	27.5				2				Newport	Welsh Senior League - Division 1	29 May 10
200	27.54	i			3	h2			Cardiff	Welsh Senior Championships	23 Jan 10
200	27.7				2	B			Leamington	National Junior Athletic League Avon	23 May 10
200	28.3		-4.4		2	B			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
200	28.4				3				Swansea	Welsh Senior League Division 1	18 Apr 10
200	28.4				2	B			Leamington	National Junior Athletic League Avon	25 Apr 10
400	67.2				2	B			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
400HW	69.95				3				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
400HW	71.9				6	B			Connah's Quay	UK Women's League Division 1	31 Jul 10
400HW	72.4				4	A			Yate	National Junior Athletic League Avon	25 Jul 10
400HW	73.3				4	A			Leamington	National Junior Athletic League Avon	23 May 10
400HW	73.8				3	A			Coventry	National Junior Athletic League Avon	27 Jun 10
400HW	74.64				2	A			Brecon	Welsh Junior Cup Final	22 Aug 10
400HW	76.35				1				Newport	Welsh Senior League 1	17 Jul 10
400HW	77.1				4	A			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
TJ	8.58				1	B			Coventry	National Junior Athletic League Avon	27 Jun 10
TJ	8.50				2	B			Leamington	National Junior Athletic League Avon	23 May 10
TJ	7.74				5	B			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
SP4K	6.95				4	A			Brecon	Welsh Junior Cup Final	22 Aug 10
SP4K	6.91				2	B			Coventry	National Junior Athletic League Avon	27 Jun 10
SP4K	6.86				3	B			Yate	National Junior Athletic League Avon	25 Jul 10
SP4K	6.39				2	B			Leamington	National Junior Athletic League Avon	25 Apr 10
parkrun	28:40				198				Cardiff	Cardiff parkrun # 132	4 Sep 10
parkrun	28:53				195				Cardiff	Cardiff parkrun # 134	18 Sep 10
parkrun	29:08				201				Cardiff	Cardiff parkrun # 136	2 Oct 10
2009 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	13.83		-1.6		2				Cardiff	South Wales Regional Championships	9 May 09
200	27.4		0.9		5	B			Derby	National Junior Athletic League Midland Premier	24 May 09
200	27.62		-1.1		6	B			Birmingham	National Junior Athletic League Midland Premier	26 Apr 09
200	27.65		1.0		7				Newport	Welsh U17/U20 Championships	7 Jun 09
200	28.40	i			4	h2			Cardiff	Welsh U17/U20 Championships	7 Feb 09
200	28.54				3	2			Cardiff	Welsh Athletics Open	13 May 09
LJ	3.85				7	B			Birmingham	National Junior Athletic League Midland Premier	26 Apr 09
LJ	3.79				6	B			Derby	National Junior Athletic League Midland Premier	24 May 09
LJ	3.65				8	B			Cardiff	National Junior Athletic League Midland Premier	27 Jul 09
TJ	8.45				7	B			Mansfield	National Junior Athletic League Midland Premier	14 Jun 09
TJ	8.13				6	B			Derby	National Junior Athletic League Midland Premier	24 May 09
TJ	7.96				8	B			Cardiff	National Junior Athletic League Midland Premier	27 Jul 09
SP4K	7.06				5	B			Derby	National Junior Athletic League Midland Premier	24 May 09
SP4K	6.96				3	B			Cardiff	National Junior Athletic League Midland Premier	27 Jul 09
2008 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	27.2	w							Stoke	UKA Young Athletes League Midland Premier	20 Jul 08
200	27.5								Rugby	UKA Young Athletes League Midland Premier	18 May 08
300	44.57	i			2	h1			Cardiff	Welsh Championships	12 Jan 08
300	45.1								Newport	Welsh Junior League - Round 3 East & West Division	26 Jul 08
2007 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	27.67	i							Cardiff	Welsh U13-U20 Championships	28 Jan 07
200	28.50		-1.7		P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
80HU17W	16.32		-2.4		P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
HJ	1.32				P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
LJ	3.95				P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
SP4K	7.02				P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
PenNSU17W	2029				10				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07

Total Performances: 121

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