| 2025 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.13 | | | | 3 | H | | | Trafford | BMC Grand Prix - World Athletics Challenger | 9 Aug 25 |
| 800 | 1:56.57 | | | | 2 | C | | | Loughborough | BMC Regional Races | 6 Aug 25 |
| 800 | 1:56.95 | | | | 5 | B | | | Exeter | BMC Regional Races | 29 Jul 25 |
| 800 | 1:58.90 | i | | | 3 | D | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 800 | 2:00.01 | i | | | 2 | 4 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 9 Mar 25 |
| 800 | 2:00.56 | i | | | 3 | 4 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 800 | 2:01.39 | i | | | 4 | 22 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 25 |
| 1500 | 3:55.21 | | | | 1 | G | | | Tooting | BMC Record Breaker Races | 20 Aug 25 |
| 1500 | 3:57.78 | | | | 5 | 13 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| 1500 | 3:59.16 | | | | 12 | A | | | Eltham | BMC Regional Races | 16 Jul 25 |
| 1500 | 4:00.40 | + | | | 3 | 13 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 1500 | 4:04.09 | + | | | 26 | | | | Oxford | BMC Bannister Miles | 5 May 25 |
| Mile | 4:16.41 | | | | 2 | 13 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| Mile | 4:20.82 | | | | 3 | D | | | Oxford | BMC Bannister Miles | 5 May 25 |
| 3000 | 8:42.05 | | | | 7 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night | 11 Jun 25 |
| 3K | 8:39 | | | 8:40 | 5 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 14:55 | | | 14:55 | 24 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 15:03 | | | 15:03 | 11 | D | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 15:12 | | | 15:14 | 33 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| parkrun | 15:54 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 1022 | 18 Jan 25 |
| parkrun | 15:57 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 1061 | 8 Nov 25 |
| 5.47KL | 17:35 | | | | 34 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 2024 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.57 | | | | 2 | E | | | Bury | BMC Regional Races | 26 Aug 24 |
| 800 | 1:59.09 | | | | 5 | E | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 800 | 1:59.13 | | | | 1 | C | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 24 |
| 800 | 1:59.54 | | | | 7 | E | | | Gillingham | BMC Regional Races | 1 Sep 24 |
| 1500 | 3:59.35 | | | | 5 | H | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 4:01.55 | | | | 12 | A | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 4:03.52 | | | | 14 | A | | | Loughborough | BMC Regional Races | 15 May 24 |
| 1500 | 4:04.40 | | | | 11 | B | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 1500 | 4:05.28 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:05.98 | | | | 11 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 1500 | 4:07.46 | + | | | 64 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:24.41 | | | | 7 | F | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 1.5KXC | 5:18 | | | | 27 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 1M | 4:32 | c | | | 8 | EM | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 3K | 8:57 | | | 8:57 | 12 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 4KXC | 14:55 | | | | 16 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 5K | 15:22 | | | | 10 | W4 | | | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 15:23 | | | 15:23 | 56 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 15:24 | | | 15:25 | 21 | R2 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5K | 15:32 | | | | 9 | R04 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 15:49 | | | | 3 | | | | Dulwich | Dulwich parkrun # 562 | 2 Mar 24 |
| parkrun | 16:03 | | | | 3 | | | | Gunnersbury | Gunnersbury parkrun # 596 | 26 Oct 24 |
| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.06 | | | | 1 | D | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 1500 | 4:08.90 | | | | 9 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:10.57 | | | | 1 | C | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 1500 | 4:11.16 | | | | 14 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:14.37 | | | | 2 | 12 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:18.33 | | | | 9 | A | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 1500 | 4:24.36 | | | | 19 | 7 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
| 5000 | 16:10.22 | | | | 10 | 3 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5K | 15:52 | | | 15:56 | 38 | W1 | 37 | 23 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| parkrun | 16:14 | | | | 1 | | | 1 | York | York parkrun # 487 | 30 Dec 23 |
| parkrun | 16:34 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 915 | 28 Jan 23 |
| 8.5KXC | 32:14 | | | | 177 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 33:02 | | | 33:10 | 265 | | | | Telford | Telford 10K | 10 Dec 23 |
| 2022 U23 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | 16:20 | 14 | FAST | | | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| 5K | 16:45 | | | 16:46 | 52 | | | 8 | Ardingly | PB 5K | 4 May 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 325 | 1 Jan 22 |
| 8KXC | 30:17 | | | | 91 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 5MXC | 26:52 | | | | 72 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 10KMT | 40:24 | | | | 2 | | | | Dorking | Dark Skies Surrey Hills | 29 Jan 22 |
| 2021 U23 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:13 | c | | | 13 | D | | | Prestwold | Real Races 5K | 2 May 21 |
| parkrun | 17:26 | | | | 1 | | | 1 | Dalby Forest | Dalby Forest parkrun # 223 | 18 Dec 21 |
| Mar | 2:58:46 | c | | | 1924 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2017 U20 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:20 | c | | | 44 | | | 4 | Reigate | Reigate 10K | 17 Sep 17 |
| 2016 U17 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.93 | | | | 9 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 16 |
| 6.1KXC | 23:59 | | | | 11 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 2015 U17 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.97 | | | | 6 | | | | Kingston | Surrey County Schools' Championships | 13 Jun 15 |