| 2025 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:38 | | | | 177 | | | | Douglas | Isle of Man Easter Festival 5K | 20 Apr 25 |
| parkrun | 20:18 | | | | 12 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 178 | 3 May 25 |
| parkrun | 20:18 | | | | 15 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 182 | 31 May 25 |
| parkrun | 20:32 | | | | 15 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 179 | 12 Apr 25 |
| parkrun | 20:56 | | | | 64 | | | | Cannon Hill | Cannon Hill parkrun # 665 | 10 May 25 |
| parkrun | 21:15 | | | | 67 | | | | Cannon Hill | Cannon Hill parkrun # 666 | 5 Apr 25 |
| parkrun | 21:24 | | | | 23 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 186 | 28 Jun 25 |
| parkrun | 22:00 | | | | 87 | | | | Cannon Hill | Cannon Hill parkrun # 663 | 26 Apr 25 |
| parkrun | 22:26 | | | | 78 | | | | Cannon Hill | Cannon Hill parkrun # 684 | 4 Oct 25 |
| parkrun | 23:52 | | | | 115 | | | | Cannon Hill | Cannon Hill parkrun # 687 | 25 Oct 25 |
| parkrun | 24:04 | | | | 161 | | | | Cannon Hill | Cannon Hill parkrun # 669 | 7 Jun 25 |
| parkrun | 24:09 | | | | 98 | | | | Conwy | Conwy parkrun # 440 | 2 Aug 25 |
| parkrun | 25:00 | | | | 205 | | | | Cannon Hill | Cannon Hill parkrun # 664 | 22 Mar 25 |
| 3.16ML | 23:47 | | | | 50 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 4MMT | 30:29 | | | | 121 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 25 |
| 9.5KXC | 48:07 | | | | 263 | | | | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 9.707KXC | 50:25 | | | | 204 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 25 |
| 10K | 41:45 | | | | 186 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 25 |
| 12KXC | 85:10 | | | | 1650 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 55 | | | | Princes | Princes parkrun # 615 | 10 Aug 24 |
| parkrun | 22:17 | | | | 92 | | | | Cannon Hill | Cannon Hill parkrun # 621 | 8 Jun 24 |
| parkrun | 22:34 | | | | 22 | | | | Stadspark, NED | Stadspark parkrun # 165 | 2 Nov 24 |
| parkrun | 22:49 | | | | 77 | | | | Cannon Hill | Cannon Hill parkrun # 649 | 21 Dec 24 |
| parkrun | 23:07 | | | | 131 | | | | Cannon Hill | Cannon Hill parkrun # 608 | 9 Mar 24 |
| parkrun | 23:15 | | | | 110 | | | | Cannon Hill | Cannon Hill parkrun # 651 | 28 Dec 24 |
| parkrun | 23:51 | | | | 114 | | | | Cannon Hill | Cannon Hill parkrun # 612 | 6 Apr 24 |
| 5.88KL | 24:37 | | | | 88 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 4MMT | 36:49 | | | | 159 | | | | Peel | Isle of Man Easter Festival Peel Hill | 30 Mar 24 |
| 10K | 49:57 | | | | 316 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 24 |
| 10K | 52:40 | | | 53:01 | 299 | | | | Hitchin | Hitchin 10K | 5 May 24 |
| ZXC | 47:23 | | | | 239 | | | | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| 2023 SEN North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:09 | | | | 24 | | | | Letchworth | Letchworth parkrun # 195 | 18 Feb 23 |
| parkrun | 25:19 | | | | 5 | | | | Tampere, FIN | Tampere parkrun # 234 | 9 Dec 23 |
| 4MMT | 38:21 | | | | 196 | SM | | | Peel Hill | Isle of Man Easter Festival Peel Hill | 8 Apr 23 |
| 6MMT | NT | | | | 206 | | | | Chingford | Scotts Travel Midweek Road Race League Division 1 | 17 May 23 |
| 10K | 47:28 | | | | 296 | | | | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
| 10KMT | 48:22 | | | | 290 | | | | St Albans | Scotts Travel Midweek Road Race League Division 1 | 31 May 23 |
| 2022 SEN North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:13 | | | | 215 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| parkrun | 22:00 | | | | 22 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 42 | 30 Jul 22 |
| parkrun | 22:43 | | | | 28 | | | | Stevenage | Stevenage parkrun # 258 | 17 Sep 22 |
| parkrun | 23:00 | | | | 9 | | | | Flegg High | Flegg High parkrun # 43 | 3 Sep 22 |
| parkrun | 23:37 | | | | 35 | | | | Wolverhampton | Wolverhampton parkrun # 388 | 8 Jan 22 |
| parkrun | 23:39 | | | | 46 | | | | Wolverhampton | Wolverhampton parkrun # 387 | 1 Jan 22 |
| parkrun | 25:02 | | | | 88 | | | | Stevenage | Stevenage parkrun # 228 | 5 Feb 22 |
| 4MMT | 34:36 | | | | 166 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 9KXC | 53:54 | | | | 223 | | | | Royston | Sunday League | 13 Feb 22 |
| 10K | 45:52 | | | | 263 | | | | Port Erin | Isle of Man Easter Festival 10K | 15 Apr 22 |
| 2021 SEN North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:20 | | | | 60 | | | | Stevenage | Stevenage parkrun # 215 | 6 Nov 21 |
| parkrun | 26:39 | | | | 41 | | | | Letchworth | Letchworth parkrun # 114 | 31 Jul 21 |
| 2019 SEN Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:48 | | | | 193 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| 4MMT | 43:53 | | | | 185 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 5MXC | NT | | | | 268 | | | | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 10K | 50:49 | | | | 321 | | | | Port Erin | Isle of Man Easter Festival 10K | 19 Apr 19 |
| 2018 SEN Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 35:38 | | | | 150 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 10K | 45:09 | | | | 247 | | | | Port Erin | Isle of Man Easter Festival 10K | 30 Mar 18 |
| 10K | 62:18 | | | 2:38:18 | 12398 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 2017 U23 Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:59.87 | | | | 17 | 3 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| parkrun | 18:24 | | | | 14 | | | | South Manchester | South Manchester parkrun # 358 | 21 Jan 17 |
| parkrun | 19:18 | | | | 15 | | | | St Albans | St Albans parkrun # 296 | 19 Aug 17 |
| parkrun | 21:41 | | | | 14 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 66 | 12 Aug 17 |
| parkrun | 23:14 | | | | 13 | | | | Lyme Park | Lyme Park parkrun # 170 | 24 Jun 17 |
| 2016 U23 Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 11:06 | | | | 37 | L4 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 13:03 | | | | 47 | L3 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 5KL | 21:08 | | | | 133 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 18:08 | | | | 7 | | | | South Manchester | South Manchester parkrun # 348 | 29 Oct 16 |
| parkrun | 19:32 | | | | 10 | | | | Wolverhampton | Wolverhampton parkrun # 181 | 20 Aug 16 |
| parkrun | 20:00 | | | | 6 | | | | Sedgefield | Sedgefield parkrun # 203 | 9 Jan 16 |
| parkrun | 20:00 | | | | 21 | | | | South Manchester | South Manchester parkrun # 351 | 26 Nov 16 |
| parkrun | 20:07 | | | | 8 | | | | Sedgefield | Sedgefield parkrun # 205 | 30 Jan 16 |
| 4MMT | 28:45 | | | | 118 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 7.3KXC | 32:37 | | | | 301 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10K | 39:17 | | | | 124 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| SHORT10K | 39:25 | | | 39:33 | 307 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 2015 U23 Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 10:17 | | | | 42 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 10:37 | | | | 1 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 12:52 | | | | 35 | L2 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 2MXCL | 13:23 | | | | 42 | L4 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5KL | 18:45 | | | | 86 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| SHORT5K | 17:23 | | | 17:29 | 103 | | | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 17:59 | | | | 7 | | | | Albert | Albert parkrun # 382 | 22 Aug 15 |
| parkrun | 18:05 | | | | 3 | | | | Albert | Albert parkrun # 388 | 3 Oct 15 |
| parkrun | 18:08 | | | | 8 | | | 1 | Albert | Albert parkrun # 393 | 7 Nov 15 |
| parkrun | 18:09 | | | | 7 | | | | Albert | Albert parkrun # 383 | 29 Aug 15 |
| parkrun | 18:17 | | | | 7 | | | | South Manchester | South Manchester parkrun # 276 | 30 May 15 |
| parkrun | 18:17 | | | | 7 | | | 1 | Wolverhampton | Wolverhampton parkrun # 126 | 1 Aug 15 |
| parkrun | 18:18 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 139 | 31 Oct 15 |
| parkrun | 18:28 | | | | 12 | | | | South Manchester | South Manchester parkrun # 272 | 2 May 15 |
| parkrun | 18:29 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 119 | 13 Jun 15 |
| parkrun | 18:38 | | | | 4 | | | 1 | Hartlepool | Hartlepool parkrun # 63 | 4 Jul 15 |
| parkrun | 18:47 | | | | 11 | | | | Wolverhampton | Wolverhampton parkrun # 120 | 20 Jun 15 |
| parkrun | 19:16 | | | | 17 | | | | South Manchester | South Manchester parkrun # 265 | 7 Mar 15 |
| parkrun | 19:25 | | | | 30 | | | | South Manchester | South Manchester parkrun # 277 | 6 Jun 15 |
| parkrun | 19:26 | | | | 28 | | | | South Manchester | South Manchester parkrun # 263 | 21 Feb 15 |
| parkrun | 19:38 | | | | 14 | | | | South Manchester | South Manchester parkrun # 268 | 28 Mar 15 |
| parkrun | 28:38 | | | | 39 | | | | Hartlepool | Hartlepool parkrun # 66 | 25 Jul 15 |
| 10K | 38:01 | | | | 28 | | | | Billingham | Ray Harrison Memorial 10K | 16 Aug 15 |
| 10KMT | 42:02 | | | | 6 | | | | Hamsterley | Butterwick Hamsterley Forest 10K | 26 Jul 15 |
| 10KXC | 38:29 | | | | 80 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| ZMT | 49:12 | | | | 218 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 34:05 | | | | 233 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 35:29 | | | | 89 | | | 7 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| 2014 U20 Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:41 | | | | 63 | | | | South Manchester | South Manchester parkrun # 213 | 8 Mar 14 |
| parkrun | 21:53 | | | | 52 | | | | South Manchester | South Manchester parkrun # 210 | 15 Feb 14 |
| ZXC | 45:16 | | | | 234 | | | 18 | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXCL | 11:32 | | | | 39 | L4 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 12:41 | | | | 39 | L3 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |