| 2024 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 20 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 152 | 25 Dec 24 |
| 2023 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 2 | | | 1 | Alton Water Summer | Alton Water parkrun # 69 | 25 Feb 23 |
| 2022 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 10 | | | | Ipswich | Ipswich parkrun # 462 | 25 Dec 22 |
| 2021 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 4 | | | | Ipswich | Ipswich parkrun # 414 | 25 Dec 21 |
| 2019 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 378 | 25 Dec 19 |
| 2017 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 14 | | | | Kesgrave | Kesgrave parkrun # 175 | 25 Dec 17 |
| 2016 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 69 | 2 Jan 16 |
| parkrun | 22:45 | | | | 26 | | | 1 | Ipswich | Ipswich parkrun # 209 | 17 Sep 16 |
| parkrun | 23:31 | | | | 57 | | | 1 | Kesgrave | Kesgrave parkrun # 114 | 12 Nov 16 |
| 2015 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 21 | 31 Jan 15 |
| 2014 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:18 | | | | 3 | | | | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 33:11 | | | | 4 | | | | Bungay | Suffolk Winter League | 16 Feb 14 |
| 2013 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000 | 10:07.2 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 5000 | 16:06.1 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 5000 | 18:27.7 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2000SC | 6:47.8 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000SC | 10:51.1 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| parkrun | 16:49 | | | | 1 | | | | Ipswich | Ipswich parkrun # 28 | 30 Mar 13 |
| parkrun | 16:50 | | | | 1 | | | | Ipswich | Ipswich parkrun # 33 | 4 May 13 |
| parkrun | 17:40 | | | | 1 | | | | Ipswich | Ipswich parkrun # 37 | 1 Jun 13 |
| parkrun | 18:09 | | | | 1 | | | | Ipswich | Ipswich parkrun # 21 | 9 Feb 13 |
| parkrun | 18:24 | | | | 1 | | | | Ipswich | Ipswich parkrun # 22 | 16 Feb 13 |
| 10K | 35:15 | | | | 6 | | | | Woodbridge | Woodbridge 10K | 19 May 13 |
| ZXC | 27:10 | | | | 5 | | | | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 31:47 | | | | 3 | | | | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| ZXC | 32:51 | | | | 3 | | | | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXC | 33:34 | | | | 4 | | | | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 40:12 | | | | 65 | | | | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| 2012 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:19.1 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 5000 | 17:23.2 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2000SC | 6:43.9 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| parkrun | 17:22 | | | | 2 | | | | Ipswich | Ipswich parkrun # 12 | 8 Dec 12 |
| parkrun | 17:23 | | | | 2 | | | | Ipswich | Ipswich parkrun # 7 | 20 Oct 12 |
| parkrun | 17:24 | | | | 1 | | | | Ipswich | Ipswich parkrun # 8 | 27 Oct 12 |
| parkrun | 17:31 | | | | 1 | | | | Ipswich | Ipswich parkrun # 13 | 15 Dec 12 |
| 5M | 28:07 | | | | 14 | | | | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 10K | 35:35 | | | | 9 | | | | Woodbridge | Woodbridge 10K | 20 May 12 |
| 10K | 36:04 | | | | 4 | | | | Martlesham Heath | Martlesham Heath 10K | 14 Oct 12 |
| 10K | 36:10 | | | | 8 | | | | Diss | Diss 10K | 17 Jun 12 |
| ZXC | 27:52 | | | | 1 | | | | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 30:33 | | | | 58 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 31:54 | | | | 10 | | | | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 33:24 | | | | 6 | | | 1 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 35:12 | | | | 17 | | | 3 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 36:25 | | | | 15 | | | 1 | Bungay | Suffolk Winter League | 19 Feb 12 |
| 2011 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 800 | 2:06.3 | | | | 1 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 800 | 2:06.7 | | | | 1 | ns | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 2:07.8 | | | | 4 | B | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 800 | 2:09.8 | | | | 1 | ns | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 800 | 2:11.2 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 800 | 2:28.6 | | | | 1 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 4:20.56 | | | | 6 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:21.9 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 1500 | 4:26.2 | | | | 1 | ns | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:38.71 | | | | 8 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500 | 4:40.8 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 3000 | 9:34.89 | | | | 5 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3000 | 9:51.0 | | | | 1 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 3000 | 9:55.3 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 3000 | 9:58.6 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 3000 | 10:24.3 | | | | 3 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 5MMT | 29:00 | | | | 1 | | | | Saxmundham | Saxons 5 | 16 Oct 11 |
| 10K | 36:00 | | | 36:00 | 1 | | | | Bungay | Adnams Great East Run 10K | 6 Nov 11 |
| 10M | 58:52 | | | | 1 | | | | Hadleigh | Hadleigh 10 | 20 Nov 11 |
| ZXC | 26:16 | | | | 3 | | | 1 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 27:14 | | | | 23 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 28:26 | | | | 3 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 31:18 | | | | 70 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:25 | | | | 5 | | | 1 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 32:49 | | | | 95 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:38 | | | | 12 | | | 1 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 33:47 | | | | 5 | | | 1 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 34:14 | | | | 11 | | | 1 | Sutton | Suffolk Winter League | 27 Feb 11 |
| 2010 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | 5 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 2:12.1 | | | | 2 | B | | | Luton | East Anglian League | 8 Aug 10 |
| 800 | 2:13.7 | | | | 2 | ns | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | 4:45.9 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 1500 | 5:39.3 | | | | 5 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 3000 | 9:50.7 | | | | 4 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 3000 | 9:57.3 | | | | 1 | B | | | Ipswich | East Anglian League | 4 Jul 10 |
| 3000 | 10:00.33 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000 | 10:12.1 | | | | 1 | B | | | Luton | East Anglian League | 8 Aug 10 |
| 3000 | 10:40.4 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 2000SC | 6:37.94 | | | | 8 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 2000SC | 6:53.2 | | | | 2 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 2000SC | 6:54.8 | | | | 6 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 2000SC | 7:07.49 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 2000SC | 7:42.81 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000SC | 10:42.7 | | | | 4 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 10:54.5 | | | | 1 | B | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| 3000SC | 11:00.4 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| LJ | 4.95 | | 0.6 | | 5 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 10KMT | 36:17 | | | | 7 | | | 2 | Martlesham Heath | Martlesham Heath 10K | 3 Oct 10 |
| ZXC | 27:54 | | | | 5 | | | 1 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXCL | 10:04 | | | | 34 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.8 | | | | 5 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 2000SC | 7:56.7 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| ZXC | 18:27 | | | | 30 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 24:12 | | | | 10 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| 2008 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.8 | | | | | | | | Ipswich | Eastern Young Athletes' League | 13 Jul 08 |
| ZXC | 22:33 | | | | 225 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2007 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:55 | | | | 71 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |