| 2025 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | 18:40 | 142 | | | 23 | Manchester | Sale Sizzler 5K | 4 Jul 25 |
| 5K | 18:45 | | | 18:52 | 139 | | | 18 | Manchester | Sale Sizzler 5K | 18 Jul 25 |
| 5K | 18:56 | | | 19:05 | 147 | | | | Manchester | Sale Sizzler 5K | 19 Jun 25 |
| 5K | 20:42 | | | 20:59 | 326 | | | 51 | Manchester | Sale Sizzler 5K | 31 Jul 25 |
| parkrun | 18:56 | | | | 25 | | | | Stretford | Stretford parkrun # 415 | 16 Aug 25 |
| parkrun | 18:57 | | | | 18 | | | | Stretford | Stretford parkrun # 420 | 27 Sep 25 |
| parkrun | 18:58 | | | | 17 | | | | South Manchester | South Manchester parkrun # 701 | 12 Apr 25 |
| parkrun | 19:10 | | | | 20 | | | | Stretford | Stretford parkrun # 392 | 1 Feb 25 |
| parkrun | 20:22 | | | | 28 | | | | Heaton Park | Heaton Park parkrun # 671 | 18 Jan 25 |
| parkrun | 23:14 | | | | 169 | | | | Stretford | Stretford parkrun # 417 | 30 Aug 25 |
| parkrun | 26:12 | | | | 61 | | | | Groe | Groe parkrun # 245 | 23 Aug 25 |
| 2024 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.76 | | | | 3 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| 3000 | 10:26.69 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| 4.5KL | 16:47 | | | | 32 | L11 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 18:53 | | | 18:55 | 95 | | | | Manchester | Sale Sizzler 5K | 19 Jul 24 |
| parkrun | 18:29 | | | | 12 | | | | Stretford | Stretford parkrun # 342 | 10 Feb 24 |
| parkrun | 18:55 | | | | 14 | | | | Stretford | Stretford parkrun # 359 | 15 Jun 24 |
| parkrun | 18:57 | | | | 26 | | | | York | York parkrun # 501 | 13 Apr 24 |
| parkrun | 20:39 | | | | 10 | | | | Sale Water | Sale Water parkrun # 295 | 14 Dec 24 |
| parkrun | 21:32 | | | | 26 | | | | Burnage | Burnage parkrun # 531 | 4 May 24 |
| 2023 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.15 | | | | 4 | 6 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 800 | 2:03.84 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
| 800 | 2:04.88 | | | | 3 | 6 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| 800 | 2:05.00 | | | | 4 | 6 | | | Stretford | Trafford Grand Prix | 27 Jun 23 |
| 800 | 2:06.7 | | | | 4 | B | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| 800 | 2:09.40 | | | | 2 | 8 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 1500 | 4:20.1 | | | | 5 | A | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| 4.2KL | 14:36 | | | | 49 | L1 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 18:07 | | | 18:12 | 108 | | | | Manchester | Sale Sizzler 5K | 21 Jul 23 |
| parkrun | 18:29 | | | | 23 | | | | Stretford | Stretford parkrun # 317 | 12 Aug 23 |
| parkrun | 18:39 | | | | 11 | | | | Heaton Park | Heaton Park parkrun # 594 | 5 Aug 23 |
| parkrun | 18:40 | | | | 1 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 180 | 11 Nov 23 |
| parkrun | 18:44 | | | | 4 | | | 1 | Worsley Woods | Worsley Woods parkrun # 521 | 7 Oct 23 |
| parkrun | 18:56 | | | | 8 | | | 1 | Stretford | Stretford parkrun # 333 | 2 Dec 23 |
| parkrun | 18:58 | | | | 11 | | | | Heaton Park | Heaton Park parkrun # 604 | 28 Oct 23 |
| parkrun | 19:02 | | | | 4 | | | | Puarenga, NZL | Puarenga parkrun # 307 | 8 Apr 23 |
| parkrun | 20:46 | | | | 36 | | | | Alexandra | Alexandra parkrun # 116 | 14 Oct 23 |
| parkrun | 21:57 | | | | 3 | | | | Pennington Flash | Pennington Flash parkrun # 562 | 9 Dec 23 |
| HM | 84:17 | | | 84:22 | 21 | | 20 | 14 | Liverpool | Run Aintree | 17 Dec 23 |
| Mar | 3:00:32 | | | 3:00:50 | 1304 | | | | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
| 2022 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.68 | | -0.1 | | 5 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 400 | 55.97 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 5 Jul 22 |
| 400 | 56.96 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 24 May 22 |
| 800 | 2:04.10 | | | | 4 | A | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 800 | 2:04.28 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 800 | 2:05.0 | | | | 2 | B | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| 800 | 2:05.11 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 800 | 2:08.22 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 17 May 22 |
| 800 | 2:08.45 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 1500 | 4:26.31 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 23 Aug 22 |
| Mile | 4:49.32 | | | | 6 | 7 | | | Sportcity | The Manchester Mile | 29 Jun 22 |
| 3000 | 9:55.86 | | | | 19 | 2 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 3.9KL | 14:00 | | | | 22 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 18:20 | | | 18:22 | 83 | | | | Manchester | Sale Sizzler 5K | 14 Jul 22 |
| 5K | 18:13 | | | 18:24 | 303 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| parkrun | 17:40 | | | | 13 | | | | Stretford | Stretford parkrun # 268 | 30 Jul 22 |
| parkrun | 18:40 | | | | 20 | | | | Stretford | Stretford parkrun # 248 | 12 Mar 22 |
| 9.65KXC | 38:07 | | | | 140 | | | | Tatton Park | Manchester Area League | 15 Jan 22 |
| 10K | 37:04 | | | 37:13 | 175 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 38:22 | | | 38:38 | 282 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 39:09 | | | 39:15 | 116 | | | | Salford | Salford 10K | 15 Apr 22 |
| 2021 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.38 | | | | 4 | 6 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 800 | 2:05.43 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 800 | 2:05.92 | | | | 5 | 7 | | | Stretford | Trafford Grand Prix | 13 Jul 21 |
| 800 | 2:06.88 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 800 | 2:07.5 | | | | 1 | B | | | Bury | North of England League West 1N | 1 Aug 21 |
| 800 | 2:09.7 | | | | 2 | B | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 800 | 2:15.94 | | | | 9 | 3 | | | Stretford | Trafford Grand Prix | 24 Aug 21 |
| 1500 | 4:20.77 | | | | 7 | 5 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 1500 | 4:23.70 | | | | 4 | B | | | Stretford | North of England League West 1N | 22 May 21 |
| 3000 | 9:54.03 | | | | 9 | 2 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 5K | 18:16 | c | | | 101 | | | | Manchester | Sale Sizzler 5K | 1 Jul 21 |
| parkrun | 18:39 | | | | 12 | | | | Stretford | Stretford parkrun # 226 | 18 Sep 21 |
| parkrun | 19:13 | | | | 11 | | | | Princes | Princes parkrun # 478 | 23 Oct 21 |
| parkrun | 19:26 | | | | 16 | | | | Wimbledon Common | Wimbledon Common parkrun # 707 | 25 Sep 21 |
| parkrun | 21:26 | | | | 17 | | | | Trelissick | Trelissick parkrun # 174 | 14 Aug 21 |
| 9.7KXC | 37:50 | | | | 116 | | | | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| HM | 82:51 | | | 83:01 | 28 | | | | Liverpool | RunThrough Aintree Racecourse Half Marathon | 19 Dec 21 |
| 2020 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.81 | | -0.5 | | 1 | 20 | | | Stretford | Trafford Open Series | 1 Aug 20 |
| 200 | 25.64 | | -0.8 | | 2 | 8 | | | Stretford | Trafford Open Series | 1 Aug 20 |
| 800 | 2:05.16 | | | | 4 | 2 | | | Stretford | Trafford Open Series | 8 Aug 20 |
| 800 | 2:05.46 | | | | 3 | 3 | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 800 | 2:06.90 | | | | 3 | 2 | | | Stretford | Trafford Opener | 12 Jul 20 |
| parkrun | 18:19 | | | | 8 | | | | Stretford | Stretford parkrun # 214 | 25 Jan 20 |
| parkrun | 18:23 | | | | 6 | | | | Stretford | Stretford parkrun # 218 | 22 Feb 20 |
| parkrun | 18:27 | | | | 12 | | | | Stretford | Stretford parkrun # 217 | 15 Feb 20 |
| parkrun | 18:28 | | | | 21 | | | | Stretford | Stretford parkrun # 211 | 1 Jan 20 |
| parkrun | 18:50 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 213 | 11 Jan 20 |
| 9.84KXC | 39:08 | | | | 82 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 39:07 | | | 39:07 | 9 | | | | Knutsford | RunThrough Tatton Park 10K | 8 Mar 20 |
| HM | 86:38 | | | 86:43 | 109 | | | | Liverpool | Vitality Liverpool Half Marathon | 15 Mar 20 |
| 2019 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.35 | | | | 4 | 3 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 16 Jul 19 |
| 400 | 55.56 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 21 May 19 |
| 800 | 2:01.81 | | | | 6 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 800 | 2:03.13 | | | | 7 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 800 | 2:03.70 | | | | 5 | 5 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 800 | 2:03.71 | | | | 7 | 4 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 800 | 2:03.8 | | | | 4 | A | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 800 | 2:04.5 | | | | 6 | A | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 800 | 2:06.91 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 800 | 2:07.3 | | | | 2 | B | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| Mile | 4:46.38 | | | | 1 | 9 | | | Sportcity | Manchester Mile Open | 19 Jun 19 |
| 3000 | 10:19.80 | | | | 8 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| SP7.26K | 5.65 | | | | 5 | B | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 4KL | 14:21 | | | | 41 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 18:21 | | | 18:26 | 84 | | | | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| 5KXCL | 21:04 | | | | 87 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 18:30 | | | | 7 | | | | Stretford | Stretford parkrun # 186 | 6 Jul 19 |
| parkrun | 18:36 | | | | 6 | | | | Kraków, POL | Krakow parkrun # 329 | 7 Sep 19 |
| parkrun | 18:37 | | | | 12 | | | 1 | Stretford | Stretford parkrun # 182 | 8 Jun 19 |
| parkrun | 18:42 | | | | 13 | | | | Stretford | Stretford parkrun # 201 | 19 Oct 19 |
| parkrun | 18:45 | | | | 4 | | | | Limavady | Limavady parkrun # 213 | 25 May 19 |
| parkrun | 18:55 | | | | 12 | | | | Stretford | Stretford parkrun # 194 | 31 Aug 19 |
| parkrun | 19:00 | | | | 23 | | | | Stretford | Stretford parkrun # 169 | 2 Mar 19 |
| parkrun | 19:08 | | | | 32 | | | | Stretford | Stretford parkrun # 173 | 30 Mar 19 |
| parkrun | 19:20 | | | | 23 | | | | Heaton Park | Heaton Park parkrun # 484 | 21 Dec 19 |
| parkrun | 19:24 | | | | 22 | | | | Stretford | Stretford parkrun # 168 | 23 Feb 19 |
| parkrun | 19:25 | | | | 5 | | | 1 | Crichton | Crichton parkrun # 83 | 17 Aug 19 |
| parkrun | 19:28 | | | | 9 | | | | Tøyen, NOR | Tøyen parkrun # 87 | 14 Sep 19 |
| parkrun | 19:32 | | | | 35 | | | | Stretford | Stretford parkrun # 167 | 16 Feb 19 |
| parkrun | 19:36 | | | | 3 | | | 1 | Aviemore | Aviemore parkrun # 117 | 24 Aug 19 |
| parkrun | 19:44 | | | | 25 | | | | Stretford | Stretford parkrun # 164 | 19 Jan 19 |
| 5.38ML | 36:17 | | | | 65 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.7KXC | 39:45 | | | | 177 | | | | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 10K | 38:38 | | | | 38 | | | | Blackburn | Blackburn 10K | 17 Nov 19 |
| 10K | 42:29 | | | 42:35 | 34 | | | | Knutsford | RunThrough Tatton Park 10K | 14 Apr 19 |
| HM | 91:25 | | | 91:39 | 622 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| ZXC | 46:58 | | | | 29 | | | | Boggart Hole Clough | Greater Manchester County Championships | 14 Dec 19 |
| 2018 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 2 | A | | | Stretford | Cheshire League | 6 May 18 |
| 200 | 25.29 | | 0.5 | | 2 | 5 | | | Stretford | Trafford AC Grand Prix Open | 22 May 18 |
| 400 | 54.21 | | | | 2 | 3 | | | Stretford | Trafford AC Grand Prix Open | 3 Jul 18 |
| 400 | 54.8 | | | | 2 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 800 | 2:03.61 | | | | 5 | 5 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 800 | 2:04.54 | | | | 4 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| 800 | 2:04.85 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix Open | 28 Aug 18 |
| 800 | 2:05.39 | | | | 2 | 5 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 800 | 2:05.46 | | | | 3 | 5 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 800 | 2:06.19 | | | | 6 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 800 | 2:08.8 | | | | 5 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| 800 | 2:13.7 | | | | 9 | AB | | | Stockport | Cheshire League | 15 Jul 18 |
| 1500 | 4:28.88 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| Mile | 4:54.51 | | | | 5 | 9 | | | Sportcity | Manchester Mile | 20 Jun 18 |
| 3000 | 10:44.12 | | | | 8 | 3 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 3.01KXCL | 10:48 | | | | 60 | L6 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 12:53 | | | | 91 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2MXCL | 12:27 | | | | 29 | L4 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.3KL | 15:27 | | | | 56 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| parkrun | 18:50 | | | | 15 | | | | Stretford | Stretford parkrun # 160 | 22 Dec 18 |
| parkrun | 18:53 | | | | 20 | | | | Stretford | Stretford parkrun # 156 | 24 Nov 18 |
| parkrun | 18:57 | | | | 14 | | | | Stretford | Stretford parkrun # 149 | 6 Oct 18 |
| parkrun | 19:00 | | | | 20 | | | | Stretford | Stretford parkrun # 153 | 3 Nov 18 |
| parkrun | 19:08 | | | | 15 | | | | Stretford | Stretford parkrun # 159 | 15 Dec 18 |
| parkrun | 19:09 | | | | 19 | | | | Stretford | Stretford parkrun # 132 | 9 Jun 18 |
| parkrun | 19:13 | | | | 28 | | | | Stretford | Stretford parkrun # 125 | 21 Apr 18 |
| parkrun | 19:13 | | | | 27 | | | | Stretford | Stretford parkrun # 133 | 16 Jun 18 |
| parkrun | 19:19 | | | | 12 | | | | Heaton Park | Heaton Park parkrun # 433 | 17 Nov 18 |
| parkrun | 19:29 | | | | 26 | | | | Stretford | Stretford parkrun # 117 | 17 Feb 18 |
| parkrun | 19:47 | | | | 25 | | | | Heaton Park | Heaton Park parkrun # 400 | 3 Feb 18 |
| parkrun | 19:49 | | | | 26 | | | | Stretford | Stretford parkrun # 145 | 8 Sep 18 |
| parkrun | 19:49 | | | | 28 | | | | Stretford | Stretford parkrun # 146 | 15 Sep 18 |
| parkrun | 20:19 | | | | 42 | | | | Stretford | Stretford parkrun # 119 | 10 Mar 18 |
| 6.8KL | 26:09 | | | | 101 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.7KXC | 38:02 | | | | 160 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 38:48 | | | | 111 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 10K | 40:59 | | | 41:05 | 202 | | | | Salford | Salford 10K | 30 Mar 18 |
| 10.4KXC | 44:03 | | | | 146 | | | | Stockport | Manchester Area League | 1 Dec 18 |
| ZXC | 43:48 | | | | 39 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| 2017 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.49 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 400 | 57.64 | | | | 3 | 3 | | | Stretford | Trafford AC Grand Prix | 23 May 17 |
| 800 | 2:08.46 | | | | 2 | 8 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 800 | 2:08.61 | | | | 5 | 6 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 800 | 2:09.78 | | | | 4 | 5 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 800 | 2:11.13 | | | | 8 | 3 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 800 | 2:11.9 | | | | 4 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 800 | 2:13.3 | | | | 5 | AB | | | Macclesfield | Cheshire League | 7 May 17 |
| 800 | 2:18.3 | | | | 4 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 3000 | 10:58.70 | | | | 22 | 3 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 3000 | 11:07.71 | | | | 18 | 3 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| parkrun | 19:48 | | | | 18 | | | | Stretford | Stretford parkrun # 107 | 2 Dec 17 |
| parkrun | 19:56 | | | | 24 | | | | Stretford | Stretford parkrun # 106 | 25 Nov 17 |
| parkrun | 19:59 | | | | 33 | | | | Stretford | Stretford parkrun # 82 | 10 Jun 17 |
| parkrun | 20:09 | | | | 40 | | | | Stretford | Stretford parkrun # 91 | 12 Aug 17 |
| parkrun | 20:19 | | | | 47 | | | | Stretford | Stretford parkrun # 77 | 29 Apr 17 |
| parkrun | 20:23 | | | | 31 | | | | Stretford | Stretford parkrun # 94 | 2 Sep 17 |
| parkrun | 20:25 | | | | 45 | | | | Stretford | Stretford parkrun # 97 | 23 Sep 17 |
| parkrun | 20:33 | | | | 26 | | | | Heaton Park | Heaton Park parkrun # 383 | 9 Sep 17 |
| parkrun | 20:39 | | | | 40 | | | | Stretford | Stretford parkrun # 99 | 7 Oct 17 |
| 6.5KL | 27:48 | | | | 107 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 39:52 | | | | 65 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.6KXC | 43:24 | | | | 245 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 10K | 42:32 | | | 43:00 | 402 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 2016 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.03 | | 0.8 | | 2 | 6 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 200 | 25.37 | | -0.3 | | 6 | 4 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 400 | 55.95 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 400 | 56.41 | | | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 14 Jun 16 |
| 400 | 58.57 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 10 May 16 |
| 600 | 1:31.25 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 16 Aug 16 |
| 800 | 2:08.91 | | | | 6 | 5 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 800 | 2:09.27 | | | | 5 | 7 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 800 | 2:10.50 | | | | 6 | 8 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 800 | 2:11.49 | | | | 2 | 6 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 800 | 2:12.08 | | | | 6 | 6 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 800 | 2:12.2 | | | | 6 | A | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| 1500 | 4:44.08 | | | | 4 | 3 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 1500 | 5:06.0 | | | | 4 | B | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| 2.2ML | 14:18 | | | | 37 | L9 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| parkrun | 20:18 | | | | 36 | | | | Stretford | Stretford parkrun # 17 | 12 Mar 16 |
| parkrun | 20:19 | | | | 19 | | | | Heaton Park | Heaton Park parkrun # 306 | 2 Jan 16 |
| parkrun | 20:24 | | | | 37 | | | | Heaton Park | Heaton Park parkrun # 339 | 8 Oct 16 |
| parkrun | 20:33 | | | | 32 | | | | South Manchester | South Manchester parkrun # 312 | 6 Feb 16 |
| parkrun | 20:45 | | | | 58 | | | | Stretford | Stretford parkrun # 49 | 22 Oct 16 |
| parkrun | 20:45 | | | | 54 | | | | Stretford | Stretford parkrun # 53 | 19 Nov 16 |
| 9.6KXC | 46:04 | | | | 221 | | | | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.84KXC | 42:52 | | | | 142 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 45:11 | | | 47:06 | 1081 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10.2KXC | 38:38 | | | | 71 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 12KXC | 57:01 | | | | 746 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZRDL | 23:12 | | | | 102 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.80 | | | | 2 | 10 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:19.62 | | | | 1 | 14 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 800 | 2:21.95 | | | | 7 | 9 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| parkrun | 20:03 | | | | 29 | | | | Heaton Park | Heaton Park parkrun # 274 | 2 May 15 |
| parkrun | 20:16 | | | | 32 | | | | Heaton Park | Heaton Park parkrun # 267 | 14 Mar 15 |
| parkrun | 20:31 | | | | 28 | | | | Heaton Park | Heaton Park parkrun # 270 | 4 Apr 15 |
| parkrun | 20:32 | | | | 22 | | | | Heaton Park | Heaton Park parkrun # 301 | 28 Nov 15 |
| parkrun | 20:39 | | | | 35 | | | | Heaton Park | Heaton Park parkrun # 276 | 23 May 15 |
| parkrun | 20:39 | | | | 40 | | | | South Manchester | South Manchester parkrun # 282 | 11 Jul 15 |
| parkrun | 20:41 | | | | 45 | | | | Heaton Park | Heaton Park parkrun # 258 | 3 Jan 15 |
| parkrun | 20:41 | | | | 33 | | | | Heaton Park | Heaton Park parkrun # 300 | 21 Nov 15 |
| parkrun | 20:46 | | | | 30 | | | | Heaton Park | Heaton Park parkrun # 273 | 25 Apr 15 |
| parkrun | 20:50 | | | | 55 | | | | Heaton Park | Heaton Park parkrun # 262 | 7 Feb 15 |
| parkrun | 20:52 | | | | 32 | | | | Heaton Park | Heaton Park parkrun # 298 | 7 Nov 15 |
| parkrun | 20:57 | | | | 36 | | | | Heaton Park | Heaton Park parkrun # 272 | 18 Apr 15 |
| parkrun | 20:59 | | | | 35 | | | | Heaton Park | Heaton Park parkrun # 265 | 28 Feb 15 |
| parkrun | 21:03 | | | | 27 | | | | Heaton Park | Heaton Park parkrun # 281 | 4 Jul 15 |
| parkrun | 21:07 | | | | 48 | | | | Woodhouse Moor | Leeds parkrun # 391 | 7 Mar 15 |
| parkrun | 21:14 | | | | 46 | | | | Heaton Park | Heaton Park parkrun # 285 | 8 Aug 15 |
| parkrun | 21:34 | | | | 40 | | | | Heaton Park | Heaton Park parkrun # 261 | 31 Jan 15 |
| 9.6KXC | 46:46 | | | | 151 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 2014 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 21 | | | | Heaton Park | Heaton Park parkrun # 244 | 13 Sep 14 |
| parkrun | 20:30 | | | | 39 | | | | Heaton Park | Heaton Park parkrun # 248 | 11 Oct 14 |
| parkrun | 20:34 | | | | 27 | | | | Heaton Park | Heaton Park parkrun # 240 | 16 Aug 14 |
| parkrun | 20:34 | | | | 29 | | | | Heaton Park | Heaton Park parkrun # 242 | 30 Aug 14 |
| parkrun | 21:05 | | | | 39 | | | | Heaton Park | Heaton Park parkrun # 254 | 22 Nov 14 |