| 2025 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.76 | | | | 4 | A | | | Liverpool | Northern T&F League - West 1 South | 22 Jun 25 |
| 1500 | 4:42.9 | | | | 4 | B | | | Bebington | Northern T&F League - West 1 South | 2 Aug 25 |
| 5000 | 18:30.18 | | | | 4 | B | | | Connah's Quay | Northern T&F League - West 1 South | 17 May 25 |
| 5K | 18:20 | | | | 22 | | | | Liverpool | Mystery 5K Series | 6 May 25 |
| 5KL | 18:00 | | | | 23 | L12 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| 10KXC | 41:55 | | | | 59 | | | | Beacon Park | Mid Lancs League | 1 Mar 25 |
| 2024 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | 16:08 | 140 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 10K | 34:06 | c | | | 93 | | | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 35:00 | | | 35:13 | 293 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| HM | 77:09 | | | 77:18 | 78 | | | | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| 2023 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.41 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 3000 | 9:27.55 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| 5000 | 16:49.7 | | | | 1 | A | | | Macclesfield | Northern Track & Field League West 1S | 20 May 23 |
| 5K | 15:33 | | | 15:37 | 91 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 16:37 | | | | 54 | B | | | Barrowford | Podium 5K | 17 Jun 23 |
| 5KL | 16:46 | | | | 8 | L10 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5M | 27:28 | | | 27:30 | 35 | | | | Stoke on Trent | VeloRunner Alsager 5 | 5 Feb 23 |
| 10K | 33:00 | | | 33:13 | 188 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 34:06 | | | 34:08 | 8 | | | | Hale | Watersons Hale 10K | 19 Feb 23 |
| 10KXC | 48:08 | | | | 33 | | | | Arrowe Park | Merseyside County Championships | 7 Jan 23 |
| 11.5KXC | 45:06 | | | | 217 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 44:57 | | | | 479 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 75:39 | | | 75:44 | 85 | | | | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| 2022 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 12:32 | | | | 9 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:55 | | | 15:56 | 34 | | | | Christleton | Christleton 5K | 13 May 22 |
| 5K | 15:54 | | | 15:58 | 84 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 16:43 | | | 16:50 | 183 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 16:58 | | | | 7 | | | | Liverpool | Mystery 5K Series | 9 Aug 22 |
| 5KL | 17:14 | | | | 17 | L4 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| 5KXCL | 18:52 | | | | 102 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:03 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 271 | 19 Mar 22 |
| parkrun | 18:48 | | | | 1 | | | | River Valley, IRL | River Valley parkrun # 238 | 3 Sep 22 |
| 5.08KL | 16:56 | | | | 23 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 20:40 | | | | 72 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 23:02 | | | | 37 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 5M | 27:17 | | | 27:17 | 5 | | | | Hale | Hale Village 5 | 17 Apr 22 |
| 5M | 28:27 | | | 28:27 | 48 | | | | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 9.8KXC | 38:02 | | | | 239 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 12KXC | 56:53 | | | | 812 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.1KXC | 48:05 | | | | 18 | | | | St Helens | Merseyside County Championships | 8 Jan 22 |
| 13.5KXC | 56:27 | | | | 305 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:44.60 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 3000 | 9:46.20 | | | | 16 | 2 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 5K | 17:42 | c | | | 212 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 18:48 | c | | | 72 | | | | Manchester | Neil Cliffe Sizzler 5K | 11 Aug 21 |
| 5KXCL | 19:06 | | | | 83 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.8KL | 20:14 | | | | 17 | L3 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 9.8KXC | 35:16 | | | | 217 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 34:33 | | | 34:37 | 118 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10K | 35:18 | | | 35:23 | 61 | | | | Trafford | Trafford 10K | 19 Sep 21 |
| 10K | 35:35 | | | 35:36 | 1 | | | | Knutsford | RunThrough Tatton 10K | 9 Oct 21 |
| 2020 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | c | | | 124 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 12.9KXC | 58:33 | | | | 739 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:38 | | | | 30 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KXCL | 20:16 | | | | 114 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 235 | 30 Nov 19 |
| 6.8KL | 24:24 | | | | 54 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 9.7KXC | 38:05 | | | | 114 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 10KXC | 39:03 | | | | 8 | | | | Beacon Park | Liverpool & District League | 7 Dec 19 |
| ZXC | 37:51 | | | | 19 | | | | Sherdley Park | Liverpool & District League | 12 Oct 19 |
| 2018 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.14 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix Open | 15 May 18 |
| 1500 | 4:23.5 | | | | 4 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 1500 | 4:28.06 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 1500 | 4:29.79 | | | | 9 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 3000 | 9:19.21 | | | | 2 | | | | Liverpool | Merseyside County Championships | 12 May 18 |
| 3000 | 9:36.44 | | | | 24 | 2 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 3000SC | 11:02.09 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 4.3KL | 12:53 | | | | 11 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 16:30 | | | | 32 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 16:28 | | | 16:30 | 109 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 16:34 | | | 16:35 | 51 | | | | Chester | Christleton 5K | 18 May 18 |
| 5K | 17:29 | | | | 208 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 17:01 | | | | 3 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 151 | 10 Mar 18 |
| 10K | 33:52 | | | 33:56 | 74 | | | | Telford | Telford 10K | 7 Jan 18 |
| SHORTHM | 1:45:08 | | | 1:45:50 | 1017 | | | | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| 2017 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.70 | | | | 12 | 1 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 2MXCL | 11:54 | | | | 18 | L3 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 15:51 | | | | 40 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5K | 16:24 | | | 16:24 | 51 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| parkrun | 16:28 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 139 | 2 Dec 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 123 | 5 Aug 17 |
| 6.5KL | 23:01 | | | | 47 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.8KXC | 36:07 | | | | 150 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 36:48 | | | 36:58 | 260 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 12KXC | 49:19 | | | | 32 | | | | St Helens | Merseyside County Championships | 7 Jan 17 |
| ZXC | 35:22 | | | | 7 | | | | Beacon Park | Liverpool & District League | 9 Dec 17 |
| ZXC | 36:58 | | | | 13 | | | | Arrowe Park | Liverpool & District League | 28 Oct 17 |
| 2016 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.47 | | | | 8 | H | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 2:03.7 | | | | 5 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 1500 | 4:11.33 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| Mile | 4:40.6 | | | | 1 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 10 Apr 16 |
| 3000 | 8:58.28 | | | | 22 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 9:15.41 | | | | 25 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 5000 | 16:33.9 | | | | 3 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 2MXCL | 11:37 | | | | 20 | L3 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5K | 15:51 | | | 15:53 | 26 | | | | Christleton | Christleton 5K | 20 May 16 |
| 5K | 16:02 | | | 16:04 | 2 | | | | Liverpool | Rock 'n' Roll Liverpool 5K | 28 May 16 |
| 5K | 16:04 | | | | 17 | A | | | Barrowford | Podium 5K | 17 Jun 16 |
| 5K | 16:13 | | | 16:13 | 16 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 16:17 | | | | 21 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 16:32 | | | 16:32 | 9 | | | | Capenhurst | Ellesmere Port RC 5K | 17 Aug 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 32 | 27 Feb 16 |
| 5M | 26:35 | | | | 4 | | | | Hale | Hale Village 5 | 27 Mar 16 |
| 5M | 27:04 | | | 27:05 | 7 | | | | Chester | Chester Spring 5 | 13 Apr 16 |
| 9.8KXC | 34:27 | | | | 182 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| SHORT10K | 33:23 | | | 33:23 | 130 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 11.2KXC | 50:57 | | | | 14 | | | | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| ZRDL | 18:19 | | | | 24 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 24:35 | | | | 12 | L4 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 36:43 | | | | 8 | | | | Clarkes Garden | Liverpool & District League | 7 Feb 16 |
| ZXC | 38:28 | | | | 29 | | | | Beacon Park | Liverpool & District League | 10 Dec 16 |
| 2015 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 2 | B | | | Ormskirk | North of England League Division 2W | 8 Aug 15 |
| 800 | 2:02.33 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 1500 | 4:21.29 | | | | 7 | 3 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 3000 | 9:41.32 | | | | 23 | 2 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 2MXCL | 11:27 | | | | 16 | L3 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 5K | 16:22 | | | 16:24 | 13 | | | | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5K | 16:59 | | | | 8 | | | | Liverpool | MerseyVend North West 5K Grand Prix | 1 Aug 15 |
| 5KL | 17:04 | | | | 15 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| parkrun | 16:42 | | | | 2 | | | | Croxteth Hall | Croxteth Hall parkrun # 34 | 31 Oct 15 |
| parkrun | 17:13 | | | | 2 | | | | Croxteth Hall | Croxteth Hall parkrun # 16 | 27 Jun 15 |
| parkrun | 17:20 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 24 | 22 Aug 15 |
| 6.6KL | 22:31 | | | | 50 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 10K | 34:32 | | | 34:42 | 246 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 36:56 | | | 37:21 | 13 | | | | Liverpool | Mersey Tunnel 10K | 7 Jun 15 |
| 2014 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:01 | | | 39:20 | 19 | | | | Liverpool | Penny Lane Striders 10K | 20 Jul 14 |
| 2012 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:00 | | | 96:42 | 461 | | | | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |