Club: Guernsey/Oxford Uni Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Paul Ingrouille 2017- Previous Lead: J-P Bisson -2017

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 12.66 12.66 100 400 54.31 54.31 55.21 58.08 400 800 1:58.40 2:02.8 1:58.40 2:01.16 2:00.23 2:07.89 2:24.97 2:34.95 800 1500 4:17.01 4:26.72 4:17.25 4:17.01 4:20.78 4:31.46 4:50.18 5:29.39 1500 3000 10:53.75 10:53.75 3000 5000 17:54.9 17:54.9 5000 HJ 1.40 1.40 1.35 HJ LJ 3.93 3.93 LJ JT600 14.27 14.27 JT600 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1M 4:41 4:41 5:03 1M 5K 17:08 17:08 17:56 17:40 17:17 17:34 19:04 20:24 5K parkrun 21:12 21:12 parkrun 5M 29:17 29:17 29:21 5M 10K 38:26 38:26 10K 10M 66:19 66:19 10M

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 U23 Guernsey/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	17:08				23				St Peters Port	Guernsey Easter 5K	7 Apr 23
11.8KXC	42:39				47				Curdridge	Hampshire County Championships	7 Jan 23
2022 U23 Guernsey/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.72				3				St. Peter Port	ActiveGsy Track & Field Series	4 Sep 22
5000	17:54.9				2	2			Oxford	Oxford University Trinity Cuppers	24 Apr 22
5K	17:56				38				St Peter Port	Guernsey Easter 5K	15 Apr 22
4.75MMT	28:49				5				L’Ancresse	Arolla Partners Summer Full Course	19 Jun 22
4.75MXC	28:32				10				L'Ancresse	Boxing Day Open Full Course	26 Dec 22
6MXC	35:56				19				Oxford	Oxford University Cuppers	22 Oct 22
2021 U20 Guernsey/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.8				3				Oxford	Oxford University AC Open Meet	24 Apr 21
800	2:16.0				1				Oxford	Oxford University Trinity Cuppers	15 May 21
5K	17:40				7			3	Guernsey	Chertsey House Series 5K	2 Apr 21
2020 U20 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
100	12.66		0.2		3	1			St. Peter Port	Guernsey Open Meeting	13 Sep 20
400	54.31				1	1			St. Peter Port	Guernsey Open Meeting	12 Jul 20
800	1:58.40				4	1			St. Peter Port	Guernsey Open Meeting	23 Aug 20
800	2:00.62				6	1			St. Peter Port	Guernsey Open Meeting	28 Jun 20
800	2:01.50	i			3	h3			Emirates Arena	Scottish National U17 / Senior Championships	26 Jan 20
800	2:03.09				2				St. Peter Port	Guernsey Open Meeting	14 Jun 20
800	2:03.18				6	4			St. Peter Port	Guernsey Midweek Series	16 Jul 20
1500	4:17.25				3	1			St. Peter Port	Guernsey Open Meeting	30 Aug 20
1500	4:22.80				5	1			St. Peter Port	Guernsey Open Meeting	26 Jul 20
1500	4:22.91				3	1			St. Peter Port	Guernsey Midweek Series	10 Sep 20
1500	4:26.25				4	1			St Peter Port	Guernsey Midweek Series	6 Aug 20
4.75MXC	29:54				13			2	L'Ancresse	Boxing Day Open Full Course	26 Dec 20
5M	29:17				4			1	L'Ancresse	Chertsey House Series 5	2 Feb 20
8.1KXC	30:27				10				Curdridge	Hampshire County Championships	4 Jan 20
6MXC	39:48				7			1	Footes Lane	FNB Guernsey League	19 Jan 20
10K	38:26				7			1	Pembroke	Chertsey House Series 10K	23 Feb 20
10K	39:24				21			1	Pembroke Bay	Summer Series 10K	2 Aug 20
10M	66:19				18			1	St Peter Port	Chertsey House Series 10	1 Mar 20
2019 U20 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.16				5	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	28 Apr 19
800	2:02.05				3	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	5 May 19
800	2:02.17				5				Portsmouth	Hampshire County Championships	11 May 19
1500	4:17.01				7				Portsmouth	Hampshire County Championships	12 May 19
1500	4:23.58				3	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	16 May 19
1MXCL	5:00				1	L2			Stonecrusher	Guernsey Easter Relay (4 x Mile)	21 Apr 19
5K	17:17				9			1	St Peter Port	RG Falla 5K	4 Jun 19
5K	17:57				7			2	Castel	Chertsey House Series 5K	7 Apr 19
5KMT	17:18				3			1	Le Villocq	5K in the Park	8 Aug 19
6.1KXC	22:54				13				Curdridge	Hampshire County Championships	5 Jan 19
4MXC	24:16				1			1	Footes Lane	FNB Guernsey League	20 Jan 19
4MXC	25:04				8			1	Delancey	FNB Guernsey League	9 Nov 19
4.75MMT	27:52				6			1	L'Ancresse	Keith Falla Memorial Full Course 4.75	22 Aug 19
4.75MXC	30:14				9			1	L'Ancresse	Guernsey Boxing Day Open	26 Dec 19
5M	29:21				6			1	Guernsey	Chertsey House 5	3 Feb 19
5.6MXC	41:23				4			3	Les Norgiots	Guernsey AC Club Championships	14 Dec 19
6MXC	41:32				11			1	Bordeaux	FNB Guernsey League	30 Nov 19
2018 U17 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	55.21				4	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	16 Aug 18
400	56.15				5	1			St. Peter Port	Intertrust Athletics Games	23 Jun 18
400	56.43				4	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	19 Jul 18
800	2:00.23				4	1			St. Peter Port	Intertrust Athletics Games	23 Jun 18
800	2:01.54				2	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	9 Sep 18
800	2:03.07				5	h1			Lee Valley	South of England AA U15 / U17 Championships	11 Aug 18
800	2:03.09				3	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	2 Aug 18
800	2:03.38				5				Portsmouth	Hampshire County Championships	12 May 18
800	2:04.39				7	A			Lee Valley	Southern U17 8 Counties Match	8 Jul 18
800	2:04.77				2	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	27 May 18
800	2:06.7				1				St. Peter Port	Guernsey AC Endurance Open	26 Apr 18
800	2:10.89	i			5	h2			Emirates Arena	Scottish National U17 / Senior Championships	28 Jan 18
800	2:11.16				3	h1			Portsmouth	Hampshire County Championships	12 May 18
1500	4:20.78				6	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	19 Jul 18
1500	4:24.75				2	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	29 Apr 18
1M	4:41				6	A		1	Castel	Vazon Mile	5 Jul 18
3MXC	20:08				1				St. Andrews	Guernsey AC Club Championships	15 Dec 18
5K	17:34				14			1	St Peter Port	Guernsey Easter 5K	30 Mar 18
5K	17:56				13			1	Castel	Saumarez Park 5K	7 Jun 18
5K	18:20				7			1	Castel	Chertsey House Series 5K	11 Mar 18
6.1KXC	24:12				17				Curdridge	Hampshire County Championships	6 Jan 18
4MXC	24:31				11			1	Stonecrusher	FNB Guernsey League	10 Nov 18
4MXC	24:32				1			1	Home Farm	FNB Guernsey League	1 Dec 18
4.75MXC	29:15				12			1	L'Ancresse	Guernsey Boxing Day Open	26 Dec 18
4.75MXC	32:40				13				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 18
2017 U17 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	58.08				2	C			St. Peter Port	Guernsey Intertrust Challenge Open	21 May 17
800	2:07.89				6	1			St. Peter Port	Guernsey Intertrust Games	2 Sep 17
800	2:09.31				2	A			St. Peter Port	Guernsey Intertrust Challenge Open	6 Aug 17
800	2:10.32				5	A			St. Peter Port	Guernsey Island Games Preparation Series	30 May 17
800	2:12.1				6	h2			Portsmouth	Hampshire County Championships	13 May 17
1500	4:31.46				7	1			St. Peter Port	Guernsey Athletics Late Season Open	7 Sep 17
1500	4:32.15				8	A			St. Peter Port	Guernsey Intertrust Challenge Open	16 Jul 17
1500	4:36.9				6				St. Peter Port	Guernsey Athletics 1500m Open	20 Jun 17
1500	4:38.64				9				Portsmouth	Hampshire County Championships	14 May 17
1500	4:39.49				2	E			Street	BMC PB Classic	1 May 17
1M	5:03				16	A		1	Castel	Vazon Mile	6 Jul 17
3.95KXC	15:10				22				Botley	Hampshire County Championships	7 Jan 17
2.8MXC	17:54				2				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 17
3MXC	17:51				18			1	Delancey	FNB Guernsey League	14 Oct 17
5K	19:04				40			3	St Peter Port	Intertrust Guernsey Easter 5K	14 Apr 17
5K	19:10				17			1	Castel	Saumarez Park 5K Series	26 May 17
5K	19:18				9			1	Castel	Saumarez Park 5K Series	12 Mar 17
5K	19:27				17			1	Castel	Chertsey House Series 5K	15 Jan 17
parkrun	21:12				2			1	Guernsey	Guernsey parkrun # 44	4 Feb 17
parkrun	22:28				6			1	Guernsey	Guernsey parkrun # 43	28 Jan 17
3.3MXC	20:46				3			3	Stonecrusher	FNB Guernsey League	21 Jan 17
3.3MXC	21:49				1			1	Home Farm	FNB Guernsey League	11 Feb 17
4MXC	24:29				19			3	Stonecrusher	FNB Guernsey League	4 Nov 17
4MXC	24:49				6			1	Delancey	FNB Guernsey League	2 Dec 17
4.75MXC	30:20				18			1	L'Ancresse	Guernsey Boxing Day Open	26 Dec 17
2016 U15 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.97				1	2			St. Peter Port	Guernsey Intertrust Challenge Open	7 Aug 16
800	2:27.76				3	1			St. Peter Port	Guernsey Intertrust Challenge Open	3 Jul 16
800	2:28.10				1	B			St. Peter Port	Guernsey Intertrust Challenge Open	5 Jun 16
800	2:28.7				6	h1			Portsmouth	Hampshire County Championships	14 May 16
800	2:28.82				7	1			St. Peter Port	Guernsey Intertrust Challenge Open	1 May 16
1500	4:50.18				6				St. Peter Port	Guernsey Intertrust Athletics Games	16 Jul 16
1500	4:54.86				6				St. Peter Port	Guernsey Intertrust Challenge	4 Sep 16
1500	4:56.28				5				St. Peter Port	Intertrust Inter-Insular Match	25 Jun 16
1500	5:02.77				7	h2			Portsmouth	Hampshire County Championships	15 May 16
1500	5:05.24				7				St. Peter Port	Guernsey Intertrust Challenge Open	31 Jul 16
1500	5:13.20				9	2			St. Peter Port	Intertrust 1500m Open	7 Jun 16
1500	5:14.79				8	1			St. Peter Port	Guernsey Intertrust Challenge Open	8 May 16
1500	5:25.1				5				St. Peter Port	Guernsey Intertrust Pre-Season Open	17 Apr 16
3000	10:53.75				10				St. Peter Port	Guernsey Intertrust 3000m Open	4 Aug 16
3000	10:59.5				2				St. Peter Port	Guernsey Intertrust 5000m Open	30 Jun 16
3000	11:15.79				5				St. Peter Port	Guernsey 5000m Festival Open	20 May 16
3000	11:33.26				4				St. Peter Port	Guernsey Intertrust 5000m Open	3 May 16
HJ	1.40				2				St. Peter Port	Intertrust Inter-Insular Match	25 Jun 16
HJ	1.35				2				St. Peter Port	Guernsey Intertrust Athletics Games	16 Jul 16
LJ	3.93		0.9		2				St. Peter Port	Guernsey Intertrust Athletics Games	16 Jul 16
1MNAD	5:47				21			1	Vale	Vazon Mile	21 Apr 16
4KXC	17:12				40				Botley	Hampshire County Championships	9 Jan 16
4.17KXC	15:33				32				Bournemouth	Alton Sports Hampshire League	12 Nov 16
2.8MXC	17:41				2			2	L'Ancresse	Guernsey Boxing Day Open	26 Dec 16
3MXC	18:25				4			4	Delancey	FNB Guernsey League	10 Dec 16
3MXC	18:56				33			2	Delancey	FNB Guernsey League	15 Oct 16
3MXC	19:18				4			4	Stonecrusher	FNB Guernsey League	19 Nov 16
3MXC	23:59				8			5	Home Farm	FNB Guernsey League	6 Feb 16
5K	20:24				18			3	Castel	Saumarez Park 5K Series	27 May 16
5K	20:58				71			3	Guernsey	KPMG Guernsey Easter 5K	25 Mar 16
5K	21:02				20			4	Castel	Saumarez Park 5K Series	29 Apr 16
5K	21:53				23	1		2	Castel	Chertsey House 5K	13 Mar 16
3.2MXC	23:33				5			4	Delancey	FNB Guernsey League	16 Jan 16
ZXC	19:31				5				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 16
2015 U15 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.95				1	3			St. Peter Port	Guernsey Intertrust Grand Prix Open	14 Jul 15
800	2:37.5				3				St. Clement	Inter Insular Match - Jersey v Guernsey	12 Sep 15
800	2:38.5				5	3			St. Peter Port	Guernsey Intertrust Grand Prix Open	24 Sep 15
1500	5:29.39				9				St. Peter Port	Intertrust Anniversary Games	8 Aug 15
HJ	1.35				2				St. Peter Port	Guernsey Intertrust Grand Prix Open	27 Sep 15
JT600	14.27				4				St. Clement	Inter Insular Match - Jersey v Guernsey	12 Sep 15
2.8MXC	19:43				8			4	L'Ancresse	Guernsey Boxing Day Open	26 Dec 15

Total Performances: 137

Please see the Submit section for details of how to notify us of any missing performances.

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