| 2024 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6ML | 8:10 | | | | 1 | L1 | | | East Molesey | 26.2 Imber Court Relays | 16 Jul 24 |
| 3KL | 9:26 | | | | 2 | L2 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 18 Jun 24 |
| 2020 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:45 | c | | | 4 | | | | Kew | Kew Gardens 10K | 13 Sep 20 |
| 2019 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.48 | | | | 2 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000SC | 9:38.4 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 2018 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.72 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 1500 | 4:08.93 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 3000SC | 9:26.88 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000SC | 9:35.56 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 5MXC | 26:51 | | | | 2 | | | | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5MXC | 27:54 | | | | 4 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 10KXC | 35:54 | | | | 4 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 12KXC | 49:34 | | | | 131 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 54:08 | | | | 21 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.65 | | | | 3 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 800 | 1:55.86 | | | | 2 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 800 | 1:56.15 | | | | 2 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 1500 | 3:58.32 | | | | 3 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 1500 | 4:00.36 | | | | 2 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 3000 | 8:33.65 | | | | 2 | 1 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 2000SC | 6:05.8 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 21 Jun 17 |
| 3000SC | 9:23.8 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3000SC | 9:27.32 | | | | 2 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 5.25KL | 15:17 | | | | 14 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.5KXC | 25:07 | | | | 2 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 27:17 | | | | 2 | | | | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 27:53 | | | | 3 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 5MXC | 28:02 | | | | 7 | | | | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 10.4KXC | 37:06 | | | | 5 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 12KXC | 41:32 | | | | 66 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.89 | | | | 3 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 1:54.06 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 800 | 1:54.47 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 800 | 1:55.17 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 800 | 1:55.3 | | | | 2 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 800 | 1:56.14 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 1500 | 3:53.14 | | | | 8 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 3:54.40 | | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 3:55.15 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 16 |
| 1500 | 3:55.21 | | | | 5 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 1500 | 3:56.79 | | | | 5 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 4:01.97 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5000 | 15:51.99 | | | | 8 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 5MXC | 28:16 | | | | 1 | | | | Lloyd Park | 2XU Surrey Men's League Division 3/4 | 13 Feb 16 |
| 5MXC | 28:18 | | | | 1 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 10.2KXC | 30:24 | | | | 3 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 12KXC | 40:50 | | | | 38 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 15KXC | 53:40 | | | | 37 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.74 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 800 | 1:54.88 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 800 | 1:55.1 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 800 | 1:56.40 | | | | 2 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 800 | 1:56.93 | | | | 7 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 1500 | 3:59.55 | | | | 4 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 1500 | 3:59.77 | | | | 1 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 4.8MXC | 25:34 | | | | 1 | | | | Roundshaw Common | 2XU Surrey Men's League Division 3/4 | 10 Oct 15 |
| ZXC | 29:04 | | | | 1 | | | | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 7 Nov 15 |
| 2014 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 800 | 1:55.36 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 800 | 1:55.7 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| 800 | 1:55.9 | | | | 1 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 1500 | 4:03.83 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 1500 | 4:15.3 | | | | 1 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 2013 U23 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 8 May 13 |
| 800 | 1:59.0 | | | | 3 | A | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 2011 U23 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 1 | A | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| 1500 | 4:05.2 | | | | 1 | A | | | Stockport | North of England League Division 4WC | 14 Aug 11 |
| ZXC | 43:19 | | | | 14 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
| 2010 U20 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 2 | A | | | Sportcity | Northern League 3WC | 5 Jun 10 |
| 800 | 1:56.5 | | | | 2 | A | | | Leigh | Northern League 3WC | 1 May 10 |
| 800 | 1:58.1 | | | | 1 | A | | | Stockport | Northern League 3WC | 31 Jul 10 |
| 1500 | 4:01.2 | | | | 2 | A | | | Stockport | Northern League 3WC | 31 Jul 10 |
| 1500 | 4:02.3 | | | | 1 | A | | | Sportcity | Northern League 3WC | 5 Jun 10 |
| 1500 | 4:09.6 | | | | 1 | A | | | Leigh | Northern League 3WC | 1 May 10 |
| 2009 U20 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.7 | | | | 1 | | | | Wigan | North of England League Cup Round 1 - Match 1 | 25 Jul 09 |
| 1500 | 4:02.1 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 2 Aug 09 |
| 3000 | 8:43.3 | | | | 1 | | | | Stretford | Greater Manchester Schools Championships | 13 Jun 09 |
| ZXC | 23:36 | | | | 6 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 26:16 | | | | 4 | | | | Manchester | Greater Manchester Schools Championships | 7 Feb 09 |
| ZXC | 28:31 | | | | 2 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
| 2008 U20 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.45 | | | | 2 | h1 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 3000 | 8:42.02 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 8:46.1 | | | | 1 | | | | Stretford | Greater Manchester Schools' Championships | 14 Jun 08 |
| 5000 | 15:27.0 | | | | 2 | | | | Blackpool | North of England Inter-Club Club Cup 1st Round Match 1 | 17 Aug 08 |
| 5000 | 15:28.57 | | | | 1 | | | | Sportcity | North of England Inter-Club Plate Finals | 13 Sep 08 |
| 5000 | 15:42.6 | | | | 1 | A | | | Leigh | North of England League Division 3WC | 3 Aug 08 |
| ZXC | 21:39 | | | | 5 | | | | Wythenshawe | Greater Manchester Schools Cross Country | 2 Feb 08 |
| ZXC | 22:21 | | | | 25 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 31:17 | | | | 5 | | | 2 | Bolton | Red Rose League | 15 Nov 08 |
| 2007 U17 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.6 | | | | 2 | | | | Stockport | UKA Young Athletes League Northern 1 West | 22 Jul 07 |
| 3000 | 9:13.5 | | | | 1 | | | | Bolton | UKA Young Athletes League Northern 1W | 20 May 07 |
| 1500SC | 4:49.3 | | | | 2 | | | | Bolton | UKA Young Athletes League Northern 1W | 20 May 07 |
| ZXC | 18:27 | | | | 1 | | | | Rossendale | Red Rose League | 15 Dec 07 |
| 2006 U17 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.8 | | | | | | | | Bury | North of England League Division 3WC | 2 Jul 06 |
| 3000 | 9:11.21 | | | | 16 | 1 | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 3000 | 9:23.14 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 2005 U15 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.9 | | | | 3 | | | | Stretford | Greater Manchester Schools Championships | 11 Jun 05 |
| 1500 | 4:28.1 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 14 May 05 |
| 1500 | 4:31.4 | | | | 2 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 05 |
| 3000 | 9:27.5 | | | | 1 | | | | Warrington | UKA Young Athletes League Northern 1W | 17 Jul 05 |
| 2003 U13 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.2 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 1W | 29 Jun 03 |
| 1500 | 5:01.9 | | | | 1 | | | | Bolton | North of England League Division 1W | 20 Jul 03 |
| 1500 | 5:03.1 | | | | 1 | | | | Preston | UKA Young Athletes League Northern 1W | 18 May 03 |
| 2002 U13 Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.5 | | | | 2 | | | | Warrington | National Junior League NW1 | 2 Jun 02 |