| 2025 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:57 | | | 14:59 | 21 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Sep 25 |
| parkrun | 15:26 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 431 | 16 Aug 25 |
| parkrun | 16:12 | | | | 3 | | | 1 | York | York parkrun # 572 | 29 Nov 25 |
| 5.08KL | 15:40 | | | | 9 | L04 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 8KXC | 26:02 | | | | 3 | | | | Footscray | Kent League | 11 Oct 25 |
| 8KXC | 28:24 | | | | 7 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 25 |
| 8.25KXC | 28:16 | | | | 1 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 2 Feb 25 |
| 10KXC | 32:49 | | | | 63 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 2024 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:02 | | | | 1 | | | 1 | Bromley Summer | Bromley parkrun # 684 | 3 Aug 24 |
| parkrun | 16:17 | | | | 1 | | | 1 | Bromley Summer | Bromley parkrun # 683 | 27 Jul 24 |
| parkrun | 16:18 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 108 | 2 Mar 24 |
| parkrun | 17:02 | | | | 2 | | | 1 | Didcot | Didcot parkrun # 406 | 25 Dec 24 |
| 5.848KL | 18:17 | | | | 20 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 19:11 | | | | 14 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 4MMT | 20:28 | | | 20:31 | 3 | | | | Stratfield Brake | Kidlington AC Mota-vation Series 4 | 29 Aug 24 |
| 8KXC | 26:01 | | | | 3 | | | | Danson Park | Kent League | 9 Nov 24 |
| HM | 80:43 | | | 81:05 | 256 | | | | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| 2023 SEN Abingdon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:26.77 | | | | 10 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 10000 | 30:53.08 | | | | 22 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| parkrun | 15:19 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 650 | 23 Dec 23 |
| parkrun | 15:28 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 79 | 19 Aug 23 |
| parkrun | 17:22 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 360 | 25 Dec 23 |
| 6KL | 18:58 | | | | 34 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.5KXC | 24:43 | | | | 1 | | | | Newbury | Berks, Bucks & Oxon Championships | 19 Nov 23 |
| 8KXC | 29:10 | | | | 13 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 8 Jan 23 |
| 8.2KXC | 29:26 | | | | 2 | | | | Cornbury Park Estate | Oxfordshire Cross Country League | 5 Nov 23 |
| 8.3KXC | 26:55 | | | | 5 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 9.5KXC | 31:01 | | | | 3 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 10K | 29:43 | | | 29:43 | 17 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10KXC | 39:47 | | | | 33 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| HM | 67:50 | | | 67:50 | 2 | | | 1 | Birmingham | Great Birmingham Half Marathon | 7 May 23 |
| 2022 SEN Abingdon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 314 | 25 Dec 22 |
| 8KXC | 29:28 | | | | 24 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 9.5KXC | 30:39 | | | | 22 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10K | 31:23 | | | 31:24 | 24 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10K | 33:17 | | | 33:18 | 2 | | | | Woodcote | Woodcote 10K | 9 Jan 22 |
| 2021 U23 Abingdon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:52 | | | | 14 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| parkrun | 16:30 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 267 | 25 Dec 21 |
| 9.8KXC | 31:08 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 30:15 | | | 30:17 | 33 | | | | Telford | Telford 10K | 12 Dec 21 |
| HM | 68:01 | | | 68:01 | 12 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 U23 Abingdon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:55 | | | 14:56 | 131 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:00 | c | | | 25 | | | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 8KXC | 28:18 | | | | 28 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9.12KXC | 34:40 | | | | 2 | | | 1 | Henley Showground | Oxfordshire Cross Country League | 1 Mar 20 |
| 10KXC | 35:39 | | | | 23 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 2019 U23 Abingdon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.81 | | | | 6 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3000 | 9:07.0 | | | | 2 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 10000 | DNF | | | | - | 3 | | | Redditch | Edgar Nicholls 10000m Open | 30 Aug 19 |
| 3.01KXCL | 9:38 | | | | 20 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:19 | | | | 16 | L5 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:20 | | | | 18 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| parkrun | 16:09 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 373 | 1 Jan 19 |
| parkrun | 16:34 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 439 | 27 Apr 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 243 | 25 Dec 19 |
| 5.32KL | 16:38 | | | | 1 | L5 | | 1 | Abingdon | Oxfordshire Relay Championships | 14 Apr 19 |
| 5.6KL | 18:27 | | | | 25 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 4.21M | 23:12 | | | 23:12 | 3 | | | | Combe | Kidlington AC Mota-vation Series (4.21) | 25 Jul 19 |
| 8.2KXC | 27:36 | | | | 43 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.5KXC | 30:56 | | | | 2 | | | 1 | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.5KXC | 34:22 | | | | 2 | | | 1 | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 10K | 31:13 | | | 31:17 | 60 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:24 | | | 33:25 | 13 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| ZXC | 33:06 | | | | 37 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U20 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:18 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 362 | 8 Sep 18 |
| 5.88KL | 18:57 | | | | 55 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 4M | 21:32 | | | 21:32 | 7 | | | 1 | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 18 |
| 4.21M | 23:01 | | | 23:03 | 5 | | | 1 | Combe | Kidlington AC Mota-vation 4 Series | 26 Jul 18 |
| 6.8KXC | 25:34 | | | | 120 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 8KXC | 28:59 | | | | 25 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8.5KXC | 32:14 | | | | 5 | | | 1 | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 6MXC | 32:52 | | | | 32 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 31:46 | | | | 34 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10K | 34:13 | | | 34:14 | 7 | | | | Oxford | Oxford Town & Gown 10K | 13 May 18 |
| 10K | 34:41 | | | 34:48 | 37 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KXC | 36:18 | | | | 70 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.2 | | | | 4 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 1500 | 4:28.3 | | | | 2 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 3000 | 9:20.43 | | | | 2 | | | | Horspath | Oxfordshire 3000m Championships | 18 Jun 17 |
| 5000 | 16:09.5 | | | | 4 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 5000 | 16:16.0 | | | | 2 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| parkrun | 16:20 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 293 | 15 Apr 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 317 | 23 Dec 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 281 | 21 Jan 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 103 | 25 Mar 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 112 | 27 May 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 99 | 18 Feb 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 124 | 19 Aug 17 |
| 5.2KL | 16:48 | | | | 1 | L2 | | 1 | Abingdon | Oxfordshire County Road Relays | 30 Apr 17 |
| 6KXC | 21:27 | | | | 56 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.5KXC | 31:03 | | | | 1 | | | 1 | Carterton | Oxford Mail League | 3 Dec 17 |
| 8.5KXC | 31:12 | | | | 3 | | | 1 | Newbury | Oxford Mail League | 5 Nov 17 |
| 10K | 32:54 | | | 32:55 | 2 | | | | Eynsham | Eynsham 10K | 26 Nov 17 |
| 10K | 33:26 | | | 33:30 | 68 | | | 2 | Valencia, ESP | 10K Valencia Trinidad Alfonso | 19 Nov 17 |
| 10K | 34:31 | | | 34:34 | 1 | | | 1 | Woodcote | Woodcote 10K | 8 Jan 17 |
| 10K | 36:04 | | | 36:04 | 6 | | | 1 | Goring | Goring 10K | 26 Feb 17 |
| 10KMT | 35:29 | | | 35:29 | 2 | | | 1 | Pangbourne | Pangbourne 10K | 10 Sep 17 |
| ZXC | 14:34 | | | | 2 | | | 2 | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| ZXC | 17:37 | | | | 2 | | | 2 | Farmoor | Oxford Mail League | 5 Mar 17 |
| 2016 U17 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.40 | | . | | 1 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 13 Jul 16 |
| 1500 | 4:36.8 | | | | 6 | A | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| 1500 | 4:37.09 | | | | 6 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 25 May 16 |
| 5KXC | 16:55 | | | | 33 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 86 | 26 Nov 16 |
| parkrun | 17:24 | | | | 2 | | | 1 | Didcot | Didcot parkrun # 61 | 28 May 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 77 | 24 Sep 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 52 | 19 Mar 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 277 | 24 Dec 16 |
| parkrun | 17:40 | | | | 3 | | | 1 | Didcot | Didcot parkrun # 57 | 30 Apr 16 |
| parkrun | 17:45 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 49 | 27 Feb 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 91 | 25 Dec 16 |
| parkrun | 19:24 | | | | 2 | | | 1 | Didcot | Didcot parkrun # 41 | 2 Jan 16 |
| 5.7KXC | 19:51 | | | | 117 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 21:31 | | | | 136 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10KMT | 38:22 | | | | 1 | | | 1 | Compton | Downlands Dash 10K | 12 Jun 16 |
| HM | 82:14 | | | 84:40 | 85 | | | | Amsterdam, NED | Mizuno Half Marathon | 16 Oct 16 |
| ZXC | 16:38 | | | | 2 | | | | Adderbury | Oxford Mail League | 4 Dec 16 |
| ZXC | 16:54 | | | | 5 | | | | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| ZXC | 18:31 | | | | 2 | | | 1 | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 20:52 | | | | 3 | | | 2 | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| 2015 U17 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.1 | | | | 11 | 5 | | | Abingdon | Abingdon AC Club Championships 1500m Part 1 | 30 Jul 15 |
| parkrun | 17:43 | | | | 2 | | | | Didcot | Didcot parkrun # 30 | 17 Oct 15 |
| parkrun | 17:44 | | | | 3 | | | 1 | Didcot | Didcot parkrun # 28 | 3 Oct 15 |
| parkrun | 18:19 | | | | 2 | | | 1 | Didcot | Didcot parkrun # 26 | 19 Sep 15 |
| parkrun | 18:20 | | | | 2 | | | 1 | Didcot | Didcot parkrun # 8 | 16 May 15 |
| parkrun | 18:29 | | | | 3 | | | | Didcot | Didcot parkrun # 14 | 27 Jun 15 |
| parkrun | 18:32 | | | | 2 | | | 1 | Didcot | Didcot parkrun # 20 | 8 Aug 15 |
| parkrun | 18:37 | | | | 3 | | | 1 | Didcot | Didcot parkrun # 17 | 18 Jul 15 |
| parkrun | 18:37 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 40 | 26 Dec 15 |
| parkrun | 18:38 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 188 | 21 Mar 15 |
| parkrun | 18:39 | | | | 4 | | | 1 | Didcot | Didcot parkrun # 13 | 20 Jun 15 |
| parkrun | 18:39 | | | | 2 | | | 1 | Didcot | Didcot parkrun # 21 | 15 Aug 15 |
| parkrun | 18:47 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 187 | 14 Mar 15 |
| parkrun | 18:53 | | | | 4 | | | 1 | Didcot | Didcot parkrun # 6 | 2 May 15 |
| parkrun | 19:08 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 189 | 28 Mar 15 |
| parkrun | 19:12 | | | | 5 | | | 1 | Didcot | Didcot parkrun # 2 | 28 Feb 15 |
| parkrun | 19:26 | | | | 6 | | | 1 | Didcot | Didcot parkrun # 3 | 4 Apr 15 |
| parkrun | 19:28 | | | | 7 | | | 1 | Abingdon | Abingdon parkrun # 186 | 7 Mar 15 |
| parkrun | 19:34 | | | | 6 | | | 1 | Didcot | Didcot parkrun # 4 | 11 Apr 15 |
| parkrun | 19:57 | | | | 13 | | | | Didcot | Didcot parkrun # 1 | 21 Feb 15 |
| parkrun | NT | | | | 1 | | | 1 | Didcot | Didcot parkrun # 19 | 1 Aug 15 |
| ZXC | 17:05 | | | | 4 | | | 2 | Culham Park | Oxford Mail League | 6 Dec 15 |
| ZXC | 18:58 | | | | 3 | | | | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| ZXC | 22:24 | | | | 16 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| 2014 U15 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:50 | | | 23:52 | 6 | | | 5 | Ewelme | Chiltern Chase 5K | 8 Jun 14 |