| 2025 V35 Colchester H/Eastern Masters/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.97 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Championships | 18 Jun 25 |
| 1500 | 4:53.9 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 1500 | 4:56.5 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 East | 13 Jul 25 |
| 1500 | 4:57.71 | | | | 1 | | | | Telford | Armed Forces Inter-Services Athletics Championship | 9 Jul 25 |
| 1500 | 4:57.92 | | | | 8 | | | | Nathan, AUS | Queensland Athletics Championships | 14 Mar 25 |
| 3000 | 10:33.8 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 East | 13 Jul 25 |
| 2000SCWNS | 7:22.01 | | | | 1 | | | | Telford | Armed Forces Inter-Services Athletics Championship | 9 Jul 25 |
| 2000SCW | 7:24.17 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Championships | 18 Jun 25 |
| 2000SCW | 7:41.71 | | | | 1 | | | | Derby | British Masters Outdoor Championships | 14 Sep 25 |
| 3000SCW | 12:05.39 | | | | 1 | | | | Nathan, AUS | Queensland Athletics Championships | 15 Mar 25 |
| 5K | 18:07 | | | | 6 | | 1 | | Harwich | Harwich 5K Series | 27 May 25 |
| 5K | 18:06 | | | 18:07 | 18 | EW | 18 | 1 | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 5K | 18:21 | | | | 14 | | 1 | | Harwich | Harwich 5K Series | 17 Jun 25 |
| parkrun | 18:16 | | | | 3 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 557 | 17 May 25 |
| parkrun | 18:19 | | | | 29 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 1032 | 29 Mar 25 |
| parkrun | 18:20 | | | | 2 | | 1 | 1 | Harwich | Harwich parkrun # 452 | 3 May 25 |
| parkrun | 18:27 | | | | 4 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 542 | 11 Jan 25 |
| parkrun | 18:32 | | | | 10 | | | | Mitchelton, AUS | Mitchelton parkrun # 573 | 22 Mar 25 |
| parkrun | 18:41 | | | | 5 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 316 | 20 Sep 25 |
| parkrun | 18:45 | | | | 3 | | 1 | 1 | Clacton Seafront | Clacton Seafront parkrun # 400 | 29 Nov 25 |
| parkrun | 18:50 | | | | 8 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 545 | 1 Feb 25 |
| parkrun | 18:50 | | | | 6 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 162 | 1 Mar 25 |
| parkrun | 18:56 | | | | 3 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 570 | 6 Sep 25 |
| parkrun | 19:02 | | | | 3 | | 1 | 1 | Penistone | Penistone parkrun # 205 | 8 Feb 25 |
| parkrun | 19:25 | | | | 5 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 580 | 15 Nov 25 |
| parkrun | 19:37 | | | | 4 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 565 | 19 Jul 25 |
| parkrun | 19:39 | | | | 1 | | 1 | 1 | Highwoods | Highwoods parkrun # 267 | 26 Jul 25 |
| parkrun | 19:39 | | | | 6 | | 1 | 1 | Highwoods | Highwoods parkrun # 271 | 23 Aug 25 |
| parkrun | 19:55 | | | | 3 | | 1 | 1 | Highwoods | Highwoods parkrun # 261 | 14 Jun 25 |
| parkrun | 20:41 | | | | 15 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 569 | 30 Aug 25 |
| parkrun | 21:02 | | | | 12 | | 1 | 1 | Highwoods | Highwoods parkrun # 237 | 1 Jan 25 |
| 6KL | 24:03 | | | | 3 | L03 | | | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 8KXC | 32:18 | | | | 20 | | 6 | | Basildon | Essex County Championships | 4 Jan 25 |
| 10K | 37:35 | | | 37:41 | 151 | | 8 | 2 | Gateshead | Great North 10K | 6 Jul 25 |
| 10M | 62:35 | | | 62:40 | 15 | | 1 | | Hadleigh | Hadleigh 2K / 5 / 10 | 23 Nov 25 |
| HM | 80:40 | | | 80:42 | 177 | | 9 | 1 | Glasgow | Great Scottish Run Half Marathon | 5 Oct 25 |
| HM | 81:42 | | | 81:45 | 137 | | 18 | 5 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| HM | 84:34 | | | | 478 | | 58 | | Leuven, BEL | European Running Championships Half Marathon | 12 Apr 25 |
| 2024 V35 Colchester H/Army/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 400 | 68.9 | | | | 2 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 800 | 2:25.49 | | | | 4 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 1500 | 4:56.69 | | | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 5:05.30 | | | | 3 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 5 Jun 24 |
| Mile | 5:23.3 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 3000 | 10:25.5 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 5000 | 17:55.85 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 5 Jun 24 |
| 2000SCW | 8:04.5 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| SP4K | 6.14 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 3ML | 16:53 | | | | 1 | L1 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5KXC | 18:15 | | | | 11 | | 4 | 1 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| parkrun | 18:07 | | | | 3 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 123 | 1 Jun 24 |
| parkrun | 18:11 | | | | 2 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 119 | 4 May 24 |
| parkrun | 18:30 | | | | 1 | | | | Akrotiri, CYP | Akrotiri parkrun # 78 | 16 Mar 24 |
| parkrun | 18:49 | | | | 4 | | 1 | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 99 | 26 Oct 24 |
| parkrun | 19:12 | | | | 2 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 527 | 5 Oct 24 |
| parkrun | 19:22 | | | | 5 | | 2 | 1 | Sandringham | Sandringham parkrun # 143 | 3 Aug 24 |
| parkrun | 19:37 | | | | 1 | | 1 | 1 | Mersea Island | Mersea Island parkrun # 306 | 27 Apr 24 |
| parkrun | 19:58 | | | | 1 | | 1 | 1 | Highwoods | Highwoods parkrun # 228 | 2 Nov 24 |
| parkrun | 20:31 | | | | 3 | | 1 | 1 | Mersea Island | Mersea Island parkrun # 312 | 8 Jun 24 |
| parkrun | 20:57 | | | | 62 | | | 1 | Colchester Castle | Colchester Castle parkrun # 500 | 30 Mar 24 |
| parkrun | 22:55 | | | | 51 | | | | Ipswich | Ipswich parkrun # 550 | 17 Aug 24 |
| parkrun | 23:18 | | | | 24 | | | 1 | Markshall Estate | Markshall Estate parkrun # 107 | 3 Feb 24 |
| parkrun | 23:21 | | | | 31 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 515 | 13 Jul 24 |
| parkrun | 56:44 | | | | 294 | | | | Markshall Estate | Markshall Estate parkrun # 116 | 13 Apr 24 |
| 6KXC | 23:19 | | | | 23 | | | 10 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 6KXCL | 24:39 | | | | 16 | L3 | 2 | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 33:27 | | | | 17 | | 3 | | Basildon | Essex County Championships | 6 Jan 24 |
| 5M | 30:08 | | | | 33 | | 1 | | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 10K | 35:45 | | | 35:48 | 131 | | 10 | 4 | Chichester | Chichester 10K | 4 Feb 24 |
| 10M | 61:22 | | | 61:23 | 32 | | 2 | | Stebbing | Stebbing 10 | 10 Nov 24 |
| HM | 79:28 | c | | | 105 | | 4 | 2 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| HM | 81:43 | | | 81:51 | 150 | | 7 | 2 | Fleet | Fleet Half Marathon | 24 Mar 24 |
| SHORTHM | 83:04 | | | 83:09 | 43 | | 3 | 2 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| Mar | 2:49:23 | c | | | 1695 | | 53 | 8 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 City of Portsmouth/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.91 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:53.62 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 1500 | 4:53.84 | | | | 2 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 3000 | 10:23.60 | | | | 1 | 3 | | | Swindon | Wiltshire County Championships | 12 May 23 |
| 2000SCW | 7:31.22 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 2000SCW | 7:38.45 | | | | 1 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 2000SCW | 7:41.85 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Championships - only track results eligible | 7 Jun 23 |
| 2000SCW | 7:41.9 | | | | 1 | | | | Aldershot | Army UK South Athletics Champsionships - only track results eligible | 13 Jun 23 |
| 5K | 17:28 | | | 17:41 | 369 | | 24 | 3 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 17:41 | | | 17:47 | 197 | | 26 | 3 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 18:04 | | | | 3 | | 1 | 1 | Blandford | Blandford parkrun # 395 | 17 Jun 23 |
| parkrun | 18:11 | | | | 6 | | 1 | 1 | Blandford | Blandford parkrun # 422 | 23 Dec 23 |
| parkrun | 18:12 | | | | 3 | | 1 | 1 | Blandford | Blandford parkrun # 387 | 22 Apr 23 |
| parkrun | 18:12 | | | | 2 | | 1 | 1 | Blandford | Blandford parkrun # 403 | 12 Aug 23 |
| parkrun | 18:24 | | | | 9 | | 2 | 1 | Monsal Trail | Monsal Trail parkrun # 178 | 8 Apr 23 |
| parkrun | 18:31 | | | | 1 | | 1 | 1 | Andover | Andover parkrun # 565 | 13 May 23 |
| parkrun | 18:46 | | | | 11 | | | | Kleinplaas, RSA | Kleinplaas parkrun # 29 | 14 Jan 23 |
| parkrun | 18:49 | | | | 5 | | 1 | 1 | Tidworth | Tidworth parkrun # 36 | 18 Feb 23 |
| parkrun | 19:13 | | | | 2 | | 1 | 1 | Colby | Colby parkrun # 367 | 15 Apr 23 |
| parkrun | 19:23 | | | | 4 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 479 | 21 Oct 23 |
| parkrun | 20:31 | | | | 2 | | 1 | 1 | Tidworth | Tidworth parkrun # 52 | 10 Jun 23 |
| parkrun | 21:10 | | | | 9 | | 2 | | Melksham | Melksham parkrun # 184 | 11 Feb 23 |
| parkrun | 21:15 | | | | 16 | | 2 | 1 | Andover | Andover parkrun # 567 | 27 May 23 |
| parkrun | 21:42 | | | | 9 | | 1 | 1 | Tidworth | Tidworth parkrun # 34 | 4 Feb 23 |
| parkrun | 21:47 | | | | 20 | | 2 | | The Great Field | The Great Field parkrun # 63 | 28 Jan 23 |
| parkrun | 21:59 | | | | 15 | | 2 | 1 | Tidworth | Tidworth parkrun # 29 | 1 Jan 23 |
| parkrun | 22:28 | | | | 9 | | 1 | 1 | Highwoods | Highwoods parkrun # 156 | 24 Jun 23 |
| parkrun | 22:37 | | | | 1 | | 1 | 1 | Akrotiri, CYP | Akrotiri parkrun # 37 | 4 Mar 23 |
| parkrun | 23:06 | | | | 36 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 530 | 25 Mar 23 |
| parkrun | 23:42 | | | | 54 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 475 | 23 Sep 23 |
| parkrun | 24:19 | | | | 53 | | | 1 | Andover | Andover parkrun # 563 | 29 Apr 23 |
| 6.6KXC | 29:30 | | | | 5 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 25:04 | | | | 7 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 33:41 | | | | 21 | | 4 | | Basildon | Essex County Championships | 7 Jan 23 |
| 5M | 28:59 | | | | 25 | | 3 | | Great Bentley | Great Bentley Friday 5 | 7 Jul 23 |
| 5M | 29:09 | | | 29:13 | 29 | | 1 | | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5MXC | NT | | | | 1 | | | | Gosfield | North Essex & South Suffolk League | 26 Nov 23 |
| 10K | 36:13 | | | 36:25 | 529 | | 65 | 7 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 36:33 | | | 36:39 | 35 | | 2 | 1 | Birmingham | Great Birmingham 10K | 7 May 23 |
| 10K | 36:52 | | | 36:56 | 55 | | 2 | | Southend | Southend 10K Classic | 1 Oct 23 |
| 10M | 59:23 | c | | | 175 | | 15 | 2 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| 10M | 61:11 | | | 61:13 | 43 | | 6 | 2 | Salisbury | Salisbury 10 | 26 Mar 23 |
| HM | 82:07 | | | 82:09 | 11 | | 1 | 1 | Folkestone | Folkestone Rotary Half Marathon | 24 Sep 23 |
| 2022 V35 City of Portsmouth/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 1 | A | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| 1500 | 4:47.11 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 1500 | 4:53.7 | | | | 1 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| 3000 | 10:29.1 | | | | 3 | | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| 4.5KNAD | 15:41 | | | | 31 | A | 4 | | Chichester | Chichester Corporate Challenge | 30 Mar 22 |
| 4.5KNAD | 15:54 | | | | 29 | A | 3 | | Chichester | Chichester Corporate Challenge | 16 Mar 22 |
| 5K | 17:37 | | | 17:41 | 162 | | 24 | 3 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 17:56 | | | 17:59 | 1 | | 1 | 1 | Tenby | Long Course Weekend 5K | 3 Jul 22 |
| 5KXC | 20:50 | | | | 15 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| parkrun | 17:58 | | | | 2 | | 1 | 1 | Beacon | Beacon parkrun # 50 | 18 Jun 22 |
| parkrun | 18:10 | | | | 11 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 446 | 22 Jan 22 |
| parkrun | 18:11 | | | | 4 | | 1 | 1 | Salisbury | Salisbury parkrun # 320 | 26 Nov 22 |
| parkrun | 18:16 | | | | 4 | | 1 | 1 | Blandford | Blandford parkrun # 370 | 24 Dec 22 |
| parkrun | 18:23 | | | | 4 | | 1 | 1 | Newbury | Newbury parkrun # 468 | 9 Jul 22 |
| parkrun | 18:31 | | | | 20 | | 2 | 1 | Poole | Poole parkrun # 535 | 25 Dec 22 |
| parkrun | 18:38 | | | | 2 | | 1 | 1 | Andover | Andover parkrun # 504 | 26 Mar 22 |
| parkrun | 18:39 | | | | 12 | | 3 | 1 | Exmouth | Exmouth parkrun # 142 | 29 Jan 22 |
| parkrun | 18:49 | | | | 3 | | 1 | 1 | Tidworth | Tidworth parkrun # 6 | 30 Jul 22 |
| parkrun | 18:49 | | | | 2 | | 1 | 1 | Tidworth | Tidworth parkrun # 10 | 3 Sep 22 |
| parkrun | 18:51 | | | | 3 | | 1 | 1 | Lydiard | Lydiard parkrun # 541 | 20 Aug 22 |
| parkrun | 18:54 | | | | 3 | | 1 | 1 | Tidworth | Tidworth parkrun # 15 | 8 Oct 22 |
| parkrun | 19:00 | | | | 2 | | 1 | 1 | Tidworth | Tidworth parkrun # 25 | 17 Dec 22 |
| parkrun | 19:10 | | | | 1 | | 1 | 1 | Marlborough Common | Marlborough Common parkrun # 95 | 12 Feb 22 |
| parkrun | 19:10 | | | | 1 | | 1 | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 117 | 9 Apr 22 |
| parkrun | 19:11 | | | | 1 | | 1 | 1 | Tidworth | Tidworth parkrun # 19 | 5 Nov 22 |
| parkrun | 19:11 | | | | 2 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 195 | 3 Dec 22 |
| parkrun | 19:19 | | | | 1 | | 1 | 1 | Tidworth | Tidworth parkrun # 1 | 4 Jun 22 |
| parkrun | 19:27 | | | | 3 | | 1 | 1 | Fort William | Fort William parkrun # 130 | 13 Aug 22 |
| parkrun | 20:05 | | | | 5 | | 1 | 1 | Andover | Andover parkrun # 492 | 1 Jan 22 |
| parkrun | 23:32 | | | | 9 | | 3 | 1 | Milford Waterfront | Milford Waterfront parkrun # 69 | 2 Jul 22 |
| 6KXC | 21:45 | | | | 18 | | | 9 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6KXC | 24:15 | | | | 6 | | 6 | 1 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 8.4KXC | 34:48 | | | | 10 | | | 1 | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 10K | 36:07 | | | 36:13 | 358 | | 49 | 7 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 37:35 | | | | 161 | | 7 | 3 | Manchester | Great Manchester Run 10K | 22 May 22 |
| HM | 80:23 | | | 80:25 | 56 | | 5 | 2 | Fleet | Fleet Half Marathon | 20 Mar 22 |
| HM | 80:55 | | | 81:08 | 232 | | 19 | 5 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 82:43 | | | 82:44 | 98 | | 13 | 5 | Chester | Essar Chester Half Marathon | 15 May 22 |
| HM | 86:01 | | | 86:03 | 15 | | 2 | 1 | Sturminster Newton | Sturminster Newton Half Marathon | 7 Aug 22 |
| 2021 SEN City of Portsmouth/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | 18:37 | 173 | | 30 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 18:01 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 206 | 13 Nov 21 |
| parkrun | 18:12 | | | | 3 | | 1 | 1 | Andover | Andover parkrun # 477 | 18 Sep 21 |
| parkrun | 18:50 | | | | 5 | | 1 | 1 | Andover | Andover parkrun # 481 | 16 Oct 21 |
| parkrun | 19:29 | | | | 2 | | 1 | 1 | Marlborough Common | Marlborough Common parkrun # 83 | 6 Nov 21 |
| parkrun | 19:30 | | | | 6 | | 1 | 1 | Andover | Andover parkrun # 475 | 4 Sep 21 |
| parkrun | 19:40 | | | | 6 | | 1 | 1 | Blandford | Blandford parkrun # 300 | 7 Aug 21 |
| parkrun | 19:48 | | | | 6 | | 1 | 1 | Marlborough Common | Marlborough Common parkrun # 77 | 25 Sep 21 |
| parkrun | 19:49 | | | | 9 | | 1 | 1 | Blandford | Blandford parkrun # 319 | 25 Dec 21 |
| parkrun | 19:50 | | | | 14 | | 1 | 1 | Andover | Andover parkrun # 473 | 21 Aug 21 |
| parkrun | 19:55 | | | | 2 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 147 | 18 Dec 21 |
| parkrun | 20:07 | | | | 5 | | 1 | 1 | Marlborough Common | Marlborough Common parkrun # 79 | 9 Oct 21 |
| 5M | 29:39 | | | 29:41 | 78 | | 9 | | Portsmouth | Victory 5 | 5 Dec 21 |
| 5MMT | 35:27 | | | | 4 | | 1 | | Hurstbourne Tarrant | Hurstbourne 5 | 11 Sep 21 |
| 10K | 37:11 | | | 37:16 | 241 | | 43 | 7 | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 37:14 | | | 37:23 | 335 | | 59 | 8 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 39:20 | | | 39:31 | 111 | | 13 | | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 2020 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:05 | | | | 9 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 418 | 22 Feb 20 |
| parkrun | 18:15 | | | | 7 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 414 | 25 Jan 20 |
| parkrun | 18:18 | | | | 4 | | 1 | 1 | Blandford | Blandford parkrun # 287 | 4 Jan 20 |
| parkrun | 18:30 | | | | 8 | | 1 | 1 | Leicester Victoria | Leicester Victoria parkrun # 212 | 1 Jan 20 |
| parkrun | 18:45 | | | | 14 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 481 | 29 Feb 20 |
| parkrun | 18:52 | | | | 2 | | 1 | 1 | Perry Hall | Perry Hall parkrun # 266 | 11 Jan 20 |
| parkrun | 19:09 | | | | 8 | | 1 | 1 | Worcester | Worcester parkrun # 462 | 7 Mar 20 |
| parkrun | 19:17 | | | | 12 | | 1 | 1 | Braunstone | Braunstone parkrun # 478 | 1 Jan 20 |
| 4MXC | 26:40 | | | | 5 | | | | Minley | Inter Services Championships | 12 Feb 20 |
| 8KXC | 31:13 | | | | 3 | | | | Minley | Army Championships | 29 Jan 20 |
| 2019 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 7:58.15 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 19 Jun 19 |
| 5K | 18:20 | | | | 14 | | 2 | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 29 Dec 19 |
| parkrun | 18:17 | | | | 3 | | 1 | 1 | Blandford | Blandford parkrun # 247 | 6 Apr 19 |
| parkrun | 18:21 | | | | 10 | | 2 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 366 | 2 Mar 19 |
| parkrun | 18:28 | | | | 15 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 403 | 16 Nov 19 |
| parkrun | 18:31 | | | | 13 | | 2 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 408 | 21 Dec 19 |
| parkrun | 18:36 | | | | 8 | | 1 | 1 | Braunstone | Braunstone parkrun # 441 | 13 Apr 19 |
| parkrun | 18:41 | | | | 8 | | 1 | 1 | Braunstone | Braunstone parkrun # 442 | 20 Apr 19 |
| parkrun | 18:55 | | | | 5 | | 1 | 1 | Braunstone | Braunstone parkrun # 433 | 16 Feb 19 |
| parkrun | 18:57 | | | | 5 | | 1 | 1 | Chippenham | Chippenham parkrun # 262 | 18 May 19 |
| parkrun | 19:00 | | | | 15 | | 1 | 1 | Braunstone | Braunstone parkrun # 476 | 25 Dec 19 |
| parkrun | 19:03 | | | | 11 | | 1 | 1 | Braunstone | Braunstone parkrun # 445 | 11 May 19 |
| parkrun | 19:18 | | | | 3 | | 1 | 1 | Chippenham | Chippenham parkrun # 286 | 9 Nov 19 |
| parkrun | 19:20 | | | | 8 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 338 | 23 Feb 19 |
| parkrun | 19:20 | | | | 8 | | 2 | | Braunstone | Braunstone parkrun # 451 | 29 Jun 19 |
| parkrun | 19:20 | | | | 14 | | | | Braunstone | Braunstone parkrun # 471 | 23 Nov 19 |
| parkrun | 19:21 | | | | 12 | | 2 | | Braunstone | Braunstone parkrun # 456 | 3 Aug 19 |
| parkrun | 19:22 | | | | 9 | | 1 | 1 | Braunstone | Braunstone parkrun # 436 | 9 Mar 19 |
| parkrun | 19:22 | | | | 5 | | 1 | 1 | Perry Hall | Perry Hall parkrun # 242 | 20 Jul 19 |
| parkrun | 19:22 | | | | 11 | | 1 | 1 | Blandford | Blandford parkrun # 268 | 31 Aug 19 |
| parkrun | 19:23 | | | | 9 | | 1 | 1 | Worcester | Worcester parkrun # 447 | 30 Nov 19 |
| parkrun | 19:29 | | | | 10 | | 1 | 1 | Leicester Victoria | Leicester Victoria parkrun # 162 | 5 Jan 19 |
| parkrun | 19:31 | | | | 5 | | 1 | 1 | Chippenham | Chippenham parkrun # 269 | 13 Jul 19 |
| parkrun | 19:45 | | | | 12 | | 2 | 1 | Sutton Park | Sutton Park parkrun # 60 | 5 Oct 19 |
| parkrun | 19:59 | | | | 11 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 335 | 26 Jan 19 |
| parkrun | 20:04 | | | | 7 | | 2 | 1 | Blandford | Blandford parkrun # 266 | 17 Aug 19 |
| parkrun | 20:05 | | | | 29 | | 2 | 1 | Leicester Victoria | Leicester Victoria parkrun # 182 | 25 May 19 |
| parkrun | 20:21 | | | | 7 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 74 | 21 Sep 19 |
| parkrun | 21:58 | | | | 7 | | 1 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 29 | 15 Jun 19 |
| 5M | 31:55 | | | | 15 | | 2 | | Little Aston | Little Aston 5 | 1 Sep 19 |
| 10K | 37:39 | | | 37:46 | 66 | | 11 | 1 | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| HM | 81:48 | | | 81:50 | 147 | | 6 | | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| Mar | 2:55:31 | c | | | 1571 | | 65 | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 27:44 | | | | 15 | | 4 | | Bulford | Army Inter Corps Championships | 27 Feb 19 |
| ZXC | 28:50 | | | | 21 | | | | Burton Dassett Hills | Midland Women's League Division 1 | 12 Jan 19 |
| 2018 SEN Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.40 | | | | 4 | | | | Loughborough | Loughborough Students Match | 6 Jun 18 |
| 2000SCW | 7:42.67 | | | | 2 | | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 2.75MMTL | 17:19 | | | | 7 | L6 | 2 | | Windsor | Runnymede Runners Relay - Awaiting Removal of Duplicates | 7 Jul 18 |
| parkrun | 18:33 | | | | 3 | | 1 | 1 | Blandford | Blandford parkrun # 190 | 10 Mar 18 |
| parkrun | 18:41 | | | | 16 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 348 | 3 Nov 18 |
| parkrun | 18:42 | | | | 9 | | 1 | 1 | Blandford | Blandford parkrun # 219 | 29 Sep 18 |
| parkrun | 18:44 | | | | 3 | | 1 | 1 | Blandford | Blandford parkrun # 208 | 14 Jul 18 |
| parkrun | 18:44 | | | | 10 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 349 | 10 Nov 18 |
| parkrun | 19:00 | | | | 6 | | 1 | 1 | Blandford | Blandford parkrun # 209 | 21 Jul 18 |
| parkrun | 19:05 | | | | 6 | | 1 | 1 | Blandford | Blandford parkrun # 210 | 28 Jul 18 |
| parkrun | 19:07 | | | | 14 | | 1 | 1 | Braunstone | Braunstone parkrun # 422 | 15 Dec 18 |
| parkrun | 19:08 | | | | 6 | | 2 | | Frimley Lodge | Frimley Lodge parkrun # 421 | 24 Feb 18 |
| parkrun | 19:14 | | | | 3 | | 1 | 1 | Perry Hall | Perry Hall parkrun # 202 | 20 Oct 18 |
| parkrun | 19:18 | | | | 10 | | 1 | 1 | Blandford | Blandford parkrun # 232 | 25 Dec 18 |
| parkrun | 19:29 | | | | 19 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 212 | 22 Sep 18 |
| parkrun | 19:36 | | | | 26 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 199 | 12 May 18 |
| parkrun | 19:40 | | | | 6 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 415 | 13 Jan 18 |
| parkrun | 19:41 | | | | 13 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 425 | 24 Mar 18 |
| parkrun | 19:41 | | | | 29 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 200 | 19 May 18 |
| parkrun | 19:42 | | | | 12 | | 2 | | Rushmoor | Rushmoor parkrun # 201 | 2 Jun 18 |
| parkrun | 19:45 | | | | 9 | | 2 | | Frimley Lodge | Frimley Lodge parkrun # 429 | 21 Apr 18 |
| parkrun | 19:47 | | | | 5 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 418 | 3 Feb 18 |
| parkrun | 19:48 | | | | 3 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 210 | 15 Sep 18 |
| parkrun | 19:50 | | | | 8 | | 1 | 1 | Leicester Victoria | Leicester Victoria parkrun # 160 | 29 Dec 18 |
| parkrun | 20:20 | | | | 22 | | 1 | 1 | Braunstone | Braunstone parkrun # 423 | 22 Dec 18 |
| parkrun | 20:41 | | | | 27 | | 3 | | Frimley Lodge | Frimley Lodge parkrun # 430 | 28 Apr 18 |
| 5.9KXC | 26:10 | | | | 14 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 6.5KXC | 26:41 | | | | 2 | | | | Minley Manor | Army Inter Corps Championships | 31 Jan 18 |
| 6.5KXC | 26:51 | | | 26:52 | 5 | | | | Minley Manor | Army Championships | 17 Jan 18 |
| 10KMT | 43:05 | | | | 10 | | 1 | | Haslemere | Gibbet Hill 10K | 11 Jul 18 |
| HM | 84:45 | | | 84:47 | 166 | | 15 | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 89:35 | | | 89:37 | 159 | | 10 | | Fleet | Fleet Pre-London Half Marathon | 29 Apr 18 |
| 2017 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SCW | 12:13.63 | | | | 1 | | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| parkrun | 18:22 | | | | 6 | | 1 | 1 | Blandford | Blandford parkrun # 129 | 7 Jan 17 |
| parkrun | 18:40 | | | | 2 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 364 | 14 Jan 17 |
| parkrun | 18:43 | | | | 3 | | 1 | 1 | Blandford | Blandford parkrun # 179 | 23 Dec 17 |
| parkrun | 18:47 | | | | 8 | | 2 | 1 | Frimley Lodge | Frimley Lodge parkrun # 369 | 18 Feb 17 |
| parkrun | 18:51 | | | | 8 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 139 | 25 Feb 17 |
| parkrun | 18:55 | | | | 10 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 408 | 9 Dec 17 |
| parkrun | 19:03 | | | | 13 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 140 | 4 Mar 17 |
| parkrun | 19:26 | | | | 11 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 402 | 28 Oct 17 |
| parkrun | 19:55 | | | | 23 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 394 | 2 Sep 17 |
| 6.99KXC | 29:06 | | | | 26 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.1KXC | 30:55 | | | | 23 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 10K | 39:53 | | | | 51 | | 5 | | Poole | Poole Round The Lakes 10K | 26 Dec 17 |
| HM | 82:50 | | | 82:56 | 100 | | 2 | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| Mar | 3:07:16 | c | | | 2716 | | 127 | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 22:36 | | | | 3 | | | | HMS Raleigh | Inter Services Championships | 14 Feb 17 |
| ZXC | 26:43 | | | | 34 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.57 | | | | 2 | | | | Aldershot | Army Individual Championships | 18 May 16 |
| 5000 | 19:05.50 | | | | 2 | | | | Aldershot | Army Individual Championships | 18 May 16 |
| parkrun | 18:02 | | | | 3 | | 1 | 1 | Blandford | Blandford parkrun # 128 | 31 Dec 16 |
| parkrun | 18:17 | | | | 3 | | 1 | 1 | Blandford | Blandford parkrun # 126 | 17 Dec 16 |
| parkrun | 18:29 | | | | 10 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 130 | 24 Dec 16 |
| parkrun | 19:00 | | | | 13 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 349 | 15 Oct 16 |
| parkrun | 19:00 | | | | 12 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 354 | 19 Nov 16 |
| parkrun | 19:06 | | | | 15 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 352 | 5 Nov 16 |
| parkrun | 19:33 | | | | 11 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 348 | 8 Oct 16 |
| parkrun | 19:38 | | | | 6 | | 2 | 1 | Chichester | Chichester parkrun # 95 | 21 May 16 |
| parkrun | 19:44 | | | | 15 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 114 | 3 Sep 16 |
| parkrun | 19:47 | | | | 8 | | 1 | 1 | Blandford | Blandford parkrun # 83 | 20 Feb 16 |
| parkrun | 19:49 | | | | 5 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 353 | 12 Nov 16 |
| parkrun | 19:57 | | | | 13 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 105 | 18 Jun 16 |
| 10K | 38:24 | | | 38:24 | 249 | | 22 | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 40:11 | c | | | 76 | | 3 | | Yateley | Yateley 10K Series | 1 Jun 16 |
| 10K | 37:36 | | | 40:17 | 156 | | 14 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 40:38 | | | | 26 | | 6 | | Bridgetown, BAR | Colombian Emeralds International 10K | 3 Dec 16 |
| HM | 86:12 | | | 86:15 | 167 | | 4 | | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
| HM | 94:36 | | | | 22 | | 8 | | Bridgetown, BAR | Fortress Half Marathon | 4 Dec 16 |
| Mar | 3:04:30 | | | 3:04:38 | 2498 | | 125 | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:08:37 | | | 3:08:45 | 134 | | 6 | | Abingdon | Abingdon Marathon | 23 Oct 16 |
| 2015 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.87 | | | | 7 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 10K | 44:25 | | | | 9 | | 1 | | Shaftesbury | Gold Hill 10K | 11 Oct 15 |
| 7.5M | 51:57 | | | | 47 | | 5 | | Gillingham | Gillingham Hilly 7.5 | 1 Nov 15 |
| HM | 96:42 | | | 97:30 | 511 | | 59 | | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| 2014 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 99:17 | | | | 29 | | 4 | | Bewdley | Wyre Forest Trail Half Marathon | 13 Jul 14 |
| ZFL | 61:46 | | | | 52 | | 7 | | Old Glossop | Shelf Moor (5.7M/1499ft) | 7 Sep 14 |
| 2013 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 1:47:24 | | | | 36 | | 5 | | Shifnal | Shifnal Half Marathon | 7 Jul 13 |