| 2025 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 67:47 | | | | 29 | | | | Manchester | Manchester Half Marathon | 12 Oct 25 |
| HM | 72:46 | | | 72:46 | 7 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 25 |
| 2024 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.38ML | 28:15 | | | | 19 | L11 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| HM | 70:12 | | | 70:12 | 4 | | | | Liverpool | Liverpool Half Marathon | 17 Mar 24 |
| 2023 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 13:22 | | | | 6 | L4 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5.1KL | 15:31 | | | | 10 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 18:07 | | | | 30 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| HM | 67:03 | | | 67:03 | 6 | | | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| 2022 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 12:33 | | | | 13 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5KXCL | 17:01 | | | | 73 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.08KL | 16:48 | | | | 28 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6.4KL | 22:11 | | | | 57 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 5.84MXC | 33:04 | | | | 8 | | | | Clarkes Garden | Liverpool & District League Championships | 6 Mar 22 |
| 10K | 32:57 | | | 32:58 | 2 | | | | Port Sunlight | Port Sunlight 10K | 12 Jun 22 |
| 10K | 33:39 | | | 33:39 | 1 | | | | Liverpool | Mersey Tunnel 10K | 11 Sep 22 |
| 2021 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:08 | | | 35:09 | 1 | | | | New Brighton | Wirral 10K | 31 Oct 21 |
| 2019 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:42 | | | 14:43 | 12 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5.38ML | 26:31 | | | | 7 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9KXC | 28:57 | | | | 13 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
| 10K | 29:59 | | | 29:59 | 2 | | | | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| 10K | 30:05 | | | 30:06 | 32 | | | | Brunssum, NED | Parelloop 10K | 24 Mar 19 |
| 10K | 30:07 | | | 30:08 | 16 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 31:15 | | | 31:15 | 1 | | | | Liverpool | John West Liverpool Spring 10K | 5 May 19 |
| 12KXC | 38:18 | | | | 1 | | | | St Helens | Merseyside County Championships | 5 Jan 19 |
| 12.1KXC | 38:25 | | | | 3 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 2018 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:24.92 | | | | 8 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5000 | 14:35.00 | | | | 13 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5K | 14:24 | | | 14:25 | 3 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 14:31 | | | 14:32 | 19 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 14:43 | | | | 4 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5.88KL | 17:28 | | | | 5 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.2KL | 19:02 | | | | 1 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.8KL | 19:38 | | | | 1 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 26:36 | | | | 7 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.8KXC | 29:01 | | | | 21 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:29 | | | 29:29 | 5 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 29:35 | | | 29:35 | 3 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 29:51 | | | 29:52 | 14 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 29:55 | | | 29:55 | 5 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 30:18 | | | 30:18 | 13 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 30:25 | | | 30:26 | 1 | | | | Liverpool | Liverpool Spring 10K | 6 May 18 |
| 10K | 32:14 | | | 32:15 | 1 | | | | Liverpool | Mersey Tunnel 10K | 15 Apr 18 |
| HM | 65:13 | c | | | 4 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HMNAD | 67:22 | | | 67:24 | 1 | | | | Liverpool | Run Aintree Half Marathon | 29 Jul 18 |
| SHORTHM | 67:25 | | | 67:26 | 2 | | | | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| Mar | 4:27:51 | | | 4:27:52 | 5732 | | | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.15 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 3000 | 8:29.39 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 5000 | 14:29.52 | | | | 2 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 5K | 14:23 | | | 14:24 | 9 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 14:38 | | | 14:38 | 1 | | | | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| 5K | 14:44 | | | | 9 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5K | 14:48 | | | 14:48 | 1 | | | | Christleton | Christleton 5K | 19 May 17 |
| 5KXCL | 16:00 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:06 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 99 | 18 Feb 17 |
| 5.88KL | 17:53 | | | | 7 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 19:38 | | | | 2 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 5M | 24:02 | | | 24:02 | 1 | | | | Liverpool | Tony Barnes Sefton Park 5 | 12 Jul 17 |
| 5M | 24:27 | | | 24:27 | 1 | | | | Hale | Hale Village 5 | 16 Apr 17 |
| 8.65KL | 26:15 | | | | 1 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 28:27 | | | | 1 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 32:26 | | | | 41 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 29:27 | | | 29:27 | 8 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 29:58 | | | 29:58 | 5 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 30:22 | | | 30:22 | 3 | | | 1 | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 10K | 30:25 | | | 30:25 | 1 | | | | Liverpool | Liverpool Spring 10K | 7 May 17 |
| 10K | 30:34 | | | 30:34 | 1 | | | | New Brighton | Whistle Stop Tour of Wirral 10K | 10 Sep 17 |
| 10K | 32:08 | | | 32:09 | 1 | | | | Liverpool | Alder Hey Grand Aintree 10K | 8 Oct 17 |
| 12KXC | 38:58 | | | | 6 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 41:02 | | | | 1 | | | | St Helens | Merseyside County Championships | 7 Jan 17 |
| 12KXC | 43:27 | | | | 18 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 65:52 | | | 65:52 | 1 | | | | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| ZXC | 33:03 | | | | 1 | | | | Arrowe Park | Liverpool & District League | 28 Oct 17 |
| 2016 SEN Liverpool H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:06.2 | | | | 1 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| 5000 | 15:32.6 | | | | 1 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 5K | 14:53 | | | | 5 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 15:00 | | | 15:00 | 5 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 15:14 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 14 Jun 16 |
| 5.88KL | 18:11 | | | | 18 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 19:51 | | | | 2 | L3 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5M | 25:02 | | | 25:02 | 1 | | | | Liverpool | Tony Barnes Sefton Park 5 | 13 Jul 16 |
| 5M | 25:29 | | | | 1 | | | | Hale | Hale Village 5 | 27 Mar 16 |
| 5.38ML | 26:43 | | | | 6 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 30:18 | | | 30:19 | 1 | | | | Port Sunlight | Port Sunlight 10K | 17 Apr 16 |
| 10K | 30:43 | | | 30:43 | 1 | | | | Liverpool | Liverpool Spring 10K | 1 May 16 |
| 10K | 30:41 | | | 30:43 | 9 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 30:52 | | | 30:52 | 1 | | | | Liverpool | Mersey Tunnel 10K | 19 Jun 16 |
| 10K | 31:09 | | | 31:09 | 1 | | | | Birkenhead | Wirral 10K | 11 Sep 16 |
| 10K | 31:26 | | | 31:26 | 1 | | | | Wigan | Wigan 10K | 4 Sep 16 |
| 10K | 31:26 | | | 31:26 | 1 | | | | Liverpool | Matalan Merseyside 10K | 2 Oct 16 |
| 11.2KXC | 45:54 | | | | 1 | | | | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 12KXC | 50:29 | | | | 92 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 66:58 | | | 66:59 | 1 | | | | Liverpool | Vitality Liverpool Half Marathon | 13 Mar 16 |
| HM | 67:42 | | | 67:42 | 1 | | | | Warrington | English Half Marathon | 18 Sep 16 |
| HM | 69:42 | | | 69:44 | 1 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 29 May 16 |
| ZRDL | 16:55 | | | | 5 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 32:47 | | | | 4 | | | | Beacon Park | Liverpool & District League | 10 Dec 16 |
| ZXC | 34:19 | | | | 2 | | | | Clarkes Garden | Liverpool & District League | 7 Feb 16 |
| 2015 U23 Liverpool H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.47 | | | | 18 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 3000 | 8:55.00 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 9:19.33 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 14:58.17 | | | | 2 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5K | 15:21 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 14 Jul 15 |
| 5K | 15:24 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 16 Jun 15 |
| 5K | 15:28 | | | 15:28 | 3 | | | | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5K | 15:46 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 3 Sep 15 |
| 9.8KXC | 33:10 | | | | 97 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:58 | | | 30:58 | 1 | | | | Birkenhead | Wirral 10K | 13 Sep 15 |
| 10K | 31:50 | | | 31:50 | 1 | | | | Liverpool | Liverpool Spring 10K | 3 May 15 |
| 10K | 32:11 | | | 32:12 | 92 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:28 | | | 32:29 | 1 | | | | Liverpool | Penny Lane Striders 10K | 28 Jun 15 |
| HM | 67:23 | | | 67:24 | 10 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 69:29 | | | 69:29 | 2 | | | | Warrington | English Half Marathon | 20 Sep 15 |
| ZXC | 29:26 | | | | 1 | | | | Beacon Park | Liverpool & District League | 24 Oct 15 |