| 2025 V60 St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 1 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| 100 | 16.9 | | | | 1 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 7 May 25 |
| 100 | 17.29 | | -5.8 | | 2 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 200 | 32.83 | | 1.5 | | 2 | 9 | | | St. Ives | Cambridgeshire Evening Open Series | 16 Jul 25 |
| 200 | 33.5 | | | | 1 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| 200 | 33.7 | | | | 1 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| 200 | 33.89 | | -4.5 | | 1 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 400 | 70.11 | | | | 6 | | | | Ribeira Brava, POR | European Masters Athletics Championships | 11 Oct 25 |
| 400 | 70.37 | | | | 2 | h3 | | | Ribeira Brava, POR | European Masters Athletics Championships | 10 Oct 25 |
| 400 | 71.0 | | | | 1 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 400 | 1:11.46 | | | | 6 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 400 | 71.57 | i | | | 2 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 400 | 1:11.95 | | | | 2 | 1 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 26 Jul 25 |
| 400 | 72.08 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 400 | 72.14 | i | | | 2 | 2 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 72.4 | | | | 1 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| 400 | 72.86 | i | | | 5 | 12 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 400 | 72.97 | | | | 1 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 400 | 74.1 | | | | 1 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 7 May 25 |
| 800 | 2:42.76 | | | | 10 | 3 | | | St. Ives | Cambridgeshire Evening Open Series | 16 Jul 25 |
| 800 | 2:43.72 | | | | 9 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 11 Jun 25 |
| 800 | 2:44.22 | | | | 5 | | | | Ribeira Brava, POR | European Masters Athletics Championships | 18 Oct 25 |
| 800 | 2:44.44 | | | | 4 | 1 | | | Derby | British Masters Outdoor Championships | 14 Sep 25 |
| 800 | 2:44.53 | i | | | 3 | 14 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 800 | 2:44.8 | | | | 2 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 800 | 2:45.57 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:46.01 | | | | 2 | h1 | | | Ribeira Brava, POR | European Masters Athletics Championships | 17 Oct 25 |
| 800 | 2:47.63 | | | | 7 | 3 | | | Loughborough | Charnwood AC Open | 13 Apr 25 |
| 800 | 2:48.07 | i | | | 4 | | | | Sheffield | England Athletics Age Group Combined Events & Junior Para Championships | 9 Mar 25 |
| 800 | 2:48.45 | i | | | 4 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 800 | 2:48.6 | | | | 1 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| 800 | 2:49.3 | | | | 1 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| 800 | 2:54.79 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 800 | 2:59.22 | | | | 1 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 800 | DNF | | | | - | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 300HW60 | 66.4 | | | | 2 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| DT1K | 11.88 | | | | 8 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 5K | 21:35 | | | 21:40 | 106 | | 13 | 1 | Desborough | Beat The Sunset 5K | 27 Jul 25 |
| 5K | 22:39 | | | | 119 | | 25 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Aug 25 |
| 5KXC | 21:20 | | | | 40 | | 8 | 1 | Shouldham Warren | Ryston Runners Open League | 12 Jan 25 |
| parkrun | 21:15 | | | | 75 | | | 1 | Bromley | Bromley parkrun # 724 | 26 Apr 25 |
| 5.4KMT | 26:15 | | | 26:20 | 103 | | 18 | 1 | Newmarket | Newmarket Heath 1.8K / 5.4K | 1 May 25 |
| 6.5KXC | 29:32 | | | | 43 | | 8 | 1 | Shouldham Warren | Ryston Runners Open League | 16 Mar 25 |
| 2024 V60 St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 1 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 100 | 16.6 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 200 | 32.84 | | 0.7 | | 4 | h1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| 200 | 33.07 | i | | | 1 | 4 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 200 | 33.53 | | -0.2 | | 6 | 7 | | | St Ives | Cambridgeshire Evening Open 3 | 17 Jul 24 |
| 200 | 33.9 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 200 | 34.6 | | | | 1 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 400 | 70.78 | | | | 5 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 24 Aug 24 |
| 400 | 71.06 | i | | | 2 | | | | Torun, POL | European Masters Athletics Indoor Championships | 19 Mar 24 |
| 400 | 71.90 | | -1.0 | | 2 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 72.00 | | | | 1 | h3 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 400 | 72.10 | i | | | 1 | 3 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 72.5 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 400 | 72.88 | i | | | 1 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 18 Mar 24 |
| 400 | 72.9 | | | | 1 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 400 | 73.04 | | | | 3 | 2 | | | Loughborough | Loughborough Open | 19 Jun 24 |
| 400 | 73.36 | | | | 3 | s1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 23 Aug 24 |
| 400 | 73.87 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 400 | 76.6 | | | | 1 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 600 | 1:58.83 | i | | | 5 | 3 | | | Lee Valley | Lee Valley December Open | 1 Dec 24 |
| 800 | 2:42.85 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:43.06 | i | | | 4 | | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 800 | 2:44.04 | | | | 7 | | | | Ullevi, SWE | World Masters Athletics Championships | 17 Aug 24 |
| 800 | 2:44.4 | i | | | 2 | 7 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 800 | 2:45.32 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 2:45.76 | | | | 9 | 2 | | | St Ives | Cambridgeshire Evening Open 3 | 17 Jul 24 |
| 800 | 2:46.26 | i | | | 4 | 12 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 800 | 2:46.87 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:47.26 | | | | 3 | h1 | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:51.3 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 800 | 2:51.67 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 800 | 2:51.7 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 800 | 2:54.9 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 800 | 2:54.96 | i | | | 2 | 1 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 1500 | 5:40.75 | i | | | 5 | | | | Torun, POL | European Masters Athletics Indoor Championships | 23 Mar 24 |
| 1500 | 5:48.12 | | | | 10 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 1500 | 6:01.2 | | | | 2 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| Mile | 6:13.78 | | | | 10 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| Mile | 6:57.6 | | | | 2 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 3000 | 12:50.4 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 3000 | 13:19.8 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 5K | 21:10 | | | 21:15 | 50 | | 7 | 1 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 11 Dec 24 |
| parkrun | 23:18 | | | | 102 | | | 1 | Eastville | Eastville parkrun # 276 | 7 Sep 24 |
| parkrun | 24:46 | | | | 103 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 509 | 25 Dec 24 |
| 5.4KMT | 26:05 | | | 26:07 | 93 | | 19 | 1 | Newmarket | Newmarket Heath 1.8K / 5.4K | 2 May 24 |
| 2023 V55 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.6 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| 200 | 33.62 | | 0.2 | | 4 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 200 | 34.1 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 200 | 34.2 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 200 | 34.25 | | | | 4 | 8 | | | St. Ives | Cambridgeshire Evening Open Meeting 1 | 31 May 23 |
| 200 | 34.27 | | 0.8 | | 5 | 6 | | | St. Ives | Cambridgeshire Evening Open Meeting 3 | 19 Jul 23 |
| 200 | 34.31 | i | | | 6 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400 | 71.66 | | | | 8 | | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 72.13 | | | | 3 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 72.4 | | | | 5 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400 | 72.74 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 73.36 | i | | | 5 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 23 |
| 400 | 73.57 | i | | | 3 | h1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 400 | 73.59 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400 | 73.79 | | | | 4 | 3 | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| 400 | 73.81 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 400 | 73.99 | i | | | 3 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 400 | 74.36 | i | | | 2 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 76.9 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 400 | 78.3 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| 800 | 2:40.61 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:42.74 | | | | 3 | 6 | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| 800 | 2:44.05 | | | | 4 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 2:44.67 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 800 | 2:44.88 | i | | | 5 | 2 | | | Lee Valley | Track Academy Indoor Competition - Electronic times only | 16 Dec 23 |
| 800 | 2:45.72 | i | | | 4 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 800 | 2:47.12 | | | | 9 | 14 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 800 | 2:48.4 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 800 | 2:49.37 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 2:49.38 | i | | | 3 | 7 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 800 | 2:49.93 | | | | 7 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 800 | 2:50.30 | i | | | 10 | 1 | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| 800 | 2:51.34 | i | | | 4 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:52.8 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 800 | 2:53.49 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 2:56.91 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 800 | 2:57.71 | i | | | 1 | h2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 23 |
| 800 | 2:57.88 | | | | 4 | 3 | | | St. Ives | Cambridgeshire Evening Open Meeting 3 | 19 Jul 23 |
| 1500 | 5:30.25 | | | | 3 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 5:45.60 | i | | | 5 | | | | Torun, POL | WMA - World Masters Championships | 1 Apr 23 |
| 1500 | 5:54.29 | + | | | 9m | 2 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 5:59.0 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| Mile | 6:15.68 | | | | 4 | | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| Mile | 6:18.33 | | | | 10 | 2 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| Mile | 6:36.0 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 3000 | 13:23.4 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| 3000 | 13:48.6 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 5K | 21:24 | | | 21:26 | 157 | | 38 | 3 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 21:31 | | | 21:31 | 68 | | | 1 | Alicante, ESP | VIII Carrera Solidaria 5K | 19 Nov 23 |
| parkrun | 22:26 | | | | 140 | | | 1 | Bromley | Bromley parkrun # 652 | 30 Dec 23 |
| parkrun | 22:27 | | | | 82 | | | 1 | Long Eaton | Long Eaton parkrun # 333 | 10 Jun 23 |
| parkrun | 23:57 | | | | 40 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 414 | 28 Jan 23 |
| parkrun | 24:10 | | | | 57 | | | | Torun, POL | Torun parkrun # 341 | 25 Mar 23 |
| parkrun | 24:15 | | | | 31 | | | 1 | Guernsey | Guernsey parkrun # 327 | 15 Jul 23 |
| parkrun | 25:30 | | | | 87 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 460 | 25 Dec 23 |
| 2022 V55 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 100 | 17.14 | | -1.0 | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 200 | 33.49 | i | | | 2 | 5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 200 | 33.6 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 200 | 33.97 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 34.21 | i | | | 7 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 200 | 34.80 | | -1.9 | | 5 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 29 Jun 22 |
| 200 | 34.8 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 400 | 73.00 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 400 | 73.0 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| 400 | 73.11 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 73.35 | i | | | 5 | 5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 73.65 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 73.9 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 400 | 74.01 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400 | 74.16 | | | | 3 | 1 | | | Kingston | Bob Lewis Memorial Athletics Meeting | 28 Aug 22 |
| 400 | 74.5 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 400 | 74.55 | | | | 5 | 1 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 400 | 75.10 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 400 | 75.1 | | | | 4 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| 400 | 76.5 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 800 | 2:42.7 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| 800 | 2:44.1 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 800 | 2:46.93 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 2:46.99 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:48.30 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 2:48.8 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 2:50.40 | | | | 2 | 1 | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 800 | 2:50.80 | i | | | 5 | 7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 2:50.9 | | | | 6 | 2 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 800 | 2:51.1 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 800 | 2:52.49 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:53.65 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 800 | 2:54.80 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:55.37 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:56.24 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 800 | 2:56.28 | | | | 4 | 1 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 800 | 2:58.98 | | | | 8 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 29 Jun 22 |
| 1500 | 5:49.40 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 6:10.4 | | | | 1 | ns | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 3000 | 13:02.1 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| SP3K | 5.68 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| JT500 | 8.19 | | | | 5 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| parkrun | 22:40 | | | | 87 | | | | Storeys Field | Storeys Field parkrun # 37 | 23 Apr 22 |
| parkrun | 22:41 | | | | 21 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 376 | 30 Apr 22 |
| parkrun | 22:46 | | | | 86 | | | | Storeys Field | Storeys Field parkrun # 25 | 29 Jan 22 |
| parkrun | 22:55 | | | | 83 | | | 1 | Storeys Field | Storeys Field parkrun # 47 | 2 Jul 22 |
| parkrun | 23:18 | | | | 29 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 382 | 25 Jun 22 |
| parkrun | 23:53 | | | | 9 | | | | Durham NC, USA | Durham NC parkrun # 387 | 26 Mar 22 |
| parkrun | 24:01 | | | | 42 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 384 | 9 Jul 22 |
| parkrun | 24:08 | | | | 34 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 403 | 19 Nov 22 |
| parkrun | 25:12 | | | | 62 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 141 | 8 Oct 22 |
| parkrun | 25:39 | | | | 65 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 408 | 25 Dec 22 |
| parkrun | 25:44 | | | | 52 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 409 | 31 Dec 22 |
| 5.4KMT | 25:15 | | | | 44 | | 3 | 1 | Newmarket | Newmarket Heath 5.4K | 5 May 22 |
| 6.5KXC | 31:18 | | | | 77 | | 14 | 1 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 2021 V55 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.7 | | | | 2 | ns | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 100 | 17.71 | | 0.4 | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 33.74 | | 0.7 | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 34.2 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 200 | 34.8 | | | | 4 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 400 | 72.3 | | | | 2 | A | | | Bury St. Edmunds | East Anglia League | 5 Sep 21 |
| 400 | 73.98 | i | | | 1 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 400 | 74.58 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400 | 78.1 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 800 | 2:54.62 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| Mile | 6:33.0 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 1500W | 11:17.9 | | | | 2 | 1 | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 2000W | 15:58.0 | | | | 4 | A | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| SP3K | 5.89 | | | | 5 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| DT1K | 10.17 | | | | 5 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HT4K | 8.18 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| JT500 | 9.78 | | | | 5 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT500 | 6.67 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| parkrun | 24:58 | | | | 56 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 359 | 25 Dec 21 |
| 2020 V55 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.06 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 2:37.26 | i | | | 6 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 1500 | 5:26.34 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 5:33.67 | i | | | 12 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| parkrun | 23:35 | | | | 56 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 359 | 1 Jan 20 |
| 8KXC | 38:46 | | | | 237 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 5.4MXC | 43:05 | | | | 136 | | 15 | 1 | Stowmarket | Suffolk Winter League | 19 Jan 20 |
| 10KXC | 45:54 | | | | 14 | | | 1 | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| ZXC | NT | | | | 4 | | | 1 | Blickling Park | East Anglian League | 29 Jan 20 |
| ZXC | NT | | | | 4 | | | 1 | Thetford | East Anglian League | 5 Feb 20 |
| ZXC | NT | | | | 6 | | 6 | 1 | Stowmarket | East Anglian League | 19 Feb 20 |
| ZXC | NT | | | | 5 | | 5 | 1 | RAF Marham | East Anglian League | 26 Feb 20 |
| 2019 V55 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 100 | 16.4 | | | | 6 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100 | 17.32 | | 1.1 | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 32.5 | | | | 4 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 200 | 32.95 | w | 4.3 | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 33.1 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 400 | 68.9 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 400 | 69.9 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 400 | 70.2 | | | | 5 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 70.6 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 400 | 70.68 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 70.8 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 400 | 72.5 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 400 | 74.14 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:33.57 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:34.56 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:35.03 | | | | 3 | | | | Jesolo, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 800 | 2:35.54 | i | | | 4 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 800 | 2:36.55 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 2:37.00 | i | | | 3 | h1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 2:37.05 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 800 | 2:37.44 | i | | | 4 | 6 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 2:38.53 | i | | | 4 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 2:39.63 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:43.33 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 800 | 2:44.1 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 800 | 2:46.34 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:48.72 | | | | 2 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 800 | 2:49.3 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 1500 | 5:17.98 | i | | | 4 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 19 |
| 1500 | 5:19.5 | | | | 4 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 1500 | 5:21.05 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 5:22.54 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 5:23.01 | | | | 3 | | | | Eraclea, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 1500 | 5:23.70 | i | | | 8 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 1500 | 5:25.51 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 5:29.33 | | | | 8 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1500 | 5:33.91 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 1500 | 5:36.5 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 5:46.6 | | | | 11 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 1500 | 5:46.67 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 1500 | 5:50.4 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| Mile | 6:10.5 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 80HW50 | 20.6 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 300HW | 70.2 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 2.91 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 2.86 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| TJ | 6.72 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| TJ | 6.23 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| DT1K | 12.85 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| DT1K | 11.63 | | | | 6 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| JT600 | 11.75 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 1M | 6:02 | | | 6:03 | 18 | M | | 2 | London | Vitality Westminster Mile | 26 May 19 |
| 3.4KXCL | 13:42 | | | | 26 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 4KXC | 15:40 | | | | 4 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| 5KXC | 19:53 | | | | 33 | | 3 | 1 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| 5KXC | 20:27 | | | | 34 | | 6 | 1 | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| parkrun | 20:55 | | | | 39 | | | 1 | Milton Country | Cambridge parkrun # 458 | 19 Jan 19 |
| parkrun | 21:19 | | | | 51 | | 3 | 1 | Long Eaton | Long Eaton parkrun # 189 | 2 Mar 19 |
| parkrun | 21:24 | | | | 144 | | | 1 | Bushy Park | Bushy Park parkrun # 793 | 15 Jun 19 |
| parkrun | 21:24 | | | | 25 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 314 | 31 Aug 19 |
| parkrun | 21:26 | | | | 24 | | 2 | 1 | Thetford | Thetford parkrun # 335 | 4 May 19 |
| parkrun | 21:33 | | | | 15 | | 3 | 1 | Great Cornard | Great Cornard parkrun # 271 | 6 Apr 19 |
| parkrun | 21:37 | | | | 30 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 313 | 24 Aug 19 |
| parkrun | 21:48 | | | | 5 | | | | Treviso, ITA | Treviso parkrun # 127 | 14 Sep 19 |
| parkrun | 22:09 | | | | 33 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 631 | 2 Nov 19 |
| parkrun | 22:31 | | | | 19 | | 2 | 1 | Beckton | Beckton parkrun # 364 | 27 Apr 19 |
| parkrun | 22:33 | | | | 19 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 187 | 16 Nov 19 |
| parkrun | 22:44 | | | | 16 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 327 | 14 Dec 19 |
| parkrun | 22:48 | | | | 24 | | | | Brandon Country Park | Brandon Country Park parkrun # 356 | 21 Dec 19 |
| parkrun | 22:56 | | | | 47 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 317 | 21 Sep 19 |
| parkrun | 24:03 | | | | 20 | | 1 | 1 | Lyme Park | Lyme Park parkrun # 268 | 18 May 19 |
| parkrun | 24:21 | | | | 50 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 282 | 5 Jan 19 |
| parkrun | 26:28 | | | | 77 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 292 | 16 Mar 19 |
| 5.7KXC | 25:25 | | | | 17 | | 13 | 3 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 6KXC | 28:18 | | | | 31 | | 31 | 2 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6.5KXC | 27:44 | | | | 57 | | 6 | 1 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 4.6MXC | 33:11 | | | | 124 | | 13 | 1 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8KXC | 36:02 | | | | 6 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 5M | 35:49 | | | 35:52 | 112 | | 12 | 2 | Framlingham | Framlingham Friday 5 | 7 Jun 19 |
| 5MMT | 35:34 | | | | 107 | | 11 | 2 | Kirton | Mike Todd Kirton Friday 5 | 31 May 19 |
| 9KXC | 37:27 | | | | 45 | | 9 | 1 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 10K | 42:18 | | | 42:25 | 306 | | 57 | 6 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10KMT | 48:13 | | | 48:14 | 14 | | 2 | 1 | Goudhurst | Bedgebury Forest Winter 10K | 17 Nov 19 |
| 10KXC | 44:59 | | | | 12 | | | 1 | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| ZXC | NT | | | | 44 | | | 6 | RAF Marham | East Anglian League | 16 Jan 19 |
| ZXC | NT | | | | 4 | | | 1 | Norwich | East Anglian League | 23 Jan 19 |
| ZXC | NT | | | | 4 | | | 1 | Thetford | East Anglian League | 6 Feb 19 |
| ZXC | NT | | | | 3 | | | 1 | Stowmarket | East Anglian League | 20 Feb 19 |
| ZXC | NT | | | | 10 | | | 1 | West Runton | East Anglian League | 16 Oct 19 |
| ZXC | NT | | | | 12 | | | 1 | Trowse | East Anglian League | 6 Nov 19 |
| 2018 V50 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 100 | 16.8 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 200 | 34.3 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 200 | 34.7 | | | | 1 | ns | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 400 | 72.09 | | | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 73.6 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 400 | 75.4 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 800 | 2:32.47 | | | | 3 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 800 | 2:34.29 | | | | 2 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| 800 | 2:37.38 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:37.64 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:39.0 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 800 | 2:40.20 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:40.29 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:40.4 | | | | 5 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 20 Jun 18 |
| 800 | 2:42.0 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 800 | 2:43.07 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:44.9 | | | | 4 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| 800 | 2:50.6 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500 | 5:16.39 | | | | 4 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 5:20.50 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 5:23.16 | | | | 3 | h2 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 5:24.07 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 5:32.5 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500 | 5:33.5 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| 1500 | 5:34.3 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 1500 | 5:35.6 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 1500 | 5:45.46 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 1500 | 5:47.7 | | | | 6 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 20 Jun 18 |
| 1500 | 5:55.3 | | | | 3 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| Mile | 5:59.0 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 3000 | 11:56.9 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 3000 | 12:03.2 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 5000 | 20:56.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 80HW50 | 21.0 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 300HW | 67.8 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 2000W | 18:37.0 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| HJ | 1.00 | | | | 3= | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| LJ | 2.58 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| TJ | 6.52 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| TJ | 5.87 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 1M | 5:58 | | | 6:02 | 98 | M | 12 | 2 | London | Vitality Westminster Mile | 27 May 18 |
| 5KXC | 20:47 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 20:38 | | | | 15 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 257 | 14 Jul 18 |
| parkrun | 20:40 | | | | 26 | | 2 | 1 | Long Eaton | Long Eaton parkrun # 176 | 1 Dec 18 |
| parkrun | 20:46 | | | | 18 | | 3 | 1 | Felixstowe | Felixstowe parkrun # 27 | 20 Oct 18 |
| parkrun | 20:55 | | | | 13 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 262 | 18 Aug 18 |
| parkrun | 21:03 | | | | 16 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 278 | 15 Dec 18 |
| parkrun | 21:07 | | | | 17 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 254 | 23 Jun 18 |
| parkrun | 21:25 | | | | 23 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 249 | 21 Apr 18 |
| parkrun | 21:30 | | | | 11 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 251 | 5 May 18 |
| parkrun | 21:42 | | | | 41 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 280 | 25 Dec 18 |
| parkrun | 22:03 | | | | 28 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 247 | 7 Apr 18 |
| parkrun | 22:22 | | | | 19 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 277 | 8 Dec 18 |
| parkrun | 22:30 | | | | 23 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 248 | 14 Apr 18 |
| 6KXC | 24:35 | | | | 7 | | 6 | 2 | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| 6KXC | 24:55 | | | | 38 | | 29 | 4 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 8KXC | 33:27 | | | | 8 | | | 8 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 5M | 33:29 | | | | 108 | | 7 | 1 | Great Bentley | Great Bentley Friday 5 | 6 Jul 18 |
| 5M | 33:53 | | | 34:00 | 97 | | 7 | 1 | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 5M | 34:42 | | | 34:44 | 85 | | 9 | 1 | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 5M | 35:05 | | | | 99 | | 12 | 2 | Haughley | Stowmarket Striders Friday 5 | 29 Jun 18 |
| 5MMT | 34:43 | | | 34:44 | 117 | | 11 | 2 | Kirton | Mike Todd Kirton Friday 5 | 1 Jun 18 |
| 9KXC | 37:23 | | | | 37 | | 4 | 2 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10K | 45:29 | | | 45:32 | 116 | | 22 | 5 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| ZXC | 35:06 | | | | 11 | | | 1 | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| ZXC | 40:15 | | | | 105 | | 7 | 1 | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| ZXC | NT | | | | 4 | | | 1 | Downham Market | East Anglian League | 10 Jan 18 |
| ZXC | NT | | | | 10 | | | 1 | Norwich | East Anglian League | 24 Jan 18 |
| ZXC | NT | | | | 12 | | | 1 | Trowse | East Anglian League | 7 Nov 18 |
| ZXC | NT | | | | 9 | | | 1 | Fritton | East Anglian League | 21 Nov 18 |
| ZXC | NT | | | | 4 | | | 1 | Reepham | East Anglian League | 12 Dec 18 |
| 2017 V50 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 200 | 35.1 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 200 | 36.3 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 400 | 73.6 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 400 | 77.9 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 800 | 2:35.19 | i | | | 7 | 4 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 2:36.36 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:36.87 | | | | 10 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 21 Jun 17 |
| 800 | 2:36.90 | | | | 3 | 5 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 |
| 800 | 2:37.36 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:38.7 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:42.47 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:42.9 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 800 | 2:42.98 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:43.4 | | | | 2 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| 800 | 2:44.5 | | | | 2 | B | | | Peterborough | East Anglian League | 23 Apr 17 |
| 800 | 2:45.46 | i | | | 11 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:46.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 800 | 2:46.7 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 1500 | 5:27.48 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:29.31 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 5:34.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 1500 | 5:36.3 | | | | 2 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 1500 | 5:36.8 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 1500 | 5:42.4 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 1500 | 5:43.88 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 5:46.7 | | | | 4 | A | | | Peterborough | East Anglian League | 23 Apr 17 |
| 1500 | 6:08.2 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| Mile | 5:58.8 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 3000 | 12:14.1 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 5000 | 21:55.6 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 80HW50 | 21.6 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 300HW | 69.7 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 2000W | 15:54.4 | | | | 4 | B | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| LJ | 2.59 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| TJ | 6.58 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| SP3K | 5.60 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| DT1K | 11.51 | | | | 4 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 3KXCL | 12:45 | | | | 55 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 13:56 | | | | 19 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 4KL | 15:08 | | | | 58 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 5KMT | 22:32 | | | | 10 | | 4 | 1 | Prospect Row | Festival of Sport 5K | 25 Oct 17 |
| 5KXC | 20:55 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| parkrun | 21:06 | | | | 17 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 233 | 25 Dec 17 |
| parkrun | 21:11 | | | | 30 | | 3 | 1 | Wanstead Flats | Wanstead Flats parkrun # 331 | 5 Aug 17 |
| parkrun | 21:14 | | | | 26 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 214 | 12 Aug 17 |
| parkrun | 21:22 | | | | 18 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 231 | 16 Dec 17 |
| parkrun | 21:32 | | | | 10 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 64 | 4 Feb 17 |
| parkrun | 21:51 | | | | 46 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 201 | 29 Apr 17 |
| parkrun | 21:58 | | | | 51 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 200 | 22 Apr 17 |
| parkrun | 22:10 | | | | 30 | | | 1 | Holkham | Holkham parkrun # 78 | 15 Jul 17 |
| parkrun | 22:24 | | | | 40 | | 3 | | Bury St Edmunds | Bury St Edmunds parkrun # 205 | 27 May 17 |
| parkrun | 22:33 | | | | 13 | | 2 | 1 | Brandon Country Park | Brandon Country Park parkrun # 214 | 1 Apr 17 |
| 6.5KXC | 28:47 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |
| 8KXC | 42:54 | | | | 141 | | 18 | 2 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5M | 35:53 | | | | 134 | | 12 | 1 | Stowmarket | Stowmarket Striders Friday 5 | 9 Jun 17 |
| 5MXC | 42:17 | | | | 130 | | 14 | 3 | Bury | Suffolk Winter League | 19 Feb 17 |
| 9KXC | 37:39 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 10K | 44:45 | | | 44:52 | | | 24 | 2 | Munich, GER | Munich 10K | 8 Oct 17 |
| 10K | 45:44 | | | 45:51 | 124 | | 21 | 2 | Freethorpe | Humpty Dumpty 10K | 2 Jul 17 |
| SHORT10K | 40:24 | | | | 27 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds 10K | 29 Oct 17 |
| ZXC | 27:08 | | | | 14 | | | 4 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | NT | | | | 3 | | | 1 | Norwich | East Anglian League | 11 Jan 17 |
| ZXC | NT | | | | 3 | | | 1 | Downham Market | East Anglian League | 18 Jan 17 |
| ZXC | NT | | | | 3 | | | 1 | Bury St Edmunds | East Anglian League | 8 Mar 17 |
| ZXC | NT | | | | 4 | | | 1 | Norwich | East Anglian League | 22 Mar 17 |
| ZXC | NT | | | | 8 | | | 1 | West Runton | East Anglian League | 18 Oct 17 |
| ZXC | NT | | | | 9 | | 9 | 1 | Trowse | East Anglian League | 8 Nov 17 |
| ZXC | NT | | | | 10 | | | 1 | Fritton | East Anglian League | 22 Nov 17 |
| ZXC | NT | | | | 3 | | | 1 | Reepham | East Anglian League | 13 Dec 17 |
| 2016 V50 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.0 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| 200 | 34.9 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 200 | 36.42 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 73.3 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 400 | 75.98 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 2:34.6 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:34.64 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 2:34.82 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:35.67 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:35.84 | | | | 5 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 25 May 16 |
| 800 | 2:36.69 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:36.7 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 800 | 2:37.9 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:38.0 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:38.1 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 800 | 2:39.45 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 2:40.10 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 800 | 2:52.2 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 1500 | 5:11.47 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 5:14.7 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 1500 | 5:22.4 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| 1500 | 5:23.06 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 5:23.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1500 | 5:27.11 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 5:38.15 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 1500 | 5:50.7 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 11:35.09 | | | | 10 | | | | St. Ives | Cambridgeshire AA Development Open | 25 May 16 |
| 3000 | 11:35.3 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 3000 | 11:44.3 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 12:10.8 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 5000 | 20:15.3 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 5000 | 20:42.2 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 80HW50 | 20.4 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| 300HW | 63.3 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| TJ | 6.00 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| DT1K | 12.90 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1M | 5:53 | | | | 8 | | | 3 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 3KXCL | 13:13 | | | | 16 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 20:28 | | | | 29 | | 3 | | Ferry Meadows | Peterborough parkrun # 142 | 5 Mar 16 |
| parkrun | 20:44 | | | | 18 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 169 | 24 Sep 16 |
| parkrun | 20:53 | | | | 46 | | | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 20:54 | | | | 22 | | 2 | 1 | Buckingham | Buckingham parkrun # 94 | 6 Feb 16 |
| parkrun | 21:00 | | | | 28 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 156 | 11 Jun 16 |
| parkrun | 21:09 | | | | 20 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 154 | 28 May 16 |
| parkrun | 21:26 | | | | 27 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 181 | 17 Dec 16 |
| parkrun | 21:29 | | | | 19 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 149 | 23 Apr 16 |
| parkrun | 21:52 | | | | 65 | | | 1 | Milton Country | Cambridge parkrun # 330 | 23 Jul 16 |
| parkrun | 22:02 | | | | 48 | | | 1 | Gateshead | Gateshead parkrun # 219 | 9 Jul 16 |
| 6KXC | 23:35 | | | | 15 | | 15 | 2 | Bath | British Masters Championships | 13 Mar 16 |
| 6KXC | 25:31 | | | | 23 | | | 3 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 8KXC | 35:20 | | | | 14 | | | 2 | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 8KXC | 37:43 | | | | 185 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 38:21 | | | | 159 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 33:43 | | | 33:51 | 88 | | 10 | 2 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 9KXC | 36:43 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 10K | 42:53 | | | 43:01 | 77 | | 5 | 2 | Langham | Langham 10K | 11 Sep 16 |
| 10K | 43:06 | | | | 46 | | 5 | 1 | Croxton | Breckland 10K | 2 May 16 |
| HM | 93:37 | | | 94:20 | 1275 | | 102 | 3 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 97:46 | | | 99:09 | 1388 | | 148 | 6 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| ZXC | 26:28 | | | | 7 | | | 4 | Keysoe | Eastern Counties Championships | 19 Nov 16 |
| ZXC | 31:49 | | | | 103 | | 8 | 2 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 40:40 | | | | 105 | | 15 | 3 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | NT | | | | 5 | | | 1 | Trowse | East Anglian League | 23 Nov 16 |
| ZXC | NT | | | | 5 | | | 1 | Reepham | East Anglian League | 14 Dec 16 |
| 2015 V50 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| 400 | 70.5 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| 400 | 71.9 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| 800 | 2:34.00 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:34.46 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:34.7 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 2:36.26 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:36.96 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 800 | 2:37.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 800 | 2:38.46 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:38.7 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 800 | 2:40.34 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 800 | 2:46.7 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| 1500 | 5:19.7 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 1500 | 5:22.3 | | | | 2 | ns | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 1500 | 5:25.7 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| 1500 | 5:27.03 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 5:30.0 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 5:33.5 | | | | 1 | ns | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| Mile | 5:51.54 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| Mile | 5:59.1 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| 3000 | 11:23.09 | | | | 10 | | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 3000 | 11:31.44 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000 | 12:00.4 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| 5000 | 19:50.73 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 5000 | 20:10.25 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 20:48.5 | | | | 4 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 3KXCL | 12:15 | | | | 57 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 20:12 | | | | 96 | | 13 | 1 | Werrington | Peterborough Grand Prix Werrington 5K | 5 Aug 15 |
| parkrun | 19:24 | | | | 9 | | 3 | 1 | Great Cornard | Great Cornard parkrun # 60 | 11 Apr 15 |
| parkrun | 19:37 | | | | 16 | | 2 | 1 | Great Cornard | Great Cornard parkrun # 57 | 21 Mar 15 |
| parkrun | 19:40 | | | | 9 | | 2 | 1 | Great Cornard | Great Cornard parkrun # 58 | 28 Mar 15 |
| parkrun | 20:10 | | | | 7 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 76 | 1 Aug 15 |
| parkrun | 20:16 | | | | 9 | | 2 | 1 | Great Cornard | Great Cornard parkrun # 61 | 18 Apr 15 |
| parkrun | 20:17 | | | | 12 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 100 | 9 May 15 |
| parkrun | 20:28 | | | | 9 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 62 | 25 Apr 15 |
| parkrun | 20:29 | | | | 37 | | | 1 | Milton Country | Cambridge parkrun # 287 | 19 Sep 15 |
| parkrun | 20:35 | | | | 14 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 121 | 24 Oct 15 |
| parkrun | 20:44 | | | | 14 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 87 | 7 Feb 15 |
| parkrun | 20:44 | | | | 17 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 116 | 12 Sep 15 |
| parkrun | 20:44 | | | | 14 | | 3 | | Bury St Edmunds | Bury St Edmunds parkrun # 117 | 26 Sep 15 |
| parkrun | 20:48 | | | | 25 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 114 | 29 Aug 15 |
| parkrun | 20:50 | | | | 20 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 104 | 6 Jun 15 |
| parkrun | 20:50 | | | | 12 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 72 | 4 Jul 15 |
| parkrun | 20:54 | | | | 52 | | 1 | 1 | Milton Country | Cambridge parkrun # 282 | 15 Aug 15 |
| parkrun | 21:39 | | | | 13 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 85 | 24 Jan 15 |
| parkrun | 21:49 | | | | 8 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 88 | 14 Feb 15 |
| parkrun | 21:54 | | | | 18 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 123 | 7 Nov 15 |
| parkrun | 22:56 | | | | 52 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 99 | 2 May 15 |
| 6KXC | 27:16 | | | | 36 | | | 9 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 8KXC | 32:17 | | | | 224 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 38:56 | | | | 217 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 42:01 | | | | 34 | | 1 | 1 | Croxton | Breckland 10K | 4 May 15 |
| 10K | 42:56 | | | 42:58 | 66 | | 5 | 1 | Langham | Langham 10K | 6 Sep 15 |
| 10K | 43:57 | | | 44:19 | | | 22 | 1 | Munich, GER | München 10K | 11 Oct 15 |
| 10KMT | 41:54 | | | 41:56 | 45 | | 4 | 1 | Great Abington | Abington 10K | 4 Oct 15 |
| ZXC | 25:44 | | | | 14 | | | 3 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 27:25 | | | | 36 | | 11 | 5 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 37:55 | | | | 12 | | | 2 | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 41:27 | | | | 103 | | 5 | 2 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| 2014 V50 West Suffolk/Eastern Masters/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.7 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:36.73 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:37.5 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:40.94 | | | | 5 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 800 | 2:41.19 | | | | 7 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 800 | 2:42.36 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:50.2 | | | | 4 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:16.97 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 1500 | 5:24.7 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 5:25.5 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 5:32.9 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 5:34.16 | | | | 7 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 1500 | 5:47.8 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:50.6 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 3000 | 11:56.5 | | | | 17 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 3000 | 11:59.4 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 3000 | 12:43.1 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 10000 | 42:59.27 | | | | 10 | F | 2 | 1 | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 1500SCW | 6:49.2 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3KXCL | 13:21 | | | | 9 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 3.851KL | 15:42 | | | | 41 | L2 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 20:14 | | | | 7 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 67 | 4 Oct 14 |
| parkrun | 20:29 | | | | 16 | | 3 | | Bury St Edmunds | Bury St Edmunds parkrun # 66 | 27 Sep 14 |
| parkrun | 20:47 | | | | 18 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 68 | 11 Oct 14 |
| parkrun | 20:52 | | | | 15 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 72 | 8 Nov 14 |
| parkrun | 20:53 | | | | 17 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 62 | 30 Aug 14 |
| parkrun | 21:00 | | | | 22 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 44 | 12 Apr 14 |
| parkrun | 21:01 | | | | 19 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 61 | 23 Aug 14 |
| parkrun | 21:14 | | | | 55 | | | 1 | Milton Country | Cambridge parkrun # 229 | 26 Jul 14 |
| parkrun | 21:50 | | | | 20 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 47 | 3 May 14 |
| parkrun | 22:05 | | | | 21 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 32 | 18 Jan 14 |
| parkrun | 22:09 | | | | 16 | | 1 | 1 | Lloyd | Lloyd parkrun # 222 | 25 Dec 14 |
| 8KXC | 37:39 | | | | 268 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 37:48 | | | | 337 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 40:32 | | | | 202 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 35:12 | | | 35:12 | 64 | | 3 | 1 | Sudbury | Sudbury Fun Run 5 | 18 Apr 14 |
| 10K | 41:18 | | | 41:41 | 358 | | 39 | 7 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 45:06 | | | 45:07 | 54 | | 5 | 1 | Stetchworth | Newmarket 10K (Inc SCAA Champs) | 6 Jul 14 |
| 13.83M | 2:15:10 | | | | 726 | | 192 | 21 | Coniston | Coniston 14 | 29 Mar 14 |
| ZXC | 39:41 | | | | 19 | | | 2 | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 43:26 | | | | 106 | | 14 | 3 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| ZXCL | 11:52 | | | | 69 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 12:44 | | | | 7 | L3 | | 2 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V45 West Suffolk/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.38 | | | | 5 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 5:31.25 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 5:33.2 | | | | 4 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500 | 5:37.6 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 5:39.33 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:43.1 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 1500 | 5:43.40 | | | | 4 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 19 Jun 13 |
| 3000 | 11:50.1 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 3000 | 12:02.5 | | | | 12 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 3000 | 12:33.38 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 5000 | 21:19.21 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 3KXCL | 13:18 | | | | 60 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 16:26 | | | | 54 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 21:08 | | | | 53 | | 2 | 1 | Milton Country | Cambridge parkrun # 168 | 18 May 13 |
| parkrun | 21:35 | | | | 53 | | | 1 | Milton Country | Cambridge parkrun # 183 | 31 Aug 13 |
| parkrun | 22:04 | | | | 31 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 14 | 28 Sep 13 |
| parkrun | 22:05 | | | | 30 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 5 | 27 Jul 13 |
| parkrun | 22:18 | | | | 16 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 20 | 9 Nov 13 |
| parkrun | 22:37 | | | | 27 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 18 | 26 Oct 13 |
| parkrun | 22:42 | | | | 37 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 17 | 19 Oct 13 |
| parkrun | 22:50 | | | | 33 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 9 | 24 Aug 13 |
| parkrun | 23:18 | | | | 43 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 26 | 21 Dec 13 |
| parkrun | 24:08 | | | | 24 | | 1 | 1 | Lloyd | Lloyd parkrun # 169 | 25 Dec 13 |
| 5M | 34:12 | | | | 46 | | 4 | 1 | Sudbury | Sudbury Fun Run 5 | 29 Mar 13 |
| 5MMT | 36:19 | | | 36:19 | 134 | | 11 | 1 | Bury St Edmunds | Bury Friday 5 | 21 Jun 13 |
| 10K | 45:01 | | | 45:24 | 640 | | 92 | 11 | Brighton | Brighton 10K | 17 Nov 13 |
| ZXC | 24:40 | | | | 46 | | 23 | 3 | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 28:51 | | | | 40 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 34:49 | | | | 254 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 35:19 | | | | 10 | | | 2 | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 36:37 | | | | 80 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 39:42 | | | | 54 | | 6 | 1 | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXC | 39:57 | | | | 172 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 40:37 | | | | 69 | | 6 | 1 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXCL | 14:02 | | | | 5 | L1 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| ZXCL | 14:04 | | | | 10 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V45 West Suffolk/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.9 | | | | 9 | 2 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 1500 | 5:39.2 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 5:52.6 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 3000 | 11:30.4 | | | | 6 | | | | St. Ives | Cambridgeshire Development Open | 23 May 12 |
| 3000 | 11:47.2 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 3000 | 11:50.2 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 3000 | 11:58.5 | | | | 2 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 3000 | 11:59.0 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 10000 | 42:35.57 | | | | 4 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 1500SCW | 6:18.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500SCW | 6:32.1 | | | | 4 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500SCW | 6:40.6 | | | | 1 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| parkrun | 19:44 | | | | 35 | | 2 | 1 | Milton Country | Cambridge parkrun # 111 | 31 Mar 12 |
| parkrun | 20:00 | | | | 26 | | 2 | 1 | Milton Country | Cambridge parkrun # 118 | 19 May 12 |
| parkrun | 20:05 | | | | 17 | | 1 | 1 | St Albans | St Albans parkrun # 46 | 24 Nov 12 |
| parkrun | 20:31 | | | | 31 | | 3 | 1 | Milton Country | Cambridge parkrun # 100 | 14 Jan 12 |
| parkrun | 20:52 | | | | 37 | | 1 | 1 | Milton Country | Cambridge parkrun # 115 | 28 Apr 12 |
| parkrun | 20:57 | | | | 46 | | | 1 | Milton Country | Cambridge parkrun # 132 | 25 Aug 12 |
| parkrun | 21:28 | | | | 16 | | 2 | 1 | Tilgate | Tilgate parkrun # 2 | 16 Jun 12 |
| parkrun | 21:28 | | | | 37 | | | 1 | Milton Country | Cambridge parkrun # 149 | 22 Dec 12 |
| parkrun | 21:41 | | | | 20 | | 2 | 1 | Bromley | Bromley parkrun # 173 | 29 Dec 12 |
| 5M | 33:54 | | | | 45 | | 2 | 1 | Sudbury | Sudbury Fun Run 5 | 6 Apr 12 |
| 5M | 34:17 | | | | 151 | | 11 | 2 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5MMT | 33:59 | | | | 104 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 10K | 42:21 | | | | 80 | | 6 | 2 | Croxton | Breckland 10K | 7 May 12 |
| ZXC | 26:26 | | | | 30 | | | 4 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 28:07 | | | | 15 | | | 8 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 33:04 | | | | 19 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 34:09 | | | | 4 | | | 1 | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 34:55 | | | | 197 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 35:49 | | | | 20 | | | 2 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 35:57 | | | | 238 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 36:30 | | | | 75 | | | 18 | Stowmarket | Stowmarket Striders Friday 5 | 8 Jun 12 |
| ZXC | 36:46 | | | | 112 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 40:15 | | | | 62 | | 4 | 2 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 40:26 | | | | 78 | | 5 | 2 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 42:14 | | | | 62 | | 5 | 2 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXCL | 12:46 | | | | 52 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 12:53 | | | | 1 | L3 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V45 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 23 | | 1 | 1 | Milton Country | Cambridge parkrun # 94 | 26 Nov 11 |
| parkrun | 20:01 | | | | 36 | | | 1 | Milton Country | Cambridge parkrun # 89 | 22 Oct 11 |
| parkrun | 20:04 | | | | 41 | | | 1 | Milton Country | Cambridge parkrun # 98 | 24 Dec 11 |
| parkrun | 22:32 | | | | 53 | | | | Milton Country | Cambridge parkrun # 75 | 16 Jul 11 |
| ZXC | 25:59 | | | | 15 | | | 2 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 27:27 | | | | 6 | | | 2 | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 28:18 | | | | 18 | | | 7 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 40:17 | | | | 226 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V45 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.5 | | | | 4 | A | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 1500SCW | 6:13.6 | | | | 2 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| parkrun | 24:17 | | | | 31 | | | | Bromley | Bromley parkrun # 69 | 25 Dec 10 |
| parkrun | 27:37 | | | | 89 | | | | Bromley | Bromley parkrun # 52 | 28 Aug 10 |
| 8KXC | 35:38 | | | | 235 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 21:48 | | | | 7 | | | 2 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 26:56 | | | | 7 | | | 5 | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 27:09 | | | | 43 | | | 7 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 27:18 | | | | 37 | | | 3 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 37:19 | | | | 12 | | | 3 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| 2009 V45 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 81.9 | | | | 2 | A | | | Perivale | Southern Women's League 1 Match 1 | 30 May 09 |
| 1500SCW | 6:22.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| Mar | 3:37:59 | | | 3:38:14 | | | 732 | 96 | London | London Marathon | 26 Apr 09 |
| ZXC | 25:56 | | | | 3 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 40:30 | | | | 63 | | 7 | 1 | Stowmarket | Fenn Wight Suffolk Winter League | 1 Feb 09 |
| ZXC | 40:37 | | | | 128 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V40 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:49 | | | | 5 | | | | Bury St. Edmunds | Suffolk 5000m Champs | 23 Jun 08 |
| 5M | 33:46 | | | | 58 | | 3 | 1 | Stowmarket | Stowmarket Friday 5 | 27 Jun 08 |
| Mar | 3:33:24 | | | 3:37:12 | 5243 | | 518 | 66 | London | Flora London Marathon | 13 Apr 08 |
| Mar | 3:37:12 | | | | | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 15:15 | | | | 5 | L1 | | | Aldershot | South of England Women's Masters Relay | 28 Sep 08 |
| ZXC | 24:37 | | | | 10 | | | 3 | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 35:47 | | | | 213 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 V40 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:35 | | | | 8 | | | 4 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |