Club: Heanor Gender: Male Age Group: V45 County: Derbyshire Region: East Midlands Nation: England

Lead Coach: Robert Rainsford

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 21:35 26:30 25:05 23:44 23:21 22:29 23:17 23:30 22:10 21:35 21:44 parkrun 10K 43:30 46:11 44:57 43:30 48:06 10K 10M 74:40 75:58 74:40 10M HM 97:45 1:53:19 1:55:33 97:45 99:00 HM 20M 2:41:53 2:41:53 20M Mar 3:33:18 3:33:18 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Heanor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:30				72				Brierley Forest	Brierley Forest parkrun # 361	26 Apr 25
parkrun	26:48				185				Markeaton	Markeaton parkrun # 509	30 Aug 25
parkrun	26:57				126				Pavilion Gardens	Pavilion Gardens parkrun # 126	19 Apr 25
parkrun	27:03				155				Black Rocks	Black Rocks parkrun # 11	29 Mar 25
parkrun	27:10				125				Black Rocks	Black Rocks parkrun # 13	12 Apr 25
parkrun	27:35				98				Black Rocks	Black Rocks parkrun # 22	14 Jun 25
parkrun	27:36				128				Pavilion Gardens	Pavilion Gardens parkrun # 137	23 Aug 25
parkrun	28:25				237				Markeaton	Markeaton parkrun # 515	18 Oct 25
parkrun	28:39				100				Brierley Forest	Brierley Forest parkrun # 355	22 Feb 25
2024 V45 Heanor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:05				54				Brierley Forest	Brierley Forest parkrun # 329	31 Aug 24
parkrun	25:35				111				Markeaton	Markeaton parkrun # 442	23 Mar 24
parkrun	25:47				50				Ashbourne Recreation Ground	Ashbourne Recreation Ground parkrun # 101	8 Jun 24
parkrun	25:52				74				Sherwood Pines	Sherwood Pines parkrun # 358	6 Apr 24
parkrun	25:52				67				Sherwood Pines	Sherwood Pines parkrun # 375	3 Aug 24
parkrun	25:53				47				Brierley Forest	Brierley Forest parkrun # 328	24 Aug 24
parkrun	26:22				73				Brierley Forest	Brierley Forest parkrun # 324	27 Jul 24
parkrun	26:32				32				Sheringham	Sheringham parkrun # 516	13 Apr 24
5.5MXC	47:06				125			21	Boothorpe	Derby Runner League (Derbys/Staffs)	28 Jan 24
2023 V45 Heanor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:44				61				Markeaton	Markeaton parkrun # 417	23 Sep 23
parkrun	23:59				34				Brierley Forest	Brierley Forest parkrun # 264	20 May 23
parkrun	24:25				39				Brierley Forest	Brierley Forest parkrun # 258	8 Apr 23
parkrun	24:45				40				Dolgellau	Dolgellau parkrun # 312	26 Aug 23
12KXC	62:30				1378			176	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
2022 V40 Heanor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:21				23				Brierley Forest	Brierley Forest parkrun # 216	28 May 22
parkrun	23:42				42				Clumber Park	Clumber Park parkrun # 394	13 Aug 22
parkrun	24:33				34				Brierley Forest	Brierley Forest parkrun # 239	5 Nov 22
parkrun	25:50				24				Shipley Country	Shipley Country parkrun # 213	22 Oct 22
parkrun	27:59				31				Ashbourne Recreation Ground	Ashbourne Recreation Ground parkrun # 29	26 Nov 22
10KMT	58:59			59:14	256			60	Elvaston Castle	Tara Kinder Memorial 10K	15 Jul 22
12KXC	60:23				253				Berry Hill Park	Midland Counties Championships	29 Jan 22
2021 V40 Heanor
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	23:54				129	L4			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
parkrun	22:29				66				Long Eaton	Long Eaton parkrun # 244	4 Sep 21
parkrun	23:44				41				Shipley Country	Shipley Country parkrun # 156	31 Jul 21
parkrun	24:21				34				Brierley Forest	Brierley Forest parkrun # 185	11 Sep 21
parkrun	24:35				39				Shipley Country	Shipley Country parkrun # 159	21 Aug 21
parkrun	27:56				47				Shipley Country	Shipley Country parkrun # 163	25 Sep 21
10KXC	48:41				205			33	Derby	North Midlands League	16 Oct 21
2020 V40 Heanor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:17				28				Brierley Forest	Brierley Forest parkrun # 171	1 Feb 20
parkrun	23:33				29				Shipley Country	Shipley Country parkrun # 146	18 Jan 20
2019 V40 Heanor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:30				63				Markeaton	Markeaton parkrun # 283	15 Jun 19
parkrun	23:45				22				Brierley Forest	Brierley Forest parkrun # 163	7 Dec 19
parkrun	23:51				42				Brierley Forest	Brierley Forest parkrun # 150	7 Sep 19
parkrun	23:57				80				Monsal Trail	Bakewell parkrun # 63	30 Mar 19
parkrun	24:02				113				Markeaton	Markeaton parkrun # 262	12 Jan 19
parkrun	24:15				21				Shipley Country	Shipley Country parkrun # 142	28 Dec 19
parkrun	24:26				125				Crystal Palace	Crystal Palace parkrun # 434	27 Apr 19
parkrun	24:31				25				Shipley Country	Shipley Country parkrun # 110	4 May 19
parkrun	24:34				30				Shipley Country	Shipley Country parkrun # 111	11 May 19
parkrun	24:38				23				Shipley Country	Shipley Country parkrun # 123	10 Aug 19
parkrun	24:43				152				Markeaton	Markeaton parkrun # 267	23 Feb 19
parkrun	24:58				19				Shipley Country	Shipley Country parkrun # 141	21 Dec 19
parkrun	25:18				39				Shipley Country	Shipley Country parkrun # 94	5 Jan 19
5MXC	42:47				122			16	Shipley Park	Booth Decorators League	13 Oct 19
HM	1:53:19			1:54:46	856			132	Worksop	Worksop Halloween Half Marathon	27 Oct 19
HM	2:10:02			2:12:23	1787			213	Wrexham	Village Bakery Wrexham Half Marathon	17 Feb 19
2018 V40 Heanor
Event	Perf				Pos				Venue	Meeting	Date
3ML	21:13				59	L2			Leicester	Livingston Relays	29 Apr 18
5KMTL	22:04				38	L1			Belper	Derwent River Relays (4x5K)	7 Jul 18
parkrun	22:10				61				Markeaton	Markeaton parkrun # 234	23 Jun 18
parkrun	22:42				24				Haverfordwest	Haverfordwest parkrun # 49	25 Aug 18
parkrun	23:01				64				Markeaton	Markeaton parkrun # 224	14 Apr 18
parkrun	23:05				19				Shipley Country	Shipley Country parkrun # 49	17 Feb 18
parkrun	23:10				22			1	Shipley Country	Shipley Country parkrun # 64	9 Jun 18
parkrun	23:36				21				Shipley Country	Shipley Country parkrun # 87	24 Nov 18
parkrun	23:43				15				Shipley Country	Shipley Country parkrun # 85	10 Nov 18
5.88KL	26:09				134	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
4.9MXC	41:34				103			21	Trent Meadows	Booth Decorators League	21 Jan 18
10K	46:11	c			2166			207	London	Vitality London 10,000	28 May 18
10K	49:38			49:44	140			31	Derby	Colin Potter Memorial 10K	6 Jul 18
10KXC	50:08				234			46	Nottingham	North Midlands League	13 Jan 18
12KXC	60:38				336				Nottingham	Midland Counties Championships	27 Jan 18
HM	1:55:33			1:57:09	1074			141	Worksop	Worksop Halloween Half Marathon	28 Oct 18
2017 V35 Heanor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:35				14				Shipley Country	Shipley Country parkrun # 19	1 Jul 17
parkrun	21:53				6			1	Shipley Country	Shipley Country parkrun # 10	29 Apr 17
parkrun	23:26				28				Shipley Country	Shipley Country parkrun # 8	15 Apr 17
5.88KL	26:34				98	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
4.4MXC	38:59				106			14	Bakewell Showground	Booth Decorators League	3 Dec 17
5MXC	34:32				165			26	Chaddesden Park	Booth Decorators League	12 Nov 17
5.1MXC	42:34				103				Chesterfield	Booth Decorators League	12 Feb 17
8.65KL	39:03				67	L2			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
8.65KL	39:32				63	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
10K	44:57			45:03	89			25	Derby	Colin Potter Memorial 10K	7 Jul 17
10K	45:10			45:31	475				Partington	Trafford 10K	5 Mar 17
10K	49:07			49:38	668			139	Derby	Derby 10K	9 Apr 17
10KXC	40:12				78				Nottingham	Derbyshire County Championships	7 Jan 17
10KXC	43:58				207			36	Corby	North Midlands League	11 Nov 17
10KXC	46:15				211			38	Derby	North Midlands League	14 Oct 17
12KXC	60:51				1366				Nottingham	ECCA Saucony English National Championships	25 Feb 17
10M	75:58				146			40	Holme Pierrepont	Notts 10	16 Jun 17
HM	97:45			98:05	330			99	Derby	Derby Ramathon Half Marathon	4 Jun 17
20M	2:41:53			2:42:27	374			120	Ashby-de-la-Zouch	ALDI Ashby 20	19 Mar 17
Mar	3:33:18	c			6925			1270	London	Virgin London Marathon	23 Apr 17
2016 V35 Heanor
Event	Perf				Pos				Venue	Meeting	Date
3ML	20:38				34	L4			Braunstone Park	Livingston Relays	1 May 16
5KXCL	22:37				157	3			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	21:44				30				Markeaton	Markeaton parkrun # 143	9 Apr 16
parkrun	21:54				32				Markeaton	Markeaton parkrun # 140	19 Mar 16
parkrun	22:40				46				Long Eaton	Long Eaton parkrun # 63	20 Aug 16
3.165ML	22:09				62	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.88KL	26:35				98	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
4.7MXC	41:03				99				Chesterfield	Booth Decorators League	7 Feb 16
8.65KL	39:40				60	L2			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.5MXC	44:08				140				Trent Meadows	Booth Decorators League	24 Jan 16
10K	43:30			43:43	232				Draycott	Wilne 10K	4 Sep 16
10K	43:43			43:55	188				Grimsby	Great Grimsby 10K	31 Jul 16
10K	43:44			43:57	315				Derby	Derby 10K	17 Apr 16
10K	47:20			50:04	348				Cambridge	Cambridge Town & Gown 10K	16 Oct 16
SHORT10K	45:05			45:14	450				Manchester	Trafford 10K	13 Mar 16
12KXC	55:24				266				Loughborough	Midland Championships	30 Jan 16
12KXC	64:32				1275				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
10M	74:40				155				Holme Pierrepont	Notts 10	17 Jun 16
HM	99:00			99:29	435				Derby	Derby Ramathon Half Marathon	5 Jun 16
ZXC	31:42				106				Chaddesden Park	Booth Decorators League	13 Nov 16
ZXC	39:12				112				Shipley Park	Booth Decorators League	2 Oct 16
2015 V35 Heanor
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	26:34				87	L3			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	19 Sep 15
4.5MXC	34:12				149				Derby	Booth Decorators League	8 Nov 15
5MXC	39:00				125				Shipley Park	Booth Decorators League	18 Oct 15
10K	48:06			53:24	2570			371	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15

Total Performances: 116

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