| 2025 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.98 | | | | 1 | 2 | | | Yate | Avon AA/Yate & District AC - Masters Open | 8 Jun 25 |
| 2024 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.78 | | 0.2 | | 7 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 100 | 12.80 | | 0.6 | | 2 | 4 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 25.72 | | -0.3 | | 6 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 200 | 25.99 | w | 3.1 | | 1 | 3 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 2021 V35 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.1 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 2020 V35 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.50 | i | | | 1 | 11 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 V35 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.37 | i | | | 4 | 7 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 2018 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.24 | | 1.5 | | 1 | 8 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 24.58 | | 1.1 | | 2 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 24.73 | w | 3.8 | | 1 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 25.45 | | -2.0 | | 3 | | | | Newport | Newport Harriers Club Championships | 5 Apr 18 |
| 300 | 39.87 | i | | | 2 | 8 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 400 | 54.73 | | | | 3 | 2 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400 | 54.8 | | | | 6 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 400 | 54.99 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 55.51 | | | | 3 | 2 | | | Newport | Newport Harriers Club Championships | 3 Apr 18 |
| 400 | 55.63 | | | | 6 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 400 | 55.7 | | | | 1 | B | | | Stourport | Midland League Division 4 | 6 May 18 |
| 9.6KXC | 44:35 | | | | 337 | | | 54 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 57:34 | | | | 279 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2017 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.9 | | | | 4 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 5K | 22:09 | | | 23:06 | 280 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 20:40 | | | | 20 | | | | Bryn Bach | Bryn Bach parkrun # 236 | 15 Apr 17 |
| 10K | 43:25 | | | 44:27 | 286 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 47:24 | | | 49:19 | 635 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 49:47 | | | 52:23 | 1214 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 2016 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 2 | 1 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 3000SC | 13:29.9 | | | | 2 | B | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 5.4KL | 24:04 | | | | 18 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| HM | 1:43:42 | | | 1:44:00 | 2028 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:27 | | | | 5 | | | | Pontypool | Pontypool parkrun # 76 | 2 May 15 |
| 10.15KXC | 46:33 | | | | 324 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| Mar | 4:47:07 | | | 4:48:38 | 626 | | | | Tenby | Wales Marathon | 5 Jul 15 |
| 2014 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.29 | | -1.4 | | 5 | h5 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400 | 54.51 | | | | 4 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 400 | 55.5 | | | | 2 | 3 | | | Barry | Welsh Masters' League | 29 May 14 |
| 800 | 2:12.3 | | | | 4 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| ZXC | 51:42 | | | | 334 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 4 | 3 | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| parkrun | 25:43 | | | | 27 | | | | Bryn Bach | Bryn Bach parkrun # 63 | 26 Oct 13 |
| ZXC | 42:40 | | | | 156 | | | | Brecon | Gwent League | 2 Mar 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 2 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 100 | 12.00 | w | 4.7 | | 3 | 1 | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 100 | 12.09 | | 0.3 | | 4 | 2 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 12.2 | | | | 3 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 200 | 23.75 | | -0.4 | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 200 | 23.9 | | | | 4 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 200 | 24.0 | | | | 2 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 400 | 52.33 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 52.53 | | | | 4 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 52.85 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 400 | 52.97 | | | | 2 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 400 | 52.99 | | | | 7 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 400 | 53.1 | | | | 1 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 400 | 54.9 | | | | 4 | | | | Swansea | Swansea Open | 18 Apr 12 |
| parkrun | 19:24 | | | | 5 | | | | Newport | Newport parkrun # 66 | 23 Jun 12 |
| parkrun | 19:43 | | | | 6 | | | | Newport | Newport parkrun # 65 | 16 Jun 12 |
| parkrun | 22:18 | | | | 10 | | | | Bryn Bach | Bryn Bach parkrun # 2 | 28 Jul 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.97 | | 1.5 | | 2 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 12.2 | | | | 2 | ns2 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 150 | 18.1 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 200 | 23.8 | | | | 3 | 2 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 23.90 | | | | 1 | 5 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 24.8 | | | | 1 | ns2 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 400 | 52.13 | | | | 2 | 3 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 52.30 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 52.36 | | | | 3 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 400 | 52.50 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400 | 52.6 | | | | 4 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 400 | 52.7 | | | | 3 | 3 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 400 | 52.8 | | | | 3 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 52.8 | | | | 2 | 2 | | | Neath | Neath Open | 10 Aug 11 |
| 400 | 53.1 | | | | 2 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 400 | 53.3 | | | | 2 | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 400 | 54.1 | | | | 2 | 2 | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 2:01.3 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 800 | 2:01.59 | i | | | 6 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:01.86 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 2:03.0 | | | | 2 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 800 | 2:03.10 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 2:04.05 | i | | | 5 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 800 | 2:04.4 | | | | 5 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 800 | 2:06.0 | | | | 1 | ns | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 3000 | 10:46.4 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 5.6KL | 21:09 | | | | 9 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 37:22 | | | | 129 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 41:45 | | | | 111 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 45:10 | | | | 179 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 47:35 | | | | 219 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 600 | 1:27.43 | i | | | 2 | 3 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:00.9 | | | | 1 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 800 | 2:03.8 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 800 | 2:04.1 | | | | 2 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 800 | 2:04.55 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 800 | 2:05.47 | | | | 8 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 1500 | 4:37.4 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| SHORT5K | 17:58 | | | | 56 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| parkrun | 18:41 | | | | 29 | | | | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| parkrun | 19:28 | | | | 39 | | | | Cardiff | Cardiff parkrun # 136 | 2 Oct 10 |
| 5.848KL | 23:07 | | | | 82 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 42:42 | | | | 183 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 47:32 | | | | 145 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.32 | | | | 4 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 2:01.7 | | | | 2 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 800 | 2:02.1 | | | | 6 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 800 | 2:02.1 | | | | 2 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 800 | 2:02.47 | | | | 6 | B | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 2:02.9 | | | | 3 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 800 | 2:03.5 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 2008 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 4 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 800 | 2:01.14 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:01.6 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 800 | 2:01.81 | | | | 7 | A | | | Aberdare | BMC Regional Races | 25 Jun 08 |