Club: Southend Gender: Female Age Group: U23 County: Essex Region: East Nation: England

Lead Coach: Ron Dawson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 6:15.1 6:15.1 6:31.1 1500 5K 21:11 21:11 21:14 22:30 23:21 5K 10K 43:51 44:21 43:51 46:47 52:04 49:57 10K HM 95:30 95:30 97:38 1:40:18 HM 20M 2:34:29 2:34:29 20M Mar 3:41:25 3:41:25 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
5K	21:11			21:18	262		13		Colchester	Colchester Friday Night Runs	8 Aug 25
6KL	27:39				19	L01			Hylands Park	Essex County Relay Championships	11 Oct 25
10K	44:21			44:27	202		29		Southend	Southend 10K Classic	5 Oct 25
10K	44:38				2243		277		London	Vitality London 10K	28 Sep 25
HM	95:30			95:56	231		16		Southend	Southend Half Marathon	8 Jun 25
HM	96:53			98:10	919		98		Brighton	Brighton Half Marathon	2 Mar 25
HM	1:45:50	c			3657		609		Greenwich	The Big Half	7 Sep 25
20M	2:34:29			2:35:05	212		62		Saffron Walden	Essex 20	16 Mar 25
2024 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
3ML	19:58				17	L1			Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
5K	21:14			21:19	116	E	42		Colchester	Colchester Friday Night Runs	9 Aug 24
5K	21:14			21:19	254		47		Colchester	Colchester Friday Night Runs	9 Aug 24
6KXCL	28:47				61	L1	12		Weald Country Park	Essex County Relay Championships	12 Oct 24
8KXC	40:19				46		28		Basildon	Essex County Championships	6 Jan 24
10K	43:51			44:05	156		17		Southend	Southend 10K Classic	6 Oct 24
10K	45:38	c			1935		237		London	Vitality London 10,000	22 Sep 24
HM	97:38			98:51	868		93		Brighton	Brighton Half Marathon	25 Feb 24
HM	1:41:54			1:46:03	393		37		Southend	Southend Half Marathon	9 Jun 24
Mar	3:41:25	c			13648		3220	71	London	TCS London Marathon	21 Apr 24
2023 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	46:47	c			1972		266		London	Vitality London 10,000	24 Sep 23
HM	1:40:18			1:46:19	1563		256		Brighton	Brighton Half Marathon	26 Feb 23
HM	1:47:31			1:48:13	277		27		Southend	Southend Half Marathon	11 Jun 23
2022 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
3ML	21:07				81	L1	15		Colchester	Essex County Relay Championships	10 Apr 22
5KXC	22:54				17			4	One Tree Hill	Essex League	15 Oct 22
10K	52:04			52:11	282		47		Southend	Southend 10K Classic	18 Sep 22
2020 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
5KXC	24:48				52			17	Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
5KXC	27:29				136				Parliament Hill	South of England AA Championships	25 Jan 20
2019 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
5KXC	23:11				21			17	One Tree Hill	Essex League	12 Oct 19
5KXC	23:40				128				Parliament Hill	South of England AA Championships	26 Jan 19
5KXC	24:12				23			20	Horseheath	Essex League	26 Oct 19
10K	49:57			50:09	444		77		Southend	Southend 10K Classic	6 Oct 19
ZXC	24:42				17			12	Basildon	Essex League	2 Feb 19
ZXC	27:10				14			9	Chingford	Essex League	12 Jan 19
2018 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	6:15.1				1	B			Peterborough	East Anglian League	29 Apr 18
5K	22:30			22:38	37		8		Bournemouth	Bournemouth Marathon Festival Junior 5K	6 Oct 18
5K	28:11			29:01	361		123		Bournemouth	Bournemouth Marathon Festival 5K	6 Oct 18
5KXC	24:49				21			15	Hockley	Essex League	27 Oct 18
ZXC	22:03				16			12	One Tree Hill	Essex League	10 Nov 18
ZXC	24:16				20			13	Horseheath	Essex League	15 Dec 18
2017 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
5K	23:21			23:26	43		9		Bournemouth	Bournemouth Marathon Festival Junior 5K	7 Oct 17
ZXC	22:47				23				Gloucester Park	Essex League	11 Feb 17
2016 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
3KXC	14:41				19				Horseheath	Essex League	19 Nov 16
3KXCL	11:52				7	L2			Hockley	Essex County Relay Championships	24 Sep 16
3.3KXC	12:08				32				Chelmsford	Essex League	29 Oct 16
ZXC	13:26				33				Colchester	Essex League	7 Feb 16
ZXC	15:03				20				Thurrock	Essex League	8 Oct 16
ZXC	16:33				33				Chingford	Essex League	2 Jan 16
2015 U13 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	6:31.1				2				Southend	Southend-on-Sea AC Open	31 Aug 15
ZXC	11:43				38				Abbey Fields	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	15:19				23				Horseheath	Essex League	14 Nov 15
ZXC	15:32				30				Hockley	Essex League	31 Oct 15
ZXCL	16:02				22	L2		8	Southend	Essex County Relay Championships	26 Sep 15

Total Performances: 51

Please see the Submit section for details of how to notify us of any missing performances.

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