| 2022 SEN PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 17:48 | | | | 17 | L5 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5K | 18:19 | | | 18:22 | 274 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 2021 SEN PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.19 | + | | | 7m | 14 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 5:09.80 | | | | 7 | 14 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 4KXC | 15:32 | | | | 17 | L2 | | | Gala | Scottish East District Relay Championships | 9 Oct 21 |
| 4KXCL | 13:44 | | | | 64 | L1 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5K | 17:05 | | | | 15 | 3 | | | Dunfermline | QA 5K | 30 Jul 21 |
| 5K | 17:45 | | | 17:47 | 8 | | | | Edinburgh | Blast Running 5K | 13 Jun 21 |
| 8KXC | 31:29 | | | | 25 | | | | Hawick | Scottish East District League | 30 Oct 21 |
| 9.6KXC | 36:26 | | | | 40 | | | | Dundee | Scottish East District League | 20 Nov 21 |
| 2019 SEN PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:54.99 | | | | 16 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 1M | 4:43 | | | | 7 | | | | Kirkcaldy | Kirkcaldy Promenade Mile | 21 Jun 19 |
| parkrun | 19:28 | | | | 4 | | | 1 | Loch Leven | Loch Leven parkrun # 49 | 6 Jul 19 |
| 5M | 28:01 | | | | 8 | | | | Cupar | Cupar 5 | 9 Mar 19 |
| 5M | 28:20 | | | | 12 | | | | Bridge of Earn | Brig Bash 5 | 3 Jul 19 |
| 5.8ML | 32:13 | | | | 15 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.6KXC | 33:02 | | | | 28 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 10KXC | 38:15 | | | | 67 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10M | 56:05 | | | 56:05 | 24 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 31 Mar 19 |
| 2018 SEN PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:52.98 | | | | 6 | 9 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 5000 | 16:11.87 | | | | 8 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 5000 | 16:25.85 | | | | 17 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 1M | 4:50 | | | | 8 | | | | Edinburgh | Self Transcendence Mile | 27 Jun 18 |
| 4KXC | 13:02 | | | | 78 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 13:09 | | | | 37 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:04 | | | | 17 | L1 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 16:13 | | | 16:15 | 64 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5KNAD | 16:44 | | | | 5 | | | | Kirkcaldy | Beveridge Park 5K Series | 6 Jul 18 |
| 3.9MNAD | 20:27 | | | | 2 | | | | Dunfermline | Graham Clark Memorial Race 3.9 | 7 Aug 18 |
| 4M | 21:15 | | | | 12 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 18 |
| 5M | 27:20 | | | | 16 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 8.1KXC | 30:00 | | | | 19 | | | | Broxburn | Scottish East District League | 24 Nov 18 |
| 8.1KXC | 31:11 | | | | 43 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 8.5KXC | 30:28 | | | | 39 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 31:50 | | | | 25 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 6ML | 33:42 | | | | 15 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 35:11 | | | 35:13 | 35 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10KXC | 37:51 | | | | 89 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 55:49 | c | | | 29 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| 2017 SEN PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:55 | | | | 9 | L3 | | | Edinburgh | Self Transcendence 3 x Mile Relay | 26 Jul 17 |
| 4KXC | 13:33 | | | | 83 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:51 | | | | 40 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 13:59 | | | | 13 | L4 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 5K | 16:26 | | | | 74 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 17:12 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 378 | 21 Jan 17 |
| 3.9M | 20:31 | | | | 4 | | | | Saline | Carnegie Harriers Memorial 3.9 | 15 Aug 17 |
| 4M | 21:50 | | | | 21 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 17 |
| 5M | 28:05 | | | | 14 | | | | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| 5MNAD | 27:26 | | | | 3 | | | | Bridge of Earn | Brig Bash 5 | 5 Jul 17 |
| 9KXC | 35:05 | | | | 33 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 9KXC | 35:13 | | | | 70 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 5.8ML | 32:27 | | | | 18 | L2 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 34:19 | | | 34:22 | 54 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 34:53 | | | | 19 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 35:31 | | | | 5 | | | | Penicuik | Penicuik 10K | 13 May 17 |
| 10KNAD | 34:53 | | | 34:55 | 6 | | | | Musselburgh | Musselburgh Festival 10K | 22 Jul 17 |
| 10KXC | 42:17 | | | | 149 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 7MNAD | 40:46 | | | | 1 | | | | Aberdour | Donkey Brae 7 | 30 Jul 17 |
| 10M | 57:13 | | | | 42 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 78:31 | | | 78:31 | 43 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:06 | | | | 4 | | | | Kirkcaldy | Ravenscraig Park Mile Series | 26 Apr 16 |
| 1ML | 5:03 | | | | 3 | L1 | | | Kirkcaldy | Ravenscraig Park Mile Series Relay (2 x Mile) | 23 Aug 16 |
| 2M | 11:02 | | | | 5 | | | | Kirkcaldy | Ravenscraig Park Mile Series 2 | 29 Mar 16 |
| 4KXC | 14:28 | | | | 144 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:57 | | | | 62 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 14:04 | | | | 19 | L2 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 5K | 17:04 | | | | 120 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 17:07 | | | | 3 | | | | Glenrothes | Stuart Duncan Memorial 5K | 6 Sep 16 |
| 5K | 17:12 | | | | 5 | | | | Kirkcaldy | Beveridge Park 5K Series | 20 May 16 |
| 5K | 17:20 | | | | 5 | | | | Kirkcaldy | Beveridge Park 5K Series | 15 Apr 16 |
| 5K | 17:40 | | | | 4 | | | | Kirkcaldy | Beveridge Park 5K Series | 17 Jun 16 |
| parkrun | 17:13 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 97 | 10 Dec 16 |
| parkrun | 17:17 | | | | 3 | | | | Edinburgh | Edinburgh parkrun # 351 | 23 Jul 16 |
| parkrun | 17:41 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 69 | 17 Dec 16 |
| parkrun | 18:05 | | | | 8 | | | 1 | Edinburgh | Edinburgh parkrun # 330 | 27 Feb 16 |
| parkrun | 18:38 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 50 | 16 Jan 16 |
| parkrun | 18:42 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 28 | 6 Feb 16 |
| parkrun | 18:44 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 48 | 2 Jan 16 |
| parkrun | 19:01 | | | | 5 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 47 | 1 Jan 16 |
| parkrun | 19:56 | | | | 9 | | | | Livingston | Livingston parkrun # 1 | 9 Jan 16 |
| 3.9M | 21:13 | | | | 4 | | | | Dunfermline | Carnegie Harriers Memorial 3.9 | 9 Aug 16 |
| 5M | 28:09 | | | 28:09 | 6 | | | | Bridge of Earn | Brig Bash 5 | 6 Jul 16 |
| 5.2M | 30:34 | | | | 5 | | | | Milnathort | Milnathort Dash 5.2 | 30 Jun 16 |
| 9KXC | 33:38 | | | | 55 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 9KXC | 35:05 | | | | 50 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 9.7KXC | 34:37 | | | | 55 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 10K | 35:58 | | | 36:00 | 3 | | | | Perth | Perth 10K | 28 Aug 16 |
| 10K | 36:36 | | | 36:48 | 78 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10K | 38:27 | | | | 31 | | | | Glasgow | Nigel Barge Memorial 10K | 24 Jan 16 |
| 10K | 51:46 | | | 51:50 | 178 | | | | Musselburgh | Musselburgh Festival 10K | 16 Jul 16 |
| 12.5K | 49:09 | | | | 15 | | | | Kirkintilloch | Kirkintilloch 12.5K | 14 Feb 16 |
| 10M | 60:09 | | | | 6 | | | | Perth | Tay Ten | 3 Apr 16 |
| 10M | 61:24 | | | | 15 | | | | Rosewell | Lasswade 10 | 6 Mar 16 |
| HM | 78:29 | a | | 78:38 | 125 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 81:30 | | | 81:40 | 78 | | | | Alloa | Alloa Half Marathon | 20 Mar 16 |
| HM | 87:42 | | | | 16 | | | | Neilson Park | Haddington Half Marathon | 13 Aug 16 |
| Mar | 2:52:51 | | | 2:52:58 | 35 | | | | Chester | MBNA Chester Marathon | 2 Oct 16 |
| 2015 SEN jogscotland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 43 | 5 Dec 15 |
| parkrun | 19:24 | | | | 5 | | | | Perth | Perth parkrun # 108 | 19 Dec 15 |
| parkrun | 19:29 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 41 | 21 Nov 15 |
| parkrun | 19:29 | | | | 4 | | | | Dunfermline | Dunfermline parkrun # 21 | 12 Dec 15 |
| parkrun | 19:32 | | | | 37 | | | | Edinburgh | Edinburgh parkrun # 322 | 25 Dec 15 |
| parkrun | 19:35 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 23 | 26 Dec 15 |
| parkrun | 19:40 | | | | 27 | | | 1 | Edinburgh | Edinburgh parkrun # 315 | 7 Nov 15 |
| parkrun | 19:47 | | | | 47 | | | | Edinburgh | Edinburgh parkrun # 311 | 10 Oct 15 |
| parkrun | 19:53 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 17 | 14 Nov 15 |
| parkrun | 19:54 | | | | 57 | | | | Edinburgh | Edinburgh parkrun # 309 | 26 Sep 15 |
| parkrun | 20:00 | | | | 9 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 37 | 24 Oct 15 |
| parkrun | 20:41 | | | | 63 | | | | Edinburgh | Edinburgh parkrun # 305 | 29 Aug 15 |
| parkrun | 21:06 | | | | 97 | | | | Edinburgh | Edinburgh parkrun # 300 | 25 Jul 15 |
| parkrun | 21:19 | | | | 86 | | | | Edinburgh | Edinburgh parkrun # 276 | 7 Feb 15 |
| parkrun | 21:26 | | | | 97 | | | | Edinburgh | Edinburgh parkrun # 296 | 27 Jun 15 |
| parkrun | 21:28 | | | | 87 | | | | Edinburgh | Edinburgh parkrun # 303 | 15 Aug 15 |
| parkrun | 21:30 | | | | 132 | | | | Edinburgh | Edinburgh parkrun # 282 | 21 Mar 15 |
| parkrun | 21:30 | | | | 21 | | | 1 | Dunfermline | Dunfermline parkrun # 5 | 1 Aug 15 |
| parkrun | 21:42 | | | | 113 | | | | Edinburgh | Edinburgh parkrun # 284 | 4 Apr 15 |
| parkrun | 22:01 | | | | 63 | | | | Edinburgh | Edinburgh parkrun # 290 | 16 May 15 |
| parkrun | 22:16 | | | | 19 | | | 1 | Dunfermline | Dunfermline parkrun # 2 | 11 Jul 15 |
| parkrun | 22:22 | | | | 65 | | | | Edinburgh | Edinburgh parkrun # 299 | 18 Jul 15 |
| parkrun | 22:24 | | | | 44 | | | | Kirkcaldy | Kirkcaldy parkrun # 1 | 14 Feb 15 |
| parkrun | 22:43 | | | | 153 | | | | Edinburgh | Edinburgh parkrun # 279 | 28 Feb 15 |
| parkrun | 23:08 | | | | 137 | | | | Edinburgh | Edinburgh parkrun # 295 | 20 Jun 15 |
| parkrun | 23:30 | | | | 172 | | | | Edinburgh | Edinburgh parkrun # 294 | 13 Jun 15 |
| parkrun | 23:33 | | | | 168 | | | | Edinburgh | Edinburgh parkrun # 275 | 31 Jan 15 |
| parkrun | 23:59 | | | | 169 | | | | Edinburgh | Edinburgh parkrun # 273 | 17 Jan 15 |
| parkrun | 24:09 | | | | 225 | | | | Edinburgh | Edinburgh parkrun # 271 | 3 Jan 15 |
| parkrun | 25:22 | | | | 239 | | | | Edinburgh | Edinburgh parkrun # 278 | 21 Feb 15 |
| parkrun | 25:58 | | | | 256 | | | | Edinburgh | Edinburgh parkrun # 285 | 11 Apr 15 |
| parkrun | 26:24 | | | | 191 | | | | Edinburgh | Edinburgh parkrun # 283 | 28 Mar 15 |
| parkrun | 26:25 | | | | 276 | | | | Edinburgh | Edinburgh parkrun # 291 | 23 May 15 |
| parkrun | 26:32 | | | | 250 | | | | Edinburgh | Edinburgh parkrun # 292 | 30 May 15 |
| parkrun | 26:40 | | | | 287 | | | | Edinburgh | Edinburgh parkrun # 274 | 24 Jan 15 |
| parkrun | 26:41 | | | | 193 | | | | Edinburgh | Edinburgh parkrun # 272 | 10 Jan 15 |
| 5.2M | 37:31 | | | | 49 | | | | Milnathort | Milnathort Dash 5.2 | 25 Jun 15 |
| 10K | 43:05 | | | 43:09 | 62 | | | | Perth | Perth 10K | 30 Aug 15 |
| 13.1K | 58:54 | | | 59:42 | 109 | | | | Edinburgh | Scotland Kilomathon 13.1K | 29 Mar 15 |
| 10M | 70:58 | | | | 35 | | | | Dundee | Templeton 10 | 1 Nov 15 |
| 10M | 74:26 | | | 75:15 | 284 | | | | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
| HM | 1:40:19 | | | 1:40:56 | 501 | | | | Alloa | Alloa Half Marathon | 15 Mar 15 |
| HM | 1:42:35 | | | | 81 | | | | Neilson Park | Haddington Half Marathon | 8 Aug 15 |
| HM | 99:42 | | | 1:43:05 | 978 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 31 May 15 |
| HM | 96:10 | | | 1:50:40 | 202 | | | | Edinburgh | Scottish Half Marathon | 19 Sep 15 |
| HM | 2:03:07 | | | 2:24:40 | 6043 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| Mar | 3:56:50 | | | 3:56:59 | 27 | | | | Kinloch Rannoch | Rannoch Marathon | 18 Oct 15 |
| 2014 SEN jogscotland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 71 | | | | Edinburgh | Edinburgh parkrun # 269 | 25 Dec 14 |
| parkrun | 21:26 | | | | 100 | | | | Edinburgh | Edinburgh parkrun # 230 | 29 Mar 14 |
| parkrun | 21:27 | | | | 97 | | | | Edinburgh | Edinburgh parkrun # 229 | 22 Mar 14 |
| parkrun | 21:28 | | | | 112 | | | | Edinburgh | Edinburgh parkrun # 226 | 1 Mar 14 |
| parkrun | 21:28 | | | | 104 | | | | Edinburgh | Edinburgh parkrun # 263 | 15 Nov 14 |
| parkrun | 21:48 | | | | 119 | | | | Edinburgh | Edinburgh parkrun # 235 | 3 May 14 |
| parkrun | 21:52 | | | | 106 | | | | Edinburgh | Edinburgh parkrun # 231 | 5 Apr 14 |
| parkrun | 22:00 | | | | 105 | | | | Edinburgh | Edinburgh parkrun # 243 | 28 Jun 14 |
| parkrun | 22:06 | | | | 94 | | | | Edinburgh | Edinburgh parkrun # 268 | 20 Dec 14 |
| parkrun | 22:15 | | | | 113 | | | | Edinburgh | Edinburgh parkrun # 264 | 22 Nov 14 |
| parkrun | 22:35 | | | | 130 | | | | Edinburgh | Edinburgh parkrun # 246 | 19 Jul 14 |
| parkrun | 22:37 | | | | 74 | | | | Edinburgh | Edinburgh parkrun # 228 | 15 Mar 14 |
| parkrun | 22:37 | | | | 152 | | | | Edinburgh | Edinburgh parkrun # 247 | 26 Jul 14 |
| parkrun | 22:50 | | | | 113 | | | | Edinburgh | Edinburgh parkrun # 240 | 7 Jun 14 |
| parkrun | 22:53 | | | | 134 | | | | Edinburgh | Edinburgh parkrun # 254 | 13 Sep 14 |
| parkrun | 23:02 | | | | 158 | | | | Edinburgh | Edinburgh parkrun # 245 | 12 Jul 14 |
| parkrun | 23:12 | | | | 179 | | | | Edinburgh | Edinburgh parkrun # 248 | 2 Aug 14 |
| parkrun | 23:22 | | | | 167 | | | | Edinburgh | Edinburgh parkrun # 255 | 20 Sep 14 |
| parkrun | 23:27 | | | | 156 | | | | Edinburgh | Edinburgh parkrun # 244 | 5 Jul 14 |
| parkrun | 23:49 | | | | 171 | | | | Edinburgh | Edinburgh parkrun # 227 | 8 Mar 14 |
| parkrun | 23:58 | | | | 181 | | | | Edinburgh | Edinburgh parkrun # 265 | 29 Nov 14 |
| parkrun | 24:09 | | | | 135 | | | | Edinburgh | Edinburgh parkrun # 260 | 25 Oct 14 |
| parkrun | 24:14 | | | | 28 | | | | Camperdown | Camperdown parkrun # 130 | 1 Nov 14 |
| parkrun | 24:20 | | | | 166 | | | | Edinburgh | Edinburgh parkrun # 266 | 6 Dec 14 |
| parkrun | 24:59 | | | | 258 | | | | Edinburgh | Edinburgh parkrun # 251 | 23 Aug 14 |
| parkrun | 25:30 | | | | 180 | | | | Edinburgh | Edinburgh parkrun # 257 | 4 Oct 14 |
| parkrun | 25:44 | | | | 198 | | | | Edinburgh | Edinburgh parkrun # 241 | 14 Jun 14 |
| parkrun | 26:53 | | | | 229 | | | | Edinburgh | Edinburgh parkrun # 225 | 22 Feb 14 |
| parkrun | 29:33 | | | | 342 | | | | Edinburgh | Edinburgh parkrun # 234 | 26 Apr 14 |
| parkrun | 33:47 | | | | 479 | | | | Edinburgh | Edinburgh parkrun # 259 | 18 Oct 14 |
| parkrun | 33:53 | | | | 298 | | | | Edinburgh | Edinburgh parkrun # 267 | 13 Dec 14 |
| parkrun | 35:55 | | | | 529 | | | | Edinburgh | Edinburgh parkrun # 258 | 11 Oct 14 |
| parkrun | 40:58 | | | | 459 | | | | Edinburgh | Edinburgh parkrun # 256 | 27 Sep 14 |
| 5.2M | 37:29 | | | | 59 | | | | Milnathort | Milnathort Dash | 19 Jun 14 |
| 10K | 45:18 | | | | 74 | | | | Kinross | Kinross 10K | 24 Apr 14 |
| 13.1K | 60:34 | | | | 131 | | | | Edinburgh | Scotland Kilomathon 13.1K | 16 Mar 14 |
| 10M | 75:48 | c | | | 370 | | | | Edinburgh | Bupa Great Edinburgh 10 | 27 Apr 14 |
| 10M | 87:58 | | | | 122 | | | | Dundee | Templeton 10 | 2 Nov 14 |
| HM | 1:44:09 | | | 1:44:28 | 191 | | | | Kinross | Loch Leven Half Marathon | 10 May 14 |
| HM | 1:46:43 | c | | | 2371 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| HM | 1:51:00 | c | | | 791 | | | | Musselburgh | Scottish Half Marathon | 6 Sep 14 |
| 2013 SEN jogscotland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:32 | | | | 68 | | | | Edinburgh | jogscotland One Big Weekend 5K | 4 Aug 13 |
| 10K | 52:28 | | | | 199 | | | | Edinburgh | Scottish Gas 10K | 22 Sep 13 |