| 2016 SEN Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:46 | | | 21:51 | 17 | | 1 | | London Olympic Park | Dame Kelly Holmes Trust 5K | 11 Dec 16 |
| 2015 SEN Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:07 | | | 46:26 | 77 | | 10 | | London Olympic Park | QEOP Winter 10K Series | 7 Nov 15 |
| 10K | 58:46 | | | 71:32 | 4730 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 2014 U23 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:04.4 | | | | 2 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 3000 | 11:19.0 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 6.4KXC | 25:50 | | | | 79 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 43:01 | | | 43:10 | 154 | | 14 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| HM | 95:31 | | | 95:36 | 433 | | 56 | | Oxford | Oxford Half Marathon | 12 Oct 14 |
| 2013 U23 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.10 | | | | 3 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| 1500 | 5:13.11 | | | | 3 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| 1500 | 5:15.3 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 1500 | 5:22.10 | | | | 4 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| 3000 | 11:00.89 | | | | 2 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| 3000 | 11:02.9 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 3000 | 11:14.7 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000 | 11:15.14 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000 | 11:19.94 | | | | 2 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 3000 | 11:21.4 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| DT1K | 17.24 | | | | 8 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| DT1K | 15.83 | | | | 8 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| ZXC | 15:52 | | | | 11 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 23:52 | | | | 19 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 25:09 | | | | 9 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 40:20 | | | | 20 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U23 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.7 | | | | 6 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 1500 | 5:09.66 | | | | 1 | B | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 1500 | 5:12.5 | | | | 2 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 1500 | 5:23.9 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000 | 11:22.77 | | | | 5 | | | | Woodford | Essex County Championships | 22 Apr 12 |
| 3000 | 11:25.0 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| ZXC | 20:03 | | | | 2 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 24:54 | | | | 15 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 25:01 | | | | 14 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 25:38 | | | | 55 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 28:12 | | | | 109 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.4 | | | | 4 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 1500 | 5:22.17 | | | | 3 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 1500 | 5:22.3 | | | | 2 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 5:24.1 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 3000 | 11:19.2 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 3000 | 11:34.8 | | | | 1 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 11:39.0 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 3000 | 11:45.42 | | | | 2 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 3000 | 11:48.1 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| SP4K | 6.58 | | | | 2 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| ZXC | 16:47 | | | | 8 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 17:07 | | | | 10 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 20:44 | | | | 4 | | | 1 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 26:59 | | | | 10 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.6 | | | | 3 | A | | | Winchester | Southern Women's League 1 Senior | 4 Sep 10 |
| 3000 | 12:32.16 | | | | 2 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 6KXC | 26:24 | | | | 95 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 22:54 | | | | 10 | | | 4 | Colchester | Essex League | 2 Jan 10 |
| 2009 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.81 | | | | 3 | B | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 1500 | 5:22.7 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 1500 | 5:32.5 | | | | 3 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 3000 | 12:37.2 | | | | 2 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| ZXC | 18:19 | | | | 8 | | | 4 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 18:39 | | | | 9 | | | 5 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 19:58 | | | | 9 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 20:14 | | | | 15 | | | 7 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 24:23 | | | | 117 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 26:06 | | | | 43 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:41 | | | | 4 | | | 3 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 24:33 | | | | 67 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.7 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 1500 | 5:06.4 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 1500 | 5:07.2 | | | | | | | | Guildford | Southern Women's League Division 1 | 2 Jun 07 |
| 1500 | 5:07.9 | | | | | | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
| DT1K | 27.59 | | | | 1 | | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
| ZXC | 19:34 | | | | 6 | | | 4 | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 21:15 | | | | 11 | | | 10 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 25:44 | | | | 9 | | | 7 | Upminster | Essex League | 13 Oct 07 |
| 2006 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.9 | | | | | | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 1500 | 5:03.6 | | | | 1 | | | | Bournemouth | Sainsbury's English Schools Cup Final | 1 Jul 06 |
| 1500 | 5:05.34 | | | | 5 | h2 | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 5:08.0 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| DT1K | 19.73 | | | | | | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 2005 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.5 | | | | 3 | | | | Southend | Essex Schools Championships | 11 Jun 05 |
| 1500 | 4:59.59 | | | | 2 | | | | Bedford | Eastern Young Athletes' League Division 1 A Final | 11 Sep 05 |
| 1500 | 5:00.3 | | | | 1 | | | | Reading | Reading | 21 May 05 |
| 1500 | 5:04.04 | | | | 6 | | | | Colchester | ESSEX May 14-15 | 2 May 05 |
| 1500 | 5:04.4 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |
| 1500 | 5:04.41 | | | | 6 | | | | Colchester | ESSEX CHAMPIONSHIPS Colchester | 2 May 05 |
| 1500 | 5:06 | | | | 1 | | | | Abingdon | English Schools Cup | 2 Jul 05 |
| 1500 | 5:07.0 | | | | 1 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| 2004 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.30 | | | | 2 | | | | Chelmsford | Essex Championships | 16 May 04 |
| 1200 | 4:07.29 | | | | 2 | | | | Newham | - | 3 May 04 |
| 1500 | 5:23.3 | | | | 1 | | | | Chelmsford | Eastern Young Athletes League | 20 Jun 04 |
| 1500 | 5:24.46 | | | | 2 | | | | Bedford | Eastern Young Athlete's League Division 1 | 12 Sep 04 |
| 1500 | 5:24.61 | | | | 7 | | | | Kingston | - | 25 Jul 04 |
| 2003 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.4 | | | | 1 | B | | | Chelmsford | Southern League Division 1E | 1 Jun 03 |
| 1200 | 4:10.8 | | | | 2 | | | | Lewes | UKA Young Athletes League Southern 1E | 29 Jun 03 |
| 1500 | 5:30.3 | | | | 1 | | | | Luton | EAST ANGLIAN LEAGUE Luton | 8 Jun 03 |
| 1500 | 5:31.75 | | | | 1 | B | | | Bedford | UKA Young Athletes League League Final | 14 Sep 03 |
| 1500 | 5:37.0 | | | | 2 | | | | Basildon | Eastern Young Athletes' League | 25 May 03 |