| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:48 | | | 15:50 | 56 | EM | | | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 5K | 16:18 | | | 16:20 | 28 | | | | Hoveton | Wroxham 5K | 2 Jul 25 |
| 5M | 27:18 | | | 27:19 | 6 | | | | Worstead | Worstead Festival 5 | 25 Jul 25 |
| 10K | 34:08 | | | 34:09 | 17 | | | | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10KXC | 33:35 | | | | 16 | | | | Norwich | Norfolk County Championships | 5 Jan 25 |
| 10M | 56:48 | | | 56:50 | 10 | | | | Reedham | Reedham 10 | 19 Jan 25 |
| 20M | 2:02:52 | | | 2:02:56 | 11 | | | | Wymondham | Wymondham 20 | 23 Mar 25 |
| Mar | 2:41:02 | c | | | 705 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:40.47 | | | | 4 | 2 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| parkrun | 16:53 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 670 | 19 Oct 24 |
| parkrun | 17:13 | | | | 10 | | | | Norwich | Norwich parkrun # 633 | 3 Feb 24 |
| parkrun | 17:13 | | | | 11 | | | | Norwich | Norwich parkrun # 653 | 22 Jun 24 |
| parkrun | 17:19 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 622 | 25 May 24 |
| parkrun | 17:28 | | | | 2 | | | | Holkham | Holkham parkrun # 345 | 30 Nov 24 |
| parkrun | 17:35 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 264 | 18 May 24 |
| parkrun | 17:52 | | | | 6 | | | 1 | Sloughbottom | Sloughbottom parkrun # 201 | 20 Jul 24 |
| parkrun | 18:00 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 173 | 6 Jan 24 |
| parkrun | 18:34 | | | | 11 | | | 1 | Colney Lane | Colney Lane parkrun # 297 | 28 Dec 24 |
| 5M | 27:17 | | | 27:19 | 13 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 5M | 27:58 | | | 27:59 | 10 | | | | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 10K | 34:45 | | | 34:47 | 18 | | | | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 35:05 | | | 35:06 | 28 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
| Mar | 2:35:25 | | | 2:35:38 | 129 | | | | Frankfurt, GER | Mainova Frankfurt Marathon | 27 Oct 24 |
| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 16:25 | | | | 28 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 16:30 | | | 16:32 | 41 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 16:56 | | | | 2 | | | | Chelmsford Central | Chelmsford Central parkrun # 464 | 11 Feb 23 |
| parkrun | 17:10 | | | | 9 | | | | Norwich | Norwich parkrun # 580 | 28 Jan 23 |
| parkrun | 17:11 | | | | 3 | | | | Sloughbottom | Sloughbottom parkrun # 137 | 6 May 23 |
| parkrun | 17:26 | | | | 7 | | | | Norwich | Norwich parkrun # 622 | 18 Nov 23 |
| parkrun | 17:33 | | | | 4 | | | | Norwich | Norwich parkrun # 598 | 3 Jun 23 |
| parkrun | 17:36 | | | | 8 | | | | Sloughbottom | Sloughbottom parkrun # 159 | 7 Oct 23 |
| parkrun | 17:55 | | | | 2 | | | 1 | Catton | Catton parkrun # 421 | 25 Feb 23 |
| parkrun | 18:00 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 212 | 13 May 23 |
| parkrun | 18:21 | | | | 12 | | | | Norwich | Norwich parkrun # 588 | 25 Mar 23 |
| parkrun | 23:47 | | | | 148 | | | | Norwich | Norwich parkrun # 617 | 14 Oct 23 |
| parkrun | 24:12 | | | | 100 | | | | Norwich | Norwich parkrun # 604 | 15 Jul 23 |
| 5MMT | 27:25 | | | 27:26 | 7 | | | | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 10K | 35:01 | | | 35:03 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10K | 35:29 | | | 35:29 | 7 | | | | Norwich | Trowse 10K | 9 Apr 23 |
| 10KXC | 35:46 | | | | 17 | | | | Norwich | Norfolk County Championships | 8 Jan 23 |
| HM | 74:07 | | | 74:10 | 32 | | | | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| HM | 77:27 | | | 77:28 | 11 | | | | Chelmsford | Chelmsford Race Weekend | 5 Mar 23 |
| Mar | 2:36:08 | | | 2:36:11 | 35 | | | | San Sebastián, ESP | Zurich Maratón San Sebastián | 26 Nov 23 |
| 2022 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:59.3 | | | | 10 | 2 | | | Norwich | Norfolk County Championships | 14 May 22 |
| 5K | 16:53 | | | 16:55 | 33 | | | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| parkrun | 17:28 | | | | 10 | | | | Norwich | Norwich parkrun # 545 | 7 May 22 |
| parkrun | 17:29 | | | | 2 | | | 1 | Sloughbottom | Sloughbottom parkrun # 108 | 8 Oct 22 |
| parkrun | 17:51 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 155 | 2 Apr 22 |
| parkrun | 18:02 | | | | 2 | | | | Catton | Catton parkrun # 402 | 15 Oct 22 |
| parkrun | 18:03 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 537 | 12 Mar 22 |
| parkrun | 18:24 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 179 | 17 Sep 22 |
| 2020 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:36 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 336 | 1 Jan 20 |
| parkrun | 17:02 | | | | 1 | | | | Bibra Lake, AUS | Bibra Lake parkrun # 270 | 1 Feb 20 |
| parkrun | 17:42 | | | | 1 | | | | Cottesloe, AUS | Cottesloe parkrun # 248 | 18 Jan 20 |
| 10KXC | 35:14 | | | | 17 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 2019 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 332 | 30 Mar 19 |
| parkrun | 17:05 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 378 | 4 May 19 |
| parkrun | 17:06 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 380 | 18 May 19 |
| parkrun | 17:08 | | | | 3 | | | | Mile End | Mile End parkrun # 377 | 27 Apr 19 |
| parkrun | 17:13 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 402 | 19 Oct 19 |
| parkrun | 17:16 | | | | 2 | | | | Southwark | Southwark parkrun # 293 | 22 Jun 19 |
| parkrun | 18:11 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 386 | 29 Jun 19 |
| 8KXC | 28:44 | | | | 65 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 29:46 | | | | 63 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 28:38 | | | | 18 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 10K | 33:59 | | | 33:59 | 1 | | | | London Olympic Park | RunThrough Olympic Park 10K | 14 Dec 19 |
| 10.5KXC | 40:27 | | | | 42 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| HM | 75:19 | | | 75:20 | 20 | | | | Woking | Surrey Half Marathon | 10 Mar 19 |
| Mar | 2:36:20 | | | 2:36:21 | 42 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 231 | 24 Mar 18 |
| parkrun | 17:22 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 354 | 17 Nov 18 |
| parkrun | 17:32 | | | | 7 | | | | Southwark | Southwark parkrun # 233 | 14 Apr 18 |
| parkrun | 17:44 | | | | 7 | | | | Mile End | Mile End parkrun # 350 | 20 Oct 18 |
| parkrun | 17:52 | | | | 3 | | | | Southwark | Southwark parkrun # 262 | 24 Nov 18 |
| 12KXC | 44:50 | | | | 13 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 46:53 | | | | 320 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 58:34 | | | | 112 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 31:40 | | | | 37 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:50.97 | | | | 15 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5K | 16:50 | | | | 14 | | | | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| 5K | 16:54 | | | | 15 | | | | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 17:13 | | | | 10 | | | | Battersea Park | Self Transcendence 5K | 19 Jun 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 208 | 30 Sep 17 |
| parkrun | 17:32 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 183 | 18 Mar 17 |
| parkrun | 17:55 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 280 | 10 Jun 17 |
| 5MXC | NT | | | | 22 | | | | Ramsey | 53-12 League | 5 Nov 17 |
| 10K | 34:40 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 22 Jul 17 |
| 10K | 35:30 | | | 35:31 | 3 | | | | Felsted | Felsted 10K | 9 Jul 17 |
| 10.2KXC | 38:01 | | | | 58 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 15KXC | 58:00 | | | | 219 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 64:19 | | | 64:19 | 12 | | | | Great Baddow | Edmund Carr Great Baddow 10 | 14 May 17 |
| HM | 75:53 | | | 75:57 | 18 | | | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 77:26 | | | 77:26 | 9 | | | | Colchester | Colchester Half Marathon | 12 Mar 17 |
| HM | 78:53 | | | 78:53 | 7 | | | | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
| HM | 78:54 | | | 78:55 | 79 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| 20M | 2:10:05 | | | | 56 | | | | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:39:50 | | | 2:39:51 | 22 | | | | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 2:43:06 | c | | | 480 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 30:20 | | | | 18 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 42:30 | | | | 33 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | NT | | | | 10 | | | | Writtle | 53-12 League | 29 Oct 17 |
| 2016 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | | 29 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| parkrun | 17:52 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 238 | 20 Aug 16 |
| 8KXC | 32:07 | | | | 42 | | | | Horseheath | Essex League | 19 Nov 16 |
| 5M | 29:26 | | | 29:27 | 13 | | | | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5MXC | NT | | | | 4 | | | | Hadleigh | 53-12 League | 24 Jan 16 |
| 5MXC | NT | | | | 20 | | | | Harwich | 53-12 League | 4 Dec 16 |
| 15KXC | 60:34 | | | | 242 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 60:55 | | | 60:55 | 10 | | | | Great Baddow | Edmund Carr Great Baddow 10 | 15 May 16 |
| Mar | 2:43:13 | | | 2:43:13 | 3 | | | | Chelmsford | Chelmsford Marathon | 23 Oct 16 |
| ZXC | 29:25 | | | | 26 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 U23 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 4 | | | 1 | Southwark | Southwark parkrun # 108 | 26 Sep 15 |
| parkrun | 18:30 | | | | 8 | | | | Mile End | Mile End parkrun # 162 | 7 Mar 15 |
| 10M | 62:38 | | | 62:39 | 18 | | | | Chelmsford | Edmund Carr Great Baddow 10 | 17 May 15 |
| ZXC | 33:07 | | | | 58 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 35:11 | | | | 50 | | | | Hockley | Essex League | 31 Oct 15 |