| 2020 V45 Chorlton/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 63 | | | 1 | Eastville | Eastville parkrun # 107 | 1 Jan 20 |
| 2019 V40 Chorlton/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 6 | | 2 | | Somerdale Pavilion | Somerdale Pavilion parkrun # 47 | 26 Oct 19 |
| parkrun | 22:48 | | | | 48 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 302 | 25 Dec 19 |
| 10K | 42:18 | | | 42:43 | 426 | | 47 | 6 | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 12.8ML | 89:43 | | | | 37 | L15 | 4 | 3 | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| Mar | 3:25:39 | c | | | 6176 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 19 |
| 2018 V40 Chorlton/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 23 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 219 | 5 May 18 |
| parkrun | 21:25 | | | | 40 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 252 | 25 Dec 18 |
| parkrun | 36:35 | | | | 173 | | | | Didcot | Didcot parkrun # 172 | 28 Jul 18 |
| 9.1ML | 69:32 | | | | 26 | L1 | 3 | 2 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 93:26 | c | | | 801 | | 70 | 7 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| Mar | 3:21:10 | a | | 3:22:28 | 5602 | | 918 | 69 | Boston MA, USA | Boston Marathon | 16 Apr 18 |
| Mar | 3:30:45 | c | | | | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| 2017 V40 Chorlton/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:51.21 | | | | 13 | 4 | | | Stretford | Chorlton Classic | 2 Sep 17 |
| 10000 | 43:48.57 | | | | 7 | | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 5K | 20:08 | | | 20:16 | 174 | | 22 | 4 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| 5K | 20:05 | | | 20:17 | 258 | | 35 | 3 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 20:19 | | | 20:21 | 225 | | 29 | 6 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 20:29 | | | 20:36 | 220 | | 35 | 8 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| parkrun | 21:49 | | | | 38 | | 3 | 1 | Bath Skyline | Bath Skyline parkrun # 162 | 4 Nov 17 |
| 10K | 41:12 | | | 41:26 | 393 | | 46 | 5 | Partington | Trafford 10K | 5 Mar 17 |
| HM | 95:40 | | | 95:52 | 298 | | 15 | 1 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 28 May 17 |
| Mar | 3:17:45 | c | | | 1076 | | 61 | 19 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 3:21:14 | | | 3:24:20 | | | 203 | 33 | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| 2016 V40 Chorlton/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 45:10.84 | | | | 12 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| parkrun | 19:56 | | | | 42 | | 1 | 1 | Stretford | Stretford parkrun # 33 | 2 Jul 16 |
| parkrun | 19:57 | | | | 29 | | | | Heaton Park | Heaton Park parkrun # 308 | 23 Jan 16 |
| parkrun | 19:59 | | | | 21 | | 3 | | Worsley Woods | Worsley Woods parkrun # 225 | 18 Jun 16 |
| parkrun | 20:04 | | | | 11 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 224 | 11 Jun 16 |
| parkrun | 20:19 | | | | 24 | | 2 | | Heaton Park | Heaton Park parkrun # 307 | 9 Jan 16 |
| parkrun | 20:19 | | | | 15 | | 2 | | Worsley Woods | Worsley Woods parkrun # 226 | 25 Jun 16 |
| parkrun | 20:22 | | | | 33 | | 1 | 1 | Stretford | Stretford parkrun # 52 | 12 Nov 16 |
| parkrun | 20:24 | | | | 51 | | | 1 | Stretford | Stretford parkrun # 59 | 31 Dec 16 |
| parkrun | 20:29 | | | | 19 | | 2 | 1 | Heaton Park | Heaton Park parkrun # 329 | 9 Jul 16 |
| parkrun | 20:30 | | | | 51 | | | 1 | Stretford | Stretford parkrun # 57 | 17 Dec 16 |
| parkrun | 20:32 | | | | 30 | | 1 | 1 | Heaton Park | Heaton Park parkrun # 310 | 6 Feb 16 |
| parkrun | 20:33 | | | | 22 | | 3 | | Heaton Park | Heaton Park parkrun # 306 | 2 Jan 16 |
| parkrun | 20:34 | | | | 58 | | | | Stretford | Stretford parkrun # 50 | 29 Oct 16 |
| parkrun | 20:38 | | | | 21 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 232 | 6 Aug 16 |
| parkrun | 20:39 | | | | 43 | | | 1 | Stretford | Stretford parkrun # 56 | 10 Dec 16 |
| parkrun | 20:41 | | | | 28 | | 2 | 1 | Worsley Woods | Worsley Woods parkrun # 229 | 16 Jul 16 |
| parkrun | 20:46 | | | | 43 | | | | Heaton Park | Heaton Park parkrun # 350 | 24 Dec 16 |
| parkrun | 20:52 | | | | 29 | | 2 | | Heaton Park | Heaton Park parkrun # 309 | 30 Jan 16 |
| parkrun | 20:52 | | | | 43 | | 3 | 1 | Stretford | Stretford parkrun # 42 | 3 Sep 16 |
| parkrun | 20:52 | | | | 53 | | | | Stretford | Stretford parkrun # 44 | 17 Sep 16 |
| parkrun | 20:53 | | | | 60 | | | | Stretford | Stretford parkrun # 53 | 19 Nov 16 |
| parkrun | 20:56 | | | | 32 | | | 1 | Worsley Woods | Worsley Woods parkrun # 230 | 23 Jul 16 |
| parkrun | 21:02 | | | | 33 | | 3 | 1 | Bramhall Park | Bramhall Park parkrun # 407 | 28 May 16 |
| parkrun | 21:03 | | | | 59 | | | 1 | Stretford | Stretford parkrun # 16 | 5 Mar 16 |
| parkrun | 21:08 | | | | 77 | | | | Stretford | Stretford parkrun # 47 | 8 Oct 16 |
| parkrun | 21:12 | | | | 73 | | | 1 | Stretford | Stretford parkrun # 49 | 22 Oct 16 |
| parkrun | 21:12 | | | | 35 | | 1 | 1 | Stretford | Stretford parkrun # 55 | 3 Dec 16 |
| parkrun | 21:14 | | | | 51 | | | | Stretford | Stretford parkrun # 46 | 1 Oct 16 |
| parkrun | 21:21 | | | | 48 | | 3 | 1 | Stretford | Stretford parkrun # 54 | 26 Nov 16 |
| parkrun | 21:24 | | | | 53 | | 3 | 1 | Stretford | Stretford parkrun # 43 | 10 Sep 16 |
| parkrun | 21:26 | | | | 19 | | 1 | 1 | Burnage | Burnage parkrun # 197 | 14 May 16 |
| parkrun | 21:26 | | | | 41 | | | 1 | Stretford | Stretford parkrun # 48 | 15 Oct 16 |
| parkrun | 21:49 | | | | 33 | | 3 | | Stretford | Stretford parkrun # 7 | 1 Jan 16 |
| parkrun | 21:49 | | | | 13 | | 1 | 1 | Burnage | Burnage parkrun # 195 | 30 Apr 16 |
| parkrun | 22:00 | | | | 22 | | 3 | | Burnage | Burnage parkrun # 196 | 7 May 16 |
| parkrun | 22:14 | | | | 12 | | 1 | 1 | Burnage | Burnage parkrun # 184 | 13 Feb 16 |
| parkrun | 22:22 | | | | 25 | | 1 | 1 | Bolton | Bolton parkrun # 281 | 27 Aug 16 |
| parkrun | 22:31 | | | | 19 | | 1 | 1 | Burnage | Burnage parkrun # 185 | 20 Feb 16 |
| parkrun | 22:55 | | | | 3 | | 1 | 1 | Stamford Park | Stamford Park parkrun # 65 | 30 Jul 16 |
| parkrun | 23:13 | | | | 35 | | 3 | 1 | Oldham | Oldham parkrun # 310 | 13 Aug 16 |
| parkrun | 23:14 | | | | 25 | | 2 | 1 | Burnage | Burnage parkrun # 186 | 27 Feb 16 |
| parkrun | 23:24 | | | | 15 | | 1 | 1 | Burnage | Burnage parkrun # 192 | 9 Apr 16 |
| parkrun | 23:42 | | | | 9 | | 3 | 1 | Burnage | Burnage parkrun # 191 | 2 Apr 16 |
| parkrun | 24:06 | | | | 113 | | | | Stretford | Stretford parkrun # 45 | 24 Sep 16 |
| parkrun | 24:56 | | | | 58 | | | | Woodbank | Woodbank parkrun # 346 | 16 Apr 16 |
| parkrun | 25:13 | | | | 50 | | | | Burnage | Burnage parkrun # 189 | 19 Mar 16 |
| parkrun | 25:46 | | | | 35 | | | | Burnage | Burnage parkrun # 190 | 26 Mar 16 |
| parkrun | 47:28 | | | | 95 | | | | Burnage | Burnage parkrun # 188 | 12 Mar 16 |
| parkrun | 51:10 | | | | 193 | | | | Wythenshawe | Wythenshawe parkrun # 238 | 21 May 16 |
| 10K | 42:43 | | | 43:07 | 522 | | 53 | 6 | Manchester | Great Manchester Run 10K | 22 May 16 |
| SHORT10K | 41:44 | | | 41:53 | 377 | | 60 | 11 | Manchester | Trafford 10K | 13 Mar 16 |
| 10.7ML | 74:49 | | | | 20 | L6 | 2 | 1 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| Mar | 3:22:15 | | | 3:25:26 | 5300 | | 646 | 127 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:32:47 | | | | 5034 | | 811 | 111 | New York NY, USA | TCS New York City Marathon | 6 Nov 16 |
| 2015 V40 Chorlton/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:00 | | | | 21 | | 3 | | Heaton Park | Heaton Park parkrun # 304 | 19 Dec 15 |
| parkrun | 20:23 | | | | 19 | | 1 | 1 | Heaton Park | Heaton Park parkrun # 301 | 28 Nov 15 |
| parkrun | 20:41 | | | | 24 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 298 | 7 Nov 15 |
| parkrun | 20:49 | | | | 37 | | 1 | 1 | Heaton Park | Heaton Park parkrun # 279 | 20 Jun 15 |
| parkrun | 20:51 | | | | 12 | | 1 | 1 | Heaton Park | Heaton Park parkrun # 302 | 5 Dec 15 |
| parkrun | 20:59 | | | | 51 | | | 1 | Heaton Park | Heaton Park parkrun # 297 | 31 Oct 15 |
| parkrun | 21:00 | | | | 14 | | 2 | | Heaton Park | Heaton Park parkrun # 305 | 26 Dec 15 |
| parkrun | 21:02 | | | | 40 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 288 | 29 Aug 15 |
| parkrun | 21:02 | | | | 34 | | 3 | | Heaton Park | Heaton Park parkrun # 300 | 21 Nov 15 |
| parkrun | 21:06 | | | | 41 | | | 1 | Heaton Park | Heaton Park parkrun # 276 | 23 May 15 |
| parkrun | 21:07 | | | | 34 | | | 1 | Heaton Park | Heaton Park parkrun # 287 | 22 Aug 15 |
| parkrun | 21:10 | | | | 41 | | 2 | 1 | Heaton Park | Heaton Park parkrun # 280 | 27 Jun 15 |
| parkrun | 21:10 | | | | 31 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 299 | 14 Nov 15 |
| parkrun | 21:18 | | | | 84 | | | 1 | South Manchester | South Manchester parkrun # 277 | 6 Jun 15 |
| parkrun | 21:20 | | | | 55 | | | 1 | Heaton Park | Heaton Park parkrun # 292 | 26 Sep 15 |
| parkrun | 21:22 | | | | 33 | | 1 | 1 | Heaton Park | Heaton Park parkrun # 290 | 12 Sep 15 |
| parkrun | 21:24 | | | | 41 | | | 1 | Heaton Park | Heaton Park parkrun # 286 | 15 Aug 15 |
| parkrun | 21:26 | | | | 51 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 258 | 3 Jan 15 |
| parkrun | 21:27 | | | | 47 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 275 | 16 May 15 |
| parkrun | 21:44 | | | | 33 | | 2 | 1 | Heaton Park | Heaton Park parkrun # 277 | 30 May 15 |
| parkrun | 21:44 | | | | 57 | | | | Heaton Park | Heaton Park parkrun # 291 | 19 Sep 15 |
| parkrun | 21:48 | | | | 31 | | 1 | 1 | Heaton Park | Heaton Park parkrun # 278 | 13 Jun 15 |
| parkrun | 22:02 | | | | 46 | | 3 | 1 | South Manchester | South Manchester parkrun # 256 | 1 Jan 15 |
| parkrun | 22:02 | | | | 62 | | | | Heaton Park | Heaton Park parkrun # 273 | 25 Apr 15 |
| parkrun | 22:04 | | | | 47 | | | 1 | Heaton Park | Heaton Park parkrun # 259 | 10 Jan 15 |
| parkrun | 23:14 | | | | 95 | | | | Heaton Park | Heaton Park parkrun # 274 | 2 May 15 |
| parkrun | 23:29 | | | | 83 | | | | Heaton Park | Heaton Park parkrun # 264 | 21 Feb 15 |
| parkrun | 23:32 | | | | 125 | | | | Heaton Park | Heaton Park parkrun # 294 | 10 Oct 15 |
| parkrun | 23:41 | | | | 112 | | | | Heaton Park | Heaton Park parkrun # 289 | 5 Sep 15 |
| parkrun | 24:56 | | | | 161 | | | | Heaton Park | Heaton Park parkrun # 293 | 3 Oct 15 |
| parkrun | 25:35 | | | | 178 | | | | Heaton Park | Heaton Park parkrun # 295 | 17 Oct 15 |
| parkrun | 27:52 | | | | 197 | | | | South Manchester | South Manchester parkrun # 262 | 14 Feb 15 |
| parkrun | 28:32 | | | | 38 | | | | Burnage | Burnage parkrun # 141 | 11 Apr 15 |
| parkrun | 29:47 | | | | 298 | | | | South Manchester | South Manchester parkrun # 264 | 28 Feb 15 |
| 10K | 41:56 | | | 41:59 | 170 | | 17 | 3 | Salford | City of Salford 10K | 6 Sep 15 |
| HM | 99:10 | | | 99:14 | 132 | | 11 | 3 | Tarporley | Asics Oulton Park Half Marathon | 8 Mar 15 |
| Mar | 3:23:44 | | | 3:27:04 | 2538 | | 217 | | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
| SHORTMar | 3:20:24 | | | 3:25:09 | 1554 | | 107 | 15 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| 2014 V35 Chorlton/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:25 | | | | 46 | | | 1 | Heaton Park | Heaton Park parkrun # 254 | 22 Nov 14 |
| parkrun | 21:28 | | | | 53 | | | 1 | Heaton Park | Heaton Park parkrun # 253 | 15 Nov 14 |
| parkrun | 21:28 | | | | 55 | | | 1 | South Manchester | South Manchester parkrun # 254 | 25 Dec 14 |
| parkrun | 21:38 | | | | 45 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 257 | 20 Dec 14 |
| parkrun | 21:45 | | | | 23 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 137 | 11 Oct 14 |
| parkrun | 21:49 | | | | 49 | | | 1 | Heaton Park | Heaton Park parkrun # 250 | 25 Oct 14 |
| parkrun | 21:51 | | | | 53 | | 2 | 1 | Heaton Park | Heaton Park parkrun # 252 | 8 Nov 14 |
| parkrun | 21:55 | | | | 47 | | | 1 | Heaton Park | Heaton Park parkrun # 251 | 1 Nov 14 |
| parkrun | 22:10 | | | | 68 | | | 1 | Heaton Park | Heaton Park parkrun # 255 | 29 Nov 14 |
| parkrun | 22:15 | | | | 58 | | | | Heaton Park | Heaton Park parkrun # 245 | 20 Sep 14 |
| parkrun | 22:16 | | | | 77 | | | | Heaton Park | Heaton Park parkrun # 246 | 27 Sep 14 |
| parkrun | 22:18 | | | | 33 | | 1 | 1 | Heaton Park | Heaton Park parkrun # 256 | 6 Dec 14 |
| parkrun | 23:12 | | | | 95 | | | | South Manchester | South Manchester parkrun # 237 | 23 Aug 14 |
| parkrun | 23:48 | | | | 135 | | | 1 | South Manchester | South Manchester parkrun # 238 | 30 Aug 14 |
| parkrun | 24:12 | | | | 119 | | | | South Manchester | South Manchester parkrun # 236 | 16 Aug 14 |
| parkrun | 24:44 | | | | 109 | | | | South Manchester | South Manchester parkrun # 234 | 2 Aug 14 |
| parkrun | 24:47 | | | | 128 | | | | South Manchester | South Manchester parkrun # 235 | 9 Aug 14 |
| parkrun | 26:16 | | | | 34 | | | | Burnage | Burnage parkrun # 117 | 18 Oct 14 |
| 2013 V35 Chorlton/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:18:37 | | | 3:18:41 | | | 5 | 2 | Bonn, GER | Deutsche Post Bonn Marathon | 14 Apr 13 |