| 2025 SEN Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 9 | | 3 | 1 | Milford Waterfront | Milford Waterfront parkrun # 224 | 2 Aug 25 |
| parkrun | 23:10 | | | | 13 | | 2 | 1 | Milford Waterfront | Milford Waterfront parkrun # 223 | 26 Jul 25 |
| parkrun | 23:55 | | | | 10 | | 1 | 1 | Milford Waterfront | Milford Waterfront parkrun # 220 | 5 Jul 25 |
| parkrun | 24:22 | | | | 23 | | 2 | 1 | Milford Waterfront | Milford Waterfront parkrun # 225 | 9 Aug 25 |
| parkrun | 24:28 | | | | 14 | | 2 | 1 | Milford Waterfront | Milford Waterfront parkrun # 219 | 28 Jun 25 |
| parkrun | 24:37 | | | | 29 | | | | Milford Waterfront | Milford Waterfront parkrun # 226 | 16 Aug 25 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.10 | | | | 5 | 2 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 6.4KXC | 26:46 | | | | 99 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 30:56 | | | | 56 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2020 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.90 | i | | | 9 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 5:13.1 | | | | 1 | | | | Exeter | South West Varsity | 11 Mar 20 |
| 3000 | 11:04.01 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000 | 12:13.60 | | | | 5 | 2 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 5000 | 20:01.6 | | | | 17 | | | | Exeter | South West Varsity | 11 Mar 20 |
| 6.1KXC | 24:41 | | | | 17 | | 17 | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 30:33 | | | | 11 | | 10 | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.89 | | | | 4 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 800 | 2:19.47 | | | | 6 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 800 | 2:21.99 | | | | 4 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:22.05 | | | | 7 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 1500 | 4:48.51 | | | | 9 | 1 | | | Bedford | BUCS Championships | 5 May 19 |
| 1500 | 4:49.59 | | | | 8 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:49.7 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 1500 | 4:52.56 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 1500 | 4:56.43 | | | | 6 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:58.32 | | | | 2 | | | | Exeter | South West Varsity | 13 Mar 19 |
| 3000 | 10:28.92 | | | | 5 | | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 3000 | 10:30.3 | | | | 4 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 3000 | 10:43.51 | | | | 4 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 3000 | 10:59.70 | i | | | 8 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 2000SCW | 7:45.10 | | | | 3 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 5K | 18:23 | | | | 16 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| parkrun | 20:56 | | | | 12 | | 1 | 1 | Colby | Colby parkrun # 281 | 28 Dec 19 |
| 5.4KL | 21:49 | | | | 36 | L1 | 4 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.09KXC | 24:48 | | | | 10 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.2KXC | 25:24 | | | | 21 | | 21 | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.2KXC | 25:32 | | | | 161 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.2KXC | 25:35 | | | | 25 | | 25 | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 25:47 | | | | 38 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.4KXC | 27:27 | | | | 20 | | 20 | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 7.2KXC | 28:16 | | | | 20 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7.36KXC | 30:46 | | | | 17 | | 16 | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 8KXC | 34:09 | | | | 45 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10K | 40:27 | | | 40:32 | 164 | | 18 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| HM | 90:05 | | | 90:16 | 205 | | 15 | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| 2018 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 800 | 2:27.51 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 800 | 2:29.56 | | | | 6 | h6 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 2:35.39 | | | | 7 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 1500 | 4:57.82 | | | | 10 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:59.81 | | | | 5 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 1500 | 5:08.97 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 5:10.64 | | | | 7 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 1500 | 5:10.73 | | | | 2 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 1500 | 5:15.17 | i | | | 8 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 3000 | 10:57.69 | | | | 1 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3000 | 10:58.7 | | | | 4 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 3000 | 11:07.38 | | | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 3000 | 11:13.5 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 3000 | 11:24.29 | | | | 7 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 3000 | 11:54.71 | | | | 6 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 5K | 20:06 | | | | 33 | | 4 | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 20:08 | | | | 26 | | 3 | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| parkrun | 19:44 | | | | 8 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| parkrun | 19:52 | | | | 17 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 145 | 29 Sep 18 |
| parkrun | 20:08 | | | | 20 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| parkrun | 20:23 | | | | 6 | | 1 | 1 | Colby | Colby parkrun # 232 | 29 Dec 18 |
| parkrun | 21:07 | | | | 26 | | | 1 | Swansea Bay | Swansea Bay parkrun # 114 | 27 Jan 18 |
| parkrun | 21:22 | | | | 5 | | 1 | 1 | Colby | Colby parkrun # 209 | 30 Jun 18 |
| parkrun | 21:26 | | | | 13 | | 1 | 1 | Colby | Colby parkrun # 196 | 31 Mar 18 |
| 5.4KL | 24:15 | | | | 24 | L4 | 3 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6.34KXC | 28:36 | | | | 10 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 25:21 | | | | 28 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.4KXC | 26:51 | | | | 57 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 30:44 | | | | 23 | | 22 | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 6.42KXC | 26:02 | | | | 27 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 6.5KXC | 29:08 | | | | 268 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 44:05 | | | | 240 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5.6MMT | 38:57 | | | | 11 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 10K | 43:15 | | | 43:25 | 265 | | 29 | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| HM | 98:10 | | | 98:24 | 419 | | 39 | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| ZXC | 39:06 | | | | 81 | | 7 | | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.67 | | | | 4 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:29.67 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:34.02 | i | | | 7 | h6 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 2:35.6 | | | | 1 | 2 | | | Exeter | South West Varsity | 15 Mar 17 |
| 800 | 2:38.75 | | | | 7 | h4 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 2:43.11 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 1500 | 5:16.39 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 5:18.22 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500 | 5:18.27 | | | | 4 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 5:19.1 | | | | 6 | | | | Exeter | South West Varsity | 15 Mar 17 |
| 1500 | 5:21.92 | | | | 10 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 5:24.93 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1500 | 5:27.17 | | | | 5 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 5:31.3 | | | | 3 | | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
| 3000 | 11:48.8 | | | | 2 | | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
| 3MXC | 22:06 | | | | 12 | | | | Neath | West Glamorgan League | 22 Oct 17 |
| 5K | 21:29 | | | | 55 | | 11 | | Swansea | 360 Swansea Marina 5K | 18 Mar 17 |
| 5KL | 20:44 | | | | 4 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 5KXC | 22:19 | | | | 156 | | 60 | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| parkrun | 21:38 | | | | 30 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 70 | 11 Mar 17 |
| parkrun | 21:50 | | | | 18 | | 3 | 1 | Colby | Colby parkrun # 184 | 30 Dec 17 |
| parkrun | 22:14 | | | | 21 | | | | Colby | Colby parkrun # 166 | 19 Aug 17 |
| parkrun | 22:16 | | | | 32 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 84 | 17 Jun 17 |
| parkrun | 22:24 | | | | 21 | | | | Colby | Colby parkrun # 160 | 8 Jul 17 |
| parkrun | 22:27 | | | | 18 | | | 1 | Colby | Colby parkrun # 169 | 9 Sep 17 |
| parkrun | 22:28 | | | | 19 | | | 1 | Colby | Colby parkrun # 162 | 22 Jul 17 |
| parkrun | 22:28 | | | | 17 | | 3 | 1 | Colby | Colby parkrun # 168 | 2 Sep 17 |
| parkrun | 23:02 | | | | 62 | | | | Colby | Colby parkrun # 148 | 15 Apr 17 |
| parkrun | 23:05 | | | | 15 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 7 | 4 Nov 17 |
| parkrun | 23:10 | | | | 11 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 12 | 9 Dec 17 |
| 5.16KXC | 23:28 | | | | 17 | | | 6 | Swansea | Welsh National Championships | 25 Feb 17 |
| 6KXC | 28:22 | | | | 64 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 26:01 | | | | 91 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 28:32 | | | | 83 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.4KXC | 28:42 | | | | 50 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4.2MXC | 32:24 | | | | 10 | | | | Kenfig | West Glamorgan League | 26 Nov 17 |
| 6.99KXC | 33:57 | | | | 53 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.5MXC | 34:08 | | | | 82 | | 9 | | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 7.38KXC | 35:01 | | | | 342 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 4.6MXC | 42:13 | | | | 125 | | | 3 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5.9MMT | 46:05 | | | | 71 | | 10 | | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 10K | 44:35 | | | 44:45 | 322 | | 31 | 2 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10KXC | 49:19 | | | | 197 | | 36 | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| HM | 1:43:09 | | | 1:44:01 | 711 | | 75 | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| ZXC | 40:30 | | | | 8 | | | 2 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 U20 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.94 | i | | | 7 | h6 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 60 | 9.08 | i | | | 4 | h5 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 100 | 13.7 | w | | | 3 | | | | Swansea | Swansea Open | 10 Apr 16 |
| 100 | 14.00 | | 1.9 | | 7 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 100 | 14.8 | | | | 4 | 3 | | | Exeter | South West University Championships | 16 Mar 16 |
| 200 | 28.57 | | 1.8 | | 7 | 3 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 28.99 | | 0.9 | | 7 | h3 | | | Bedford | BUCS Championships | 1 May 16 |
| 200 | 29.12 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 200 | 29.16 | | 0.5 | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 200 | 29.94 | i | | | 3 | 8 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 200 | 30.0 | | | | 3 | 1 | | | Exeter | South West University Championships | 16 Mar 16 |
| 400 | 65.35 | | | | 3 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 400 | 66.01 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 400 | 66.86 | | | | 4 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 400 | 67.06 | | | | 3 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 800 | 2:41.61 | | | | 1 | 2 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:48.4 | | | | 11 | 3 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 800 | 2:52.11 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:59.4 | | | | 4 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| 800 | 3:14.2 | | | | 1 | | | | Swansea | Swansea Open | 10 Apr 16 |
| 1500 | 6:09.8 | | | | 13 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| 5KXC | 26:01 | | | | 189 | | 92 | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| parkrun | 22:44 | | | | 34 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 57 | 10 Dec 16 |
| parkrun | 23:00 | | | | 42 | | | | Swansea Bay | Swansea Bay parkrun # 55 | 26 Nov 16 |
| parkrun | 23:01 | | | | 52 | | | 1 | Colby | Colby parkrun # 133 | 24 Dec 16 |
| parkrun | 23:02 | | | | 45 | | | 1 | Colby | Colby parkrun # 134 | 31 Dec 16 |
| parkrun | 23:21 | | | | 23 | | 3 | 1 | Colby | Colby parkrun # 132 | 17 Dec 16 |
| parkrun | 24:49 | | | | 114 | | | | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 25:27 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 48 | 8 Oct 16 |
| parkrun | 25:49 | | | | 48 | | | 1 | Colby | Colby parkrun # 126 | 5 Nov 16 |
| 5.9KXC | 27:44 | | | | 111 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.6KXC | 36:17 | | | | 197 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.2MXC | 34:22 | | | | 197 | | | 9 | Kenfig | West Glamorgan League | 27 Nov 16 |
| ZXC | 25:25 | | | | 53 | | | 8 | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | 43:01 | | | | 53 | | | 2 | Llanmadoc | West Glamorgan League | 25 Sep 16 |