Club: Swansea Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Kevin Tobin

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 9:39.97 9:39.97 9:54.9 3000 5K 15:35 15:46 15:35 15:39 16:15 16:43 5K 16:57 parkrun 15:47 15:47 16:46 17:53 17:23 parkrun 5M 25:37 25:37 5M 10K 33:53 33:53 10K

Performances	Submit
2011 2012 2013 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
10.29KXC	35:05				19				Pembrey	Welsh National Championships	25 Jan 25
2024 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	15:46			15:47	9				Mountain Ash	Nos Galan Races	31 Dec 24
3.16ML	15:57				8	L10			Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
2023 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.97				15				Birmingham	National Athletics League Premier Division Fixture B	5 Aug 23
5.08KL	16:05				11	L08			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
9.15KXC	31:02				16				Pembrey Country Park	The John H Collins Gwent League	14 Oct 23
10K	33:53			33:54	12				Cwmavon	Richard Burton 10K	5 Nov 23
10.35KXC	33:31				12				Brecon	Welsh National Championships	25 Feb 23
2022 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5.08KL	15:58				8	L8			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
5M	25:37			25:38	5				Glynneath	Glynneath 5	26 Dec 22
2020 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
4.2MMT	29:22				1				Monmouth	Kymin Winter Race 4.2	4 Jan 20
2019 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
9.6KXC	33:10				46				Cardiff	Start Fitness Gwent League (Inc British Athletics Cross Challenge)	12 Oct 19
2018 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	15:35			15:37	16	E			Mountain Ash	Nos Galan Races	31 Dec 18
parkrun	15:47				1			1	Swansea Bay	Swansea Bay parkrun # 156	22 Dec 18
2017 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	15:39				6				Bristol	Aztec West Fast 5K	25 Apr 17
10.36KXC	35:26				92				Sheffield	BUCS Cross Country Championships	4 Feb 17
2016 SEN UWE Bristol
Event	Perf				Pos				Venue	Meeting	Date
5K	16:15	c			11				Bristol	Aztec West Fast 5K	25 Oct 16
10KXC	34:05				25				Bristol	Start Fitness Gwent League	3 Dec 16
10.2KXC	35:57				130				Gloucester	BUCS Cross Country Championships	6 Feb 16
2015 U23 UWE Bristol
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.9				1				Plymouth	Plymouth Christmas Varsity	9 Dec 15
parkrun	16:46				1			1	Swansea Bay	Swansea Bay parkrun # 9	19 Dec 15
10KXC	37:17				49				Blaise Castle	Gwent League	5 Dec 15
ZFL	26:00				1				Rhyader	Rhyader Hill Race	14 Jul 15
2013 U23 UWE Bristol
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:53				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 4	13 Apr 13
2012 U20 UWE Bristol
Event	Perf				Pos				Venue	Meeting	Date
5K	16:43				6				Swansea	LC Swansea Bay 5K Series	8 May 12
parkrun	17:23				7				Cardiff	Cardiff parkrun # 211	10 Mar 12
2011 U20 UWE Bristol
Event	Perf				Pos				Venue	Meeting	Date
5K	16:57				7				Swansea	Swansea Bay 5K Series	10 May 11
5K	17:05				4				Swansea	Swansea Bay 5K Series	14 Jun 11
5K	17:32				11				Swansea	Swansea Bay 5K Series	12 Jul 11

Total Performances: 29

Please see the Submit section for details of how to notify us of any missing performances.

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