| 2025 U23 Winchester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.36ML | 13:53 | | | | 5 | C | 1 | | Nottingham | Ed Prickett Memorial Relays | 29 Mar 25 |
| 2024 U23 Winchester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:20.51 | | | | 4 | | | | Franklin Field PA, USA | Penn Invitational | 6 Apr 24 |
| 4KXC | 15:50 | | | | 8 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 5K | 16:46 | | | 16:46 | 17 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 17:28 | | | | 82 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 18:12 | | | | 50 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 6.56KXC | 27:04 | | | | 11 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 6.8KXC | 24:11 | | | | 14 | | | 6 | Warley Woods | Midland Women's League Division 1 | 13 Jan 24 |
| 2023 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.39 | | | | 1 | B | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 3000 | 9:53.37 | | | | 9 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 3000 | 9:57.17 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 3000 | 10:10.60 | | | | 7 | 1 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| 3000 | 10:15.35 | | | | 5 | | | | Cardiff | Welsh Athletics International | 26 Aug 23 |
| 5000 | 17:33.10 | | | | 14 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 4.4KXC | 15:34 | | | | 8 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 4.45KXC | 16:19 | | | | 10 | | | 9 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5K | 17:03 | | | 17:04 | 20 | R3 | 20 | 2 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 17:01 | | | 17:05 | 148 | | 11 | 2 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 17:26 | | | | 15 | | | | Oderzo, ITA | European Road Race Under 20 5K & 10K | 16 Sep 23 |
| parkrun | 17:33 | | | | 4 | | 1 | 1 | Southampton | Southampton parkrun # 505 | 5 Aug 23 |
| 6KXC | 22:37 | | | | 5 | | | 1 | Popham Airfield | Hampshire League | 11 Feb 23 |
| 6KXC | 23:32 | | | | 3 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.3 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3 West | 22 May 22 |
| 1500 | 4:39.31 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| 1500 | 4:53.0 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 22 |
| 3000 | 9:50.29 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 10:02.09 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 3000 | 10:08.32 | | | | 15 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 3000 | 10:25.85 | | | | 12 | | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 2.5KXCL | 9:28 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.5KXC | 14:21 | | | | 1 | | | | Southampton | Hampshire Schools' Championships | 22 Jan 22 |
| 4.1KXC | 14:38 | | | | 2 | | | | Reigate | South East Schools' Inter Counties | 5 Feb 22 |
| 4.395KXC | 15:09 | | | | 28 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 4.987KL | 17:43 | | | | 8 | L1 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| parkrun | 18:41 | | | | 7 | | 1 | 1 | Winchester | Winchester parkrun # 369 | 1 Jan 22 |
| 6KL | 22:14 | | | | 13 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 27:27 | | | | 27 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.4KXC | 23:50 | | | | 1 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 2021 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.26 | | | | 4 | A | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 1500 | 4:46.5 | | | | 1 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 1500 | 4:46.90 | | | | 10 | 8 | | | Southampton | Southampton AC May Open | 16 May 21 |
| 1500 | 4:51.56 | | | | 3 | A | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 1500 | 4:54.3 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 21 |
| 3000 | 10:46.47 | | | | 17 | 2 | | | Winchester | Winchester & District AC Closed Early Season Open Meeting | 11 Apr 21 |
| 2.5KXCL | 8:57 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.4KXC | 16:46 | | | | 74 | | | 52 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5.81KXC | 21:06 | | | | 6 | | | 2 | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 5.9KXC | 23:04 | | | | 8 | | | 4 | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 6KXC | 24:45 | | | | 3 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5KXC | 15:03 | | | | 1 | | | | Southampton | Hampshire County Schools' Championships | 18 Jan 20 |
| 3.7KXC | 13:47 | | | | 83 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.3KXC | 15:09 | | | | 2 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 5.2KXC | 19:41 | | | | 1 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 5.5KXC | 22:22 | | | | 5 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 14:48 | | | | 2 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| 2019 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.7 | | | | 2 | B | | | Bournemouth | UK Youth Development U17/U20 League Division South 2B | 30 Jun 19 |
| 800 | 2:20.13 | | | | 3 | 8 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 800 | 2:21.97 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 19 |
| 800 | 2:22.1 | | | | 1 | B | | | Bournemouth | UK Youth Development U17/U20 League Division South 2B | 30 Jun 19 |
| 800 | 2:24.14 | | | | 8 | B | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 800 | 2:27.1 | | | | 5 | 6 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 800 | 2:30.90 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 19 |
| 1500 | 4:46.42 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 1500 | 4:49.4 | | | | 1 | | | | Erith | ESAA South East Schools Inter-County Championships | 15 Jun 19 |
| 1500 | 4:49.87 | | | | 5 | | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 1500 | 4:50.65 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:51.98 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500 | 4:52.2 | | | | 1 | A | | | Southampton | Wessex Young Athletes' League | 2 Jun 19 |
| 1500 | 4:55.26 | | | | 9 | E | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:58.37 | | | | 1 | | | | Bracknell | Bracknell AC Young Athletes Open | 30 Mar 19 |
| 1500 | 4:58.8 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 8 Jun 19 |
| Mile | 5:07.5 | | | | 3 | 2 | | | Winchester | Winchester & District AC Magic Mile | 9 Jul 19 |
| 2.8KXC | 10:28 | | | | 7 | | | | Southampton | Hampshire County Schools' Championships | 19 Jan 19 |
| 3.1KL | 11:32 | | | | 4 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.71KXC | 15:48 | | | | 226 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4KXC | 12:24 | | | | 9 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 4KXC | 15:08 | | | | 3 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 4KXC | 16:10 | | | | 101 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 16:47 | | | | 1 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 4KXC | 16:52 | | | | 4 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 4.1KXC | 16:16 | | | | 6 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 4.17KXC | 15:05 | | | | 2 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 5KXC | 18:20 | | | | 7 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| parkrun | 18:40 | | | | 8 | | 1 | 1 | Winchester | Winchester parkrun # 326 | 14 Sep 19 |
| parkrun | 19:48 | | | | 20 | | 2 | 1 | Winchester | Winchester parkrun # 323 | 24 Aug 19 |
| parkrun | 20:45 | | | | 29 | | 2 | 1 | Winchester | Winchester parkrun # 291 | 1 Jan 19 |
| 2018 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.2 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 8 Jul 18 |
| 300 | 51.0 | | | | 3 | B | | | Crawley | UK Youth Development U13/U15 League Division South West 1 | 21 Apr 18 |
| 800 | 2:26.17 | | | | 4 | | | | Basingstoke | Hampshire County Schools Championships | 9 Jun 18 |
| 800 | 2:27.34 | | | | 3 | 10 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 800 | 2:30.0 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Jul 18 |
| 800 | 2:30.1 | | | | 2 | B | | | Horsham | UK Youth Development U13/U15 League Division South West 1 | 19 May 18 |
| 800 | 2:30.5 | | | | 2 | A | | | Kingston | UK Youth Development U13/U15 League Division South West 1 | 21 Jul 18 |
| 800 | 2:30.7 | | | | 2 | A | | | Bournemouth | Wessex Young Athletes' League | 3 Jun 18 |
| 800 | 2:31.3 | | | | 2 | B | | | Poole | UK Youth Development U13/U15 League Division South West 1 | 17 Jun 18 |
| 800 | 2:31.68 | | | | 1 | h1 | | | Basingstoke | Hampshire County Schools Championships | 9 Jun 18 |
| 800 | 2:32.8 | | | | 3 | 4 | | | Southampton | Southampton Graded Open | 6 Jun 18 |
| 800 | 2:35.2 | | | | 5 | A | | | Crawley | UK Youth Development U13/U15 League Division South West 1 | 21 Apr 18 |
| 800 | 2:38.47 | | | | 11 | 7 | | | Horspath | Oxford City Midweek Open Series | 25 Apr 18 |
| 1500 | 5:15.67 | | | | 11 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 1500 | 5:16.17 | | | | 5 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| JT500 | 8.09 | | | | 2 | B | | | Bournemouth | Wessex Young Athletes' League | 3 Jun 18 |
| 2KXCL | 7:45 | | | | 19 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.1KL | 12:19 | | | | 14 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.1KXC | 13:16 | | | | 232 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4KXC | 15:54 | | | | 11 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 4KXC | 17:00 | | | | 164 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4KXC | 18:27 | | | | 21 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 4KXC | 18:37 | | | | 17 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 4.3KXC | 18:58 | | | | 14 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| parkrun | 20:26 | | | | 32 | | | 1 | Winchester | Winchester parkrun # 271 | 18 Aug 18 |
| parkrun | 21:13 | | | | 22 | | | | Eastleigh | Eastleigh parkrun # 419 | 1 Sep 18 |
| parkrun | 21:17 | | | | 28 | | | | Eastleigh | Eastleigh parkrun # 420 | 8 Sep 18 |
| ZXC | 8:05 | | | | 9 | | | | Southampton | Hampshire Schools' Championships | 20 Jan 18 |
| ZXC | 10:56 | | | | 28 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| 2017 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.3 | | | | 2 | B | | | Winchester | Wessex Young Athletes' League | 11 Jun 17 |
| 300 | 49.5 | | | | 2 | A | | | Winchester | Wessex Young Athletes' League | 9 Apr 17 |
| 300 | 49.7 | | | | 4 | B | | | Winchester | UK Youth Development U13/U15 League Division South South/West 2 | 18 Jun 17 |
| 300 | 49.79 | | | | 5 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 800 | 2:30.7 | | | | 3 | A | | | Winchester | UK Youth Development U13/U15 League Division South South/West 2 | 18 Jun 17 |
| 800 | 2:34.1 | | | | 1 | 1 | | | Southampton | Southampton Graded Open | 31 May 17 |
| 800 | 2:34.63 | | | | 4 | | | | Woking | Woking Young Athletes Open | 3 Sep 17 |
| 800 | 2:34.72 | | | | 9 | 11 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 800 | 2:35.36 | | | | 1 | h1 | | | Woking | Woking Young Athletes Open | 3 Sep 17 |
| 800 | 2:38.76 | | | | 8 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Aug 17 |
| 800 | 2:41.6 | | | | 1 | B | | | Bournemouth | UK Youth Development U13/U15 League Division South South/West 2 | 20 May 17 |
| 800 | 2:46.2 | | | | 3 | B | | | Portsmouth | UK Youth Development U13/U15 League Division South South/West 2 | 22 Apr 17 |
| 1500 | 5:29.67 | | | | 10 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 1500 | 5:32.6 | | | | 3 | ns | | | Winchester | Wessex Young Athletes' League | 11 Jun 17 |
| 1500 | 5:41.5 | | | | 2 | A | | | Winchester | Wessex Young Athletes' League | 9 Apr 17 |
| JT500 | 5.19 | | | | 4 | B | | | Portsmouth | UK Youth Development U13/U15 League Division South South/West 2 | 22 Apr 17 |
| 2KXCL | 8:25 | | | | 45 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.1KXC | 12:53 | | | | 25 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 3.4KXC | 14:03 | | | | 18 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 4KXC | 15:06 | | | | 23 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 4KXC | 17:13 | | | | 108 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 4.17KXC | 16:38 | | | | 21 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| ZXC | 15:19 | | | | 23 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.1 | | | | 7 | B | | | Little Marlow | UK Youth Development U13/U15 League Division South Central 1 | 19 Jun 16 |
| 75 | 12.88 | | -2.9 | | 8 | ns1 | | | Perivale | UK Youth Development U13/U15 League Division South Central 1 | 23 Apr 16 |
| 100 | 16.3 | | | | 12 | ns | | | Aldershot | Wessex Young Athletes' League | 10 Jul 16 |
| 150 | 24.0 | | | | 7 | B | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South Central 1 | 16 Jul 16 |
| 150 | 24.1 | | | | 6 | B | | | Little Marlow | UK Youth Development U13/U15 League Division South Central 1 | 19 Jun 16 |
| 150 | 25.54 | | -0.7 | | 6 | B | | | Perivale | UK Youth Development U13/U15 League Division South Central 1 | 23 Apr 16 |
| 200 | 33.1 | | | | 4 | ns1 | | | Salisbury | Wessex Young Athletes' League | 5 Jun 16 |
| 200 | 33.8 | | | | 9 | ns | | | Winchester | Wessex Young Athletes' League | 17 Apr 16 |
| 200 | 33.9 | | | | 10 | ns | | | Aldershot | Wessex Young Athletes' League | 10 Jul 16 |
| 800 | 3:01.5 | | | | 7 | A | | | Bedford | UK Youth Development U13/U15 League Division South Central 1 | 21 May 16 |
| LJ | 2.59 | | | | 1 | ns | | | Winchester | Wessex Young Athletes' League | 17 Apr 16 |
| SP2.72K | 4.33 | | | | 6 | A | | | Bedford | UK Youth Development U13/U15 League Division South Central 1 | 21 May 16 |
| SP2.72K | 3.88 | | | | 5 | A | | | Salisbury | Wessex Young Athletes' League | 5 Jun 16 |
| JT400 | 6.03 | | | | 6 | B | | | Bedford | UK Youth Development U13/U15 League Division South Central 1 | 21 May 16 |
| 3KXC | 13:26 | | | | 39 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 3KXC | 14:14 | | | | 56 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| ZXC | 9:59 | | | | 51 | | | | Blackfield | Hampshire Schools' Years Under 12, 13 & 14 Championships | 8 Mar 16 |
| ZXC | 15:25 | | | | 51 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.6 | | | | 9 | ns | | | Winchester | Wessex Young Athletes' League | 14 Jun 15 |
| 800 | 3:21.52 | | | | 9 | h2 | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| JT400 | 6.31 | | | | 1 | ns | | | Swindon | Wessex Young Athletes' League | 28 Jun 15 |
| 3KXC | 16:18 | | | | 73 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| ZXC | 15:52 | | | | 67 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2013 U11 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 14.1 | | | | 35 | | | | Winchester | Wessex Young Athletes' League | 16 Jun 13 |
| LJ | 2.44 | | | | 32 | | | | Winchester | Wessex Young Athletes' League | 16 Jun 13 |