| 2018 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 1 | F | | | Chester-le-Street | BMC Regional Races | 18 Jun 18 |
| 1500 | 4:20.56 | | | | 14 | C | | | Chester-le-Street | BMC Regional Races | 4 Jun 18 |
| Mile | 4:38.57 | | | | 4 | 2 | | | Jarrow | North East Grand Prix Open | 20 Jun 18 |
| 5K | 17:24 | | | | 2 | | | | Newcastle upon Tyne | Newcastle University Town Moor Cow Bell 5K | 24 Feb 18 |
| 10KXC | 39:05 | | | | 178 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Invicta East Kent/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 3 | 2 | | | Jarrow | North Eastern Open Grand Prix Series | 24 May 17 |
| 800 | 2:05.10 | | | | 4 | C | | | Chester-le-Street | BMC Regional Races | 8 May 17 |
| 1500 | 4:21.62 | | | | 9 | | | | Gateshead | North East Counties AA Championships | 13 May 17 |
| Mile | 4:40.23 | | | | 3 | 2 | | | Canterbury | Invicta East Kent Open Series | 13 Apr 17 |
| 5KXC | 16:58 | | | | 14 | | | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| 2016 U23 Invicta East Kent/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.7 | | | | 7 | | | | Jarrow | North Eastern Open Grand Prix Series | 8 Jun 16 |
| 10.2KXC | 37:49 | | | | 191 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Invicta East Kent/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:45 | | | | 17 | L2 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5KXC | 17:07 | | | | 9 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| ZXC | 23:16 | | | | 10 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 47:14 | | | | 165 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:22.2 | | | | 22 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
| parkrun | 17:55 | | | | 3 | | | | Great Lines | Great Lines parkrun # 45 | 16 Aug 14 |
| parkrun | 17:57 | | | | 5 | | | | Town Moor | Newcastle parkrun # 244 | 25 Oct 14 |
| parkrun | 18:28 | | | | 3 | | | | Great Lines | Great Lines parkrun # 44 | 9 Aug 14 |
| 8KXC | 33:06 | | | | 77 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 21:12 | | | | 51 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 23:31 | | | | 42 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 23:46 | | | | 14 | | | | Durham | Durham University Cross Country Race | 18 Oct 14 |
| ZXC | 26:56 | | | | 18 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 32:16 | | | | 13 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 36:07 | | | | 41 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 37:38 | | | | 44 | | | | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| 2013 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.97 | | | | 3 | 2 | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 13 |
| 800 | 2:00.07 | | | | 8 | 27 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:00.59 | | | | 7 | C | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 2:02.90 | | | | 3 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 800 | 2:03.46 | | | | 4 | A | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 800 | 2:03.5 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 800 | 2:04.57 | | | | 4 | h2 | | | Ashford | Kent County Championships | 25 May 13 |
| 800 | 2:04.90 | | | | 6 | | | | Ashford | Kent County Championships | 25 May 13 |
| 800 | 2:10.33 | | | | 2 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 1500 | 4:08.94 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:13.17 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:19.82 | | | | 3 | 4 | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 1500 | 4:19.83 | | | | 6 | | | | Ashford | Kent County Championships | 26 May 13 |
| 1500 | 4:21.54 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| 6KXC | 23:34 | | | | 50 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| ZXC | 17:50 | | | | 7 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 18:10 | | | | 7 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 19:01 | | | | 12 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 20:48 | | | | 5 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 21:47 | | | | 53 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:38 | | | | 85 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 23:33 | | | | 13 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 24:45 | | | | 12 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| 2012 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.39 | | | | 4 | h3 | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 2:09.6 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:09.64 | | | | 1 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 800 | 2:10.6 | | | | 1 | 2 | | | Canterbury | Invicta East Kent | 15 Aug 12 |
| 800 | 2:11.9 | | | | 3 | A | | | Eltham | National Junior Athletic League Medway Division | 29 Apr 12 |
| 800 | 2:11.9 | | | | 3 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 800 | 2:13.7 | | | | 3 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| 800 | 2:15.06 | i | | | 2 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 1500 | 4:25.73 | | | | 14 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:27.70 | | | | 14 | 15 | | | Watford | Watford Graded Open | 27 Jun 12 |
| JT700 | 23.73 | | | | 3 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| ZXC | 18:16 | | | | 25 | | | 22 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 18:35 | | | | 28 | | | 24 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 18:49 | | | | 34 | | | 23 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 21:10 | | | | 25 | | | 22 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 21:24 | | | | 18 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 24:02 | | | | 28 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 24:16 | | | | 270 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.16 | | | | 4 | 2 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 400 | 58.6 | | | | 3 | | | | Carshalton | McCain Young Athletes League Southern 1 NE Division Match 1 | 5 Jun 11 |
| 400 | 59.27 | | | | O | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 600 | 1:38.29 | | | | 1 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 2:10.51 | | | | 5 | 1 | | | Woking | Woking Open | 3 Aug 11 |
| 800 | 2:10.60 | | | | 3 | 12 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:12.06 | | | | 8 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 800 | 2:12.4 | | | | 2 | ns | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:13.39 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone Open | 25 May 11 |
| 800 | 2:13.5 | | | | 6 | h1 | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:13.61 | | | | 3 | h1 | | | Gillingham | Medway & Maidstone Open | 22 Jun 11 |
| 800 | 2:18.28 | i | | | 4 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 800 | 2:18.85 | i | | | 6 | 2 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 1500 | 4:36.53 | | | | 7 | 8 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:47.76 | | | | O | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 3000 | 10:31.0 | | | | 3 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 100HU17M | 19.56 | | -0.7 | | O | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 400HU17M | 67.24 | | | | 4 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 400HU17M | 67.5 | | | | 2 | | | | Carshalton | McCain Young Athletes League Southern 1 NE Division Match 1 | 5 Jun 11 |
| 400HU17M | 69.09 | | | | 2 | | | | Gillingham | Medway & Maidstone Open | 16 Apr 11 |
| 400HU17M | 69.5 | | | | 2 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 400HU17M | 69.5 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 400HU17M | 70.2 | | | | 2 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 2 | 8 May 11 |
| HJ | 1.43 | | | | O | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| LJ | 4.64 | | | | O | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| SP5K | 6.93 | | | | O | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| SP5K | 6.02 | | | | 6 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| DT1.5K | 17.37 | | | | O | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| JT700 | 24.09 | | | | O | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| JT700 | 22.10 | | | | 2 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 2 | 8 May 11 |
| JT700 | 21.03 | | | | 2 | | | | Carshalton | McCain Young Athletes League Southern 1 NE Division Match 1 | 5 Jun 11 |
| JT700 | 9.69 | | | | 2 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| OctU17M | 2753 | | | | 6 | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 3.851KL | 15:14 | | | | 35 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 16:06 | | | | 24 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 16:50 | | | | 20 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 18:22 | | | | 25 | | | 19 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 19:19 | | | | 209 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 19:25 | | | | 21 | | | 20 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 20:03 | | | | 31 | | | 27 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 23:08 | | | | 22 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| 2010 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.04 | | | | 10 | 4 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:24.59 | | | | 5 | h2 | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 800 | 2:25.97 | | | | 6 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 800 | 2:28.21 | i | | | 5 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| 800 | 2:32.08 | | | | 7 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:58.3 | | | | 3 | A | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 1500 | 4:58.8 | | | | 3 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 80HU15M | 14.73 | w | 2.8 | | 8 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 80HU15M | 15.41 | | | | 4 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 80HU15M | 15.5 | | | | 2 | B | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 80HU15M | 15.9 | | | | 4 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 80HU15M | 16.3 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 2 May 10 |
| 80HU15M | 16.3 | | | | 3 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| HJ | 1.25 | | | | 4 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| JT600 | 26.67 | | | | 4 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| JT600 | 25.75 | | | | 5 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 2.997KL | 11:47 | | | | 37 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 15:38 | | | | 20 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 15:42 | | | | 21 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 18:17 | | | | 20 | | | | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.6 | | | | 4 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:25.89 | | | | 4 | h3 | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 5:00.46 | | | | 8 | h2 | | | Ashford | Kent County Championships | 9 May 09 |
| 80HU15M | 16.0 | | | | 3 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| HJ | 1.47 | i | | | T | | | | Lee Valley | Lee Valley U13's Minithon | 28 Mar 09 |
| JT600 | 22.22 | | | | 4 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 2008 U13 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.1 | | | | 6 | E | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 2:30.4 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 20 Sep 08 |
| 800 | 2:31.1 | | | | | | | | Hoo | Medway & Maidstone AC Open | 16 Jul 08 |
| 800 | 2:37.6 | | | | | | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 800 | 2:38.1 | | | | | | | | Eltham | Cambridge Harriers Open | 23 Jul 08 |
| 1500 | 5:17.7 | | | | | | | | Walthamstow | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 1500 | 5:19.2 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 20 Sep 08 |
| ZXC | 12:09 | | | | 33 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |