| 2025 V50 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:15 | | | | 5 | | 1 | 1 | Carlisle | Carlisle parkrun # 548 | 18 Jan 25 |
| parkrun | 21:16 | | | | 8 | | 1 | 1 | Carlisle | Carlisle parkrun # 552 | 15 Feb 25 |
| parkrun | 21:27 | | | | 5 | | 1 | 1 | Carlisle | Carlisle parkrun # 554 | 1 Mar 25 |
| parkrun | 21:33 | | | | 9 | | 2 | 1 | Carlisle | Carlisle parkrun # 549 | 25 Jan 25 |
| parkrun | 22:11 | | | | 11 | | 1 | 1 | Carlisle | Carlisle parkrun # 545 | 1 Jan 25 |
| 7.5KXC | 35:10 | | | | 7 | | | 1 | Penrith | Cumbria County Championships | 4 Jan 25 |
| 10K | 39:43 | | | 39:46 | 73 | | 8 | 1 | Carlisle | X Border 10K | 2 Feb 25 |
| HM | 92:05 | | | 92:08 | 40 | | 4 | 1 | Cockermouth | North Lakes 10K / Half Marathon | 9 Feb 25 |
| HM | 94:28 | | | 94:30 | 15 | | 1 | 1 | Workington | Workington Festival of Running | 10 Aug 25 |
| HM | 95:53 | | | 95:55 | 95 | | 13 | 2 | Carlisle | Great Cumbrian Run Half Marathon | 5 Oct 25 |
| 20M | 2:26:21 | | | | 111 | | 11 | 11 | Lancaster | Trimpell 20 | 9 Mar 25 |
| Mar | 3:28:59 | | | 3:38:45 | 7482 | | | 41 | Berlin, GER | BMW Berlin Marathon | 21 Sep 25 |
| 2024 V50 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 2 | | | | Carlisle | The David Harper-Tarr Cumbria County Championships | 11 May 24 |
| 200 | 33.3 | | | | 3 | | | | Carlisle | The David Harper-Tarr Cumbria County Championships | 11 May 24 |
| 1500 | 5:55.2 | | | | 2 | | | | Carlisle | The David Harper-Tarr Cumbria County Championships | 11 May 24 |
| Mile | 5:45.2 | | | | 6 | 2 | | | Carlisle | Border Harriers Evening Open Medal Meeting | 17 Jul 24 |
| 3000 | 12:05.9 | | | | 2 | | | | Carlisle | The David Harper-Tarr Cumbria County Championships | 11 May 24 |
| 4.5KL | 19:23 | | | | 22 | L03 | 22 | | Wythenshawe Park | Northern Counties Women's 6-Stage Relays | 23 Mar 24 |
| 5K | 19:19 | | | 19:19 | 29 | | 1 | 1 | Carlisle | Castle 5K | 11 Sep 24 |
| 5K | 19:20 | | | | 46 | R2 | 7 | 1 | Morecambe | Power of 5K | 23 Aug 24 |
| parkrun | 20:15 | | | | 4 | | 1 | 1 | Carlisle | Carlisle parkrun # 524 | 17 Aug 24 |
| parkrun | 20:26 | | | | 3 | | 1 | 1 | Carlisle | Carlisle parkrun # 520 | 20 Jul 24 |
| parkrun | 20:33 | | | | 1 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 102 | 13 Jan 24 |
| parkrun | 20:36 | | | | 4 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 124 | 22 Jun 24 |
| parkrun | 20:36 | | | | 8 | | 1 | 1 | Carlisle | Carlisle parkrun # 519 | 13 Jul 24 |
| parkrun | 20:41 | | | | 9 | | 1 | 1 | Carlisle | Carlisle parkrun # 518 | 6 Jul 24 |
| parkrun | 20:46 | | | | 6 | | 1 | 1 | Carlisle | Carlisle parkrun # 528 | 14 Sep 24 |
| parkrun | 20:47 | | | | 7 | | 1 | 1 | Carlisle | Carlisle parkrun # 530 | 28 Sep 24 |
| parkrun | 20:54 | | | | 6 | | 2 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 121 | 1 Jun 24 |
| parkrun | 20:59 | | | | 6 | | 1 | 1 | Carlisle | Carlisle parkrun # 533 | 19 Oct 24 |
| parkrun | 21:00 | | | | 6 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 119 | 18 May 24 |
| parkrun | 21:02 | | | | 6 | | 1 | 1 | Carlisle | Carlisle parkrun # 515 | 15 Jun 24 |
| parkrun | 21:03 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 106 | 17 Feb 24 |
| parkrun | 21:06 | | | | 4 | | 2 | 1 | Carlisle | Carlisle parkrun # 523 | 10 Aug 24 |
| parkrun | 21:21 | | | | 11 | | 2 | 1 | Carlisle | Carlisle parkrun # 496 | 27 Jan 24 |
| parkrun | 21:25 | | | | 5 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 112 | 30 Mar 24 |
| parkrun | 21:29 | | | | 6 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 113 | 6 Apr 24 |
| parkrun | 21:31 | | | | 7 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 109 | 9 Mar 24 |
| parkrun | 21:35 | | | | 11 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 108 | 2 Mar 24 |
| parkrun | 21:45 | | | | 10 | | 1 | 1 | Carlisle | Carlisle parkrun # 500 | 24 Feb 24 |
| parkrun | 21:52 | | | | 12 | | 1 | 1 | Carlisle | Carlisle parkrun # 506 | 13 Apr 24 |
| parkrun | 22:28 | | | | 6 | | 1 | 1 | Carlisle | Carlisle parkrun # 540 | 7 Dec 24 |
| 7.5KXC | 30:49 | | | | 7 | | | 1 | Keswick | Cumbria County Championships | 6 Jan 24 |
| 8KXC | 32:07 | | | | 4 | | | 1 | Netherhall School | Cumbria League | 14 Dec 24 |
| 8KXC | 34:42 | | | | 3 | | | 1 | Workington | Cumbria League | 26 Oct 24 |
| 8.7KXC | 36:42 | | | | 2 | | | 1 | Carlisle | Cumbria League | 30 Nov 24 |
| 10K | 40:04 | | | 40:14 | 322 | | 41 | 3 | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 10K | 40:23 | | | 40:23 | 66 | | 10 | 2 | Carlisle | X Border 10K | 4 Feb 24 |
| 10K | 42:19 | | | 42:22 | 46 | | 6 | 1 | Carlisle | Carlisle Resolution 5K / 10K | 21 Jan 24 |
| 10M | 64:36 | | | 64:45 | 210 | | 20 | 1 | Brampton | Brampton to Carlisle 10 | 17 Nov 24 |
| HM | 88:18 | | | 88:23 | 45 | | 5 | 1 | Carlisle | Great Cumbrian Run Half Marathon | 6 Oct 24 |
| HM | 89:56 | | | 89:58 | 12 | | 2 | 1 | Workington | Workington Festival of Running | 4 Aug 24 |
| Mar | 3:14:27 | c | | | 6179 | | 812 | 28 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:17:46 | | | 3:17:48 | 17 | | 3 | 1 | Wigton | Solway Coast Marathon | 30 Jun 24 |
| 2023 V45 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:35.9 | | | | 6 | | | | Barrow | The David Harper-Tarr Cumbria AA County Championships | 13 May 23 |
| Mile | 5:36.2 | | | | 3 | 3 | | | Carlisle | Border Harriers Evening Open Medal Meeting (One) | 19 Jul 23 |
| 5000 | 19:18.0 | | | | 8 | | | | Barrow | The David Harper-Tarr Cumbria AA County Championships | 13 May 23 |
| parkrun | 19:57 | | | | 20 | | 3 | 1 | Penrith | Penrith parkrun # 410 | 8 Jul 23 |
| parkrun | 20:02 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 58 | 4 Mar 23 |
| parkrun | 20:03 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 55 | 11 Feb 23 |
| parkrun | 20:03 | | | | 4 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 67 | 6 May 23 |
| parkrun | 20:14 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 65 | 22 Apr 23 |
| parkrun | 20:15 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 63 | 8 Apr 23 |
| parkrun | 20:22 | | | | 16 | | 1 | 1 | Jersey | Jersey parkrun # 351 | 29 Jul 23 |
| parkrun | 20:23 | | | | 5 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 66 | 29 Apr 23 |
| parkrun | 20:23 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 71 | 3 Jun 23 |
| parkrun | 20:25 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 74 | 24 Jun 23 |
| parkrun | 20:26 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 57 | 25 Feb 23 |
| parkrun | 20:45 | | | | 5 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 98 | 16 Dec 23 |
| parkrun | 20:46 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 53 | 28 Jan 23 |
| parkrun | 20:46 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 76 | 15 Jul 23 |
| parkrun | 20:47 | | | | 6 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 70 | 27 May 23 |
| parkrun | 20:55 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 86 | 23 Sep 23 |
| parkrun | 20:58 | | | | 7 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 89 | 14 Oct 23 |
| parkrun | 21:00 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 56 | 18 Feb 23 |
| parkrun | 21:06 | | | | 6 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 93 | 11 Nov 23 |
| parkrun | 21:08 | | | | 13 | | 2 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 100 | 30 Dec 23 |
| parkrun | 21:10 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 85 | 16 Sep 23 |
| parkrun | 21:10 | | | | 1 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 90 | 21 Oct 23 |
| parkrun | 21:19 | | | | 7 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 91 | 28 Oct 23 |
| parkrun | 21:40 | | | | 8 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 99 | 23 Dec 23 |
| parkrun | 22:25 | | | | 6 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 83 | 2 Sep 23 |
| parkrun | 22:31 | | | | 8 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 95 | 25 Nov 23 |
| 5.1KL | 19:40 | | | | 16 | L03 | | | Wirral | Northern Counties Women's 4-Stage Relays | 24 Sep 23 |
| 9KL | 38:17 | | | | 17 | L4 | | | Redcar | Northern Counties Women's 6-Stage Relays | 1 Apr 23 |
| 10K | 38:15 | | | 38:17 | 20 | | 2 | | Carlisle | X Border 10K | 5 Feb 23 |
| 10K | 39:47 | | | 39:48 | 30 | | 2 | 1 | Carlisle | Carlisle Resolution 5K / 10K | 22 Jan 23 |
| 10K | 40:32 | | | | 17 | | 1 | 1 | Carlisle | Carlisle Tri Club 10K | 7 Jun 23 |
| 10KMT | 40:38 | | | 40:39 | 16 | | 1 | 1 | Carlisle | Carlisle City Urban Trail 10K | 10 May 23 |
| 10M | 67:10 | | | 67:15 | 185 | | 20 | 6 | Brampton | Brampton to Carlisle 10 | 19 Nov 23 |
| 10M | 67:20 | | | 67:20 | 9 | | 1 | 1 | Wetheral | 3 Village 10 | 2 Apr 23 |
| HM | 88:02 | | | 88:06 | 200 | | 33 | 8 | Chester | Essar Chester Half Marathon | 21 May 23 |
| HM | 88:52 | | | 88:54 | 10 | | 1 | 1 | Wigton | Kirkbride 10K / Half Marathon | 2 Jul 23 |
| HM | 90:52 | | | 90:55 | 32 | | 2 | 1 | Carlisle | Great Cumbrian Run Half Marathon | 1 Oct 23 |
| HM | 90:54 | | | 90:57 | 80 | | 4 | 1 | Carlisle | Carlisle 10K / Half Marathon | 12 Mar 23 |
| HM | 91:42 | | | 91:42 | 32 | | 2 | 1 | Cockermouth | North Lakes 10K / Half Marathon | 2 Jan 23 |
| HM | 94:07 | c | | | 1275 | | 96 | 8 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| Mar | 3:03:15 | c | | | 1392 | | 42 | 2 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| Mar | 3:11:49 | | | 3:11:52 | 331 | | 27 | 3 | Chester | MBNA Chester Marathon | 8 Oct 23 |
| Mar | 3:16:51 | c | | | 3306 | | | | New York NY, USA | TCS New York City Marathon | 5 Nov 23 |
| 2022 V45 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.1 | | | | 10 | | | | Carlisle | Border Harriers Open Medal Meeting | 10 Apr 22 |
| 1500 | 5:32.4 | | | | 2 | | | | Carlisle | Jack Harper-Tarr Cumbria County Championships | 14 May 22 |
| 3000 | 10:57.5 | | | | 1 | | | | Carlisle | Jack Harper-Tarr Cumbria County Championships | 14 May 22 |
| 3.9KL | 14:19 | | | | 7 | L5 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 27 Mar 22 |
| 5K | 18:49 | | | 18:49 | 26 | | 1 | 1 | Carlisle | Castle 5K | 8 Jun 22 |
| 5K | 18:47 | | | 18:49 | 22 | | 3 | 2 | Carlisle | Castle 5K | 13 Jul 22 |
| 5K | 18:51 | | | 18:52 | 19 | | 1 | 1 | Carlisle | Castle 5K | 3 Aug 22 |
| parkrun | 19:36 | | | | 4 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 11 | 26 Mar 22 |
| parkrun | 19:39 | | | | 4 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 10 | 19 Mar 22 |
| parkrun | 19:40 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 25 | 9 Jul 22 |
| parkrun | 19:41 | | | | 5 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 14 | 16 Apr 22 |
| parkrun | 19:42 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 26 | 16 Jul 22 |
| parkrun | 19:47 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 21 | 4 Jun 22 |
| parkrun | 19:52 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 17 | 7 May 22 |
| parkrun | 19:59 | | | | 4 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 13 | 9 Apr 22 |
| parkrun | 19:59 | | | | 1 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 28 | 30 Jul 22 |
| parkrun | 20:01 | | | | 6 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 8 | 5 Mar 22 |
| parkrun | 20:01 | | | | 4 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 31 | 20 Aug 22 |
| parkrun | 20:02 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 20 | 28 May 22 |
| parkrun | 20:02 | | | | 5 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 27 | 23 Jul 22 |
| parkrun | 20:17 | | | | 3 | | 1 | 1 | Carlisle | Carlisle parkrun # 416 | 2 Jul 22 |
| parkrun | 20:18 | | | | 10 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 1 | 15 Jan 22 |
| parkrun | 20:27 | | | | 4 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 49 | 24 Dec 22 |
| parkrun | 20:57 | | | | 6 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 3 | 29 Jan 22 |
| parkrun | 20:57 | | | | 3 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 50 | 31 Dec 22 |
| parkrun | 21:50 | | | | 20 | | 3 | 1 | Carlisle | Carlisle parkrun # 427 | 17 Sep 22 |
| parkrun | 22:52 | | | | 22 | | | 1 | Carlisle | Carlisle parkrun # 434 | 5 Nov 22 |
| 7KMT | 35:43 | | | 35:43 | 11 | | 2 | 1 | Brampton | Brampton Trail 7K | 9 Jan 22 |
| 7.5KXC | 35:08 | | | | 8 | | | | Keswick | Cumbria County Championships | 8 Jan 22 |
| 8KXC | 35:43 | | | | 6 | | | 2 | Carlisle | Cumbria League | 12 Nov 22 |
| 5M | 31:21 | | | 31:22 | 11 | | 1 | 1 | Carlisle | 3 Village 5 | 20 Feb 22 |
| 10K | 38:40 | c | | | 16 | | 2 | 2 | Carlisle | X Border 10K | 6 Feb 22 |
| 10K | 38:40 | | | 38:40 | 7 | | 1 | | Carlisle | Carlisle Tri Club 10K | 1 Jun 22 |
| 10K | 38:53 | | | 38:53 | 7 | | 1 | 1 | Carlisle | DH Runners River Run 10K | 13 Feb 22 |
| 10K | 38:59 | | | 39:01 | 21 | | 2 | 1 | Carlisle | Carlisle Resolution 10K | 23 Jan 22 |
| 10KMT | 38:58 | | | 38:59 | 6 | | 1 | 1 | Carlisle | Carlisle City Urban Trail | 13 Apr 22 |
| 10M | 66:57 | a | | 67:06 | 197 | | 22 | 2 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| HM | 84:52 | | | 84:53 | 6 | | 1 | 1 | Wigton | Kirkbride Half Marathon | 22 May 22 |
| HM | 86:42 | | | 86:43 | 39 | | 2 | 1 | Carlisle | Carlisle Half Marathon | 13 Mar 22 |
| HM | 87:18 | c | | | 764 | | 24 | 5 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| Mar | 2:58:37 | c | | | 1140 | | 55 | 8 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V45 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:15.4 | | | | 3 | | | | Whitehaven | Cumbria County Championships | 28 Aug 21 |
| 5K | 19:08 | | | 19:10 | 19 | | 2 | 1 | Carlisle | Castle 5K | 11 Aug 21 |
| 5K | 19:11 | | | 19:11 | 21 | | 4 | 1 | Carlisle | Castle 5K | 7 Jul 21 |
| 5K | 19:11 | | | 19:12 | 20 | | 1 | 1 | Carlisle | Castle 5K | 8 Sep 21 |
| 5K | 19:22 | | | 19:25 | 27 | | 1 | 1 | Carlisle | Castle 5K | 9 Jun 21 |
| parkrun | 20:41 | | | | 12 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 373 | 31 Jul 21 |
| parkrun | 20:47 | | | | 5 | | 1 | 1 | Carlisle | Carlisle parkrun # 382 | 6 Nov 21 |
| 6KL | 23:10 | | | | 27 | L1 | | | Redcar | Northern Counties Women's 4-Stage Relays | 18 Sep 21 |
| 8KXC | 33:41 | | | | 3 | | | | Workington | Cumbria League | 11 Dec 21 |
| 8KXC | 34:38 | | | | 4 | | | | Keswick | Cumbria League | 13 Nov 21 |
| 8KXC | 34:58 | | | | 2 | | | | Penrith | Cumbria League | 23 Oct 21 |
| 8KXC | 35:34 | | | | 2 | | | 1 | Carlise | Cumbria League (Inc Cumbria County Veterans Championships) | 4 Dec 21 |
| 5M | 31:54 | c | | | 22 | | 1 | 1 | Carlisle | 3 Village 5 | 26 May 21 |
| 10K | 39:33 | | | 39:34 | 15 | | 2 | 1 | Carlisle | Sport in Action 10K | 29 Aug 21 |
| 10K | 39:47 | c | | | 20 | | 1 | 1 | Carlisle | X Border 10K | 11 Jul 21 |
| 10K | 40:28 | c | | | 17 | | 2 | 1 | Carlisle | Carlisle Tri Club 10K | 2 Jun 21 |
| 10K | 41:00 | c | | | 46 | | 3 | 2 | Carlisle | Carlisle Resolution 10K | 4 Apr 21 |
| 10KMT | 41:09 | c | | | 25 | | 1 | 1 | Carlisle | Carlisle City Urban Trail | 12 May 21 |
| 10M | 64:24 | | | | 133 | | 11 | 3 | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| 10M | 66:42 | c | | | 17 | | 1 | 1 | Wetheral | 3 Village 10 | 11 Apr 21 |
| HM | 86:00 | c | | | 439 | | 13 | 3 | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| HM | 87:18 | c | | | 23 | | 1 | 1 | Wigton | Kirkbride Half Marathon | 25 Apr 21 |
| Mar | 3:01:41 | c | | | 2286 | | 124 | 12 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:02 | | | | 22 | | 1 | 1 | Carlisle | Carlisle parkrun # 363 | 25 Jan 20 |
| 6.4KXC | 30:50 | | | | 1 | | | 1 | Annan | Annan River Race | 1 Mar 20 |
| 7.5KXC | 34:28 | | | | 6 | | | | Penrith | Cumbria County Championships | 4 Jan 20 |
| 10K | 40:57 | | | 41:01 | 56 | | 4 | 1 | Carlisle | Carlisle Resolution 10K | 19 Jan 20 |
| 10K | 41:23 | | | 41:24 | 62 | | 4 | 1 | Gretna | X Border Challenge 10K | 2 Feb 20 |
| 11.2KXC | 54:38 | | | | 176 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10M | 69:22 | c | | | 15 | | 1 | 1 | Wetheral | Three Village 10 | 13 Sep 20 |
| HM | 92:38 | | | 92:40 | 51 | | 2 | 2 | Carlisle | Carlisle Half Marathon | 15 Mar 20 |
| HM | 94:01 | c | | | 43 | | 3 | 3 | Wigton | Kirkbride Half Marathon | 1 Nov 20 |
| 2019 V45 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.3 | | | | 4 | A | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 800 | 2:36.3 | | | | 2 | B | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 1500 | 5:25.3 | | | | 4 | A | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 1500 | 5:33.2 | | | | 5 | A | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| JT600 | 9.89 | | | | 4 | B | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| JT600 | 8.45 | | | | 3 | B | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 5KNAD | 21:14 | | | | 7 | | 1 | | Carlisle | Carlisle Santa Dash 5K | 8 Dec 19 |
| parkrun | 20:18 | | | | 6 | | 1 | 1 | Crichton | Crichton parkrun # 87 | 14 Sep 19 |
| parkrun | 20:27 | | | | 13 | | 1 | 1 | Carlisle | Carlisle parkrun # 331 | 15 Jun 19 |
| parkrun | 20:27 | | | | 14 | | 1 | 1 | Carlisle | Carlisle parkrun # 334 | 6 Jul 19 |
| parkrun | 20:36 | | | | 14 | | 2 | 1 | Carlisle | Carlisle parkrun # 320 | 30 Mar 19 |
| parkrun | 20:37 | | | | 34 | | | 1 | Monsal Trail | Bakewell parkrun # 82 | 10 Aug 19 |
| parkrun | 20:39 | | | | 30 | | 2 | | Penrith | Penrith parkrun # 264 | 4 May 19 |
| parkrun | 20:54 | | | | 12 | | 1 | 1 | Carlisle | Carlisle parkrun # 310 | 12 Jan 19 |
| parkrun | 20:57 | | | | 15 | | 1 | 1 | Carlisle | Carlisle parkrun # 338 | 3 Aug 19 |
| parkrun | 21:01 | | | | 20 | | 3 | 1 | Carlisle | Carlisle parkrun # 326 | 11 May 19 |
| parkrun | 21:02 | | | | 8 | | 2 | 1 | Carlisle | Carlisle parkrun # 312 | 2 Feb 19 |
| parkrun | 21:11 | | | | 16 | | 1 | 1 | Carlisle | Carlisle parkrun # 345 | 28 Sep 19 |
| parkrun | 21:22 | | | | 8 | | 1 | 1 | Carlisle | Carlisle parkrun # 340 | 17 Aug 19 |
| parkrun | 21:25 | | | | 13 | | 1 | 1 | Carlisle | Carlisle parkrun # 330 | 8 Jun 19 |
| parkrun | 21:34 | | | | 6 | | 1 | 1 | Carlisle | Carlisle parkrun # 317 | 9 Mar 19 |
| parkrun | 21:34 | | | | 13 | | 2 | 1 | Carlisle | Carlisle parkrun # 348 | 19 Oct 19 |
| parkrun | 21:46 | | | | 21 | | 2 | 1 | Carlisle | Carlisle parkrun # 337 | 27 Jul 19 |
| parkrun | 21:52 | | | | 12 | | 2 | 1 | Carlisle | Carlisle parkrun # 351 | 9 Nov 19 |
| parkrun | 21:58 | | | | 10 | | 1 | 1 | Carlisle | Carlisle parkrun # 313 | 9 Feb 19 |
| parkrun | 22:03 | | | | 11 | | 1 | 1 | Carlisle | Carlisle parkrun # 350 | 2 Nov 19 |
| parkrun | 22:30 | | | | 21 | | | | Carlisle | Carlisle parkrun # 341 | 24 Aug 19 |
| parkrun | 27:00 | | | | 94 | | | | Carlisle | Carlisle parkrun # 353 | 23 Nov 19 |
| parkrun | 31:44 | | | | 229 | | | | Carlisle | Carlisle parkrun # 329 | 1 Jun 19 |
| parkrun | 31:50 | | | | 184 | | | | Carlisle | Carlisle parkrun # 328 | 25 May 19 |
| parkrun | 31:51 | | | | 248 | | | | Carlisle | Carlisle parkrun # 323 | 20 Apr 19 |
| parkrun | 32:19 | | | | 213 | | | | Carlisle | Carlisle parkrun # 322 | 13 Apr 19 |
| parkrun | 32:45 | | | | 188 | | | | Carlisle | Carlisle parkrun # 321 | 6 Apr 19 |
| parkrun | 33:59 | | | | 181 | | | | Carlisle | Carlisle parkrun # 333 | 29 Jun 19 |
| parkrun | 38:06 | | | | 235 | | | | Carlisle | Carlisle parkrun # 316 | 2 Mar 19 |
| parkrun | 42:45 | | | | 225 | | | | Carlisle | Carlisle parkrun # 315 | 23 Feb 19 |
| 6KL | 24:46 | | | | 20 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 15 Sep 19 |
| 7.74KXC | 36:50 | | | | 3 | | | 1 | Penrith | Cumbria League | 12 Oct 19 |
| 8KXC | 34:13 | | | | 12 | | | 2 | Keswick | Cumbria League (Inc Cumbria County Veterans Championships) | 30 Nov 19 |
| 8KXC | 38:11 | | | | 8 | | | 1 | Workington | Cumbria League | 7 Dec 19 |
| 10K | 40:20 | | | 40:23 | 28 | | 1 | 1 | Carlisle | Carlisle Resolution 10K | 20 Jan 19 |
| 10K | 40:47 | | | 40:47 | 30 | | 1 | 1 | Carlisle | Carlisle Tri 10K | 5 Jun 19 |
| 10K | 41:39 | | | 41:41 | 34 | | 1 | 1 | Carlisle | X-Border 10K | 27 Jan 19 |
| 10K | 41:44 | | | 41:45 | 32 | | 3 | 1 | Carlisle | DH Runners River Run 10K | 27 Oct 19 |
| 10K | 41:52 | | | 42:03 | 61 | | 7 | 1 | Newcastle upon Tyne | Run Newcastle Valentines 10K | 17 Feb 19 |
| 10K | 42:25 | | | 42:27 | 19 | | 3 | 1 | Carlisle | Sport in Action 10K | 25 Aug 19 |
| 10KMT | 41:07 | | | 41:09 | 21 | | 1 | 1 | Carlisle | Carlisle City Urban 10K | 15 May 19 |
| 10KXC | 45:15 | | | | 4 | | | 1 | Carlisle | Cumbria League | 14 Dec 19 |
| 10M | 68:35 | | | 68:38 | 33 | | 2 | 1 | Wetheral | Three Village 10 | 7 Apr 19 |
| 10M | 68:46 | | | | 193 | | 24 | 3 | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| HM | 91:26 | | | 91:33 | 63 | | 2 | 1 | Carlisle | Great Cumbrian Run Half Marathon | 6 Oct 19 |
| HM | 92:43 | | | | 15 | | 3 | 2 | Kirkbride | Kirkbride Half Marathon | 26 May 19 |
| HM | 92:45 | | | 92:46 | 48 | | 3 | 1 | Carlisle | Carlisle Half Marathon | 1 Sep 19 |
| Mar | 3:13:25 | | | 3:13:28 | 21 | | 2 | 2 | Wigton | Solway Coast Marathon | 21 Jul 19 |
| ZXC | 32:54 | | | | 6 | | | | Penrith | Cumbria County Championships | 5 Jan 19 |
| 2018 V40 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.0 | | | | 3 | B | | | Whitehaven | North of England League Division 3WC | 4 Aug 18 |
| 800 | 2:36.4 | | | | 1 | A | | | Whitehaven | North of England League Division 3WC | 4 Aug 18 |
| 800 | 2:51.4 | | | | 1 | B | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| 3000 | 11:51.4 | | | | 1 | A | | | Whitehaven | North of England League Division 3WC | 4 Aug 18 |
| 3000 | 11:54.5 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| 5KNAD | 20:36 | | | | 5 | | 2 | | Hexham | Hexham 5K | 15 Jul 18 |
| parkrun | 20:46 | | | | 13 | | 1 | 1 | Carlisle | Carlisle parkrun # 286 | 11 Aug 18 |
| parkrun | 20:50 | | | | 7 | | 2 | 1 | Carlisle | Carlisle parkrun # 305 | 22 Dec 18 |
| parkrun | 20:54 | | | | 11 | | 1 | 1 | Carlisle | Carlisle parkrun # 298 | 3 Nov 18 |
| parkrun | 20:56 | | | | 9 | | 1 | 1 | Carlisle | Carlisle parkrun # 301 | 24 Nov 18 |
| parkrun | 20:58 | | | | 15 | | 1 | 1 | Carlisle | Carlisle parkrun # 275 | 19 May 18 |
| parkrun | 20:59 | | | | 12 | | 1 | 1 | Carlisle | Carlisle parkrun # 284 | 28 Jul 18 |
| parkrun | 21:00 | | | | 9 | | 1 | 1 | Carlisle | Carlisle parkrun # 302 | 1 Dec 18 |
| parkrun | 21:03 | | | | 18 | | 2 | 1 | Carlisle | Carlisle parkrun # 280 | 30 Jun 18 |
| parkrun | 21:03 | | | | 11 | | 1 | 1 | Carlisle | Carlisle parkrun # 296 | 20 Oct 18 |
| parkrun | 21:07 | | | | 17 | | 1 | 1 | Carlisle | Carlisle parkrun # 274 | 12 May 18 |
| parkrun | 21:07 | | | | 10 | | 1 | 1 | Carlisle | Carlisle parkrun # 292 | 22 Sep 18 |
| parkrun | 21:08 | | | | 16 | | 2 | 1 | Carlisle | Carlisle parkrun # 287 | 18 Aug 18 |
| parkrun | 21:12 | | | | 5 | | 1 | 1 | Carlisle | Carlisle parkrun # 304 | 15 Dec 18 |
| parkrun | 21:14 | | | | 9 | | 1 | 1 | Carlisle | Carlisle parkrun # 307 | 29 Dec 18 |
| parkrun | 21:15 | | | | 11 | | 1 | 1 | Carlisle | Carlisle parkrun # 258 | 13 Jan 18 |
| parkrun | 21:16 | | | | 11 | | 1 | 1 | Carlisle | Carlisle parkrun # 271 | 21 Apr 18 |
| parkrun | 21:28 | | | | 7 | | 1 | 1 | Carlisle | Carlisle parkrun # 263 | 17 Feb 18 |
| parkrun | 21:28 | | | | 22 | | 2 | 1 | Carlisle | Carlisle parkrun # 277 | 9 Jun 18 |
| parkrun | 21:31 | | | | 18 | | 1 | 1 | Carlisle | Carlisle parkrun # 268 | 31 Mar 18 |
| parkrun | 21:48 | | | | 20 | | 2 | 1 | Carlisle | Carlisle parkrun # 264 | 24 Feb 18 |
| parkrun | 21:53 | | | | 17 | | 1 | 1 | Carlisle | Carlisle parkrun # 262 | 10 Feb 18 |
| parkrun | 23:51 | | | | 43 | | | 1 | Carlisle | Carlisle parkrun # 259 | 20 Jan 18 |
| 6.2MMT | 41:26 | | | 41:28 | 25 | | 1 | 1 | Carlisle | Carlisle City Urban 6.2 | 16 May 18 |
| 10K | 40:49 | | | 40:51 | 16 | | 4 | 1 | Carlisle | DH Runners River Run 10K | 28 Oct 18 |
| 10K | 41:14 | | | 41:18 | 33 | | 3 | 2 | Carlisle | Carlisle Tri 10K | 6 Jun 18 |
| 10K | 41:31 | | | 41:34 | 28 | | 4 | 2 | Carlisle | Sport in Action 10K | 26 Aug 18 |
| 10K | 41:42 | | | 41:47 | 38 | | 5 | 2 | Carlisle | Carlisle Resolution 10K | 21 Jan 18 |
| 10M | 65:04 | a | | | 99 | | 8 | 3 | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| HM | 92:49 | | | 92:54 | 60 | | 4 | 1 | Carlisle | Great Cumbrian Run Half Marathon | 7 Oct 18 |
| HM | 94:31 | | | 94:36 | 46 | | 2 | 2 | Carlisle | Carlisle Half Marathon | 2 Sep 18 |
| Mar | 3:22:33 | | | 3:27:39 | 1577 | | 89 | 20 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 V40 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:16 | | | | 6 | | 1 | 1 | Carlisle | Carlisle Santa Dash 5K | 10 Dec 17 |
| parkrun | 20:58 | | | | 12 | | 1 | 1 | Carlisle | Carlisle parkrun # 238 | 2 Sep 17 |
| parkrun | 21:06 | | | | 21 | | 3 | 1 | Carlisle | Carlisle parkrun # 216 | 25 Mar 17 |
| parkrun | 21:08 | | | | 9 | | 2 | 1 | Carlisle | Carlisle parkrun # 246 | 28 Oct 17 |
| parkrun | 21:11 | | | | 17 | | 2 | 1 | Carlisle | Carlisle parkrun # 231 | 15 Jul 17 |
| parkrun | 21:13 | | | | 15 | | 2 | 1 | Carlisle | Carlisle parkrun # 244 | 14 Oct 17 |
| parkrun | 21:15 | | | | 16 | | 1 | 1 | Carlisle | Carlisle parkrun # 234 | 5 Aug 17 |
| parkrun | 21:17 | | | | 19 | | 2 | 1 | Carlisle | Carlisle parkrun # 205 | 7 Jan 17 |
| parkrun | 21:20 | | | | 18 | | 1 | 1 | Carlisle | Carlisle parkrun # 211 | 18 Feb 17 |
| parkrun | 21:21 | | | | 20 | | 2 | 1 | Carlisle | Carlisle parkrun # 229 | 1 Jul 17 |
| parkrun | 21:24 | | | | 11 | | 3 | 1 | Carlisle | Carlisle parkrun # 248 | 11 Nov 17 |
| parkrun | 21:25 | | | | 17 | | 1 | 1 | Carlisle | Carlisle parkrun # 227 | 17 Jun 17 |
| parkrun | 21:28 | | | | 26 | | 1 | 1 | Carlisle | Carlisle parkrun # 233 | 29 Jul 17 |
| parkrun | 21:30 | | | | 18 | | 2 | 1 | Carlisle | Carlisle parkrun # 241 | 23 Sep 17 |
| parkrun | 21:33 | | | | 13 | | 1 | 1 | Carlisle | Carlisle parkrun # 215 | 18 Mar 17 |
| parkrun | 21:35 | | | | 20 | | 2 | 1 | Carlisle | Carlisle parkrun # 209 | 4 Feb 17 |
| parkrun | 21:38 | | | | 20 | | 1 | 1 | Carlisle | Carlisle parkrun # 210 | 11 Feb 17 |
| parkrun | 21:46 | | | | 19 | | 1 | 1 | Carlisle | Carlisle parkrun # 217 | 1 Apr 17 |
| parkrun | 22:01 | | | | 24 | | 3 | 1 | Carlisle | Carlisle parkrun # 250 | 25 Nov 17 |
| parkrun | 22:11 | | | | 15 | | 2 | 1 | Carlisle | Carlisle parkrun # 212 | 25 Feb 17 |
| parkrun | 22:53 | | | | 41 | | 3 | 1 | Carlisle | Carlisle parkrun # 224 | 20 May 17 |
| parkrun | 22:57 | | | | 36 | | | | Carlisle | Carlisle parkrun # 232 | 22 Jul 17 |
| parkrun | 23:01 | | | | 50 | | | | Carlisle | Carlisle parkrun # 219 | 15 Apr 17 |
| parkrun | 23:02 | | | | 56 | | | 1 | Carlisle | Carlisle parkrun # 223 | 13 May 17 |
| parkrun | 23:11 | | | | 53 | | | | Carlisle | Carlisle parkrun # 221 | 29 Apr 17 |
| parkrun | 23:13 | | | | 41 | | | 1 | Carlisle | Carlisle parkrun # 214 | 11 Mar 17 |
| parkrun | 23:23 | | | | 20 | | 2 | 1 | Carlisle | Carlisle parkrun # 253 | 16 Dec 17 |
| parkrun | 24:36 | | | | 50 | | | | Carlisle | Carlisle parkrun # 207 | 21 Jan 17 |
| 10K | 41:46 | c | | | 49 | | f | 2 | Carlisle | Carlisle Resolution 10K | 15 Jan 17 |
| 10K | 42:55 | | | | 44 | | 5 | 3 | Carlisle | Sport in Action 10K | 27 Aug 17 |
| 10M | 67:23 | a | | | 148 | | 14 | 2 | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
| 10M | 69:54 | | | | 27 | | 5 | 2 | Wetheral | Three Village 10 | 9 Apr 17 |
| HMNAD | 92:16 | | | 92:31 | 97 | | 4 | 1 | Carlisle | Great Cumbrian Run Half Marathon | 1 Oct 17 |
| Mar | 3:23:15 | c | | | 5079 | | 530 | 107 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:37 | | | | 14 | | 2 | 2 | Carlisle | Carlisle Santa Dash 5K | 11 Dec 16 |
| parkrun | 20:56 | | | | 14 | | 1 | 1 | Carlisle | Carlisle parkrun # 183 | 6 Aug 16 |
| parkrun | 21:03 | | | | 25 | | 1 | 1 | Carlisle | Carlisle parkrun # 181 | 23 Jul 16 |
| parkrun | 21:13 | | | | 20 | | 1 | 1 | Carlisle | Carlisle parkrun # 192 | 8 Oct 16 |
| parkrun | 21:15 | | | | 28 | | 3 | 1 | Carlisle | Carlisle parkrun # 180 | 16 Jul 16 |
| parkrun | 21:20 | | | | 20 | | 2 | 1 | Carlisle | Carlisle parkrun # 194 | 22 Oct 16 |
| parkrun | 21:30 | | | | 16 | | 2 | 1 | Carlisle | Carlisle parkrun # 169 | 30 Apr 16 |
| parkrun | 21:30 | | | | 14 | | 1 | 1 | Carlisle | Carlisle parkrun # 172 | 21 May 16 |
| parkrun | 21:32 | | | | 27 | | 1 | 1 | Carlisle | Carlisle parkrun # 176 | 18 Jun 16 |
| parkrun | 21:40 | | | | 21 | | 2 | 1 | Carlisle | Carlisle parkrun # 178 | 2 Jul 16 |
| parkrun | 21:42 | | | | 23 | | 2 | 1 | Carlisle | Carlisle parkrun # 197 | 12 Nov 16 |
| parkrun | 21:56 | | | | 27 | | 3 | | Carlisle | Carlisle parkrun # 175 | 11 Jun 16 |
| parkrun | 22:01 | | | | 14 | | 1 | 1 | Carlisle | Carlisle parkrun # 198 | 26 Nov 16 |
| parkrun | 24:57 | | | | 58 | | | | Carlisle | Carlisle parkrun # 203 | 31 Dec 16 |
| parkrun | 25:07 | | | | 72 | | | 1 | Carlisle | Carlisle parkrun # 182 | 30 Jul 16 |
| parkrun | 25:09 | | | | 91 | | | | Carlisle | Carlisle parkrun # 170 | 7 May 16 |
| parkrun | 25:15 | | | | 71 | | | | Carlisle | Carlisle parkrun # 201 | 24 Dec 16 |
| parkrun | 26:24 | | | | 74 | | | 1 | Carlisle | Carlisle parkrun # 200 | 10 Dec 16 |
| 10K | 42:41 | | | | 28 | | 5 | 3 | Carlisle | Sport in Action 10K | 28 Aug 16 |
| 10K | 43:00 | | | | 41 | | 6 | 3 | Carlisle | Resolution 10K | 17 Jan 16 |
| 10M | 69:42 | | | | 205 | | 19 | 5 | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 |
| HM | 94:08 | | | 94:10 | 133 | | 10 | 4 | Carlisle | Great Cumbrian Run Half Marathon | 2 Oct 16 |
| HM | 98:31 | | | | 117 | | 4 | 1 | Blackpool | Great North West Half Marathon | 21 Feb 16 |
| Mar | 3:24:45 | c | | | 1414 | | 90 | 15 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 V40 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.2MMT | 43:51 | | | | 35 | | 5 | 2 | Carlisle | Carlisle City Urban 6.2 | 20 May 15 |
| 10K | 44:01 | | | | 77 | | 9 | 4 | Carlisle | Carlisle Tri 10K | 3 Jun 15 |
| 10K | 44:04 | | | | 81 | | 12 | 6 | Carlisle | Resolution 10K | 1 Feb 15 |
| 10M | 71:45 | | | | 175 | | 19 | 4 | Brampton | Brampton to Carlisle 10 | 15 Nov 15 |
| 10M | 72:31 | | | | 133 | | 19 | 4 | Keswick | Derwentwater 10 | 1 Nov 15 |
| HM | 96:58 | | | 97:44 | 176 | | 19 | | Carlisle | Great Cumbrian Run Half Marathon | 4 Oct 15 |
| Mar | 3:41:22 | | | 3:48:20 | 9341 | | 1829 | 384 | London | Virgin London Marathon | 26 Apr 15 |