| 2025 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:09 | | | | 5 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 398 | 19 Jul 25 |
| 2024 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 353 | 3 Aug 24 |
| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.1 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 1500 | 4:14.80 | | | | 3 | A | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 1500 | 4:15.59 | | | | 11 | B | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 3000 | 8:56.04 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 3000 | 8:56.98 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | 8:58.62 | | | | 9 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 8:59.14 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 5000 | 15:56.85 | | | | 6 | 3 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5K | 15:45 | | | | 19 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 10K | 34:29 | | | 34:32 | 62 | | | | Prague, CZE | Birell 10K Race | 3 Sep 23 |
| 10KXC | 34:52 | | | | 23 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.74 | | | | 8 | B | | | Exeter | BMC Regional Races | 31 May 22 |
| 4.987KL | 16:07 | | | | 12 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:37 | | | 15:38 | 35 | W2 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 19:33 | | | | 2 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 256 | 20 Aug 22 |
| 9.5KXC | 33:12 | | | | 20 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 15KXC | 52:25 | | | | 72 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.26 | | | | 10 | 6 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 1500 | 4:09.25 | | | | 7 | B | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 3000 | 8:50.98 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 8:56.22 | | | | 8 | | | | Exeter | BMC Regional Races | 27 Jul 21 |
| 3000 | 9:00.87 | | | | 6 | A | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 3000 | 9:08.50 | | | | 7 | A | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 3000 | 9:46.02 | + | | | 2m | H | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:37.33 | | | | 7 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 16:09.77 | | | | 1 | H | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 3000SC | 10:11.59 | | | | 1 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 4KXCL | 12:04 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 15:25 | | | | 17 | C | | | Barrowford | Podium 5K | 21 Aug 21 |
| parkrun | 24:24 | | | | 151 | | | | Southampton | Southampton parkrun # 402 | 24 Jul 21 |
| 2020 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 196 | 1 Jan 20 |
| 2019 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.76 | | | | 2 | B | | | Exeter | BMC Regional Races | 25 Jun 19 |
| 3000 | 9:14.59 | | | | 11 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 5000 | 15:57.35 | | | | 1 | 3 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5000 | DNF | | | | - | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 10000 | 33:32.58 | | | | 3 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 19 Jun 19 |
| parkrun | 20:29 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 195 | 28 Dec 19 |
| 2018 U23 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.44 | | | | 3 | B | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 3000 | 9:23.25 | | | | 7 | 2 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 292 | 13 Jan 18 |
| parkrun | 18:09 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 293 | 14 Apr 18 |
| parkrun | 19:50 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 98 | 1 Jan 18 |
| 8.5KXC | 32:24 | | | | 18 | | | 5 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 9.62KXC | 32:53 | | | | 25 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 2017 U20 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.3 | | | | 1 | A | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| parkrun | 16:23 | | | | 5 | | | 1 | Poole | Poole parkrun # 343 | 28 Oct 17 |
| parkrun | 16:47 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 276 | 7 Oct 17 |
| parkrun | 17:11 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 275 | 30 Sep 17 |
| parkrun | 18:18 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 81 | 26 Aug 17 |
| parkrun | 18:47 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 55 | 25 Feb 17 |
| parkrun | 19:02 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 175 | 27 May 17 |
| parkrun | 19:16 | | | | 3 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 51 | 28 Jan 17 |
| parkrun | 19:54 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 47 | 1 Jan 17 |
| parkrun | 20:35 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 72 | 24 Jun 17 |
| parkrun | 20:53 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 82 | 2 Sep 17 |
| parkrun | 21:08 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 61 | 8 Apr 17 |
| parkrun | 24:54 | | | | 8 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 49 | 14 Jan 17 |
| parkrun | 25:04 | | | | 14 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 64 | 29 Apr 17 |
| parkrun | 32:57 | | | | 29 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 48 | 7 Jan 17 |
| parkrun | 47:10 | | | | 34 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 69 | 3 Jun 17 |
| parkrun | 48:50 | | | | 36 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 58 | 18 Mar 17 |
| parkrun | 52:35 | | | | 29 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 85 | 23 Sep 17 |
| 8.55KXC | 30:15 | | | | 28 | | | 6 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8MMT | 45:24 | | | | 1 | | | | Plympton | Armada Autumn Trail 8 | 10 Sep 17 |
| 2016 U20 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:43.74 | | | | 2 | | | | Exeter | South West League Division 1 | 4 Sep 16 |
| parkrun | 18:24 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 38 | 29 Oct 16 |
| parkrun | 18:31 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 14 | 7 May 16 |
| parkrun | 18:39 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 25 | 23 Jul 16 |
| parkrun | 18:40 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 102 | 2 Jan 16 |
| parkrun | 18:40 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 5 | 27 Feb 16 |
| parkrun | 18:41 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 33 | 24 Sep 16 |
| parkrun | 18:57 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 11 | 16 Apr 16 |
| parkrun | 19:01 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 28 | 13 Aug 16 |
| parkrun | 19:02 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 9 | 2 Apr 16 |
| parkrun | 19:05 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 39 | 5 Nov 16 |
| parkrun | 19:39 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 18 | 4 Jun 16 |
| parkrun | 19:58 | | | | 2 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 13 | 30 Apr 16 |
| parkrun | 20:38 | | | | 2 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 8 | 26 Mar 16 |
| parkrun | 20:38 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 46 | 31 Dec 16 |
| parkrun | 21:26 | | | | 3 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 17 | 28 May 16 |
| parkrun | 21:40 | | | | 2 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 16 | 21 May 16 |
| parkrun | 22:52 | | | | 6 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 10 | 9 Apr 16 |
| parkrun | 24:56 | | | | 9 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 35 | 8 Oct 16 |
| parkrun | 28:09 | | | | 19 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 45 | 24 Dec 16 |
| parkrun | 29:31 | | | | 15 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 40 | 12 Nov 16 |
| parkrun | 31:22 | | | | 21 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 43 | 3 Dec 16 |
| parkrun | 37:29 | | | | 45 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 30 | 27 Aug 16 |
| parkrun | 50:04 | | | | 87 | | | 1 | Tamar Trails | Tamar Trails parkrun # 7 | 10 Dec 16 |
| 7KXC | 24:05 | | | | 186 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7KXC | 26:14 | | | | 21 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 8.1KXC | 29:51 | | | | 14 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.55KXC | 28:55 | | | | 11 | | | 1 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 31:34 | | | | 17 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 29:45 | | | | 20 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 8MMT | 44:47 | | | | 3 | | | | Plympton | Armada Autumn Trail 8 | 11 Sep 16 |
| 2015 U20 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 52 | 15 Aug 15 |
| parkrun | 17:28 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 149 | 1 Aug 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 134 | 18 Apr 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 157 | 26 Sep 15 |
| parkrun | 17:49 | | | | 2 | | | | Lanhydrock | Lanhydrock parkrun # 67 | 2 May 15 |
| parkrun | 17:58 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 141 | 6 Jun 15 |
| parkrun | 18:02 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 60 | 14 Mar 15 |
| parkrun | 18:06 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 74 | 20 Jun 15 |
| parkrun | 18:07 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 58 | 28 Feb 15 |
| parkrun | 18:18 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 62 | 28 Mar 15 |
| parkrun | 18:18 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 71 | 30 May 15 |
| parkrun | 18:21 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 59 | 7 Mar 15 |
| parkrun | 18:28 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 63 | 4 Apr 15 |
| parkrun | 18:31 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 51 | 10 Jan 15 |
| parkrun | 18:51 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 54 | 31 Jan 15 |
| parkrun | 19:04 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 50 | 3 Jan 15 |
| parkrun | 19:09 | | | | 12 | | | | Plymvalley | Plymvalley parkrun # 150 | 8 Aug 15 |
| parkrun | 19:41 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 125 | 14 Feb 15 |
| parkrun | 20:02 | | | | 5 | | | 1 | Lanhydrock | Lanhydrock parkrun # 85 | 5 Sep 15 |
| parkrun | 20:27 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 101 | 26 Dec 15 |
| parkrun | 22:03 | | | | 8 | | | 1 | Lanhydrock | Lanhydrock parkrun # 77 | 11 Jul 15 |
| 8.6KXC | 31:38 | | | | 21 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 2014 U17 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 46 | 6 Dec 14 |
| parkrun | 18:27 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 40 | 25 Oct 14 |
| parkrun | 18:27 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 47 | 13 Dec 14 |
| parkrun | 18:30 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 45 | 29 Nov 14 |
| parkrun | 18:33 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 44 | 22 Nov 14 |
| parkrun | 19:00 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 49 | 27 Dec 14 |