| 2025 SEN Chichester/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 492 | 9 Aug 25 |
| 8KXC | 25:28 | | | | 3 | | | | Goodwood Racecourse | Sussex League | 11 Oct 25 |
| 8KXC | 27:02 | | | | 5 | | | | Stanmer Park | Sussex League | 8 Nov 25 |
| 2024 SEN Chichester/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:13.60 | | | | 17 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 4.5KNAD | 13:12 | | | | 1 | Senior A | | | Chichester | Chichester Corporate Challenge | 28 Feb 24 |
| 5K | 15:19 | | | 15:19 | 32 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| parkrun | 15:40 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 538 | 9 Mar 24 |
| parkrun | 16:01 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 479 | 11 May 24 |
| parkrun | 17:17 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 522 | 1 Jun 24 |
| parkrun | 17:59 | | | | 6 | | | 1 | The Old Showfield | The Old Showfield parkrun # 180 | 13 Jul 24 |
| 10K | 30:52 | | | 30:52 | 5 | | | | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 31:08 | | | 31:08 | 6 | | | | Chichester | Chichester 10K | 4 Feb 24 |
| HM | 70:03 | | | 70:50 | 41 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 SEN Chichester/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.97 | | | | 5 | A | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 1500 | 3:59.12 | | | | 12 | B | | | Tooting | BMC Regional Races | 26 Jul 23 |
| Mile | 4:19.08 | | | | 8 | 17 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| 3000 | 8:29.71 | | | | 6 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 3000 | 8:33.60 | | | | 1 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 5000 | 14:53.90 | | | | 16 | 5 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 15:03.89 | | | | 13 | 9 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 15:43.24 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 5000 | 15:57.8 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 5K | 14:51 | | | 14:53 | 19 | W3 | 19 | 15 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| parkrun | 15:45 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 452 | 16 Sep 23 |
| parkrun | 16:12 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 450 | 2 Sep 23 |
| parkrun | 21:33 | | | | 30 | | | | Winchester | Winchester parkrun # 424 | 11 Feb 23 |
| 9.62KXC | 29:20 | | | | 2 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 10K | 30:35 | | | 30:36 | 4 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 31:28 | | | 31:29 | 1 | | | | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10K | 31:56 | c | | | 9 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 10KXC | 32:46 | | | | 5 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| 10KXC | 33:00 | | | | 6 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| 10KXC | 34:05 | | | | 5 | | | | Prospect Park | Hampshire League | 14 Jan 23 |
| 12KXC | 38:45 | | | | 72 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 48:27 | | | | 31 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Chichester/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.4 | | | | 2 | A | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 1500 | 4:04.38 | | | | 1 | 8 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:11.5 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| 1500 | 4:19.21 | | | | 4 | B | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| 1500 | 4:23.8 | | | | - | ns | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 3000 | 8:52.6 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| 10000 | 31:51.96 | | | | 28 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:38 | | | | 32 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:43 | | | 14:43 | 10 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 14:44 | | | 14:47 | 28 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 343 | 20 Aug 22 |
| parkrun | 21:08 | | | | 57 | | | | Winchester | Winchester parkrun # 400 | 27 Aug 22 |
| 6KL | 18:31 | | | | 14 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.65KL | 26:46 | | | | 17 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:49 | | | | 8 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.1KXC | 32:38 | | | | 12 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 10K | 30:54 | | | 30:54 | 6 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10K | 30:50 | | | 30:58 | 39 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10KXC | 30:04 | | | | 2 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 10.5KXC | 35:58 | | | | 61 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 40:34 | | | | 3 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 12KXC | 46:53 | | | | 131 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.85 | | | | 1 | A | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 3000 | 8:47.87 | | | | 1 | 2 | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| 3000 | 8:48.99 | | | | 1 | | | | Winchester | Winchester & District July Evening Open | 27 Jul 21 |
| 3000 | 8:50.91 | | | | 2 | A | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 3000 | 8:54.95 | | | | 1 | 2 | | | Winchester | Winchester & District AC Closed Early Season Open Meeting | 11 Apr 21 |
| 5000 | 15:34.14 | | | | 3 | | | | Eton | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 16 May 21 |
| 4KXCL | 12:25 | | | | 3 | L1 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 5K | 15:08 | c | | | 41 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:11 | c | | | 49 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 15:00 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 420 | 18 Dec 21 |
| 5.053KL | 15:37 | | | | 9 | L5 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:24 | | | | 14 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.1KXC | 31:23 | | | | 4 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 31:08 | | | | 16 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 31:36 | | | 31:38 | 4 | | | | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 2020 SEN Chichester/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 13:55 | | | | 2 | A | | | Chichester | Chichester Corporate Challenge | 11 Mar 20 |
| 4.5KNAD | 14:12 | | | | 7 | A | | | Chichester | Chichester Corporate Challenge | 26 Feb 20 |
| 10K | 39:47 | | | 40:02 | 296 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 36:57 | | | | 13 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 11.2KXC | 43:40 | | | | 134 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Chichester/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 1500 | 4:17.8 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Jul 19 |
| 3000 | 9:14.3 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Jul 19 |
| 5000 | 15:54.1 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 10000 | 33:23.1 | | | | 4 | A | | | Brighton | Brighton Birthday Boys 10,000m | 1 Aug 19 |
| 2ML | 10:00 | | | | 5 | L2 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 247 | 11 May 19 |
| 8KXC | 29:42 | | | | 18 | | | | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 31:10 | | | | 19 | | | | Stanmer Park | Sussex League | 9 Nov 19 |
| 8.2KXC | 27:27 | | | | 40 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10K | 33:27 | | | 33:29 | 2 | | | | Bognor Regis | Bognor Prom 10K | 19 May 19 |
| 12KXC | 42:08 | | | | 21 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 2018 SEN Chichester/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 198 | 2 Jun 18 |
| parkrun | 17:32 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 227 | 29 Dec 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 224 | 15 Dec 18 |
| 5M | 27:12 | | | 27:12 | 4 | | | | Lavant | Lavant Midsummer 5 | 20 Jun 18 |
| ZXC | 34:19 | | | | 28 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U23 Chichester/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 800 | 2:05.7 | | | | 1 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 1500 | 4:19.9 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 1500 | 4:21.8 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 1500 | 4:24.7 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 3000 | 9:18.7 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 5000 | 15:52.37 | | | | 8 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 5000 | 15:58.04 | | | | 3 | A | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 2.05ML | 10:28 | | | | 3 | L2 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 2.05ML | 10:56 | | | | 9 | L6 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 12:40 | | | | 2 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 16:55 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 140 | 25 Mar 17 |
| parkrun | 16:59 | | | | 2 | | | 1 | Chichester | Chichester parkrun # 150 | 3 Jun 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 144 | 22 Apr 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 142 | 8 Apr 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 158 | 5 Aug 17 |
| parkrun | 17:37 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 706 | 11 Nov 17 |
| parkrun | 18:18 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 156 | 22 Jul 17 |
| 8.18KXC | 29:21 | | | | 69 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 34:48 | | | 34:50 | 4 | | | | Selsey | Selsey 10K | 5 Mar 17 |
| 12KXC | 39:18 | | | | 19 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| HM | 76:33 | | | 76:47 | 20 | | | | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| HMMT | 76:56 | | | 76:57 | 2 | | | | Chichester | Chichester Half Marathon | 8 Oct 17 |
| ZXC | 17:03 | | | | 10 | | | | Hickstead Showground | Sussex League | 11 Feb 17 |
| 2016 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.1 | | | | 4 | A | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 800 | 2:09.7 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 1500 | 4:25.9 | | | | 4 | A | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 3000SC | 11:03.6 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| LJ | 4.84 | | | | 4 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| LJ | 4.52 | | | | 3 | B | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 2.05ML | 11:10 | | | | 5 | L4 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4.5KNAD | 14:49 | | | | 11 | A | | | Chichester | Chichester Corporate Challenge | 23 Mar 16 |
| 4.5KNAD | 15:03 | | | | 12 | A | | | Chichester | Chichester Corporate Challenge | 9 Mar 16 |
| 4.5KNAD | 15:04 | | | | 14 | A | | | Chichester | Chichester Corporate Challenge | 24 Feb 16 |
| 10K | 36:44 | | | 37:01 | 136 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 2015 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 16:00 | | | | 37 | | | | Chichester | Chichester Corporate Challenge 4.5K | 11 Mar 15 |
| 4.5KNAD | 16:19 | | | | 40 | | | | Chichester | Chichester Corporate Challenge 4.5K | 25 Feb 15 |