| 2025 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.78 | | | | 13 | A | | | Bracknell | BMC Record Breaker Races (Mick Marlow Memorial) | 2 Jul 25 |
| 1500 | 3:57.79 | | | | 8 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 23 Jul 25 |
| 4KXCL | 12:55 | | | | 1 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| 8KXC | 27:03 | | | | 109 | | | | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| 2024 SEN Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.39 | | | | 7 | | | | Loughborough | Loughborough International | 19 May 24 |
| 1500 | 3:44.87 | | | | 7 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:46.36 | | | | 4 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 1500 | 3:46.96 | | | | 8 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:48.28 | | | | 2 | s1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 1500 | 3:48.88 | | | | 10 | | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 1500 | 4:00.10 | | | | 3 | h4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 3000 | 8:13.64 | | | | 15 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 3000 | 8:17.75 | | | | 3 | A | | | Birmingham (U) | BMC Regional Races | 27 Apr 24 |
| 4KXC | 13:35 | | | | 7 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 5K | 14:44 | | | | 38 | R09 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5KXCL | 16:01 | | | | 41 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 7.95KXC | 30:14 | | | | 77 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.1 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 800 | 1:49.53 | | | | 2 | B | | | Birmingham Uni | BMC Gold Standard Races | 7 Jun 23 |
| 800 | 1:49.72 | | | | 6 | B | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 800 | 1:50.02 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 23 |
| 800 | 1:51.52 | | | | 1 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 800 | 1:52.47 | | | | 6 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 1:52.99 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 800 | 1:53.62 | i | | | 2 | | | | Lee Valley | Indoor Inter Varsity | 1 Feb 23 |
| 1500 | 3:45.72 | | | | 4 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 1500 | 3:45.85 | | | | 11 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:49.15 | | | | 10 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:50.71 | | | | 13 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 1500 | 3:50.82 | i | | | 3 | | | | Lee Valley | Indoor Inter Varsity | 1 Feb 23 |
| 1500 | 3:51.48 | | | | 13 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 3:52.44 | | | | 2 | h2 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 1500 | 3:54.52 | | | | 10 | A | | | Trafford | BMC Gold Standard Races | 16 May 23 |
| 3000 | DNF | | | | - | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 5KXCL | 17:06 | | | | 46 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 9.8KXC | 33:40 | | | | 160 | | | 61 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 31:42 | | | 31:46 | 160 | | | | Telford | Telford 10K | 10 Dec 23 |
| 2022 U23 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.76 | | | | 2 | 10 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 800 | 1:51.24 | i | | | 1 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 800 | 1:52.1 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:52.81 | | | | 8 | C | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:47.58 | i | | | 2 | h2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 1500 | 3:51.70 | i | | | 7 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 1500 | 3:53.05 | i | | | 8 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 1500 | 3:53.45 | i | | | 1 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 1500 | 3:55.56 | i | | | 2 | s1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | 4:04.98 | i | | | 2 | h4 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | DQ | i | | | - | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 2021 U23 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.70 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 21 |
| 800 | 1:49.73 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 800 | 1:49.93 | | | | 2 | 1 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 1500 | 3:43.15 | | | | 12 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:44.16 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 3:44.23 | | | | 9 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 3:50.93 | | | | 3 | 1 | | | Loughborough | Loughborough Open | 12 May 21 |
| 1500 | 3:53.48 | | | | 11 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| Mile | 4:06.81 | | | | 4 | | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1.5KXC | 4:37 | | | | 11 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5K | 15:08 | | | | 23 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5KXCL | 16:26 | | | | 13 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2020 U20 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.26 | i | | | 2 | B | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 800 | 1:53.37 | i | | | 2 | | | | Lee Valley | Inter Varsity Meeting | 5 Feb 20 |
| 800 | 1:53.94 | i | | | 1 | A2 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 800 | 1:54.51 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 800 | 1:54.70 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 20 |
| 800 | 1:56.30 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 800 | 1:56.42 | i | | | 1 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 10K | 31:18 | c | | | 13 | | | 4 | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 13 Dec 20 |
| 2019 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:39 | | | | 13 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 2018 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:21.6 | | | | 1 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 800 | 1:50.82 | | | | 8 | A | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 1:52.36 | | | | 2 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:52.93 | | | | 3 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:52.94 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 800 | 1:53.90 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 800 | 1:54.12 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:54.93 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 18 |
| 800 | 1:57.13 | i | | | 3 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 800 | 1:57.70 | i | | | 7 | C | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 2:00.32 | i | | | 5 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3KXCL | 9:23 | | | | 25 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4KXCL | 14:03 | | | | 5 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 5KXC | 18:19 | | | | 3 | | | | Nonnington | Kent League | 13 Oct 18 |
| 2017 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.01 | | 2.0 | | 2 | 3 | | | Woodford | Woodford Green Open | 4 Jul 17 |
| 800 | 1:51.97 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| 800 | 1:54.69 | | | | 2 | 29 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:56.21 | | | | 1 | C | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:56.63 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 4 Jul 17 |
| 800 | 1:57.74 | | | | 1 | C | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 1:58.9 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 800 | 1:59.89 | | | | 2 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 800 | 1:59.95 | | | | 1 | | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 800 | 2:00.7 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 800 | 2:05.68 | | | | 1 | h1 | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 1500 | 4:10.97 | | | | 12 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3KXCL | 9:57 | | | | 18 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.88KL | 13:00 | | | | 41 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KL | 12:05 | | | | 7 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 4.9KXC | 14:32 | | | | 7 | | | | Bexley | Kent League | 11 Nov 17 |
| 6KXC | 19:54 | | | | 3 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 6KXC | 20:16 | | | | 147 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 21:26 | | | | 62 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 22:16 | | | | 109 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 22:49 | | | | 89 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.5KXC | 22:20 | | | | 8 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 2016 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.45 | | | | 2 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 800 | 1:55.47 | | | | 1 | 22 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:56.56 | | | | 5 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 800 | 1:57.87 | | | | 6 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 800 | 1:58.73 | | | | 1 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 800 | 1:58.82 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 1:59.24 | | | | 2 | 9 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 3 May 16 |
| 800 | 2:00.83 | | | | 5 | | | | Ashford | Kent County Schools Championships | 11 Jun 16 |
| 800 | 2:01.35 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 16 |
| 800 | 2:02.09 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:02.45 | | | | 5 | C | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 2:02.64 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jun 16 |
| 800 | 2:03.57 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 800 | 2:04.61 | | | | 1 | h1 | | | Ashford | Kent County Championships | 15 May 16 |
| 1500 | 4:17.47 | | | | 1 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 3KXCL | 9:23 | | | | 19 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.88KL | 12:06 | | | | 9 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXCL | 14:27 | | | | 6 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4.5KL | 15:19 | | | | 7 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 4.5KXC | 18:25 | | | | 108 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.55KXC | 18:05 | | | | 15 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 5KXC | 16:59 | | | | 36 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5.3KXC | 17:32 | | | | 3 | | | | Wilmington | Kent League | 15 Oct 16 |
| 2015 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:02 | | | | 31 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| ZXC | 15:03 | | | | 14 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 16:09 | | | | 75 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| 2013 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:41 | | | | 43 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |