| 2025 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.35 | | | | 8 | B | | | Loughborough | BMC Regional Races | 11 Jun 25 |
| 1500 | 3:57.91 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 23 Jul 25 |
| 1500 | 3:58.18 | | | | 5 | F | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 21 Jun 25 |
| 5K | 15:32 | | | 15:33 | 60 | C | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5.47KL | 17:27 | | | | 55 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 2024 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.64 | | | | 6 | I | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:58.68 | | | | 1 | | | | Reading | Berkshire County Championships | 12 May 24 |
| 1500 | 3:59.01 | | | | 5 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 3000 | 8:36.06 | | | | 6 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 3000 | 8:38.84 | | | | 15 | A | | | Birmingham (U) | BMC Regional Races | 27 Apr 24 |
| 3000 | 8:42.72 | | | | 9 | A | | | Street | BMC PB Classic | 1 Jun 24 |
| 3000 | 8:53.2 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 8 Jun 24 |
| 3000 | 8:56.63 | | | | 20 | | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 3KXCL | 9:19 | | | | 16 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 4.4KXC | 15:35 | | | | 157 | | | 105 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5KL | 15:48 | | | | 12 | L02 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 5.56KXC | 17:49 | | | | 77 | | | 44 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.97KXC | 21:47 | | | | 107 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 7.09KXC | 22:46 | | | | 1 | | | | Newbury | Berkshire Schools' Championships | 20 Jan 24 |
| 8KXC | 24:24 | | | | 41 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 25:58 | | | | 35 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10KXC | 36:40 | | | | 27 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 2023 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 3 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 3:58.86 | | | | 10 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 4:00.31 | | | | 1 | | | | Reading | Berkshire County Championships | 14 May 23 |
| 1500 | 4:01.61 | | | | 11 | h1 | | | Birmingham | ESAA - English Schools Championships | 30 Jun 23 |
| 1500 | 4:02.21 | | | | 13 | 16 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:04.6 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 10 Jun 23 |
| 1500 | 4:06.10 | | | | 13 | 15 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 1500 | 4:06.33 | | | | 8 | A | | | Oxford | BMC PB Classic | 3 Jun 23 |
| 3000 | 8:32.58 | | | | 7 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 3000 | 8:55.47 | | | | 1 | | | | Reading | Berkshire County Championships | 13 May 23 |
| 3000 | 8:55.76 | | | | 5 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open Meeting | 16 Apr 23 |
| 3KXCL | 9:26 | | | | 17 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3KXCL | 9:27 | | | | 4 | L01 | | 2 | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 6KL | 19:10 | | | | 45 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 19:07 | | | | 19 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 6KXC | 21:48 | | | | 43 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6KXC | 22:14 | | | | 29 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 6.4KXC | 21:58 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.7KXC | 22:27 | | | | 96 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 7KXC | 20:44 | | | | 57 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 7.09KXC | 23:33 | | | | 1 | | | | Newbury | Berkshire County Schools' Championships | 21 Jan 23 |
| 10K | 32:16 | | | 32:26 | 203 | | | 14 | Telford | Telford 10K | 10 Dec 23 |
| 2022 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.72 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:10.61 | | | | 1 | | | | Bracknell | Berkshire County Championship | 15 May 22 |
| 1500 | 4:15.61 | | | | 8 | | | | Bedford | England Athletics Under 15 & Under 17 Championships | 27 Aug 22 |
| 1500 | 4:18.87 | | | | 2 | A | | | Woking | UK Youth Development League Upper Southern Premier | 26 Jun 22 |
| 3000 | 8:56.01 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 9:10.80 | | | | 19 | A | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 3000 | 9:13.07 | | | | 1 | | | | Bracknell | Berkshire County Championship | 14 May 22 |
| 1500SC84 | 4:36.5 | | | | 2 | | | | Bracknell | Berkshire Schools Championships | 11 Jun 22 |
| 1500SC84 | 4:42.15 | | | | 9 | | | | Loughborough | 2022 School Games | 3 Sep 22 |
| 1500SC84 | 4:44.33 | | | | 10 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 1500SC84 | 4:48.04 | | | | 3 | | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 1500SC84 | 4:49.35 | | | | 1 | A | | | Eton | UK Youth Development League Upper Southern Premier | 24 Apr 22 |
| 1500SC84 | 4:50.93 | | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Spring Open Graded Meeting | 2 Apr 22 |
| 2.6K | 8:09 | | | | 66 | | | 72 | London | TCS Mini London Marathon | 1 Oct 22 |
| 3KXC | 9:48 | | | | 3 | L2 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3KXCL | 9:41 | | | | 31 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.88KL | 12:28 | | | | 11 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 22 |
| 4.6KL | 14:54 | | | | 8 | A | | 8 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5KXC | 17:21 | | | | 2 | | | | Cookham | Berkshire County Championships | 18 Dec 22 |
| 5.7KXC | 19:15 | | | | 3 | | | | Newbury | Berkshire County Schools' Championships | 22 Jan 22 |
| 5.75KXC | 21:32 | | | | 115 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 5.9KXC | 20:25 | | | | 24 | | | 24 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 6KXC | 22:17 | | | | 55 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 6KXC | 25:14 | | | | 136 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.6KXC | 26:05 | | | | 149 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.3 | | | | 7 | ns | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 1500 | 4:16.95 | | | | 10 | | | | Kingston | South of England U17/U15/U13 Championships | 21 Aug 21 |
| 1500 | 4:17.1 | | | | 3 | A | | | Eton | Alder Valley League Boys | 10 Jul 21 |
| 1500 | 4:22.08 | | | | 6 | | | | Eton | Berkshire County Championships | 1 Aug 21 |
| 1500 | 4:22.63 | | | | 1 | A | | | Eton | Youth Development League Upper Southern North West | 25 Jul 21 |
| 1500 | 4:22.67 | | | | 12 | C | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:23.9 | | | | 5 | | | | Reading | Berkshire Schools Championships | 12 Jun 21 |
| 1500 | 4:26.38 | | | | 2 | 4 | | | Eton | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 16 May 21 |
| 1500 | 4:26.4 | | | | 1 | ns | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| 1500 | 4:29.14 | | | | 3 | 9 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 3000 | 9:21.28 | | | | 1 | | | | Eton | Berkshire County Championships | 31 Jul 21 |
| 3000 | 9:21.91 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 9:35.04 | | | | 2 | A | | | Eton | Youth Development League Upper Southern North West | 27 Jun 21 |
| 3KXCL | 9:53 | | | | 22 | L1 | | 9 | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 3KXCL | 10:07 | | | | 28 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3.88KL | 12:47 | | | | 17 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 5K | 17:43 | c | | | 117 | 3 | | 17 | Ardingly | PB 5K | 5 Apr 21 |
| 5.053KL | 17:45 | | | | 14 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.5KXC | 20:22 | | | | 7 | | | | Cookham | Berkshire County Championships | 19 Dec 21 |
| 5.9KXC | 21:00 | | | | 78 | | | 38 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.95 | | | | 1 | | | | Nuneaton | BMC Regional Races | 28 Aug 20 |
| 1500 | 4:29.78 | | | | 3 | 7 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| 1500 | 4:31.45 | | | | 2 | 3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Middle Distance Event | 13 Sep 20 |
| 3.91KXC | 13:24 | | | | 4 | | | | Newbury | Berkshire County Schools' Championships | 18 Jan 20 |
| 4.4KXC | 16:10 | | | | 124 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.5KXC | 16:57 | | | | 144 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 4.8KXC | 19:05 | | | | 122 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 15:03 | | | | 27 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| 2019 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.3 | | | | 5 | B | | | Hillingdon | Alder Valley Boys' League | 7 Jul 19 |
| 1500 | 4:58.87 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 2KXCL | 7:29 | | | | 20 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 2KXCL | 7:41 | | | | 73 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3KXC | 11:30 | | | | 114 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 3KXC | 13:42 | | | | 145 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3.1KL | 11:31 | | | | 24 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.2KXC | 11:52 | | | | 18 | | | | Prospect Park | BBO County Championships | 17 Nov 19 |
| 3.88KL | 15:11 | | | | 62 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4KXC | 14:00 | | | | 8 | | | | Luton | Chiltern League | 7 Dec 19 |
| 2018 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 2 | A | | | Portsmouth | UK Youth Development U13/U15 League Division South Premier 2 | 17 Jun 18 |
| 800 | 2:30.8 | | | | 4 | A | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 2 | 19 May 18 |
| 1000 | 3:06.4 | | | | 4 | | | | Bracknell | Berkshire U13 Championships | 11 Jul 18 |
| 1000 | 3:06.5 | | | | 4 | | | | Reading | Berkshire U13 Schools Championship | 5 Jul 18 |
| 1500 | 4:53.2 | | | | 2 | A | | | Croydon | UK Youth Development U13/U15 League Division South Premier 2 | 21 Jul 18 |
| 1500 | 4:57.12 | | | | 3 | H | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 1500 | 4:58.54 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 5:01.7 | | | | 2 | A | | | Eton | UK Youth Development U13/U15 League Division South Premier 2 | 21 Apr 18 |
| 1500 | 5:01.91 | | | | 11 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 28 Jul 18 |
| 1500 | 5:02.53 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| SP3K | 4.78 | | | | 4 | B | | | Portsmouth | UK Youth Development U13/U15 League Division South Premier 2 | 17 Jun 18 |
| 2KXCL | 7:11 | | | | 16 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3KXC | 9:28 | | | | 6 | | | | Pangbourne | Berkshire County Championships | 16 Dec 18 |
| 3KXC | 11:55 | | | | 134 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 3KXC | 14:10 | | | | 322 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3KXC | 15:13 | | | | 249 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.1KL | 11:26 | | | | 11 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 13:53 | | | | 5 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| parkrun | 22:15 | | | | 8 | | | 1 | Bracknell | Bracknell parkrun # 162 | 14 Apr 18 |
| ZXC | 10:34 | | | | 1 | | | | Newbury | Berkshire Schools' Championships | 20 Jan 18 |
| ZXC | 10:47 | | | | 2 | | | | Stratton-on-the-Fosse | ESAA English Schools Cup Regional Finals - South West | 10 Nov 18 |
| ZXC | 12:24 | | | | 6 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:52.3 | | | | 6 | | | | Bracknell | Berkshire County U13 Championships | 12 Jul 17 |
| 800 | 2:34.0 | | | | 2 | 7 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 1 Apr 17 |
| 800 | 2:34.22 | | | | 3 | A | | | Bracknell | UK Youth Development U13/U15 League Division South Premier 1 | 22 Apr 17 |
| 800 | 2:34.36 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:36.4 | | | | 5 | A | | | Basingstoke | Alder Valley Boys' League Match 1 | 2 Jul 17 |
| 800 | 2:36.6 | | | | 1 | B | | | Portsmouth | Alder Valley Boys' League Match 2 | 6 Aug 17 |
| 800 | 2:38.84 | | | | 6 | A | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 18 Jun 17 |
| 800 | 2:39.34 | | | | 8 | L | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 5:08.70 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 5:10.38 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 5:11.1 | | | | 6 | A | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 20 May 17 |
| 2KXCL | 7:41 | | | | 7 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 3KL | 9:57 | | | | 8 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXC | 11:16 | | | | 6 | | | | Reading | Berkshire County Championships | 17 Dec 17 |
| 3KXC | 11:21 | | | | 6 | | | | Hook | Lord Wandsworth Series | 3 Dec 17 |
| 3KXC | 13:23 | | | | 218 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXC | 13:28 | | | | 23 | | | | Maidenhead | Berkshire County Championships | 7 Jan 17 |
| 3KXC | 14:28 | | | | 237 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| parkrun | 20:31 | | | | 26 | | | | Reading | Reading parkrun # 387 | 27 May 17 |
| parkrun | 21:37 | | | | 7 | | | | Bracknell | Bracknell parkrun # 114 | 6 May 17 |
| parkrun | 21:38 | | | | 16 | | | 1 | Bracknell | Bracknell parkrun # 138 | 28 Oct 17 |
| parkrun | 21:42 | | | | 7 | | | 1 | Bracknell | Bracknell parkrun # 122 | 8 Jul 17 |
| ZXC | 11:07 | | | | 8 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 U11 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:54.5 | | | | 1 | | | | Eton | Alder Valley Boys' League | 9 Apr 16 |
| 800 | 2:41.08 | i | | | 1 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:44.86 | i | | | 3 | | | | Lee Valley | London U13, U15, U17 Games | 24 Jan 16 |
| 2.1KXC | 7:34 | | | | 3 | | | | Oxford | Chiltern League | 15 Oct 16 |
| parkrun | 21:30 | | | | 56 | | | 1 | Reading | Reading parkrun # 347 | 3 Sep 16 |
| parkrun | 22:58 | | | | 21 | | | 1 | Bracknell | Bracknell parkrun # 43 | 9 Jan 16 |
| 2015 U11 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 31 | | | | Bracknell | Bracknell parkrun # 8 | 23 May 15 |
| parkrun | 23:07 | | | | 17 | | | 1 | Bracknell | Bracknell parkrun # 7 | 16 May 15 |
| parkrun | 23:14 | | | | 29 | | | 1 | Bracknell | Bracknell parkrun # 9 | 30 May 15 |
| parkrun | 25:15 | | | | 27 | | | 1 | Bracknell | Bracknell parkrun # 6 | 9 May 15 |
| parkrun | 27:33 | | | | 98 | | | | Bracknell | Bracknell parkrun # 12 | 20 Jun 15 |