| 2024 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 9 | | | 1 | Worthing | Worthing parkrun # 328 | 18 May 24 |
| parkrun | 18:35 | | | | 8 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 204 | 17 Aug 24 |
| 2023 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:40 | | | 17:40 | 3 | | 3 | 2 | Goodwood | Running Grand Prix Goodwood | 3 Dec 23 |
| parkrun | 17:36 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 337 | 16 Dec 23 |
| 10K | 37:21 | | | 37:22 | 10 | | 10 | 8 | Goodwood | Running Grand Prix Goodwood | 12 Feb 23 |
| HM | 91:03 | | | 91:09 | 40 | | | | Windsor | Run Dorney | 27 Aug 23 |
| HM | 95:25 | | | 95:29 | 27 | | 23 | 10 | Chichester | Running Grand Prix Goodwood | 2 Jul 23 |
| MarDH | 3:49:42 | | | 3:49:44 | 649 | | | | Inverness | Baxters Loch Ness Marathon | 1 Oct 23 |
| 2022 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 4 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 97 | 9 Jul 22 |
| parkrun | 20:30 | | | | 26 | | | | Banstead Woods | Banstead Woods parkrun # 742 | 17 Dec 22 |
| parkrun | 21:00 | | | | 14 | | | 1 | Banstead Woods | Banstead Woods parkrun # 701 | 5 Mar 22 |
| 2021 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 686 | 6 Nov 21 |
| 2019 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:55 | | | | 15 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 35 | 25 Dec 19 |
| HM | 1:46:36 | | | 1:46:41 | 857 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| 2018 SEN Epsom & Ewell/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.03 | w | 4.3 | | 8 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 100 | 12.05 | w | 2.7 | | 5 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 12.3 | | | | 3 | 3 | | | Neath | Welsh Athletics League | 20 May 18 |
| 100 | 12.46 | | -1.3 | | 5 | h1 | | | Neath | West Wales Regional Championships | 13 May 18 |
| 200 | 24.5 | | | | 3 | 4 | | | Exeter | South West Varsity | 21 Mar 18 |
| 200 | 24.74 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400 | 53.44 | | | | 4 | 1 | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 400 | 53.46 | i | | | 5 | h6 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| parkrun | 20:54 | | | | 25 | | | | Banstead Woods | Banstead Woods parkrun # 605 | 25 Dec 18 |
| 2017 SEN Epsom & Ewell/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 5 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 100 | 12.0 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 100 | 12.1 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 100 | 12.41 | | -3.3 | | 4 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 200 | 24.2 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 200 | 24.3 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 200 | 24.43 | | -1.4 | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 200 | 24.67 | | -0.8 | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 200 | 25.0 | | | | 2 | 2 | | | Exeter | South West Varsity | 15 Mar 17 |
| 400 | 52.53 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 400 | 52.6 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 400 | 53.06 | | | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 400 | 53.27 | | | | 6 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400 | 53.38 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 400 | 53.4 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 400 | 53.5 | | | | 3 | | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| 400 | 53.6 | | | | 4 | 1 | | | Exeter | South West Varsity | 15 Mar 17 |
| 400 | 53.68 | | | | 3 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 400 | 54.74 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:02.3 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 800 | 2:02.7 | | | | 3 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| 800 | 2:04.16 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 800 | 2:04.94 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| LJ | 3.22 | | | | 3 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| SP7.26K | 7.25 | | | | 5 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| SP7.26K | 6.63 | | | | 9 | | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
| JT800 | 25.41 | | | | 6 | | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
| 2016 U23 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 2 | NS | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
| 100 | 12.69 | w | 3.2 | | 6 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 100 | 20.55 | | -0.9 | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 200 | 23.3 | | | | 1 | 1 | | | Exeter | South West University Championships | 16 Mar 16 |
| 200 | 25.20 | | -1.8 | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 200 | 25.2 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 400 | 55.63 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 800 | 2:02.46 | | | | 3 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 800 | 2:03.7 | | | | 1 | | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| 800 | 2:05.7 | | | | 3 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 800 | 2:05.83 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 800 | 2:09.1 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 800 | 2:13.87 | | | | 1 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 2:14.9 | | | | 1 | 2 | | | Exeter | South West University Championships | 16 Mar 16 |
| 3000 | 9:50.1 | | | | 6 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| TJ | 10.68 | | | | 2 | | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
| TJ | 8.74 | | | | 3 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| TJ | 8.26 | | | | 3 | | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| SP7.26K | 7.07 | | | | 3 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| SP7.26K | 6.91 | | | | 2 | ns | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| SP7.26K | 6.74 | | | | 5 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 5K | 18:04 | | | | 10 | | | | Swansea | 360 Swansea Marina 5K | 19 Mar 16 |
| parkrun | 17:47 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 32 | 4 Jun 16 |
| parkrun | 18:23 | | | | 7 | | | | Nonsuch | Nonsuch parkrun # 238 | 26 Mar 16 |
| parkrun | 18:26 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| parkrun | 18:49 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 20 | 12 Mar 16 |
| 4.2MXC | 27:15 | | | | 41 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
| ZXC | 33:11 | | | | 64 | | | | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 37:48 | | | | 40 | | | | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 U23 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:40 | | | | 37 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| parkrun | 19:16 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 3 | 7 Nov 15 |
| parkrun | 21:01 | | | | 20 | | | | Banstead Woods | Banstead Woods parkrun # 444 | 21 Nov 15 |
| 9.1KXC | 39:22 | | | | 50 | | | | Neath | West Glamorgan League | 25 Oct 15 |
| ZXC | 44:40 | | | | 90 | | | | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 44:40 | | | | 90 | | | | Margam Park | West Glamorgan League | 15 Feb 15 |
| 2014 U23 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 5 | | | | Banstead Woods | Banstead Woods parkrun # 387 | 25 Oct 14 |
| parkrun | 21:23 | | | | 29 | | | | Banstead Woods | Banstead Woods parkrun # 396 | 27 Dec 14 |
| 2013 U20 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 343 | 28 Dec 13 |