| 2025 V50 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 12:37 | | | | 39 | L03 | | | Graves Park | Northern Counties Relay Championships | 18 Oct 25 |
| 5K | 17:48 | | | 17:53 | 118 | | | 4 | Manchester | Sale Sizzler 5K | 31 Jul 25 |
| 5K | 18:09 | | | 18:14 | 109 | | | 5 | Manchester | Sale Sizzler 5K | 18 Jul 25 |
| 5K | 18:13 | | | 18:17 | 121 | | | 9 | Manchester | Sale Sizzler 5K | 4 Jul 25 |
| 5K | 18:50 | | | 18:57 | 139 | | | 13 | Manchester | Sale Sizzler 5K | 19 Jun 25 |
| parkrun | 18:19 | | | | 37 | | | | Alexandra | Alexandra parkrun # 201 | 13 Sep 25 |
| parkrun | 18:44 | | | | 3 | | | 1 | Worsley Woods | Worsley Woods parkrun # 603 | 12 Jul 25 |
| parkrun | 18:55 | | | | 15 | | | 1 | Heaton Park | Heaton Park parkrun # 701 | 4 Oct 25 |
| parkrun | 19:21 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 387 | 25 Oct 25 |
| parkrun | 19:41 | | | | 4 | | | 1 | Burnage | Burnage parkrun # 582 | 31 May 25 |
| parkrun | 19:42 | | | | 6 | | | 1 | Glossop | Glossop parkrun # 403 | 14 Jun 25 |
| parkrun | 19:50 | | | | 36 | | | | Stretford | Stretford parkrun # 399 | 22 Mar 25 |
| parkrun | 19:52 | | | | 6 | | | 1 | Woodbank | Woodbank parkrun # 747 | 23 Aug 25 |
| parkrun | 19:53 | | | | 14 | | | 1 | Philips Park | Philips Park parkrun # 109 | 28 Jun 25 |
| parkrun | 19:56 | | | | 5 | | | 1 | Bramhall Park | Bramhall Park parkrun # 805 | 27 Sep 25 |
| parkrun | 19:57 | | | | 38 | | | | Stretford | Stretford parkrun # 398 | 15 Mar 25 |
| parkrun | 20:11 | | | | 5 | | | | Clarence | Clarence parkrun # 82 | 26 Jul 25 |
| parkrun | 20:17 | | | | 47 | | | | Stretford | Stretford parkrun # 401 | 26 Apr 25 |
| parkrun | 20:36 | | | | 4 | | | 1 | Marple | Marple parkrun # 633 | 1 Nov 25 |
| parkrun | 21:13 | | | | 25 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 253 | 12 Apr 25 |
| parkrun | 21:14 | | | | 2 | | | 1 | Chadderton Hall | Chadderton Hall parkrun # 407 | 8 Nov 25 |
| parkrun | 22:01 | | | | 10 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 414 | 3 May 25 |
| parkrun | 22:10 | | | | 101 | | | | Stretford | Stretford parkrun # 409 | 5 Jul 25 |
| parkrun | 23:34 | | | | 16 | | | 1 | Watergrove | Watergrove parkrun # 478 | 21 Jun 25 |
| parkrun | 23:43 | | | | 141 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 295 | 19 Apr 25 |
| 6.5KL | 23:17 | | | | 74 | L03 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 5M | 36:57 | | | | 24 | | | 1 | Buxworth | Buxworth 5 | 1 May 25 |
| 5MMT | 37:31 | | | 37:36 | 40 | | | 6 | Manchester | Trafford Trails 5 | 14 Jul 25 |
| 9.1ML | 61:46 | | | | 15 | L01 | | 3 | Caernarfon | Welsh Castles Relay | 7 Jun 25 |
| HM | 84:31 | | | | 800 | | | 25 | Manchester | Manchester Half Marathon | 12 Oct 25 |
| Mar | 3:29:03 | a | | 3:34:04 | 12917 | | | 1061 | Boston MA, USA | Boston Marathon | 21 Apr 25 |
| 2024 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 13:12 | | | | 27 | L2 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 5K | 17:29 | | | 17:33 | 93 | | | 4 | Manchester | Sale Sizzler 5K | 1 Aug 24 |
| 5K | 17:57 | | | 17:58 | 60 | | | 5 | Manchester | Sale Sizzler 5K | 19 Jul 24 |
| 5KXCL | 19:29 | | | | 90 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 17:33 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 343 | 17 Feb 24 |
| parkrun | 17:42 | | | | 5 | | | | Peel | Peel parkrun # 128 | 27 Apr 24 |
| parkrun | 17:49 | | | | 9 | | | 1 | Stretford | Stretford parkrun # 357 | 1 Jun 24 |
| parkrun | 17:50 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 341 | 3 Feb 24 |
| parkrun | 17:59 | | | | 13 | | | 1 | Stretford | Stretford parkrun # 346 | 16 Mar 24 |
| parkrun | 18:21 | | | | 7 | | | | South Manchester | South Manchester parkrun # 641 | 2 Mar 24 |
| parkrun | 18:32 | | | | 3 | | | 1 | Burnage | Burnage parkrun # 544 | 3 Aug 24 |
| parkrun | 18:46 | | | | 4 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 374 | 27 Jul 24 |
| parkrun | 18:53 | | | | 4 | | | 1 | Wilmslow | Wilmslow parkrun # 428 | 28 Sep 24 |
| parkrun | 18:55 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 590 | 12 Oct 24 |
| parkrun | 19:02 | | | | 11 | | | | Stretford | Stretford parkrun # 375 | 5 Oct 24 |
| parkrun | 19:15 | | | | 5 | | | | Bay East Garden, SIN | Bay East Garden parkrun # 14 | 31 Aug 24 |
| parkrun | 19:27 | | | | 4 | | | 1 | Alderley Park | Alderley Park parkrun # 92 | 11 May 24 |
| parkrun | 19:46 | | | | 49 | | | | Alexandra | Alexandra parkrun # 130 | 6 Jan 24 |
| parkrun | 20:03 | | | | 39 | | | | Stretford | Stretford parkrun # 349 | 6 Apr 24 |
| parkrun | 21:17 | | | | 8 | | | | Stamford Park | Stamford Park parkrun # 410 | 16 Nov 24 |
| parkrun | 21:22 | | | | 9 | | | 1 | Lyme Park | Lyme Park parkrun # 458 | 15 Jun 24 |
| parkrun | 22:57 | | | | 109 | | | | Stretford | Stretford parkrun # 356 | 25 May 24 |
| 8KXC | 34:48 | | | | 112 | | | 15 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 5MMT | 29:54 | | | 29:54 | 11 | | | 3 | Mobberley | Mobberley Round the Runway 5 | 2 Jul 24 |
| 5MMT | 30:28 | | | 30:30 | 11 | | | 2 | Glossop | Round the Ressers 5 | 19 Jun 24 |
| 5MMT | 33:03 | | | 33:04 | 17 | | | 4 | Macclesfield | Alderley Park Summer 5 | 23 Jul 24 |
| 9.65KXC | 37:26 | | | | 125 | | | 20 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.8KXC | 39:15 | | | | 124 | | | 9 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 10K | 35:42 | | | 35:46 | 98 | | | 4 | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| 10K | 36:10 | | | 36:16 | 143 | | | 7 | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10KMT | 37:37 | | | 37:38 | 8 | | | 3 | Lumphanan | Lumphanan Detox 10K | 2 Jan 24 |
| 12KXC | 51:20 | | | | 256 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.1KXC | 48:44 | | | | 177 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 10.7ML | 61:27 | | | | 10 | L06 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 78:34 | | | 78:40 | 107 | | | 10 | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| 20M | 2:05:39 | | | | 26 | | | 3 | Lancaster | Trimpell 20 | 10 Mar 24 |
| Mar | 2:54:18 | c | | | 579 | | | 45 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.25 | | | | 3 | 12 | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
| 800 | 2:28.59 | | | | 1 | 10 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| 1500 | 4:53.81 | | | | 9 | 5 | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
| 1500 | 4:55.02 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| 5K | 17:18 | | | 17:19 | 72 | | | 7 | Manchester | Sale Sizzler 5K | 21 Jul 23 |
| parkrun | 17:29 | | | | 7 | | | | Stretford | Stretford parkrun # 294 | 18 Feb 23 |
| parkrun | 17:31 | | | | 10 | | | 1 | Stretford | Stretford parkrun # 309 | 3 Jun 23 |
| parkrun | 17:45 | | | | 7 | | | 1 | Alexandra | Alexandra parkrun # 107 | 15 Jul 23 |
| parkrun | 17:52 | | | | 13 | | | | Stretford | Stretford parkrun # 305 | 6 May 23 |
| parkrun | 17:55 | | | | 22 | | | | Stretford | Stretford parkrun # 329 | 4 Nov 23 |
| parkrun | 17:59 | | | | 7 | | | | Alexandra | Alexandra parkrun # 90 | 11 Mar 23 |
| parkrun | 18:03 | | | | 23 | | | | Stretford | Stretford parkrun # 322 | 16 Sep 23 |
| parkrun | 18:21 | | | | 6 | | | 1 | Stretford | Stretford parkrun # 316 | 5 Aug 23 |
| parkrun | 18:37 | | | | 9 | | | | South Manchester | South Manchester parkrun # 626 | 18 Nov 23 |
| parkrun | 18:44 | | | | 17 | | | | Stretford | Stretford parkrun # 321 | 9 Sep 23 |
| parkrun | 20:17 | | | | 2 | | | 1 | Stonehaven | Stonehaven parkrun # 308 | 30 Dec 23 |
| parkrun | 20:46 | | | | 1 | | | 1 | Ford | Ford parkrun # 200 | 9 Dec 23 |
| parkrun | 22:55 | | | | 144 | | | | Stretford | Stretford parkrun # 324 | 30 Sep 23 |
| 5MMT | 30:15 | | | 30:16 | 16 | | | 4 | Glossop | Round the Ressers 5 | 21 Jun 23 |
| 9.65KXC | 37:33 | | | | 98 | | | 17 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.84KXC | 41:13 | | | | 146 | | | 17 | Heaton Park | Manchester Area League | 14 Oct 23 |
| 9.9KXC | 44:15 | | | | 154 | | | 27 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10K | 33:47 | | | 34:01 | 230 | | | 9 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 35:02 | | | 35:05 | 63 | | | 7 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
| 10K | 37:31 | | | 37:31 | 1 | | | 1 | Manchester | Run Heaton Park | 14 May 23 |
| 10KXC | 39:15 | | | | 34 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
| 11.5KXC | 45:18 | | | | 220 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 44:27 | | | | 440 | | | 15 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12.8ML | 76:08 | | | | 9 | L15 | | 4 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| HMMT | 77:39 | | | | 8 | | | 1 | Kew | Kew the Run Half Marathon | 2 Apr 23 |
| Mar | 2:51:06 | c | | | 1579 | | | 172 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.12 | | | | 18 | 2 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 3KXCL | 11:24 | | | | 17 | L5 | | 8 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 16:26 | | | 16:28 | 60 | | | 6 | Christleton | Christleton 5K | 13 May 22 |
| parkrun | 17:00 | | | | 5 | | | | Stretford | Stretford parkrun # 249 | 19 Mar 22 |
| parkrun | 17:12 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 460 | 18 Jun 22 |
| parkrun | 17:24 | | | | 3 | | | 1 | South Manchester | South Manchester parkrun # 565 | 13 Aug 22 |
| parkrun | 17:35 | | | | 1 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 104 | 30 Apr 22 |
| parkrun | 17:43 | | | | 5 | | | 1 | Sale Water | Sale Water parkrun # 149 | 22 Jan 22 |
| parkrun | 17:43 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 481 | 9 Jul 22 |
| parkrun | 17:44 | | | | 7 | | | 1 | Stretford | Stretford parkrun # 240 | 1 Jan 22 |
| parkrun | 17:52 | | | | 1 | | | 1 | Ellon | Ellon parkrun # 278 | 24 Dec 22 |
| parkrun | 17:55 | | | | 6 | | | 1 | Stretford | Stretford parkrun # 269 | 6 Aug 22 |
| parkrun | 17:57 | | | | 3 | | | 1 | Sale Water | Sale Water parkrun # 165 | 28 May 22 |
| parkrun | 23:37 | | | | 19 | | | | Lyme Park | Lyme Park parkrun # 369 | 1 Oct 22 |
| 9KXC | 36:09 | | | | 135 | | | 16 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 36:38 | | | | 97 | | | 12 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 9.65KXC | 36:58 | | | | 81 | | | 10 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 9.72KXC | 43:01 | | | | 75 | | | 17 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 10K | 34:00 | | | 34:07 | 156 | | | 8 | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 34:11 | | | 34:14 | 57 | | | 4 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 34:22 | | | 34:31 | 268 | | | 15 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 42:07 | | | 42:10 | 172 | | | 21 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 12KXC | 55:55 | | | | 747 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 51:00 | | | | 164 | | | 9 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 13.1ML | 78:17 | | | | 9 | L10 | | 3 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 74:45 | | | 74:50 | 39 | | | 3 | Wrexham | Wrexham Elite Half Marathon | 24 Apr 22 |
| 20M | 2:08:22 | | | | 9 | | | 3 | Crewe | South Cheshire 20 | 4 Sep 22 |
| Mar | 2:39:37 | | | 2:40:08 | 448 | | | 30 | Berlin, GER | BMW Berlin Marathon | 25 Sep 22 |
| 2021 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.08 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 5K | 16:19 | c | | | 118 | A | | 10 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| parkrun | 17:13 | | | | 5 | | | 1 | Alexandra | Alexandra parkrun # 35 | 18 Dec 21 |
| parkrun | 18:40 | | | | 1 | | | 1 | Ford | Ford parkrun # 99 | 27 Nov 21 |
| 5MMT | 28:43 | c | | | 7 | | | 3 | Motram | Round the Ressers 5 | 23 Jun 21 |
| 5MMT | 29:01 | | | | 4 | | | 2 | Mobberley | Mobberley Round The Runway 5 | 27 Jul 21 |
| 9.7KXC | 38:27 | | | | 67 | | | 7 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 9.9KXC | 38:08 | | | | 101 | | | 10 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10K | 33:46 | c | | | 35 | | | 4 | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 10KNAD | 35:39 | c | | | 3 | | | 1 | Manchester | RunThrough Heaton Park 10K | 23 May 21 |
| 10.4KXC | 41:17 | | | | 29 | | | | Leigh | Greater Manchester County Championships | 12 Dec 21 |
| HM | 75:10 | c | | | 13 | | | 1 | Loughborough | Leicestershire Half Marathon | 18 Apr 21 |
| HM | 78:13 | | | 78:24 | 43 | | | 5 | Wilmslow | Waters Wilmslow Half Marathon | 12 Sep 21 |
| Mar | 2:47:50 | c | | | 129 | | | 12 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.84KXC | 40:07 | | | | 103 | | | 18 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 36:33 | c | | | 147 | | | 10 | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10K | 37:08 | c | | | 27 | | | 3 | Knutsford | RunThrough Tatton Park 10K | 11 Oct 20 |
| 10KMT | 39:45 | | | 39:47 | 21 | | | 5 | Lumphanan | Lumphanan Detox 10K | 2 Jan 20 |
| 12.3KXC | 56:39 | | | | 330 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 58:39 | | | | 750 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:04 | | | 18:07 | 70 | | | 10 | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| 5K | 18:18 | | | 18:20 | 68 | | | 10 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| parkrun | 17:48 | | | | 5 | | | | Stretford | Stretford parkrun # 170 | 9 Mar 19 |
| parkrun | 18:13 | | | | 10 | | | | Sale Water | Sale Water parkrun # 63 | 1 Jan 19 |
| parkrun | 18:23 | | | | 15 | | | | Stretford | Stretford parkrun # 184 | 22 Jun 19 |
| parkrun | 21:13 | | | | 5 | | | 1 | Crathes Castle | Crathes Castle parkrun # 42 | 28 Dec 19 |
| 5MMT | 30:33 | | | | 17 | | | 4 | Mobberley | Mobberley Round the Runway 5 | 7 May 19 |
| 9.7KXC | 37:05 | | | | 81 | | | 24 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.84KXC | 39:48 | | | | 114 | | | 28 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 35:46 | | | 35:59 | 61 | | | 6 | Arley | Cheshire Arley Hall 10K | 23 Mar 19 |
| 11.2KXC | 52:11 | | | | 145 | | | 27 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 12KXC | 47:05 | | | | 730 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 47:47 | | | | 270 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 20M | 2:26:47 | | | 2:27:07 | 56 | | | 15 | Wrexham | Wrexham Marathon Festival 20 | 17 Mar 19 |
| Mar | 3:10:25 | | | 3:10:45 | 1156 | | | 219 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZXC | 50:07 | | | | 48 | | | | Boggart Hole Clough | Greater Manchester County Championships | 14 Dec 19 |
| 2018 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 10:55 | | | | 59 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 10:59 | | | | 57 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 17:45 | | | 17:48 | 66 | | | 15 | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
| 5K | 18:16 | | | 18:17 | 88 | | | 15 | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| 5K | 18:27 | | | 18:29 | 87 | | | 19 | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
| 5K | 19:17 | | | | 43 | | | 8 | Altrincham | Dunham Massey Park 5K | 24 May 18 |
| parkrun | 18:05 | | | | 7 | | | | Aberdeen | Aberdeen parkrun # 366 | 11 Aug 18 |
| parkrun | 18:19 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 319 | 7 Apr 18 |
| parkrun | 18:29 | | | | 10 | | | | Stretford | Stretford parkrun # 136 | 7 Jul 18 |
| parkrun | 18:43 | | | | 5 | | | 1 | Crewe | Crewe parkrun # 6 | 24 Mar 18 |
| parkrun | 18:45 | | | | 1 | | | 1 | Sale Water | Sale Water parkrun # 26 | 21 Apr 18 |
| parkrun | 18:50 | | | | 19 | | | | Stretford | Stretford parkrun # 110 | 1 Jan 18 |
| 5M | 34:56 | | | | 22 | | | 5 | Buxworth | Buxworth 5 | 3 May 18 |
| 5MMT | 31:51 | | | | 17 | | | 8 | Glossop | Bill Fox Round the Ressers 5 | 13 Jun 18 |
| 5MMT | 31:57 | | | | 47 | | | 9 | Mobberley | Mobberley Round the Runway 5 | 8 May 18 |
| 5MXC | 31:14 | | | 31:14 | 13 | | | 2 | Leigh | Pennington Flash 5 | 26 Aug 18 |
| 9.7KXC | 37:15 | | | | 134 | | | 36 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.875KXC | 46:04 | | | | 117 | | | 19 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 37:19 | | | 37:20 | 32 | | | 8 | Salford | City of Salford 10K | 9 Sep 18 |
| 10K | 37:21 | | | 37:26 | 116 | | | 19 | Salford | Salford 10K | 30 Mar 18 |
| 10K | 40:54 | | | 40:55 | 193 | | | 19 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10.4KXC | 42:28 | | | | 94 | | | 26 | Stockport | Manchester Area League | 1 Dec 18 |
| 10.4KXC | 46:18 | | | | 133 | | | 26 | Stockport | Manchester Area League | 13 Jan 18 |
| 12KXC | 54:14 | | | | 1028 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 81:45 | c | | | 160 | | | 25 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 86:02 | | | 86:07 | 109 | | | 26 | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| ZXC | 43:37 | | | | 38 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| 2017 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:53 | | | 17:54 | 81 | | | 12 | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 18:07 | | | 18:09 | 91 | | | 13 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 18:12 | | | 18:13 | 112 | | | 14 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 18:31 | | | 18:32 | 97 | | | 13 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| parkrun | 18:56 | | | | 12 | | | | Stretford | Stretford parkrun # 89 | 29 Jul 17 |
| parkrun | 19:10 | | | | 28 | | | | Stretford | Stretford parkrun # 74 | 8 Apr 17 |
| parkrun | 19:15 | | | | 5 | | | | Hazlehead | Hazlehead parkrun # 161 | 28 Oct 17 |
| parkrun | 19:22 | | | | 14 | | | | Finsbury Park | Finsbury Park parkrun # 377 | 20 May 17 |
| parkrun | 19:33 | | | | 32 | | | | Stretford | Stretford parkrun # 75 | 15 Apr 17 |
| parkrun | 19:45 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 338 | 18 Nov 17 |
| parkrun | 19:52 | | | | 10 | | | | Burnage | Burnage parkrun # 249 | 13 May 17 |
| 5MMT | 32:02 | | | | 31 | | | 7 | Mobberley | Mobberley Round the Runway 5 | 2 May 17 |
| 9.6KXC | 41:31 | | | | 183 | | | 35 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 40:23 | | | | 128 | | | 23 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.7KXC | 44:53 | | | | 229 | | | 42 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 10K | 38:28 | | | 38:30 | 9 | | | 2 | Leigh | Leigh Community 10K | 13 Aug 17 |
| 10K | 39:39 | | | 39:41 | 149 | | | 15 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 39:44 | | | 39:52 | 343 | | | 25 | Partington | Trafford 10K | 5 Mar 17 |
| 10.4KXC | 46:08 | | | | 159 | | | 30 | Stockport | Manchester Area League | 11 Feb 17 |
| HM | 84:12 | c | | | 175 | | | 24 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 89:11 | | | 89:35 | 281 | | | 50 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| 2016 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:33 | | | | 215 | | | 32 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 21:05 | | | | 216 | | | 35 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 9.6KXC | 47:46 | | | | 255 | | | 46 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 10K | 41:23 | | | 41:25 | 122 | | | 18 | Salford | City of Salford 10K | 4 Sep 16 |
| 10K | 42:15 | | | 42:25 | 464 | | | 66 | Manchester | Great Manchester Run 10K | 22 May 16 |
| SHORT10K | 43:14 | | | 43:43 | 416 | | | 36 | Manchester | Trafford 10K | 13 Mar 16 |
| HM | 92:41 | | | 92:41 | 639 | | | 83 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| 2015 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:40 | | | 46:57 | 1261 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 2014 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:11 | c | | | 2610 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 2013 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:21 | c | | | 7316 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |