| 2016 U23 Liverpool H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:43.0 | | | | 2 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 10 Apr 16 |
| 5K | 15:37 | | | 15:37 | 8 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5.88KL | 18:54 | | | | 22 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 20:59 | | | | 9 | L7 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5M | 26:34 | | | | 3 | | | | Hale | Hale Village 5 | 27 Mar 16 |
| 9.8KXC | 34:02 | | | | 169 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:04 | | | 32:04 | 3 | | | | Port Sunlight | Port Sunlight 10K | 17 Apr 16 |
| 10K | 32:05 | | | 32:05 | 3 | | | | Liverpool | Liverpool Spring 10K | 1 May 16 |
| 10K | 34:18 | | | 34:20 | 59 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 62:21 | | | 63:50 | 2015 | | | | Liverpool | Liverpool Spring 10K | 1 May 16 |
| HM | 71:36 | | | 71:37 | 7 | | | | Liverpool | Vitality Liverpool Half Marathon | 13 Mar 16 |
| ZRDL | 17:36 | | | | 16 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 23:40 | | | | 18 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 32:17 | | | | 3 | | | | Arrowe Park | Liverpool & District League | 29 Oct 16 |
| ZXC | 35:43 | | | | 4 | | | | Clarkes Garden | Liverpool & District League | 7 Feb 16 |