| 2024 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 18.03 | i | | | 1 | | | | Sabadell, ESP | Miting Internacional de Catalunya | 27 Jan 24 |
| SP4K | 17.99 | i | | | 1 | | | | Ghent, BEL | IFAM Indoor | 3 Feb 24 |
| SP4K | 17.74 | i | | | 1 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| SP4K | 17.71 | | | | 2 | G | | | Long Beach CA, USA | Beach Invitational | 13 Apr 24 |
| SP4K | 17.61 | i | | | 1 | A | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| SP4K | 17.61 | | | | 5 | | | | Huelva, ESP | Estadio Iberoamericano de Atletismo Emilio Martín | 30 Apr 24 |
| SP4K | 17.59 | | | | 1 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| SP4K | 17.55 | | | | 2 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| SP4K | 17.51 | | | | 6 | A | | | Leiria, POR | European Throwing Cup | 9 Mar 24 |
| SP4K | 17.40 | | | | 1 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| SP4K | 17.33 | | | | 4 | | | | Chorzów, POL | ORLEN Memoriał Janusza Kusocińskiego | 19 May 24 |
| SP4K | 17.27 | | | | 1 | | | | Birmingham | Birchfield Mid Week Open 1 | 8 May 24 |
| SP4K | 17.22 | | | | 1 | B | | | Los Angeles CA, USA | Cal State LA Twilight | 11 Apr 24 |
| SP4K | 17.21 | i | | | 13 | | | | Emirates Arena | World Athletics Indoor Championships | 1 Mar 24 |
| SP4K | 17.20 | | | | 4 | E | | | San Diego CA, USA | Triton Invite | 6 Apr 24 |
| SP4K | 17.18 | | | | 1 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| SP4K | 17.16 | i | | | 2 | | | | Valencia, ESP | Gran Premio Ciudad de Valencia | 7 Feb 24 |
| SP4K | 17.10 | i | | | 6 | | | | Nehvizdy, CZE | Hvězdy v Nehvizdech - World Athletics Indoor Tour Silver | 20 Feb 24 |
| SP4K | 17.10 | | | | 1 | | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| SP4K | 16.92 | | | | 1 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 2023 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.76 | | | | 1 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| SP4K | 17.70 | | | | 4 | | | | Leverkusen, GER | #TrueAthletes Classics | 29 Jul 23 |
| SP4K | 17.55 | | | | 1 | A | | | Birmingham | Birchfield Midweek Open Meeting 2 | 2 Aug 23 |
| SP4K | 17.52 | | | | 1 | | | | Loughborough | Loughborough Open | 21 Jun 23 |
| SP4K | 17.51 | | | | 1 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| SP4K | 17.49 | | | | 1 | B | | | Birmingham | Birchfield Midweek Open Meeting 2 | 2 Aug 23 |
| SP4K | 17.35 | | | | 1 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| SP4K | 17.34 | | | | 1 | | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| SP4K | 17.25 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 23 |
| SP4K | 17.24 | | | | 2 | | | | Gaborone, BOT | Botswana Golden Grand Prix - World Athletics Continental Tour Gold | 29 Apr 23 |
| SP4K | 17.01 | i | | | 2 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| SP4K | 16.89 | | | | 1 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| SP4K | 16.83 | i | | | 1 | | | | Sportcity | Manchester Indoor Open Meetings | 12 Feb 23 |
| SP4K | 16.83 | | | | 2 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| SP4K | 16.60 | | | | 7 | | | | Andújar, ESP | Meeting Jaén Paraíso Interior | 26 May 23 |
| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 18.18 | | | | 1 | | | | Castellón, ESP | IX GP Diputación de Castellón – VI Memorial JA Cansino - World Athletics Continental Tour - Challenger | 16 Jun 22 |
| SP4K | 17.92 | | | | 6 | E | | | Walnut CA, USA | Mt. SAC Relays - World Athletics Continental Tour Gold | 13 Apr 22 |
| SP4K | 17.73 | | | | 7 | A | | | Halle, GER | Hallesche Werfertage | 21 May 22 |
| SP4K | 17.70 | | | | 1 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| SP4K | 17.67 | | | | 1 | B | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| SP4K | 17.62 | i | | | 2 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| SP4K | 17.52 | | | | 3 | | | | Huelva, ESP | Meeting Iberoamericano | 25 May 22 |
| SP4K | 17.40 | | | | 2 | | | | La Jolla CA, USA | Triton Invitational | 9 Apr 22 |
| SP4K | 17.40 | | | | 12 | qA | | | Eugene OR, USA | World Athletics Championships | 15 Jul 22 |
| SP4K | 17.34 | | | | 1 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| SP4K | 17.25 | | | | 5 | | | | Kladno, CZE | Kladno hází a Kladenské memoriály - World Athletics Continental Tour Bronze | 14 Jun 22 |
| SP4K | 17.22 | | | | 1 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| SP4K | 17.20 | | | | 8 | QA | | | Munich, GER | European Championships | 15 Aug 22 |
| SP4K | 17.18 | | | | 6 | | | | Birmingham | Commonwealth Games | 3 Aug 22 |
| SP4K | 17.10 | | | | 3 | qA | | | Birmingham | Commonwealth Games | 2 Aug 22 |
| SP4K | 17.05 | | | | 4 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| SP4K | 16.91 | | | | 7 | A | | | Leiria, POR | European Throwing Cup | 12 Mar 22 |
| SP4K | 16.86 | i | | | 13 | | | | Belgrade, SRB | World Athletics Indoor Championships | 18 Mar 22 |
| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 18.11 | | | | 1 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| SP4K | 17.90 | | | | 7 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| SP4K | 17.68 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| SP4K | 17.65 | | | | 3 | | | | Kladno, CZE | Kladno hází a Kladenské memoriál | 15 Jun 21 |
| SP4K | 17.52 | | | | 1 | A | | | Stretford | Trafford Senior Open | 9 May 21 |
| SP4K | 17.51 | | | | 3 | | | | Leiria, POR | Torneio International de Lancamentos | 7 Aug 21 |
| SP4K | 17.45 | | | | 2 | | | | Sportcity | Manchester International | 18 Aug 21 |
| SP4K | 17.31 | | | | 1 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| SP4K | 17.26 | i | | | 2 | | | | Loughborough | British Athletics European Indoor Selection Trials - Loughborough | 21 Feb 21 |
| SP4K | 17.16 | | | | 2 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| SP4K | 17.14 | | | | | 2 | | | Karlstad, SWE | Karlstad GP | 22 Jun 21 |
| SP4K | 17.12 | i | | | 13 | Q | | | Torun, POL | European Indoor Championships | 4 Mar 21 |
| SP4K | 17.02 | i | | | 1 | | | | Loughborough | Loughborough Indoor Elite - Field 2 | 14 Feb 21 |
| SP4K | 17.00 | | | | 1 | A | | | Bedford | BIGish Jumps & Throws Fest | 31 May 21 |
| 2020 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.97 | i | | | 1 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| SP4K | 17.61 | | | | 1 | | | | Loughborough | Loughborough August Invitational | 16 Aug 20 |
| SP4K | 17.51 | i | | | 4 | | | | Rochlitz, GER | Rochlitzer Sparkassen-Kugelstoßmeeting | 2 Feb 20 |
| SP4K | 17.48 | | | | 1 | A | | | Stretford | Trafford Open Series | 8 Aug 20 |
| SP4K | 17.47 | | | | 2 | | | | Sportcity | Muller British Championships | 4 Sep 20 |
| SP4K | 17.43 | | | | 1 | A | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| SP4K | 17.24 | | | | 1 | | | | Stretford | Trafford Open Series | 22 Aug 20 |
| SP4K | 17.20 | i | | | 1 | | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| SP4K | 17.16 | | | | 3 | | | | Poznań, POL | Poznań Athletics Grand Prix | 11 Sep 20 |
| SP4K | 16.42 | | | | 6 | | | | Sao Paulo, BRA | Grande Premio Brasil Caixa de Atletismo | 6 Dec 20 |
| 2019 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.83 | | | | 1 | | | | Castellon, ESP | European Clubs Senior Championships (Group A) | 26 May 19 |
| SP4K | 17.58 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| SP4K | 17.51 | | | | 2 | A | | | San Diego CA, USA | Triton Invitational | 13 Apr 19 |
| SP4K | 17.29 | | | | 3 | | | | Cetniewo, POL | Festiwal Rzutów Kamili Skolimowskiej | 3 Aug 19 |
| SP4K | 17.28 | i | | | 2 | | | | Birmingham | British Championships | 10 Feb 19 |
| SP4K | 17.25 | i | | | 1 | A | | | Cardiff | Welsh Athletics Shot in the Dark Open | 11 Jan 19 |
| SP4K | 17.25 | | | | 5 | | | | Gothenburg, SWE | Folksam Grand Prix | 16 Aug 19 |
| SP4K | 17.20 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| SP4K | 17.12 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| SP4K | 17.10 | | | | 1 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| SP4K | 17.09 | | | | 2 | | | | Birmingham | British Championships | 24 Aug 19 |
| SP4K | 16.92 | | | | 3 | G | | | Long Beach CA, USA | Beach Invitational | 20 Apr 19 |
| SP4K | 16.81 | i | | | 14 | q | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
| SP4K | 16.35 | | | | 3 | | | | Varberg, SWE | Folksam Grand Prix | 15 Jul 19 |
| 2018 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.31 | | | | 4 | qB | | | Berlin, GER | European Championships | 7 Aug 18 |
| SP4K | 17.26 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| SP4K | 17.22 | | | | 1 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| SP4K | 17.15 | | | | 10 | | | | Berlin, GER | European Championships | 8 Aug 18 |
| SP4K | 17.12 | | | | 5 | | | | Olympic Park | Athletics World Cup | 15 Jul 18 |
| SP4K | 16.97 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| SP4K | 16.78 | | | | 9 | | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| SP4K | 16.67 | i | | | 3 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| SP4K | 16.57 | | | | 4 | A | | | Gold Coast, AUS | Commonwealth Games | 12 Apr 18 |
| SP4K | 16.47 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| SP4K | 15.80 | i | | | 3 | | | | Loughborough | Loughborough Students AC Open | 13 Jan 18 |
| SP4K | 15.77 | | | | 4 | | | | Birmingham | European Clubs Senior Championships (Group A) | 26 May 18 |
| SP4K | 15.28 | | | | 5 | B | | | Leiria, POR | European Throwing Cup | 10 Mar 18 |
| 2017 SEN Notts/Miami University (OH) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.13 | | | | 6 | | | | Taipei, TPE | FISU Summer Universiade | 27 Aug 17 |
| SP4K | 17.12 | i | | | 1 | C | | | South Bend IN, USA | Meyo Invitational | 3 Feb 17 |
| SP4K | 17.03 | i | | | 2 | | | | Ypsilanti MI, USA | Mid-American Conference Championships | 24 Feb 17 |
| SP4K | 16.94 | | | | 2 | | | | Kalamazoo MI, USA | Mid American Conference | 12 May 17 |
| SP4K | 16.85 | | | | 1 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| SP4K | 16.79 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| SP4K | 16.72 | | | | 2 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| SP4K | 16.65 | i | | | 1 | | | | Allendale MI, USA | GVSU Big Meet Invite | 10 Feb 17 |
| SP4K | 16.61 | i | | | 10 | | | | College Station TX, USA | NCAA Division I Indoor Track & Field Championships | 10 Mar 17 |
| SP4K | 16.61 | | | | 3 | | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 7 Apr 17 |
| SP4K | 16.59 | | | | 2= | | | | Cincinnati OH, USA | All Ohio Champs | 15 Apr 17 |
| SP4K | 16.59 | | | | 2 | | | | Birmingham | British Championships | 2 Jul 17 |
| SP4K | 16.38 | | | | 5 | qA | | | Taipei, TPE | FISU Summer Universiade | 26 Aug 17 |
| SP4K | 16.37 | | | | 1 | | | | Charlottesville VA, USA | Virginia Challenge | 22 Apr 17 |
| SP4K | 16.32 | i | | | 3 | | | | Lexington KY, USA | Kentucky Track & Field Invitational | 13 Jan 17 |
| SP4K | 16.28 | i | | | 2 | | | | Bloomington IN, USA | Indiana University Relays | 27 Jan 17 |
| SP4K | 16.25 | i | | | 2 | | | | Bloomington IN, USA | Gladstein Invitational | 21 Jan 17 |
| SP4K | 16.00 | | | | 17 | | | | Lexington KY, USA | NCAA East DI Preliminary | 27 May 17 |
| SP4K | 15.67 | | | | 2 | | | | Terre Haute IN, USA | Indiana State University Twilight | 6 May 17 |
| SP4K | 15.40 | | | | 10 | | | | Lille, FRA | European Athletics Team Championships Super League | 25 Jun 17 |
| SP4K | 14.92 | | | | 10 | Ch | | | Philadelphia PA, USA | Penn Relays | 27 Apr 17 |
| DT1K | 44.49 | | | | 1 | | | | Terre Haute IN, USA | Indiana State University Twilight | 6 May 17 |
| DT1K | 41.53 | | | | 15 | | | | Kalamazoo MI, USA | Mid American Conference | 13 May 17 |
| DT1K | 40.79 | | | | 11 | | | | Cincinnati OH, USA | All Ohio Champs | 15 Apr 17 |
| DT1K | 38.26 | | | | 12 | | | | Oxford OH, USA | Miami Duals | 1 Apr 17 |
| HT4K | 49.38 | | | | 15 | | | | Oxford OH, USA | Miami Duals | 1 Apr 17 |
| 2016 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 16.15 | i | | | 1 | | | | Findlay OH, USA | Oiler Opener | 9 Dec 16 |
| SP4K | 15.70 | | | | 4 | | | | Birmingham | British Championships | 26 Jun 16 |
| SP4K | 15.64 | | | | 2 | | | | Muncie IN, USA | Ball State Challenge | 16 Apr 16 |
| SP4K | 15.63 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| SP4K | 15.44 | | | | 1 | | | | Oxford OH, USA | Miami Duals | 2 Apr 16 |
| SP4K | 14.96 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| SP4K | NM | | | | - | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 2015 U23 Notts/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 16.91 | i | | | 1 | | | | Allendale MI, USA | GSVU Big Meet | 13 Feb 15 |