| 2025 U23 St. Albans AC/St. Albans Striders/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.75 | | | | 5 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 30 Apr 25 |
| 1500 | 4:49.92 | | | | 4 | 5 | | | Horspath | Running2Time Oxford City Midweek Open | 13 Aug 25 |
| 3000 | 10:13.07 | | | | 11 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 6 Aug 25 |
| 3000 | 10:13.62 | | | | 7 | 1 | | | Birmingham (U) | Birmingham University Track and Field Series Meeting 1 | 7 May 25 |
| 5K | 17:36 | | | 17:37 | 37 | B | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5.59KXC | 21:04 | | | | 62 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 5.74KXC | 22:06 | | | | 9 | R6 | 9 | | Horspath | Chiltern League | 15 Nov 25 |
| 6KXC | 22:44 | | | | 6 | | | 5 | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 8KXC | 32:08 | | | | 90 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 2024 U23 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.14 | | | | 10 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 5000 | 19:04.47 | | | | 13 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| 2000SCW | 7:41.85 | | | | 1 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 3KXCL | 11:08 | | | | 5 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 5.7KXC | 24:11 | | | | 20 | | 4 | 2 | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 6KL | 22:40 | | | | 10 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 6.56KXC | 30:23 | | | | 96 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 4.2MXC | 31:11 | | | | 26 | | | 6 | Burton Dassett | Midland Women's League Division 1 | 10 Feb 24 |
| 6.8KXC | 25:28 | | | | 34 | | | 12 | Warley Woods | Midland Women's League Division 1 | 13 Jan 24 |
| 10K | 37:53 | | | 37:56 | 24 | | 3 | | St Albans | St Albans 10K | 31 Dec 24 |
| ZXC | 22:48 | | | | 31 | | | | Abington Park | Midland Women's League Division 1 | 9 Nov 24 |
| 2023 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:12.81 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools | 10 Jun 23 |
| 2000SCW | 7:51.2 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| TJ | 7.52 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 2.5KXCL | 9:18 | | | | 9 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3KXCL | 11:25 | | | | 10 | L2 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 4.33KL | 16:15 | | | | 32 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| parkrun | 19:38 | | | | 13 | | 1 | 1 | St Albans | St Albans parkrun # 560 | 30 Dec 23 |
| 6KXC | 22:23 | | | | 21 | | 4 | 2 | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 6KXC | 23:25 | | | | 26 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 6KXC | 26:18 | | | | 44 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10K | 39:12 | | | 39:25 | 45 | | 4 | 1 | St Albans | St Albans 10K | 7 Apr 23 |
| Mar | 3:34:23 | c | | | 9796 | | 1946 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.25 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 2:32.91 | | | | 4 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 14 May 22 |
| 1500 | 5:12.8 | | | | 5 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| 3000 | 11:04.28 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 22 |
| 3000 | 11:17.1 | | | | 2 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 1500SCW | 5:48.7 | | | | 6 | | | | Bury St Edmunds | West Suffolk Steeplechase & Middle Distance Festival | 1 May 22 |
| 2000SCW | 8:00.5 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 2.5KXCL | 9:45 | | | | 28 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.15KXC | 11:49 | | | | 22 | | | | Leeds | ESAA English Schools Cup Final | 3 Dec 22 |
| 4KXC | 18:14 | | | | 3 | | | | St Albans | ESAA English Schools Cup Regional Finals - London North | 12 Nov 22 |
| 4.3KXC | 18:04 | | | | 10 | | | 9 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 4.33KL | 16:36 | | | | 53 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 4.395KXC | 16:09 | | | | 93 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 5KXC | 18:44 | | | | 12 | | | 11 | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 5KXC | 19:45 | | | | 32 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 5KXC | 22:42 | | | | 84 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| parkrun | 19:28 | | | | 28 | | | 1 | St Albans | St Albans parkrun # 506 | 24 Dec 22 |
| 5.4KXC | 23:37 | | | | 115 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6KL | 23:36 | | | | 36 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 24:23 | | | | 51 | | | 24 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 6.15KXC | 26:17 | | | | 13 | | 6 | 4 | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 2021 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.0 | | | | 3 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 800 | 2:31.3 | | | | 3 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 1500 | 5:01.58 | | | | 1 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 1500 | 5:04.8 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 21 |
| 1500 | 5:05.9 | | | | 6 | 5 | | | St. Albans | Hertfordshire/Bedfordshire 1500m Championships | 14 Sep 21 |
| 3000 | 10:49.9 | | | | 1 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 5000 | 19:02.6 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 1500SCW | 5:46.23 | | | | 1 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 1500SCW | 5:49.7 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 2000SCW | 8:02.9 | | | | 1 | B | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| TJ | 7.97 | | | | 3 | B | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 2.5KXCL | 9:31 | | | | 22 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXCL | 11:23 | | | | 6 | L3 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 3.88KL | 14:14 | | | | 7 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 5KXC | 21:00 | | | | 7 | | | 7 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 5KXC | 21:31 | | | | 45 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 5KXC | 21:41 | | | | 8 | | | 7 | Luton | Chiltern League | 4 Dec 21 |
| parkrun | 19:55 | | | | 14 | | 3 | 1 | St Albans | St Albans parkrun # 444 | 2 Oct 21 |
| parkrun | 23:24 | | | | 25 | | 3 | | St Albans | St Albans parkrun # 456 | 25 Dec 21 |
| 2020 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.7KXC | 13:58 | | | | 102 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4KXC | 14:45 | | | | 3 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 4KXC | 15:12 | | | | 3 | | | | Westminster Lodge | Hertfordshire County Schools' Championships | 1 Feb 20 |
| 4KXC | 17:53 | | | | 13 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 4.3KXC | 16:24 | | | | 3 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 4.3KXC | 18:50 | | | | 81 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.5KXC | 15:03 | | | | 14 | | 3 | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 2019 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.33 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:25.15 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:25.55 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:27.72 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:28.33 | | | | 2 | h2 | | | Watford | Hertfordshire County Championships | 11 May 19 |
| 1500 | 4:49.82 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:51.01 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:51.39 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:53.66 | | | | 6 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 1500 | 4:55.79 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 8 Jun 19 |
| 1500 | 4:57.87 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 5:01.32 | | | | 13 | | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 1500 | 5:02.60 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 1500 | 5:05.0 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| 1500 | 5:05.6 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| 1500 | 5:06.2 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 11 Aug 19 |
| 3000 | 10:51.03 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 11:07.7 | | | | 5 | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| DT1K | 12.05 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| DT1K | 11.85 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| DT1K | 11.45 | | | | 4 | B | | | St. Albans | Eastern Young Athletes' League | 11 Aug 19 |
| JT500 | 13.71 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| 2KXCL | 8:00 | | | | 29 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3KXC | 11:41 | | | | 104 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 3.75KXC | 15:01 | | | | 9 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 3.88KL | 14:37 | | | | 11 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4KXC | 14:19 | | | | 4 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 4KXC | 15:40 | | | | 12 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 4KXC | 15:56 | | | | 76 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 16:20 | | | | 47 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4KXC | 17:31 | | | | 36 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 4.15KXC | 16:10 | | | | 14 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 4.3KXC | 16:53 | | | | 3 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 3M | 19:00 | | | | 71 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KNAD | 19:37 | | | 19:37 | 7 | | 1 | 1 | St. Albans | St Albans 5K | 9 Jun 19 |
| parkrun | 19:23 | | | | 11 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 166 | 6 Jul 19 |
| parkrun | 19:25 | | | | 9 | | 1 | 1 | St Albans | St Albans parkrun # 419 | 14 Dec 19 |
| parkrun | 19:35 | | | | 24 | | 2 | 1 | St Albans | St Albans parkrun # 421 | 25 Dec 19 |
| parkrun | 19:46 | | | | 18 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 167 | 13 Jul 19 |
| parkrun | 19:47 | | | | 23 | | 2 | 1 | St Albans | St Albans parkrun # 398 | 20 Jul 19 |
| parkrun | 19:50 | | | | 12 | | 1 | 1 | St Albans | St Albans parkrun # 384 | 13 Apr 19 |
| parkrun | 19:54 | | | | 14 | | 2 | 1 | St Albans | St Albans parkrun # 406 | 14 Sep 19 |
| parkrun | 19:55 | | | | 17 | | 2 | 1 | St Albans | St Albans parkrun # 376 | 16 Feb 19 |
| parkrun | 19:57 | | | | 15 | | 3 | 1 | St Albans | St Albans parkrun # 383 | 6 Apr 19 |
| parkrun | 20:04 | | | | 11 | | 2 | 1 | St Albans | St Albans parkrun # 378 | 2 Mar 19 |
| parkrun | 20:17 | | | | 15 | | 1 | 1 | St Albans | St Albans parkrun # 420 | 21 Dec 19 |
| parkrun | 20:30 | | | | 34 | | 3 | 1 | St Albans | St Albans parkrun # 402 | 17 Aug 19 |
| parkrun | 20:34 | | | | 25 | | 2 | 1 | St Albans | St Albans parkrun # 372 | 19 Jan 19 |
| ZXC | 17:52 | | | | 1 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 5 | B | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 2:27.12 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:27.52 | | | | 4 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 800 | 2:29.06 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:29.52 | | | | 2 | h2 | | | Watford | Hertfordshire County Championships | 12 May 18 |
| 800 | 2:30.43 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 1500 | 4:56.72 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:57.07 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:57.45 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 9 Jun 18 |
| 1500 | 4:57.48 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:59.5 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 5:00.0 | | | | 3 | A | | | St Albans | Eastern Young Athletes' League | 6 May 18 |
| 1500 | 5:02.4 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500 | 5:02.7 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 5:03.0 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 1500 | 5:06.68 | | | | 8 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 3000 | 10:42.04 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 11:06.3 | | | | 11 | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 1 Jul 18 |
| LJ | 3.48 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| SP3K | 4.76 | | | | 4 | B | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| SP3K | 4.08 | | | | 5 | B | | | St Albans | Eastern Young Athletes' League | 6 May 18 |
| DT1K | 12.37 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 2KXCL | 7:42 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 2.8KXC | 10:56 | | | | 4 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 3KXC | 10:42 | | | | 2 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 3KXC | 11:29 | | | | 16 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 3KXC | 12:06 | | | | 6 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 3KXC | 13:22 | | | | 36 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3KXC | 13:23 | | | | 2 | | | | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 3KXC | 15:08 | | | | 22 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.1KL | 11:49 | | | | 13 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.1KXC | 12:42 | | | | 120 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4KXC | 12:51 | | | | 6 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 4KXC | 16:05 | | | | 26 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4.1KXC | 15:53 | | | | 6 | | | | Luton | Chiltern League | 1 Dec 18 |
| 4.2KXC | 16:10 | | | | 19 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 3M | 19:24 | | | | 36 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 19:32 | | | | 7 | | 2 | 1 | St Albans | St Albans parkrun # 362 | 17 Nov 18 |
| parkrun | 19:38 | | | | 15 | | 1 | 1 | St Albans | St Albans parkrun # 358 | 20 Oct 18 |
| parkrun | 19:43 | | | | 15 | | 3 | 1 | St Albans | St Albans parkrun # 355 | 29 Sep 18 |
| parkrun | 19:46 | | | | 14 | | 1 | 1 | St Albans | St Albans parkrun # 366 | 15 Dec 18 |
| parkrun | 19:53 | | | | 15 | | 1 | 1 | St Albans | St Albans parkrun # 337 | 26 May 18 |
| parkrun | 19:57 | | | | 16 | | 2 | 1 | St Albans | St Albans parkrun # 344 | 14 Jul 18 |
| parkrun | 19:58 | | | | 12 | | 1 | 1 | St Albans | St Albans parkrun # 353 | 15 Sep 18 |
| parkrun | 20:11 | | | | 23 | | 2 | 1 | St Albans | St Albans parkrun # 323 | 17 Feb 18 |
| parkrun | 20:28 | | | | 32 | | 3 | 1 | St Albans | St Albans parkrun # 350 | 25 Aug 18 |
| parkrun | 20:43 | | | | 31 | | 1 | 1 | St Albans | St Albans parkrun # 316 | 1 Jan 18 |
| parkrun | 24:22 | | | | 150 | | | | St Albans | St Albans parkrun # 367 | 22 Dec 18 |
| parkrun | 29:24 | | | | 330 | | | | St Albans | St Albans parkrun # 336 | 19 May 18 |
| 2017 U13 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.10 | | | | 7 | B | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 100 | 15.1 | | | | 2 | ns1 | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:31.0 | | | | 2 | A | | | St. Albans | Hertfordshire County U13 Challenge | 7 Jun 17 |
| 800 | 2:33.00 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:37.5 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500 | 5:02.74 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 5:06.2 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 5:06.46 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 1500 | 5:06.70 | | | | 1 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 5:07.49 | | | | 2 | B | | | Kingston | Derek Crookes Southern U13 Inter County Match | 29 Jul 17 |
| 1500 | 5:07.68 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 5:08.77 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:09.59 | | | | 3 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 5:10.0 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 5:10.50 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 1500 | 5:11.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| LJ | 3.17 | | | | 6 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| SP3K | 4.54 | | | | 4 | B | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| SP2.72K | 4.61 | | | | 5 | A | | | St. Albans | Hertfordshire County U13 Challenge | 7 Jun 17 |
| DT0.75K | 12.24 | | | | 7 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| DT0.75K | 11.44 | | | | 3 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| DT0.75K | 11.33 | | | | 2 | B | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| DT0.75K | 10.25 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| JT400 | 5.26 | | | | 5 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 2KXCL | 8:04 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2.54KXC | 11:03 | | | | 5 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 2.6KXC | 11:54 | | | | 4 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 2.7KXC | 10:31 | | | | 8 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 2.8KXC | 10:23 | | | | 5 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 2.8KXC | NT | | | | 12 | | | | Prestwold Hall | Leicestershire & Rutland Primary Championship & the National Years 5 -7 Championship | 25 Mar 17 |
| 2.9KXC | 10:50 | | | | 7 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 3KL | 10:16 | | | | 8 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXC | 11:42 | | | | 14 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 3KXC | 12:51 | | | | 39 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXC | 14:03 | | | | 73 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3KXC | 14:21 | | | | 57 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3.88KL | 15:12 | | | | 9 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 3M | 18:23 | | | | 29 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 19:24 | | | | 22 | | 2 | 1 | St Albans | St Albans parkrun # 277 | 8 Apr 17 |
| parkrun | 19:34 | | | | 14 | | 1 | 1 | St Albans | St Albans parkrun # 284 | 27 May 17 |
| parkrun | 19:48 | | | | 17 | | 1 | 1 | St Albans | St Albans parkrun # 281 | 6 May 17 |
| parkrun | 19:57 | | | | 30 | | 3 | 1 | St Albans | St Albans parkrun # 280 | 29 Apr 17 |
| parkrun | 20:01 | | | | 22 | | 2 | 1 | St Albans | St Albans parkrun # 294 | 5 Aug 17 |
| parkrun | 20:05 | | | | 33 | | 3 | 1 | St Albans | St Albans parkrun # 282 | 13 May 17 |
| parkrun | 20:12 | | | | 23 | | 2 | 1 | St Albans | St Albans parkrun # 291 | 15 Jul 17 |
| parkrun | 20:16 | | | | 20 | | 1 | 1 | St Albans | St Albans parkrun # 287 | 17 Jun 17 |
| parkrun | 20:34 | | | | 33 | | | 1 | St Albans | St Albans parkrun # 299 | 9 Sep 17 |
| parkrun | 20:42 | | | | 42 | | | 1 | St Albans | St Albans parkrun # 300 | 16 Sep 17 |
| parkrun | 22:08 | | | | 16 | | 3 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 86 | 30 Dec 17 |
| parkrun | 23:28 | | | | 72 | | | | St Albans | St Albans parkrun # 313 | 16 Dec 17 |
| 11KXC | 13:56 | | | | 2 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 2016 U13 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 5 | ns | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 100 | 15.6 | | | | | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| 100 | 16.3 | | | | 4 | ns2 | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 600 | 1:58.3 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 800 | 2:42.7 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:32.0 | | | | 3 | A | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:36.1 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:36.7 | | | | | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| 1500 | 5:38.8 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| LJ | 3.33 | | | | 3 | ns | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| LJ | 3.15 | | | | | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| LJ | 2.59 | | | | 10 | ns | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| DT0.75K | 10.34 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| DT0.75K | 10.34 | | | | 4 | B | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 2KXCL | 7:38 | | | | 22 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2.67KXC | 10:30 | | | | 10 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2.9KXC | 11:26 | | | | 8 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 3KL | 11:04 | | | | 11 | L3 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KXC | 12:42 | | | | 24 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| ZXC | 7:01 | | | | 10 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| ZXC | 11:11 | | | | 14 | | | | Belvoir Castle | Primary Schools' and Year 7 Championships | 19 Mar 16 |
| 2015 U11 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:49 | | | | 25 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |