| 2025 V50 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 17 | | 2 | 1 | Penrose | Penrose parkrun # 453 | 26 Apr 25 |
| parkrun | 21:10 | | | | 31 | | | 1 | Penrose | Penrose parkrun # 454 | 3 May 25 |
| parkrun | 21:20 | | | | 41 | | | 1 | Penrose | Penrose parkrun # 454 | 12 Apr 25 |
| 5.2KXC | 22:56 | | | | 66 | R3 | 48 | 2 | Newquay | Westward League (inc. Cornwall County Championships) | 16 Nov 25 |
| 5.715KXC | 25:16 | | | | 47 | | 36 | 1 | Northam Burrows | Bremco North Devon League inc. Charles Stanley Westward League | 12 Jan 25 |
| 6MMT | 48:21 | | | 48:24 | 84 | | 8 | 3 | Bude | Bude Lifeboat Run 6 | 11 Jun 25 |
| 10K | 44:59 | | | 45:02 | 91 | | 13 | 1 | Marazion | Marazion 10K | 28 Sep 25 |
| 10KMT | 46:05 | | | 46:05 | 50 | | 5 | 2 | Newquay | Trevornick 10K | 11 May 25 |
| 7M | 53:12 | | | 53:15 | 71 | | 4 | 1 | Saltash | Magnificent 7 | 6 Jul 25 |
| 7MMT | 54:45 | | | 54:49 | 57 | | 6 | 1 | Tywardreath | Tywardreath Trotter 7 | 26 Jul 25 |
| 8MMT | 69:33 | | | 69:36 | 44 | | 5 | 1 | Bude | Bude Pirate Run 8 | 21 Sep 25 |
| 2024 V50 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 23:18 | | | | 44 | | 38 | 3 | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| parkrun | 19:50 | | | | 9 | | 2 | 1 | Penrose | Penrose parkrun # 397 | 16 Mar 24 |
| parkrun | 19:58 | | | | 14 | | 2 | 1 | Penrose | Penrose parkrun # 393 | 17 Feb 24 |
| parkrun | 20:10 | | | | 15 | | 3 | 1 | Penrose | Penrose parkrun # 409 | 15 Jun 24 |
| parkrun | 20:11 | | | | 11 | | 2 | 1 | Penrose | Penrose parkrun # 390 | 27 Jan 24 |
| 5.4KXC | 20:30 | | | | 63 | | 39 | 1 | Newquay | Charles Stanley Westward League | 17 Nov 24 |
| 5.8KXC | 26:40 | | | | 29 | | 19 | 1 | Central Park Plymouth | Charles Stanley Westward League | 11 Feb 24 |
| 5.8KXC | 27:03 | | | | 67 | | 44 | 1 | Newnham Park | Charles Stanley Westward League | 6 Oct 24 |
| 6KXC | 27:35 | | | | 41 | | | 4 | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 6KXC | 29:12 | | | | 77 | | 51 | 1 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 1 Dec 24 |
| 5M | 34:22 | | | 34:25 | 78 | | 14 | 1 | Falmouth | Falmouth Mob Match 5 | 24 Nov 24 |
| 10K | 40:29 | | | 40:31 | 87 | | 5 | 1 | Newquay | Newquay 10K | 4 Feb 24 |
| 10K | 42:45 | | | 42:49 | 69 | | 10 | 1 | Marazion | Marazion 10K | 29 Sep 24 |
| 10KMT | 44:55 | | | 44:57 | 51 | | 10 | 1 | Newquay | Trevornick 10K | 19 May 24 |
| 10KMT | 52:45 | | | 52:47 | 39 | | 5 | 2 | Mawnan Smith | Rosemullion 10K | 27 Oct 24 |
| 7M | 49:48 | | | 49:51 | 58 | | 8 | 1 | Launceston | Treggy 7 | 1 Sep 24 |
| 7M | 50:24 | | | 50:26 | 40 | | 2 | 1 | Saltash | Magnificent 7 | 7 Jul 24 |
| 7MMT | 54:37 | | | 54:40 | 44 | | 5 | | Tywardreath | Tywardreath Trotter 7 | 27 Jul 24 |
| 8MMT | 69:15 | | | 69:18 | 25 | | 1 | 1 | Bude | Bude Pirate Run 8 | 8 Sep 24 |
| 10M | 68:26 | | | 68:31 | 91 | | 13 | 1 | Camborne | Storm Force 10 | 21 Jan 24 |
| 10M | 80:04 | | | 80:07 | 64 | | 4 | 1 | Looe | Looe 10 | 25 Feb 24 |
| 10MMT | 69:10 | | | 69:12 | 40 | | 5 | 1 | Helston | An Res Hellys 10 | 14 Apr 24 |
| 2023 V50 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:19.4 | | | | 9 | | | | Carn Brea | Cornwall County Championships, inc. Cornwall Schools Combined Events | 13 May 23 |
| parkrun | 19:35 | | | | 23 | | 1 | 1 | Penrose | Penrose parkrun # 383 | 23 Dec 23 |
| parkrun | 19:52 | | | | 10 | | 2 | 1 | Penrose | Penrose parkrun # 354 | 27 May 23 |
| parkrun | 19:57 | | | | 20 | | 1 | 1 | Penrose | Penrose parkrun # 385 | 30 Dec 23 |
| parkrun | 20:28 | | | | 11 | | 1 | 1 | Heartlands | Heartlands parkrun # 184 | 6 May 23 |
| parkrun | 20:30 | | | | 5 | | 1 | 1 | Heartlands | Heartlands parkrun # 181 | 15 Apr 23 |
| parkrun | 20:30 | | | | 13 | | 2 | 1 | Penrose | Penrose parkrun # 351 | 29 Apr 23 |
| parkrun | 21:32 | | | | 5 | | 1 | 1 | Land’s End | Land’s End parkrun # 135 | 11 Nov 23 |
| 5.4KXC | 22:07 | | | | 49 | | 31 | 1 | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 5.715KXC | 22:45 | | | | 25 | | 19 | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 23 |
| 5.8KXC | 23:22 | | | | 49 | | 28 | 2 | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 6KXC | 26:45 | | | | 51 | | 34 | 1 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 6.95KXC | 30:46 | | | | 45 | | | 3 | Ilton | EA South West Region Championships | 8 Jan 23 |
| 10K | 38:25 | | | 38:28 | 47 | | 3 | 1 | Newquay | Newquay 10K | 5 Feb 23 |
| 10K | 41:01 | | | 41:02 | 23 | | 2 | 1 | Plymouth | Britain's Ocean City Running Festival 10K | 14 May 23 |
| 10KMT | 43:18 | | | 43:18 | 42 | | 4 | 1 | Newquay | Trevornick 10K | 21 May 23 |
| 7M | 50:30 | | | 50:33 | 69 | | 7 | 1 | Launceston | Treggy 7 | 3 Sep 23 |
| 10M | 62:53 | | | 62:55 | 36 | | 5 | 1 | Camborne | Storm Force 10 | 22 Jan 23 |
| 2022 V50 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.70 | | | | 4 | | | | Exeter | South West Inter-Counties & Championships | 24 Jul 22 |
| 3000 | 10:43.1 | | | | 6 | | | | Par | Cornwall County Championships | 14 May 22 |
| 3000 | 10:47.0 | | | | 3 | | | | Carn Brea | Cornwall AC Spring Warm Up inc. Cornwall Schools Combined Events Trials | 24 Apr 22 |
| 5000 | 18:37.76 | | | | 10 | 2 | | | Carn Brea | Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships) | 25 May 22 |
| 10000 | 37:42.61 | | | | 11 | 1 | | | Carn Brea | Duchy Athletics Network 5,000m & 10,000m races (Incorporating the Cornwall County Championships) | 27 Jul 22 |
| 10000 | 38:40.55 | | | | 1 | 2 | | | Exeter | Devon County 10000m & Westcountry Miles | 22 Jun 22 |
| 5KXC | 21:29 | | | | 25 | | 14 | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| parkrun | 18:29 | | | | 12 | | 1 | 1 | Penrose | Penrose parkrun # 316 | 27 Aug 22 |
| parkrun | 18:44 | | | | 8 | | 2 | 1 | Penrose | Penrose parkrun # 295 | 26 Mar 22 |
| parkrun | 18:44 | | | | 4 | | 1 | 1 | Penrose | Penrose parkrun # 324 | 29 Oct 22 |
| parkrun | 18:44 | | | | 6 | | 1 | 1 | Penrose | Penrose parkrun # 325 | 5 Nov 22 |
| parkrun | 19:05 | | | | 2 | | 1 | 1 | Chipping Norton School | Chipping Norton School parkrun # 57 | 9 Jul 22 |
| 5.04KXC | 20:17 | | | | 27 | | 11 | 1 | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 5.5KXC | 23:29 | | | | 23 | | 15 | 2 | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 5.53KXC | 23:20 | | | | 15 | | 7 | 2 | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 6.95KXC | 29:10 | | | | 39 | | | 6 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8.5KXC | 37:28 | | | | 135 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 37:46 | | | 37:49 | 3 | | 1 | 1 | Bridgwater | Bridgwater 10K / Half Marathon | 4 Sep 22 |
| 10K | 38:33 | | | | 40 | | 1 | 1 | Exeter | Exeter Fast Friday 10K | 15 Apr 22 |
| 10K | 39:43 | c | | | 67 | | 4 | 2 | Newquay | Newquay 10K | 6 Feb 22 |
| 10KMT | 40:17 | | | 40:18 | 30 | | 2 | 1 | Newquay | Trevornick 10K | 1 May 22 |
| 7M | 46:25 | | | 46:26 | 25 | | 1 | 1 | Saltash | Magnificent 7 | 3 Jul 22 |
| 10M | 65:09 | | | 65:10 | 80 | | 5 | 2 | Camborne | Storm Force 10 | 23 Jan 22 |
| 10MMT | 64:40 | | | 64:42 | 30 | | 2 | 1 | Helston | An Res Hellys 10 | 10 Apr 22 |
| HM | 82:13 | | | 82:16 | 99 | | 10 | 1 | Reading | Reading Half Marathon | 3 Apr 22 |
| HM | 83:20 | | | 83:22 | 54 | | 6 | 2 | Chippenham | Chippenham Half Marathon | 18 Sep 22 |
| HMMT | 83:40 | | | 83:40 | 20 | | 3 | 1 | Indian Queens | Indian Queens Half Marathon | 7 Aug 22 |
| Mar | 2:53:25 | | | 2:54:14 | 515 | | 20 | 1 | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 22 |
| 2021 V50 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.6 | | | | 4 | | | | Par | Cornwall County Championships | 21 Aug 21 |
| 3000 | 10:50.53 | | | | 1 | | | | Exeter | Southern Athletics League - Devon & Cornwall | 20 Jun 21 |
| 5000 | 18:32.26 | | | | 1 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Jul 21 |
| 10000 | 38:40.62 | | | | 3 | A | | | Exeter | Devon 10000m & Mile races | 30 Jun 21 |
| 10000 | 38:50.9 | | | | 13 | 1 | | | Par | Duchy Athletics Network 10,000m (incl. U20 & Senior County Championship) | 25 Aug 21 |
| 5KXC | 20:28 | | | | 53 | | 34 | 3 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| parkrun | 18:37 | | | | 6 | | 1 | 1 | Penrose | Penrose parkrun # 262 | 24 Jul 21 |
| parkrun | 20:09 | | | | 15 | | 2 | 1 | Penrose | Penrose parkrun # 281 | 11 Dec 21 |
| 10K | 38:56 | c | | | 41 | | 3 | 1 | Bristol | Great Bristol 10K | 19 Sep 21 |
| 10K | 39:26 | c | | | 31 | | 3 | 1 | Exeter | Exeter 10K | 14 Jul 21 |
| 10K | 40:07 | c | | | 47 | | 6 | 1 | Haldon | Fast Friday 5K / 10K | 2 Apr 21 |
| HM | 84:26 | | | 84:26 | 29 | | 4 | 1 | Plymouth | Britain's Ocean City Half Marathon | 5 Sep 21 |
| HM | 87:50 | | | 87:52 | 21 | | 2 | 1 | Indian Queens | Indian Queens Half Marathon | 1 Aug 21 |
| Mar | 3:43:29 | c | | | 8503 | | 1824 | 170 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 260 | 7 Mar 20 |
| parkrun | 18:18 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 258 | 22 Feb 20 |
| 5.7KXC | 22:33 | | | | 12 | | | 2 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 8KXC | 34:24 | | | | 100 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10K | 37:52 | | | 37:52 | 31 | | 4 | 1 | Newquay | Newquay 10K | 2 Feb 20 |
| 10K | 38:38 | c | | | 27 | | 4 | 1 | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| 10M | 60:44 | | | 60:44 | 21 | | 2 | 1 | Camborne | Storm Force 10 | 19 Jan 20 |
| HM | 85:53 | | | | 18 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 20 Dec 20 |
| HM | 86:06 | | | 86:06 | 30 | | 2 | 1 | Falmouth | Run Falmouth Half Marathon | 15 Mar 20 |
| Mar | 2:56:45 | c | | | 134 | | 7 | 1 | Windsor | Dorney Lake Marathon | 4 Oct 20 |
| 2019 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.4 | | | | 11 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County 3000m Championships) | 21 Aug 19 |
| 3000 | 10:40.7 | | | | 5 | | | | Carn Brea | Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships | 28 Apr 19 |
| 5000 | 17:45.6 | | | | 14 | 1 | | | Carn Brea | DAN Summer Open series (Inc Cornwall County 5000m Championships) | 23 May 19 |
| 5000 | 17:52.48 | | | | 2 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 5000 | 18:25.72 | | | | 3 | | | | Braunton | Devon Open Series | 11 Aug 19 |
| 10000 | 37:19.8 | | | | 12 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 24 Jul 19 |
| 4.9KXC | 22:27 | | | | 17 | | 11 | 2 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 5KL | 18:41 | | | | 15 | L2 | 2 | 1 | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| 5KXC | 20:00 | | | | 38 | | 20 | 2 | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| parkrun | 17:58 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 224 | 29 Jun 19 |
| parkrun | 17:58 | | | | 4 | | 1 | 1 | Penrose | Penrose parkrun # 226 | 13 Jul 19 |
| parkrun | 18:11 | | | | 1 | | 1 | 1 | Penrose | Penrose parkrun # 221 | 8 Jun 19 |
| parkrun | 18:14 | | | | 5 | | 1 | 1 | Penrose | Penrose parkrun # 239 | 12 Oct 19 |
| parkrun | 18:14 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 248 | 21 Dec 19 |
| parkrun | 18:21 | | | | 4 | | 1 | 1 | Penrose | Penrose parkrun # 235 | 14 Sep 19 |
| parkrun | 18:57 | | | | 14 | | 2 | 1 | Penrose | Penrose parkrun # 214 | 20 Apr 19 |
| parkrun | 19:07 | | | | 8 | | 1 | 1 | Penrose | Penrose parkrun # 206 | 23 Feb 19 |
| parkrun | 19:24 | | | | 11 | | 1 | 1 | Penrose | Penrose parkrun # 211 | 30 Mar 19 |
| parkrun | 19:41 | | | | 10 | | 1 | 1 | Penrose | Penrose parkrun # 205 | 16 Feb 19 |
| 5.04KXC | 20:15 | | | | 26 | | 8 | 2 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 5.28KXC | 22:13 | | | | 24 | | | 4 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.6KXC | 23:45 | | | | 26 | | 11 | 2 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 5.6KXC | 24:20 | | | | 14 | | | 3 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 5.69KXC | 25:23 | | | | 21 | | 11 | 3 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 6KXC | 22:27 | | | | 13 | | | 2 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 4M | 24:09 | | | | 29 | | 3 | 1 | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 5M | 29:25 | | | 29:25 | 14 | | 1 | 1 | Newquay | Cubert 5 | 29 Sep 19 |
| 10K | 36:10 | | | 36:12 | 65 | | 4 | 2 | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 37:18 | | | 37:18 | 88 | | 9 | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 38:11 | | | 38:12 | 17 | | 2 | 1 | Polgigga | St Levan 10K | 16 Aug 19 |
| 10K | 39:08 | | | 39:10 | 53 | | 4 | 1 | Newquay | Newquay 10K | 3 Feb 19 |
| 10KMT | 40:53 | | | 40:53 | 23 | | 2 | 1 | Newquay | Trevornick 10K | 12 May 19 |
| 7M | 45:12 | | | | 22 | | 2 | 1 | Saltash | Magnificent 7 | 20 Jul 19 |
| 10MMT | 66:05 | | | 66:05 | 26 | | 2 | 1 | Helston | An Res Hellys 10 | 14 Apr 19 |
| HM | 80:31 | | | 80:32 | 163 | | 13 | 1 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 80:58 | | | 81:01 | 108 | | 9 | 4 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 81:25 | | | 81:26 | 40 | | 3 | 2 | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 82:12 | | | 82:12 | 62 | | 5 | 1 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 83:14 | | | 83:14 | 49 | | 3 | 1 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HM | 85:23 | | | 85:23 | 299 | | 20 | 4 | Bath | Bath Half Marathon | 17 Mar 19 |
| HMMT | 83:03 | | | 83:03 | 19 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 4 Aug 19 |
| 2018 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.6 | | | | 3 | | | | Carn Brea | Cornwall AC Warm-Up Open | 22 Apr 18 |
| 5000 | 17:06.5 | | | | 12 | 1 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| 5000 | 17:34.05 | | | | 4 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 5000 | 17:40.57 | | | | 6 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 5000 | 17:52.83 | | | | 10 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 5000 | 17:52.98 | | | | 2 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 10000 | 36:15.9 | | | | 9 | 1 | | | Carn Brea | DAN Summer Open Series (inc Cornwall County Championships) | 26 Jul 18 |
| 4.9KXC | 20:21 | | | | 8 | | 2 | 1 | Redruth | Westward League | 4 Mar 18 |
| parkrun | 17:31 | | | | 8 | | 1 | 1 | Penrose | Penrose parkrun # 178 | 25 Aug 18 |
| parkrun | 17:40 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 165 | 26 May 18 |
| parkrun | 17:44 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 174 | 28 Jul 18 |
| parkrun | 17:54 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 167 | 9 Jun 18 |
| parkrun | 17:59 | | | | 2 | | 1 | 1 | Penrose | Penrose parkrun # 171 | 7 Jul 18 |
| parkrun | 18:43 | | | | 4 | | 2 | 1 | Heartlands | Heartlands parkrun # 4 | 5 May 18 |
| 5.2KXC | 22:26 | | | | 9 | | 2 | 1 | Plymouth | Westward League | 11 Feb 18 |
| 5.28KXC | 22:05 | | | | 5 | | | 1 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 4M | 23:50 | | | | 30 | | 3 | 1 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 8KXC | 38:22 | | | | 90 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 28:49 | | | | 23 | | 3 | 1 | Cubert | Cubert 5 | 5 Jun 18 |
| 10K | 36:09 | | | 36:09 | 20 | | 2 | 1 | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 36:27 | | | | 17 | | 1 | 1 | Newquay | Newquay 10K | 4 Feb 18 |
| 10K | 36:41 | | | 36:41 | 79 | | 4 | 1 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 37:02 | | | | 14 | | 3 | 1 | Exeter | Exeter Fast Friday 10K | 30 Mar 18 |
| 10K | 37:03 | | | 37:03 | 18 | | 3 | 1 | Polgigga | St Levan 10K | 17 Aug 18 |
| 7M | 43:29 | | | | 10 | | 1 | 1 | Launceston | Treggy 7 | 2 Sep 18 |
| 10M | 59:53 | | | | 18 | | 1 | 1 | Camborne | Storm Force 10 | 21 Jan 18 |
| 10MMT | 62:38 | | | | 16 | | 1 | 1 | Helston | An Res Hellys 10 | 25 Mar 18 |
| HM | 79:33 | | | 79:34 | 30 | | 6 | 1 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 80:32 | | | 80:32 | 41 | | 7 | 1 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 82:55 | | | | 116 | | 5 | 2 | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| HMMT | 84:12 | | | | 21 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| ZXC | 21:01 | | | | 2 | | | 1 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.8 | | | | 5 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 3000m Championships) | 23 Aug 17 |
| 3000 | 10:04.89 | | | | 2 | | | | Exeter | South West League | 4 Jun 17 |
| 5000 | 17:01.41 | | | | 8 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 5000 | 17:04.8 | | | | 7 | D | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5000 | 17:11.93 | | | | 1 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| 5000 | 17:29.5 | | | | 12 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County 5000m Championships) | 25 May 17 |
| 5000 | 17:53.29 | | | | 3 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 10000 | 35:46.5 | | | | 7 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 26 Jul 17 |
| 3.2KL | 10:35 | | | | 2 | L4 | 1 | | Exeter | South West 4-Stage Road Relays | 8 Apr 17 |
| 4KL | 12:47 | | | | 6 | L3 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.9KXC | 19:40 | | | | 2 | | | 1 | Redruth | Westward League | 25 Mar 17 |
| 4.99KXC | 20:15 | | | | 7 | | | 1 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 5KXC | 16:30 | | | | 1 | | | 1 | Newton Abbot | Westward League | 12 Feb 17 |
| parkrun | 17:26 | | | | 1 | | 1 | 1 | Penrose | Penrose parkrun # 118 | 8 Jul 17 |
| parkrun | 17:27 | | | | 2 | | 1 | 1 | Penrose | Penrose parkrun # 127 | 9 Sep 17 |
| parkrun | 17:31 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 117 | 1 Jul 17 |
| parkrun | 17:37 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 132 | 14 Oct 17 |
| parkrun | 17:40 | | | | 1 | | 1 | 1 | Penrose | Penrose parkrun # 121 | 29 Jul 17 |
| parkrun | 17:52 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 111 | 20 May 17 |
| parkrun | 17:59 | | | | 4 | | 1 | 1 | Penrose | Penrose parkrun # 142 | 23 Dec 17 |
| parkrun | 18:29 | | | | 7 | | 1 | 1 | Penrose | Penrose parkrun # 101 | 4 Mar 17 |
| 5.6KXC | 24:32 | | | | 6 | | | 1 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 5.7KXC | 22:25 | | | | 8 | | | 1 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 5.9KXC | 22:42 | | | | 2 | | | 1 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 6KXC | 23:31 | | | | 16 | | 16 | 2 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 4M | 23:50 | | | | 31 | | 1 | 1 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 29:14 | | | | 22 | | 1 | 1 | Cubert | Cubert 5 | 6 Jun 17 |
| 5M | 29:39 | | | | 26 | | 1 | | Falmouth | Falmouth Mob Match 5 | 26 Nov 17 |
| 5M | 30:00 | | | | 21 | | 1 | 1 | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 10K | 35:38 | | | 35:40 | 70 | | 7 | 1 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 35:57 | | | 35:58 | 260 | | 18 | 2 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 36:18 | | | 36:19 | 40 | | 3 | 1 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 36:28 | | | | 11 | | 1 | 1 | Exeter | Exeter Fast Friday 10K | 14 Apr 17 |
| 10K | 36:51 | | | | 14 | | 1 | 1 | Polgigga | St Levan 10K | 11 Aug 17 |
| 10K | 37:03 | | | | 31 | | 1 | 1 | Newquay | Newquay 10K | 5 Feb 17 |
| 10K | 37:10 | | | 37:10 | 23 | | 1 | 1 | Glastonbury | Glastonbury Round the Tor 10K | 30 Apr 17 |
| 7M | 43:51 | | | | 19 | | 1 | 1 | Saltash | Magnificent 7 | 16 Jul 17 |
| 10M | 60:47 | | | | 27 | | f | 1 | Camborne | Storm Force 10 | 22 Jan 17 |
| 10M | 60:55 | | | 60:55 | 117 | | 18 | 1 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10MMT | 64:37 | | | | 33 | | 2 | 2 | Helston | An Res Hellys 10 | 26 Mar 17 |
| 10MMT | 66:48 | | | | 14 | | 1 | 1 | Newquay | Trevornick 10 | 7 May 17 |
| HM | 77:42 | | | 77:42 | 49 | | 1 | 1 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| HM | 79:16 | | | 79:17 | 129 | | 7 | 1 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 79:37 | | | 79:37 | 124 | | 9 | 1 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 80:27 | | | 80:27 | 11 | | 1 | 1 | Plymouth | Plymouth Britains Ocean City Half Marathon | 23 Apr 17 |
| HMMT | 81:00 | | | | 15 | | 5 | 1 | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| ZXC | 21:05 | | | | 2 | | | 1 | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.04 | | | | 1 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| 3000 | 10:23.2 | | | | 23 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 26 May 16 |
| 5000 | 17:09.81 | | | | 1 | | | | Braunton | Devon Open Series | 14 Aug 16 |
| 5000 | 17:15.1 | | | | 13 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County Championships) | 26 Jul 16 |
| 10000 | 35:26.8 | | | | 9 | | | | Carn Brea | Duchy Athletics Network Summer Open series (inc Cornwall Championships) | 25 Aug 16 |
| 5KXC | 18:56 | | | | 2 | | | 1 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| parkrun | 17:31 | | | | 5 | | 1 | 1 | Penrose | Penrose parkrun # 77 | 17 Sep 16 |
| parkrun | 17:34 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 66 | 2 Jul 16 |
| parkrun | 17:37 | | | | 4 | | 1 | 1 | Penrose | Penrose parkrun # 69 | 23 Jul 16 |
| parkrun | 17:42 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 82 | 22 Oct 16 |
| parkrun | 17:48 | | | | 1 | | 1 | 1 | Penrose | Penrose parkrun # 64 | 18 Jun 16 |
| parkrun | 17:52 | | | | 1 | | 1 | 1 | Penrose | Penrose parkrun # 67 | 9 Jul 16 |
| parkrun | 17:54 | | | | 4 | | 2 | 1 | Penrose | Penrose parkrun # 62 | 4 Jun 16 |
| parkrun | 20:08 | | | | 2 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 125 | 11 Jun 16 |
| 5.2KXC | 21:53 | | | | 10 | | | 1 | Plymouth | Westward League | 9 Oct 16 |
| 4M | 23:23 | | | | 20 | | 1 | 1 | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 8KXC | 32:43 | | | | 25 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 29:05 | | | | 35 | | 1 | 1 | Cubert | Cubert 5 | 7 Jun 16 |
| 5M | 29:51 | | | | 16 | | 1 | 1 | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 10K | 36:20 | | | | 5 | | 1 | 1 | Undy | Magor Marsh 10K | 31 Jul 16 |
| 10K | 36:40 | | | 36:40 | 10 | | 1 | 1 | Plymouth | Plymouth 10K | 9 Oct 16 |
| 10K | 36:41 | | | 36:41 | 264 | | 23 | 1 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 37:13 | | | | 30 | | 1 | 1 | Newquay | Newquay 10K | 2 Oct 16 |
| 10K | 38:06 | | | | 22 | | 2 | 1 | Polgigga | St Levan 10K | 12 Aug 16 |
| 7M | 42:35 | | | | 13 | | 1 | 1 | Launceston | Treggy 7 | 4 Sep 16 |
| 7M | 45:07 | | | | 11 | | 1 | 1 | Saltash | Magnificent 7 | 17 Jul 16 |
| 10M | 58:36 | | | | 11 | | 1 | 1 | Camborne | Storm Force 10 | 24 Jan 16 |
| HM | 78:37 | | | 78:38 | 88 | | 6 | 1 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 80:54 | | | 80:55 | 55 | | 6 | 1 | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HMMT | 80:53 | | | | 11 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 7 Aug 16 |
| ZXC | 22:41 | | | | 1 | | | 1 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:51 | | | | 2 | | | 1 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| parkrun | 19:52 | | | | 4 | | 2 | 1 | Penrose | Penrose parkrun # 1 | 28 Mar 15 |
| parkrun | 20:40 | | | | 2 | | 1 | 1 | Penrose | Penrose parkrun # 36 | 28 Nov 15 |
| 4M | 22:22 | | | | 9 | | 1 | 1 | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
| 5M | 27:52 | | | | 13 | | 1 | 1 | Cubert | Cubert 5 | 2 Jun 15 |
| 5M | 28:33 | | | | 6 | | 1 | 1 | St Austell | Sticker AFC 5 | 13 Jun 15 |
| 5M | 29:30 | | | | 26 | | 1 | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 5MMT | 28:28 | | | | 2 | | 1 | | Penzance | Penwith Radio 5 | 19 Apr 15 |
| 10K | 34:53 | c | | | 86 | | 7 | 1 | Bristol | Bristol 10K | 31 May 15 |
| 10K | 34:55 | | | 34:55 | 164 | | 12 | 1 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:14 | | | | 3 | | 1 | 1 | Exeter | Exeter Fast Friday 10K | 3 Apr 15 |
| 10K | 37:05 | | | | 21 | | 2 | 1 | Polgigga | St Levan 10K | 14 Aug 15 |
| 10K | 37:37 | | | 37:37 | 24 | | 1 | | Plymouth | Plymouth Britains Ocean City 10K | 15 Nov 15 |
| 10M | 57:17 | | | | 8 | | 1 | 1 | Camborne | Storm Force 10 | 18 Jan 15 |
| 10MMT | 64:00 | | | | 6 | | 1 | 1 | Newquay | Trevornick 10 | 10 May 15 |
| HM | 73:30 | | | 73:32 | 110 | | 5 | 2 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 73:48 | | | 73:50 | 41 | | 1 | 1 | Bath | Bath Half Marathon | 1 Mar 15 |
| Mar | 2:35:41 | | | 2:35:41 | 18 | EW | | 1 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 20:44 | | | | 2 | | | 1 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 24:56 | | | | 2 | | | 1 | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 25:31 | | | | 4 | | | 1 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.01 | | | | 5 | 1 | | | Carn Brea | Duchy Athletics Network 3000m | 31 Jul 14 |
| 5000 | 16:24.09 | | | | 5 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| 5000 | 16:50.60 | | | | 15 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 10000 | 34:39.9 | | | | 2 | | | | Par | Cornwall 10000m Championships | 24 Jun 14 |
| 5K | 17:09 | | | | 2 | | 1 | | Liskeard | Siblyback Lake 5K Series | 20 Sep 14 |
| 5K | 17:20 | | | | 2 | | 1 | | Liskeard | Siblyback Lake 5K Series | 21 Jun 14 |
| 4M | 22:08 | | | | 4 | | 1 | 1 | Redruth | Summer Turkey Trot 4 | 9 Jul 14 |
| 5M | 27:34 | | | | 10 | | 1 | 1 | Cubert | Cubert 5 | 3 Jun 14 |
| 5M | 28:42 | | | | 7 | | 1 | 1 | St Austell | Sticker 5 | 14 Jun 14 |
| 10K | 33:02 | | | 33:11 | 170 | | 4 | 1 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 34:17 | c | | | 55 | | 2 | 1 | Bristol | Bristol 10K | 11 May 14 |
| 10K | 34:22 | | | | 12 | | 1 | 1 | Exeter | Exeter 10K | 20 Aug 14 |
| 10K | 34:30 | | | | 2 | | 1 | 1 | Felsted | Felsted 10K | 13 Jul 14 |
| 10K | 34:33 | | | | 4 | | 1 | 1 | Marazion | Marazion 10K | 2 Feb 14 |
| 10K | 34:49 | | | 34:49 | 142 | | 8 | 1 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 35:01 | | | | 2 | | 1 | 1 | Polgigga | St Levan 10K | 15 Aug 14 |
| 10K | 35:19 | | | | 1 | | 1 | | Liskeard | Siblyback Lake 10K | 30 Mar 14 |
| 10K | 35:25 | | | | 2 | | 1 | 1 | Falmouth | Enys 10K | 27 Apr 14 |
| 7M | 39:58 | | | | 5 | | 1 | 1 | Launceston | Treggy 7 | 7 Sep 14 |
| 7M | 42:03 | | | | 9 | | 1 | 1 | Saltash | Magnificent 7 | 20 Jul 14 |
| 10M | 56:09 | | | | 2 | | 1 | 1 | Camborne | Storm Force 10 | 19 Jan 14 |
| HM | 72:28 | | | 72:29 | 45 | | 3 | 1 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 73:50 | | | 73:52 | 86 | | 6 | 1 | Reading | Reading Half Marathon | 2 Mar 14 |
| HMMT | 76:46 | | | | 2 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 3 Aug 14 |
| 20M | 2:00:26 | | | | 3 | | 1 | 1 | Gloucester | Gloucester 20 | 16 Mar 14 |
| Mar | 2:32:40 | | | 2:32:40 | | | 7 | 1 | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| Mar | 2:36:05 | | | 2:36:05 | 14 | EW | | 1 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 17:01 | | | | 2 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| 2013 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.59 | | | | 2 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 1500 | 4:32.35 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 5000 | 16:13.0 | | | | 5 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 5000 | 16:16.7 | | | | 6 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 21 Aug 13 |
| 5000 | 16:30.5 | | | | 9 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
| 5000 | 16:42.16 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5000 | 16:47.8 | | | | 1 | | | | Par | Cornwall County Championships | 25 May 13 |
| 5K | 16:59 | | | | 4 | | 1 | | Liskeard | Siblyback Lake 5K Series | 10 Aug 13 |
| 5K | 17:15 | | | | 1 | | 1 | | Liskeard | Siblyback Lake 5K Series | 6 Jul 13 |
| 5K | 17:25 | | | | 3 | | 1 | | Liskeard | Siblyback Lake 5K Series | 8 Jun 13 |
| 4M | 22:46 | | | | 14 | | 1 | 1 | Redruth | Summer Turkey Trot 4 | 10 Jul 13 |
| 5M | 27:43 | | | | 7 | | 1 | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5M | 27:46 | | | | 14 | | 1 | 1 | Cubert | Cubert 5 | 4 Jun 13 |
| 5M | 28:26 | | | | 13 | | 1 | 1 | St Austell | Sticker 5 | 15 Jun 13 |
| 10K | 33:23 | | | 33:30 | 150 | | 3 | 1 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:09 | | | | 5 | | 1 | 1 | Exeter | Exeter 10K | 15 Aug 13 |
| 10K | 34:14 | | | | 6 | | 1 | 1 | Newquay | Newquay 10K | 6 Oct 13 |
| 10K | 34:35 | | | | 4 | | 1 | 1 | Marazion | Marazion 10K | 3 Feb 13 |
| 10K | 35:04 | | | 35:05 | 7 | | 1 | 1 | Plymouth | Plymouth 10K | 3 Nov 13 |
| 10K | 35:47 | | | | 20 | | 2 | 1 | Poole | Poole 10K | 2 Jun 13 |
| 7M | 39:52 | | | | 7 | | 1 | 1 | Launceston | Treggy 7 | 1 Sep 13 |
| 7M | 41:55 | | | | 4 | | 1 | 1 | Saltash | Magnificent 7 | 21 Jul 13 |
| 10M | 57:14 | | | | 5 | | 1 | 1 | Camborne | Storm Force 10 | 20 Jan 13 |
| 10M | 57:21 | | | | 15 | | 1 | 1 | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| 10MMT | 64:30 | | | | 16 | | 1 | 1 | Newquay | Trevornick 10 | 12 May 13 |
| HM | 73:40 | c | | | 29 | | 1 | 1 | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HMMT | 75:09 | | | | 3 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 13 |
| 20M | 2:03:28 | | | | 1 | | 1 | 1 | Redruth | Duchy 20 | 3 Mar 13 |
| Mar | 2:35:02 | | | 2:35:05 | 58 | | 8 | 1 | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| ZXC | 17:23 | | | | 1 | | | 1 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 18:56 | | | | 1 | | | 1 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 25:15 | | | | 1 | | | 1 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 29:03 | | | | 33 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.6 | | | | 1 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 2:21.7 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:29.6 | | | | 1 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 1500 | 4:33.55 | | | | 1 | B | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:42.0 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 1500 | 4:43.2 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000 | 9:32.8 | | | | 1 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 3000 | 9:38.03 | | | | 1 | C | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 10:24.4 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 5000 | 16:54.8 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 4M | 22:59 | | | | 15 | | 2 | 1 | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 28:03 | | | | 14 | | 2 | 1 | Cubert | Cubert 5 | 29 May 12 |
| 5M | 28:41 | | | | 8 | | 1 | | Falmouth | Falmouth Mob Match 5 | 25 Nov 12 |
| 5M | 29:20 | | | | 7 | | 1 | 1 | St Austell | Sticker 5 | 16 Jun 12 |
| 10K | 34:52 | | | | 6 | | 1 | 1 | St. Ives | Marazion 10K | 5 Feb 12 |
| 10K | 35:21 | c | | | 66 | | 5 | 1 | Bristol | Bristol 10K | 20 May 12 |
| 7M | 41:02 | | | | 9 | | 1 | 1 | Launceston | Treggy 7 | 2 Sep 12 |
| 7M | 42:12 | | | | 7 | | 1 | 1 | Saltash | Magnificent 7 | 15 Jul 12 |
| 10M | 57:51 | | | | 16 | | 1 | 1 | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 10M | 58:46 | | | | 8 | | 1 | 1 | Camborne | Storm Force 10 | 22 Jan 12 |
| HM | 77:09 | c | | | 72 | | 9 | 2 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HMMT | 76:53 | | | | 8 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 5 Aug 12 |
| Mar | 2:42:56 | | | 2:42:58 | 39 | | 9 | 2 | Toronto, CAN | Toronto Waterfront Marathon | 14 Oct 12 |
| Mar | 2:44:17 | | | 2:44:21 | 329 | | 4 | 1 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 17:29 | | | | 1 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 18:50 | | | | 1 | | | 1 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 23:09 | | | | 1 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 24:03 | | | | 2 | | | 2 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| 2011 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.9 | | | | 1 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 5M | 28:35 | | | | 17 | | 1 | 1 | Cubert | Cubert 5 | 7 Jun 11 |
| 10K | 36:02 | | | | 33 | | 1 | 1 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 36:33 | | | | 13 | | 1 | 1 | Marazion | Marazion 10K | 6 Feb 11 |
| 7M | 42:04 | | | | 9 | | 1 | 1 | Launceston | Treggy 7 | 4 Sep 11 |
| 7M | 43:31 | | | | 14 | | 1 | 1 | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 10M | 59:11 | | | | 16 | E | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 59:47 | | | | 5 | | 1 | 1 | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| 10M | 59:53 | | | | 11 | | 1 | 1 | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 65:57 | | | | 17 | | 2 | 1 | Launceston | Launceston 10 | 3 Jul 11 |
| 10MMT | 67:44 | | | | 19 | | 1 | 1 | Newquay | Trevornick 10 | 8 May 11 |
| HM | 76:45 | | | 76:46 | 42 | | 6 | 2 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 77:32 | | | | 56 | | 4 | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HMMT | 79:17 | | | | 7 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| Mar | 2:49:01 | | | 2:49:06 | 421 | | 9 | 1 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 17:00 | | | | 1 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 17:42 | | | | 2 | | | 1 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 22:25 | | | | 13 | | | 4 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 22:50 | | | | 3 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.5 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 3000 | 10:09.9 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 3000 | 10:28.7 | | | | 1 | | | | Carn Brea | CAC Warm Up Meeting | 13 Apr 10 |
| 5000 | 17:29.78 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 4M | 23:19 | | | | 5 | | 1 | 1 | Redruth | Christmas Turkey Trot 4 | 12 Dec 10 |
| 5M | 29:24 | | | | 25 | | 1 | 1 | Cubert | Cubert 5 | 8 Jun 10 |
| 5M | 29:32 | | | | 13 | | 1 | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 5M | 30:12 | | | | 23 | | 1 | 1 | Sticker | Sticker 5 | 19 Jun 10 |
| 10K | 35:46 | | | | 103 | | 10 | 1 | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 36:42 | | | | 48 | | 3 | 1 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 36:52 | | | | 16 | | 1 | 1 | Newquay | Newquay 10K | 3 Oct 10 |
| 10K | 37:18 | | | | 33 | | 1 | 1 | Marazion | Mounts Bay 10K | 7 Feb 10 |
| 7M | 44:04 | | | | 10 | | 1 | 1 | Saltash | Magnificent 7 | 18 Jul 10 |
| 10M | 61:47 | | | | 23 | | 1 | 1 | Camborne | Stormforce 10 | 17 Jan 10 |
| 10M | 61:58 | | | | 33 | | 1 | 1 | Devonport | Brooks Plymouth Hoe 10 | 21 Feb 10 |
| HM | 79:15 | | | 79:16 | 103 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| SHORTHM | 75:26 | | | 75:29 | 60 | | 6 | 1 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| HMMT | 80:08 | | | | 22 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 1 Aug 10 |
| ZXC | 19:05 | | | | 2 | | | 1 | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 19:20 | | | | 4 | | | 2 | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 22:19 | | | | 2 | | | 1 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 22:21 | | | | 2 | | | 1 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 22:59 | | | | 1 | | | 1 | Newquay | Cornwall County Championships | 11 Dec 10 |
| 2009 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 24:24 | | | | | | 1 | | Redruth | Cornwall AC Christmas Turkey Trot 4 | 13 Dec 09 |
| 5M | 31:00 | | | | 36 | | 1 | 1 | Sticker | Sticker 5 | 20 Jun 09 |
| 5M | 31:29 | | | | 61 | | 4 | 2 | Cubert | Cubert 5 | 2 Jun 09 |
| 10K | 37:59 | | | | 28 | | 1 | 1 | Newquay | Newquay 10K | 4 Oct 09 |
| 10K | 38:08 | | | | 23 | | 1 | 1 | Mounts Bay | Mounts Bay 10K | 1 Feb 09 |
| 7M | 45:07 | | | | 21 | | 1 | 1 | Launceston | Treggy 7 | 6 Sep 09 |
| 7M | 45:48 | | | | 22 | | 1 | 1 | Saltash | Magnificent 7 | 19 Jul 09 |
| 10M | 62:09 | | | | 43 | | 3 | 2 | Plymouth | Plymouth Hoe 10 | 15 Feb 09 |
| 10M | 62:47 | | | | 20 | | 1 | 1 | Camborne | Blaythorne 10 | 18 Jan 09 |
| 10MMT | 66:12 | | | | 31 | | 1 | 1 | Helston | An Resek Hellys 10 | 29 Mar 09 |
| HM | 79:52 | | | | 77 | | 4 | 1 | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| HM | 82:22 | | | | 160 | | 8 | 2 | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 84:14 | | | | 37 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 2 Aug 09 |
| HM | 89:58 | | | | 27 | | 2 | 2 | Launceston | Launceston Half Marathon | 5 Jul 09 |
| Mar | 3:00:40 | | | 3:00:40 | | | 45 | | London | London Marathon | 26 Apr 09 |
| ZRD | 24:30 | | | | 39 | | | 1 | Redruth | Mid Summer Turkey Trot | 15 Jul 09 |
| ZXC | 18:43 | | | | 6 | | | 1 | Redruth | Westward League | 22 Mar 09 |
| ZXC | 18:57 | | | | 4 | | | 1 | Exeter | Westward League | 6 Dec 09 |
| ZXC | 20:46 | | | | 7 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 21:19 | | | | 5 | | | 1 | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 22:39 | | | | 7 | | | 1 | Bideford | Westward League | 11 Jan 09 |
| ZXC | 37:16 | | | | 60 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:46.6 | | | | 1 | | | | Carn Brea | Duchy Open | 13 Jul 08 |
| 3000 | 11:12.8 | | | | | | | | Carn Brea | Cornwall AC Club Championships | 15 Apr 08 |
| 5000 | 18:58.2 | | | | 2 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 4M | 24:33 | | | | 14 | | 1 | | Redruth | Cornwall AC Christmas Turkey Trot 4 | 14 Dec 08 |
| 5M | 30:50 | | | | 46 | | | 1 | Newquay | Cubert 5 | 3 Jun 08 |
| 5M | 30:52 | | | | 28 | | 1 | 1 | Falmouth | Falmouth Mob Match | 23 Nov 08 |
| 5M | 31:42 | | | | 35 | | 2 | 1 | St. Austell | Sticker 5 | 21 Jun 08 |
| 10K | 38:05 | | | | 28 | | 2 | 1 | Newquay | Newquay 10K | 5 Oct 08 |
| 10K | 39:32 | | | | 48 | | 7 | 2 | Chippenham | Wiltshire 10K | 9 Nov 08 |
| 10K | 40:15 | | | | 6 | | 1 | | Whitemoor | Whitemoor 10K | 27 Apr 08 |
| 10M | 64:53 | | | | 73 | | 6 | 1 | Plymouth | Brooks Plymouth Hoe 10 inc Devon County Championships | 17 Feb 08 |
| HM | 81:08 | | | | | | 3 | 1 | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| HM | 84:37 | | | | 39 | | 1 | 1 | Indian Queens | Indian Queens Half Marathon | 3 Aug 08 |
| HM | 85:54 | | | | 299 | | 29 | 8 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 88:12 | | | | 23 | | 1 | 1 | Truro | Truro Half Marathon | 21 Sep 08 |
| HM | 90:17 | | | | 25 | | 1 | 1 | Launceston | Launceston Half Marathon | 6 Jul 08 |
| ZXC | 20:29 | | | | 6 | | | 1 | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 20:56 | | | | 9 | | | 2 | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 20:59 | | | | 15 | | | 1 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 23:00 | | | | 11 | | | 2 | Bideford | Brooks Westward League | 13 Jan 08 |
| ZXC | 23:24 | | | | 7 | | | 1 | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 24:09 | | | | 4 | | | 1 | St. Austell | Cornwall Championships | 13 Dec 08 |
| ZXC | 28:43 | | | | 6 | | | 1 | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 33:42 | | | | 162 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 67:56 | | | | | | 9 | | Camborne | Blaythorne 10 | 21 Jan 07 |
| ZXC | 16:05 | | | | 15 | | | 3 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 25:26 | | | | 3 | | | 2 | Newquay | Brooks Cornwall Championships | 8 Dec 07 |