| 2025 V35 Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.26 | | | | 1 | ns | | | Gillingham | Southern Athletics League Division 1 | 13 Jul 25 |
| 800 | 2:25.27 | | | | 4 | | | | Chelmsford | Essex County Championships | 10 May 25 |
| 800 | 2:25.84 | | | | 1 | B | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 800 | 2:26.24 | | | | 6 | 1 | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 800 | 2:29.62 | | | | 12 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 6 Aug 25 |
| 800 | 2:30.14 | | | | 4 | 1 | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| 800 | 2:30.22 | | | | 5 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 1500 | 4:51.26 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 25 |
| 1500 | 4:53.41 | | | | 6 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 1500 | 5:01.80 | | | | 4 | | | | Hornchurch | Havering AC Dave Naylor Memorial Open | 6 Apr 25 |
| 1500 | 5:08.37 | | | | 6 | | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| 3000 | 11:03.11 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 2000SCW | 8:06.40 | | | | 4 | | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 2000SCW | 8:15.42 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Jul 25 |
| LJ | 3.85 | | | | 7 | | | | Hornchurch | Havering AC Club Championships & Open Meeting | 14 Sep 25 |
| LJ | 3.64 | | | | 13 | | | | Hornchurch | Havering AC Dave Naylor Memorial Open | 6 Apr 25 |
| 6KL | 24:43 | | | | 8 | L01 | | | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 6KXC | 27:09 | c | | | 16 | R5 | 16 | 3 | One Tree Hill | Essex League | 25 Oct 25 |
| 7KXC | 28:52 | | | | 11 | | | | Hockley | Essex League | 8 Feb 25 |
| 8KXC | 36:37 | | | | 134 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 1:44:50 | | | 1:45:51 | 483 | | 56 | 11 | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| 2024 V35 Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.22 | | | | 6 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 2:33.51 | | | | 5 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 800 | 2:39.50 | | | | 3 | 2 | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 1500 | 5:04.8 | | | | 2 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 1500 | 5:05.02 | | | | 1 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 1500 | 5:07.82 | | | | 7 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 1500 | 5:07.97 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| 1500 | 5:11.51 | | | | 14 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 5:14.62 | | | | 7 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 1500 | 5:16.55 | | | | 1 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3000 | 11:18.6 | | | | 4 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 1500SCW | 6:12.82 | | | | 1 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 2000SCW | 8:43.4 | | | | 1 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| LJ | 3.80 | | | | 6 | | | | Hornchurch | Havering AC Club Championships & Open | 15 Sep 24 |
| LJ | 3.59 | | | | 1 | ns | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 5K | 18:24 | | | 18:25 | 87 | | 6 | 3 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 6KXC | 23:32 | | | | 9 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 6KXC | 25:42 | | | | 18 | | 16 | 6 | Bury St.Edmunds | Eastern AA Championships | 16 Nov 24 |
| 6KXCL | 27:16 | | | | 43 | L3 | 8 | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 6.6KXC | 25:11 | | | | 4 | | | | Hainault Forest | Essex League | 10 Feb 24 |
| 7KXC | 30:35 | | | | 13 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 31:35 | | | | 78 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 35:50 | | | | 25 | | 9 | | Basildon | Essex County Championships | 6 Jan 24 |
| 2023 V35 Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.4 | | | | 1 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 1500 | 5:01.33 | | | | 5 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 1500 | 5:01.75 | | | | 2 | | | | Grays | Essex County Championships | 14 May 23 |
| 1500 | 5:03.94 | | | | 13 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 5:03.99 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 5:04.3 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 1500 | 5:06.37 | | | | 10 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 1500 | 5:11.29 | | | | 5 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| LJ | 3.64 | | | | 15 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| LJ | 3.58 | | | | 8 | B | | | Hornchurch | Havering AC Championships & Open | 17 Sep 23 |
| LJ | 3.37 | | | | 12 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| TJ | 7.28 | | | | 11 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 3ML | 18:06 | | | | 5 | L3 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 18:33 | | | 18:34 | 84 | | 12 | 6 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 6KXC | 25:10 | | | | 21 | | 6 | | Hainault Forest | Essex League | 11 Feb 23 |
| 6KXC | 25:43 | | | | 17 | | 16 | 1 | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 6.6KXC | 27:02 | | | | 13 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 30:08 | | | | 14 | | | | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 31:52 | | | | 18 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 26:29 | | | | 17 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 30:35 | | | | 51 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V35 Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.19 | | | | 4 | A2 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 4:56.07 | | | | 6 | 1 | | | Chelmsford | Essex County Championships | 15 May 22 |
| 1500 | 5:01.10 | | | | 5 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 1500 | 5:02.28 | | | | 8 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 1500 | 5:02.63 | | | | 4 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 1500 | 5:07.98 | | | | 10 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 5:10.16 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 3000 | 10:55.3 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 1500SCWNWJ | 6:09.79 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| LJ | 3.77 | | 1.6 | | 15 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| LJ | 3.64 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 5K | 19:01 | | | 19:01 | 7 | | 3 | 1 | London Victoria Park | RunThrough Victoria Park 5K | 15 Apr 22 |
| 6KXC | 22:41 | | | | 5 | | 5 | | Biggleswade | Eastern AA Championships | 19 Nov 22 |
| 6KXC | 24:27 | | | | 54 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 6KXC | 24:40 | | | | 18 | | 5 | | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 25:04 | | | | 20 | | 5 | | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 25:18 | | | | 23 | U17M/SW | 10 | | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 26:49 | | | | 28 | U17M/SW | 6 | | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 31:13 | | | | 4 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 33:07 | | | | 64 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 35:19 | | | | 135 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V35 Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.61 | | | | 1 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 800 | 2:27.04 | | | | 3 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 800 | 2:28.43 | | | | 6 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 1500 | 4:51.87 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 1500 | 4:52.28 | | | | 2 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 1500 | 4:52.77 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 1500 | 4:54.41 | | | | 3 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 1500 | 4:58.25 | | | | 3 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 1500 | 5:00.85 | | | | 7 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 1500 | 5:01.49 | | | | 3 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 3000 | 10:28.20 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 5000 | 18:39.78 | | | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 4.3KXCL | 17:24 | | | | 20 | L1 | 2 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 6KXC | 24:02 | | | | 26 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 6KXC | 24:31 | | | | 3 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| ZXC | NT | | | | 3 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 SEN Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.49 | | | | 2 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| 800 | 2:25.13 | | | | 4 | 11 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 2:26.67 | | | | 7 | 5 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 800 | 2:27.44 | | | | 3 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| 1500 | 4:53.59 | | | | 9 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| 8KXC | 34:01 | | | | 84 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9KXC | 40:22 | | | | 143 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 22:59 | | | | 4 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 SEN Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.01 | | | | 7 | A | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| 800 | 2:26.4 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 800 | 2:28.2 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 1500 | 4:52.99 | | | | 4 | A | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| 1500 | 4:53.62 | | | | 4 | A | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| 1500 | 4:55.03 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:56.66 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 1500 | 4:59.21 | | | | 5 | 2 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 1500 | 5:06.29 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 1500 | 5:06.55 | | | | 9 | | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| 3000 | 10:29.86 | | | | 7 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 3000 | 10:39.97 | | | | 4 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 5KXCL | 18:33 | | | | 24 | L3 | 3 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 6KXC | 24:53 | | | | 6 | | | | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 25:03 | | | | 50 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6KXC | 25:13 | | | | 24 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 6KXC | 26:15 | | | | 27 | | 4 | | One Tree Hill | Essex League | 12 Oct 19 |
| 8KXC | 35:11 | | | | 192 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 25:18 | | | | 13 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 26:26 | | | | 4 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 SEN Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.6 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 5:02.5 | | | | 6 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 1500 | 5:05.53 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 1500 | 5:14.1 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 1500 | 5:14.8 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 5:16.3 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 3000 | 10:57.9 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 3000 | 11:02.6 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 5000 | 18:48.70 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 5000 | 18:59.9 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 5000 | 19:17.4 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 5.7KXC | 24:01 | | | | 17 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 24:42 | | | | 39 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 25:56 | | | | 28 | | 4 | | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 34:43 | | | | 71 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 34:43 | | | | 151 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 86:52 | | | 86:56 | 58 | | 1 | | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| ZXC | 24:33 | | | | 7 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 25:34 | | | | 8 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 25:51 | | | | 10 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 26:08 | | | | 2 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 SEN Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:01.6 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 19:23.1 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5K | 19:14 | | | 19:14 | 6 | | 1 | | London Olympic Park | RunThrough Olympic Park 5K | 16 Sep 17 |
| 5K | 19:33 | | | 19:33 | 2 | | 1 | | London Victoria Park | RunThrough Victoria Park 5K | 2 Dec 17 |
| 5KXCL | 17:26 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 19:15 | | | | 7 | | 2 | 1 | Raphael | Raphael parkrun # 100 | 15 Apr 17 |
| parkrun | 19:45 | | | | 11 | | 2 | 1 | Raphael | Raphael parkrun # 135 | 16 Dec 17 |
| 10K | 39:01 | | | 39:04 | 18 | | 1 | | London Olympic Park | RunThrough Olympic Park 10K | 12 Feb 17 |
| HM | 89:11 | | | 89:16 | 107 | | 5 | | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| Mar | 3:09:09 | c | | | 2966 | | 158 | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:22:44 | | | 3:24:25 | | | 398 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| ZXC | 23:57 | | | | 13 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 26:29 | | | | 12 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 SEN Havering/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:17 | | | 42:33 | 190 | | 9 | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| HM | 87:29 | | | 87:32 | 13 | | 1 | | London Victoria Park | RunThrough Victoria Park Half Marathon | 19 Nov 16 |
| HM | 91:32 | | | 91:39 | 103 | | 7 | | Southend | Southend Half Marathon | 12 Jun 16 |
| HM | 92:17 | c | | | 367 | | 19 | | Brent | Vitality North London Half Marathon | 20 Mar 16 |
| Mar | 3:15:52 | | | 3:18:50 | 4349 | | 417 | | London | Virgin London Marathon | 24 Apr 16 |